Weight - Only Edit Columns B, C

Date
Su 15-Sep
Mo 16-Sep
Tu 17-Sep
We 18-Sep
Th 19-Sep
Fr
20-Sep
Sa 21-Sep
Su 22-Sep
Mo 23-Sep
Tu 24-Sep
We 25-Sep
Th 26-Sep
Fr
27-Sep
Sa 28-Sep
Su 29-Sep
Mo 30-Sep
Tu
1-Oct
We
2-Oct
Th
3-Oct
Fr
4-Oct
Sa
5-Oct
Su
6-Oct
Mo
7-Oct

Weight

Note

EWMA5

EWMA7

Smoothed Forecast

Residual

201.6
201.6
201.3
203.1 didn't weigh
203.1
201.6
202.515
201.9
202.245
201.9
202.155
203.5
202.02
203.3
202.57
203.2
202.845
203.2
203.09
203.2 didn't weigh
203.185
201.4
203.225
201.4
202.485
201.4
202.03
203.6
201.67
203.6
202.37
203.6
202.83
203.6
203.27
205
203.49
204.1
204.16
204.1 lowerd cals to 2375 / 1550 204.15

202.05
201.915
201.9105
201.9074
202.3851
202.6596
202.8217
202.9352
203.0146
202.5303
202.1912
201.9538
202.4477
202.7934
203.0354
203.2048
203.7433
203.8503

-0.45
-0.015
-0.0105
1.59265
0.914855
0.540399
0.378279
0.264795
-1.61464
-1.13025
-0.79118
1.646177
1.152324
0.806627
0.564639
1.795247
0.356673
0.249671

204.205
204.165
202.985

204.08 203.9777 203.9252

204.12 203.1444 203.9777
203.42 202.9811 203.1444

0.17477
-2.77766
-0.54436

202.775
202.545
201.455
201.695
201.8
201.99
202.085
202.2
202.68
203.42
203.935
203.795
204.705
203.77
203.895
203.77
203.85
202.865
203.02
203.525
203.175
203.005

203.15
202.92
202.05
201.93
201.89
201.91
202.00
202.05
202.42
203.03
203.48
203.55
204.23
203.90
203.94
203.92
203.88
203.26
203.18
203.44
203.26
203.06

-0.38105
-2.96674
0.223284
0.156298
0.109409
0.076586
0.05361
1.237527
1.966269
1.376388
-0.23653
2.43443
-1.7959
0.242871
0.17001
0.119007
-2.3167
0.078313
1.454819
-0.98163
-0.68714
-0.481

202.13
202.09
202.45
202.69
202.83
202.97
203.11
202.74
202.38
202.05
202.34
202.61
202.88
203.13
203.71
203.95

201.915
201.9105
201.9074
202.3851
202.6596
202.8217
202.9352
203.0146
202.5303
202.1912
201.9538
202.4477
202.7934
203.0354
203.2048
203.7433
203.8503
203.9252

less than 1200cals -

Tu
We
Th

8-Oct
9-Oct
10-Oct

Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr

11-Oct
12-Oct
13-Oct
14-Oct
15-Oct
16-Oct
17-Oct
18-Oct
19-Oct
20-Oct
21-Oct
22-Oct
23-Oct
24-Oct
25-Oct
26-Oct
27-Oct
28-Oct
29-Oct
30-Oct
31-Oct
1-Nov

204.1 STRESS
201.2
202.6
less than 1000 202.6 STRESS

199.9
202.2
202.2
202.2
202.2
202.2
203.4
204.5
204.5
203.3
205.9
202.4
203.9
203.9
203.9
201.5
203.2
204.6
202.6
202.6
202.6

went off diet

went off diet
went off diet
went off diet
went off diet
went off diet
started back
weight up due to carbs
didnt track calories

ate to much carbs

ate to much carbs

Page 1

202.8667
201.9767
202.0437
202.0906
202.1234
202.1464
202.1625
202.5337
203.1236
203.5365
203.4656
204.1959
203.6571
203.73
203.781
203.8167
203.1217
203.1452
203.5816
203.2871
203.081
202.9367

