Pranayam : By Swami Ramdev

With healthy wishes by Kamlesh Maheshwari

Pranayama (Sanskrit: ूाणायाम prāṇāyāma) is a Sanskrit word meaning "restraint

of the prana or breath". The word is composed of two Sanskrit words, Prāna, life
force, or vital energy, particularly, the breath, and "āyāma", to suspend or
restrain. It is often translated as control of the life force (prana). When used as a
technical term in yoga,, it is often translated more specifically as "breath control"]

No1. Bhastrika
(Deep Breathing)
Breat for 5 minutes!

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How to do it: Take deep breaths and then completely breathe the air out.

Duration : Do it for atleast 2 minutes and 5 minutes maximum.

Benefits : heart, lungs, neural system, aabha, depression, migraine,

paralysis, asthma, respiratory diseases of all kinds, Diseases like cold,
cough, allergy,brain, are cured. Lungs become strong and due to the
heart and head getting adequate quantity of pure and fresh air, health is
improved. Diseases of the throat like thyroid, tonsils and other ailments
of throat are cured.

Other Tips: Doing this for 20 times(breathe deeply when you have
headache), will relieve the pain up to 80%.

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 No.2 KapalBhati Pranayam

(blow your nose) for 10 min to 15 min

How to do it: Pushing air out forcefully and your stomach will itself go
in or squeezes inside.

Duration : You should startn it with 30 times or 1 minute and increase

upto 5 mins minutes upto 15 minutes maximum.
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Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring,
concentration, uterus, diabetes, stomach problems, obesity, constipation,
gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.

Other Tips:
Each stroke you breathe out from your nose just like blowing your nose,
makes you loose a small amount of body weight.

If you keep doing it for upto 2 or 3 hours you can loose upto 2 pounds of
weight in 2 or 3 hours, it is very effective! But you will have to control your
diet.

Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled
vegetables/salads & drink fresh home made juices.

Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In

Morning have soups/juices(home made) instead of Milk(if you have to have
milk, go for cow’s milk or low fat milk).

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 No.3 Anulom Vilom Pranayam
(Little difficult One – Breathe in from one nostril whole and breathe
out from other vice-versa
vice versa for 15 min to 30 min)

How to do it: Hold your right nasal of your nose with

your thumb of your right hand, breathe in from left. Now
close left nasal with middle and ring finger opening your
right nasal and breathe out from the right nasal. Now
breathe in from the right nasal. Now close the right nasal
and open left and breathe out and in from left nasal. and
keep continuing the same procedure again and again.
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Duration : You should do it for atleast 10 minutes upto 1
hour maximum

Benefits : heart, high Blood Pressure, bent ligaments,

sinual fluid reduced, parkinson, paralysis, neural related,
depression, heart blockage, vat-cuf-pit, arthritis,
cartilage, migraine pain, asthma, sinus, allergy etc.

Other Tips: You should do it in the morning when

you get up after cleaning your mouth. Also drink
one glass of water when you get up in morning it
will clean the toxics from your body and
constipation problem will also go away.

THINGS TO REMEMBER!

Remember that your stomach should be empty. Before breakfast is

time when your stomach is light and empty for maximum beneficial
results.
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With healthy wishes : Kamlesh Maheshwari

maheshwari.kamlesh@gmail.com, 09320390340
Courtesy : http://www.ramdevyoga.net/
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