Foundation of Personal Fitness

B DAYS

September 2-5: Team Building
Daily Team Building Reflective Journal
Due Monday, September 8
th


September 8-12: FitnessGram Test
Reflective journal based on your FitnessGram Result
Set your goal for next FitnessGram
Due Friday, September 12
th


September 15-19: Nutrition & Health Related Fitness
Nutrition Quiz
Monday, September 22
nd


September 22-26: Weight Safety, Upper Body Resistance & Goal Setting
Goal Setting Action Plan Sheet
Friday, September 26
th


September 30- October 3
rd
: Lower Body Resistance
Muscle Quiz
Monday, October 6
th