202.9811
202.8667
201.9767
202.0437
202.0906
202.1234
202.1464
202.1625
202.5337
203.1236
203.5365
203.4656
204.1959
203.6571
203.73
203.781
203.8167
203.1217
203.1452
203.5816
203.2871
203.081

Weight - Only Edit Columns B, C

Sa
Su

2-Nov
3-Nov

Mo
4-Nov
Tu
5-Nov
We 6-Nov
Th
7-Nov
Fr
8-Nov
Sa
9-Nov
Su 10-Nov
Mo 11-Nov
Tu 12-Nov

202.6
202.6

202.83
202.7

going to lower
202.6 workout day cals
204.8
203.6
203.6
202.5
202.5
202.5 stress only ate 1 meal
201.2
201.2
ate less than 1000
199.7 cals, stressed
199.7

We
Th
Fr
Sa
Su
Mo

13-Nov
14-Nov
15-Nov
16-Nov
17-Nov
18-Nov

199.7
199.7
199.7
199.7

Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th

19-Nov
20-Nov
21-Nov
22-Nov
23-Nov
24-Nov
25-Nov
26-Nov
27-Nov
28-Nov
29-Nov
30-Nov
1-Dec
2-Dec
3-Dec
4-Dec
5-Dec
6-Dec
7-Dec
8-Dec
9-Dec
10-Dec
11-Dec
12-Dec
13-Dec
14-Dec
15-Dec
16-Dec
17-Dec
18-Dec
19-Dec

201.3
199.4
200.5
200.5
202.8
202.8
202.8
202.8
200.2
200.2
203.5
200.9
200.9
200.9
200.9
200.9
200.9
203.9
202.1
200.8
197.8
199
197.8
197.8
197.8
197.8
204.3
201.7
201.7
201.7
201.7

202.92 202.8357 202.9367

202.82 202.765 202.8357

-0.3367
-0.23569

202.6
202.6
203.48
203.55
203.69
203.23
202.945
202.665
202.035

202.76
202.67
203.15
203.32
203.46
203.28
203.11
202.94
202.45

202.7155
203.3408
203.4186
203.473
203.1811
202.9768
202.8337
202.3436
202.0005

202.765 -0.16498
202.7155 2.084513
203.3408 0.259159
203.4186 0.181411
203.473 -0.97301
203.1811 -0.68111
202.9768 -0.47678
202.8337 -1.63374
202.3436 -1.14362

201.655
200.795
200.29
199.925
199.775
199.7

202.01
201.33
200.78
200.38
200.07
199.86

201.3104
200.8273
200.4891
200.2524
200.0867
199.9707

202.0005
201.3104
200.8273
200.4891
200.2524
200.0867

-2.30053
-1.61037
-1.12726
-0.78908
-0.55236
-0.38665

199.7
200.34
199.98
200.265
200.32
Didnt weigh myself
201.35
Didnt weigh myself
201.94
202.455
202.685
Didnt weigh myself
201.76
201.11
ate whatever
201.91
ate whatever
201.435
On vacation, didnt weigh 201.315
myself
On vacation, didnt weigh 201.125
myself
On vacation, didnt weigh myself
201.03
200.9
ate carbs, wasn't able to workout
200.9
202.1
202.13
201.76
200.175
199.615
198.615
198.19
197.92
197.86
200.4
200.985
201.635
201.765

199.75
200.10
199.97
200.12
200.25
200.92
201.48
201.93
202.27
201.90
201.51
201.95
201.64
201.39
201.21
201.10
201.06
200.99
201.65
201.84
201.67
200.75
200.24
199.49
198.86
198.34
198.04
199.51
200.21
200.77
201.24

200.3695
200.0786
200.205
200.2935
201.0455
201.5718
201.9403
202.1982
201.5987
201.1791
201.8754
201.5828
201.3779
201.2346
201.1342
201.0639
201.0148
201.8803
201.9462
201.6024
200.4617
200.0232
199.3562
198.8893
198.5625
198.3338
200.1236
200.5966
200.9276
201.1593
201.3215

199.9707
200.3695
200.0786
200.205
200.2935
201.0455
201.5718
201.9403
202.1982
201.5987
201.1791
201.8754
201.5828
201.3779
201.2346
201.1342
201.0639
201.0148
201.8803
201.9462
201.6024
200.4617
200.0232
199.3562
198.8893
198.5625
198.3338
200.1236
200.5966
200.9276
201.1593

1.329344
-0.96946
0.421379
0.294965
2.506476
1.754533
1.228173
0.859721
-1.9982
-1.39874
2.320884
-0.97538
-0.68277
-0.47794
-0.33456
-0.23419
-0.16393
2.885247
0.219673
-1.14623
-3.80236
-1.46165
-2.22316
-1.55621
-1.08935
-0.76254
5.96622
1.576354
1.103448
0.772414
0.540689

Had carbs & couldn't

work out

Page 2

Weight - Only Edit Columns B, C

Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su

20-Dec
21-Dec
22-Dec
23-Dec
24-Dec
25-Dec
26-Dec
27-Dec
28-Dec
29-Dec
30-Dec
31-Dec
1-Jan
2-Jan
3-Jan
4-Jan
5-Jan
6-Jan
7-Jan
8-Jan
9-Jan
10-Jan
11-Jan
12-Jan
13-Jan
14-Jan
15-Jan
16-Jan
17-Jan
18-Jan
19-Jan
20-Jan
21-Jan
22-Jan
23-Jan
24-Jan
25-Jan
26-Jan
27-Jan
28-Jan
29-Jan
30-Jan
31-Jan
1-Feb
2-Feb
3-Feb
4-Feb
5-Feb
6-Feb
7-Feb
8-Feb
9-Feb

200.3
199.1
199.1
200.3
201.7
201.7
201.7
200.6
200.6
200.6
200.6
200.6
200.6
198.9
200.8
199
201.7
201.7
201.7
201.7
201.7
200
198.1
198.1
201.5
201.5
198.6
200.1
198.9
198.9
197.6
197.6
197.6
196.2
197.8
195.9
195.9
197.9
200.9
200.9
197.9
197.9
197.9
200.4
202.8
202.8
200.9
198.6
198.6
198.6
197
197

201.83
201.14
200.31
199.73
199.83
200.5
201.03
201.43
201.19
200.985
200.765
200.655
200.6
200.6
199.92
200.255
199.67
200.51
200.93
201.385
201.565
201.7
201.02
199.835
199.02
199.83
200.405
199.83
200.045
199.53
199.24
198.485
198.115
197.795
197.105
197.33
196.69
196.395
196.905
198.495
199.55
199.15
198.8
198.35
199.05
200.485
201.585
201.555
200.525
199.69
199.04
198.075
Page 3

201.56
201.40
200.84
200.24
200.13
200.41
200.70
200.99
201.00
201.00
200.94
200.84
200.72
200.64
200.18
200.29
199.94
200.33
200.67
200.98
201.25
201.48
201.18
200.44
199.73
199.99
200.27
199.83
199.87
199.67
199.51
198.99
198.50
198.14
197.57
197.49
197.01
196.65
196.89
197.86
198.73
198.72
198.65
198.58
199.06
199.98
200.73
200.93
200.56
200.16
199.74
198.90

201.0151
200.4405
200.0384
200.1169
200.5918
200.9243
201.157
200.9899
200.8729
200.791
200.7337
200.6936
200.6655
200.1359
200.3351
199.9346
200.4642
200.8349
201.0945
201.2761
201.4033
200.9823
200.1176
199.5123
200.1086
200.526
199.9482
199.9938
199.6656
199.4359
198.8852
198.4996
198.2297
197.6208
197.6746
197.1422
196.7695
197.1087
198.2461
199.0423
198.6996
198.4597
198.2918
198.9243
200.087
200.9009
200.9006
200.2104
199.7273
199.3891
198.6724
198.1707

201.3215
201.0151
200.4405
200.0384
200.1169
200.5918
200.9243
201.157
200.9899
200.8729
200.791
200.7337
200.6936
200.6655
200.1359
200.3351
199.9346
200.4642
200.8349
201.0945
201.2761
201.4033
200.9823
200.1176
199.5123
200.1086
200.526
199.9482
199.9938
199.6656
199.4359
198.8852
198.4996
198.2297
197.6208
197.6746
197.1422
196.7695
197.1087
198.2461
199.0423
198.6996
198.4597
198.2918
198.9243
200.087
200.9009
200.9006
200.2104
199.7273
199.3891
198.6724

-1.02152
-1.91506
-1.34054
0.26162
1.583134
1.108194
0.775736
-0.55699
-0.38989
-0.27292
-0.19105
-0.13373
-0.09361
-1.76553
0.66413
-1.33511
1.765424
1.235797
0.865058
0.60554
0.423878
-1.40329
-2.8823
-2.01761
1.987673
1.391371
-1.92604
0.151772
-1.09376
-0.76563
-1.83594
-1.28516
-0.89961
-2.02973
0.17919
-1.77457
-1.2422
1.130462
3.791324
2.653927
-1.14225
-0.79958
-0.5597
2.108208
3.875745
2.713022
-0.00088
-2.30062
-1.61043
-1.1273
-2.38911
-1.67238

Weight - Only Edit Columns B, C

Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We

10-Feb
11-Feb
12-Feb
13-Feb
14-Feb
15-Feb
16-Feb
17-Feb
18-Feb
19-Feb
20-Feb
21-Feb
22-Feb
23-Feb
24-Feb
25-Feb
26-Feb
27-Feb
28-Feb
1-Mar
2-Mar
3-Mar
4-Mar
5-Mar
6-Mar
7-Mar
8-Mar
9-Mar
10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
15-Mar
16-Mar
17-Mar
18-Mar
19-Mar
20-Mar
21-Mar
22-Mar
23-Mar
24-Mar
25-Mar
26-Mar
27-Mar
28-Mar
29-Mar
30-Mar
31-Mar
1-Apr
2-Apr

199
199
197.8
197.8
196.5
194.1
195.6
193.5
195
193.4
195.5
195.5
195.5
195.5
195.3
195.3 sick
193.6 sick
193.6
193.6
193.6
193.6
195.8
193.4
193.4
192.1
192.1
192.1
194.7
194.7
196.1
192.6
192.6
190.8
190.8
193.3
193.3
193.3
193.3
193.3
193.3
193.3
193.3
193.3
193.3
193.3
194.5
196.7
194.9
194.9
194.9
193.1
193.1

197.56
198.04
198.38
198.22
198.12
197.46
196.055
195.735
194.66
194.73
194.075
194.68
194.93
195.265
195.395
195.42
195.37
194.65
194.205
193.855
193.685
193.6
194.48
194.07
193.91
193.13
192.675
192.295
193.205
193.79
194.87
194.08
193.615
192.335
191.605
192.07
192.515
192.925
193.175
193.3
193.3
193.3
193.3
193.3
193.3
193.3
193.78
194.96
195.03
195.14
195.06
194.27
Page 4

198.17
198.15
198.27
198.16
198.07
197.69
196.78
196.35
195.45
195.12
194.53
194.62
194.80
195.01
195.17
195.28
195.33
194.95
194.55
194.23
193.97
193.78
194.21
194.02
193.90
193.46
193.08
192.74
193.11
193.45
194.17
193.92
193.70
193.01
192.36
192.39
192.47
192.60
192.83
193.03
193.21
193.30
193.30
193.30
193.30
193.30
193.60
194.41
194.64
194.82
194.94
194.56

198.4195
198.5936
198.3555
198.1889
197.6822
196.6075
196.3053
195.4637
195.3246
194.7472
194.973
195.1311
195.2418
195.3193
195.3135
195.3094
194.7966
194.4376
194.1863
194.0104
193.8873
194.4611
194.1428
193.9199
193.374
192.9918
192.7242
193.317
193.7319
194.4423
193.8896
193.5027
192.6919
192.1243
192.477
192.7239
192.8967
193.0177
193.1024
193.1617
193.2032
193.2322
193.2526
193.2668
193.2768
193.6437
194.5606
194.6624
194.7337
194.7836
194.2785
193.925

198.1707
198.4195
198.5936
198.3555
198.1889
197.6822
196.6075
196.3053
195.4637
195.3246
194.7472
194.973
195.1311
195.2418
195.3193
195.3135
195.3094
194.7966
194.4376
194.1863
194.0104
193.8873
194.4611
194.1428
193.9199
193.374
192.9918
192.7242
193.317
193.7319
194.4423
193.8896
193.5027
192.6919
192.1243
192.477
192.7239
192.8967
193.0177
193.1024
193.1617
193.2032
193.2322
193.2526
193.2668
193.2768
193.6437
194.5606
194.6624
194.7337
194.7836
194.2785

0.829335
0.580534
-0.79363
-0.55554
-1.68888
-3.58221
-1.00755
-2.80528
-0.4637
-1.92459
0.752787
0.526951
0.368866
0.258206
-0.01926
-0.01348
-1.70944
-1.1966
-0.83762
-0.58634
-0.41044
1.912695
-1.06111
-0.74278
-1.81995
-1.27396
-0.89177
1.975759
1.383031
2.368122
-1.84231
-1.28962
-2.70273
-1.89191
1.17566
0.822962
0.576074
0.403251
0.282276
0.197593
0.138315
0.096821
0.067774
0.047442
0.033209
1.223247
3.056273
0.339391
0.237574
0.166302
-1.68359
-1.17851

Weight - Only Edit Columns B, C

Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa
Su
Mo
Tu
We
Th
Fr
Sa

3-Apr
4-Apr
5-Apr
6-Apr
7-Apr
8-Apr
9-Apr
10-Apr
11-Apr
12-Apr
13-Apr
14-Apr
15-Apr
16-Apr
17-Apr
18-Apr
19-Apr
20-Apr
21-Apr
22-Apr
23-Apr
24-Apr
25-Apr
26-Apr
27-Apr
28-Apr
29-Apr
30-Apr
1-May
2-May
3-May
4-May
5-May
6-May
7-May
8-May
9-May
10-May
11-May
12-May
13-May
14-May
15-May
16-May
17-May
18-May
19-May
20-May
21-May
22-May
23-May
24-May

193.1
193.1
193.1
193.1
192.5
192.9
189
189
190.2
190.2
192.2
190.9
191.5
190
191.9
190.6
190.6
193.9
190.5
192.4
192.4
192.4
191
191
193.3
193.3
193.3
191.1
191.1
191.1
191.1
191.1
191.1
191.9
191.9
191.9
191.9
191.9 vacation - didn't weigh
191.9 vacation - didn't weigh
191.9 vacation - didn't weigh
194.4
192.6
194.5
192.9
192.9
191.8
192.3
191.8
190.2

193.73
193.37
193.19
193.1
193.1
192.86
192.87
191.29
190.335
190.045
189.975
190.82
190.92
191.295
190.785
191.26
190.91
190.845
192.02
191.45
191.955
192.08
192.285
191.745
191.49
192.13
192.565
192.955
192.305
191.87
191.43
191.21
191.1
191.1
191.42
191.62
191.78
191.86
191.9
191.9
191.9
192.9
192.805
193.615
193.34
193.265
192.605
192.465
192.09

Page 5

194.18
193.81
193.49
193.29
193.16
192.95
192.92
191.93
191.08
190.67
190.37
190.68
190.69
190.90
190.80
191.13
191.03
190.92
191.62
191.41
191.69
191.94
192.10
191.89
191.67
192.01
192.37
192.63
192.31
192.03
191.80
191.57
191.34
191.18
191.30
191.47
191.61
191.73
191.81
191.87
191.90
192.53
192.61
193.15
193.19
193.20
192.89
192.72
192.40

193.6775
193.5042
193.383
193.2981
193.0587
193.0111
191.8077
190.9654
190.7358
190.5751
191.0625
191.0138
191.1596
190.8118
191.1382
190.9768
190.8637
191.7746
191.3922
191.6946
191.9062
192.0543
191.738
191.5166
192.0516
192.4261
192.6883
192.2118
191.8783
191.6448
191.4814
191.3669
191.2869
191.4708
191.5996
191.6897
191.7528
191.7969
191.8279
191.8495
192.6147
192.6103
193.1772
193.094
193.0358
192.6651
192.5556
192.3289
191.6902

193.925
193.6775
193.5042
193.383
193.2981
193.0587
193.0111
191.8077
190.9654
190.7358
190.5751
191.0625
191.0138
191.1596
190.8118
191.1382
190.9768
190.8637
191.7746
191.3922
191.6946
191.9062
192.0543
191.738
191.5166
192.0516
192.4261
192.6883
192.2118
191.8783
191.6448
191.4814
191.3669
191.2869
191.4708
191.5996
191.6897
191.7528
191.7969
191.8279
191.8495
192.6147
192.6103
193.1772
193.094
193.0358
192.6651
192.5556
192.3289

-0.82496
-0.57747
-0.40423
-0.28296
-0.79807
-0.15865
-4.01106
-2.80774
-0.76542
-0.53579
1.624946
-0.16254
0.486223
-1.15964
1.088249
-0.53823
-0.37676
3.03627
-1.27461
1.007772
0.70544
0.493808
-1.05433
-0.73803
1.783376
1.248363
0.873854
-1.5883
-1.11181
-0.77827
-0.54479
-0.38135
-0.26695
0.613138
0.429197
0.300438
0.210306
0.147214
0.10305
0.072135
2.550495
-0.01465
1.889742
-0.27718
-0.19403
-1.23582
-0.36507
-0.75555
-2.12889

Weight - Only Edit Columns B, C

Su
Mo
Tu

25-May
26-May
27-May

Page 6

Weight - Only Edit Columns B, C

lost/wk

1.6
0.6198
0.2838
-0.431
-0.212
-0.028
0.1002
0.1901
1.2131
1.6592
1.9714

Trend
201.60
201.60
201.57
201.72
201.86
201.83
201.84
201.85
202.01
202.14
202.25
202.34
202.43
202.33
202.23
202.15
202.29
202.43
202.54
202.65
202.88
203.01
203.11

Slope

alpha =
MSD =
0.00 RMSE =
-0.03
0.15
0.14
-0.03
0.01
0.01
0.17
0.13
0.11
0.10
0.09
-0.10
-0.09
-0.08
0.15
0.13
0.12
0.11
0.24
0.12
0.11

1.53
0.351
-0.054

203.21
203.01
202.97

0.10
-0.20
-0.04

31-Jan
7-Feb
14-Feb

197.9
198.6
196.5

-0.338
-1.767
-1.807
-1.835
-1.854
-0.998
-0.819
-0.333
1.1469
1.4928
1.375
2.0725
1.5107
1.5675
1.2473
0.6931
-0.415
-0.32
-0.614
-0.37
-0.649
-0.844

202.93
202.63
202.59
202.55
202.51
202.48
202.45
202.55
202.74
202.92
202.96
203.25
203.17
203.24
203.31
203.37
203.18
203.18
203.32
203.25
203.19
203.13

-0.04
-0.30
-0.04
-0.04
-0.03
-0.03
-0.03
0.09
0.20
0.18
0.04
0.29
-0.09
0.07
0.07
0.06
-0.19
0.00
0.14
-0.07
-0.07
-0.06

21-Feb
28-Feb
7-Mar
14-Mar
21-Mar
28-Mar
4-Apr
11-Apr
18-Apr
25-Apr
2-May
9-May
16-May
23-May
30-May
6-Jun
13-Jun

195.5
193.6
192.1
190.8
193.3
196.7
193.1
190.2
190.6
191
191.1
191.9
192.9
0
#N/A
#N/A
#N/A

Page 7

0.3
0.140
0.375
Weekly Weigh-In
20-Sep
201.6
27-Sep
203.2
4-Oct
203.6
11-Oct
202.6
18-Oct
203.4
25-Oct
203.3
1-Nov
202.6
8-Nov
202.5
15-Nov
199.7
22-Nov
200.5
29-Nov
203.5
6-Dec
203.9
13-Dec
197.8
20-Dec
200.3
27-Dec
200.6
3-Jan
200.8
10-Jan
200
17-Jan
198.9
24-Jan
195.9

Weight - Only Edit Columns B, C

-0.981
-0.357

203.07
203.03

-0.05
-0.05

-0.43
-0.241
0.1315
0.392
0.2444
0.1411
0.0688
-0.372
-1.34

202.98
203.17
203.21
203.25
203.17
203.11
203.05
202.86
202.69

-0.04
0.18
0.04
0.04
-0.07
-0.07
-0.06
-0.18
-0.17

-2.108
-2.646
-2.692
-2.724
-2.747
-2.373

202.40
202.13
201.88
201.66
201.47
201.29

-0.30
-0.27
-0.24
-0.22
-0.20
-0.18

-1.631
-1.232
-0.622
-0.196
0.7931
1.4852
1.9696
1.8287
1.5201
0.9741
1.5819
0.5373
-0.194
-0.706
-1.064
-0.535
-0.164
0.0049
0.3635
0.2244
-0.773
-1.111
-1.708
-2.125
-3.318
-3.612
-1.479
0.1349
0.9044
1.8031
2.4322

201.29
201.10
201.04
200.99
201.17
201.33
201.48
201.61
201.47
201.34
201.56
201.49
201.43
201.38
201.33
201.29
201.25
201.52
201.57
201.50
201.13
200.91
200.60
200.32
200.07
199.84
200.29
200.43
200.56
200.67
200.77

0.00
-0.19
-0.06
-0.05
0.18
0.16
0.15
0.13
-0.14
-0.13
0.22
-0.07
-0.06
-0.05
-0.05
-0.04
-0.04
0.26
0.06
-0.08
-0.37
-0.21
-0.31
-0.28
-0.25
-0.23
0.45
0.14
0.13
0.11
0.10
Page 8

Weight - Only Edit Columns B, C

2.4525
2.1068
-0.085
-0.48
-0.336
-0.235
-0.165
-0.025
0.4324
0.7527
0.6169
0.1018
-0.259
-1.021
-0.655
-0.938
-0.327
0.1012
0.4008
0.6106
1.2674
0.6472
0.183
-0.952
-0.726
-0.568
-1.328
-1.41
-1.317
-0.682
-0.627
-1.609
-2.296
-2.327
-2.319
-2.523
-2.666
-1.776
-0.254
0.8125
1.0788
0.7851
1.1496
2.1547
2.9783
2.6548
1.8584
1.5109
1.2676
1.0973
-0.252
-1.916

200.73
200.56
200.42
200.41
200.54
200.65
200.76
200.74
200.73
200.71
200.70
200.69
200.68
200.50
200.53
200.38
200.51
200.63
200.74
200.83
200.92
200.83
200.56
200.31
200.43
200.54
200.34
200.32
200.18
200.05
199.80
199.58
199.39
199.07
198.94
198.64
198.36
198.32
198.57
198.81
198.72
198.63
198.56
198.75
199.15
199.52
199.65
199.55
199.45
199.37
199.13
198.92

-0.05
-0.16
-0.15
-0.01
0.13
0.12
0.10
-0.02
-0.01
-0.01
-0.01
-0.01
-0.01
-0.18
0.03
-0.15
0.13
0.12
0.11
0.10
0.09
-0.09
-0.27
-0.25
0.12
0.11
-0.19
-0.02
-0.14
-0.13
-0.24
-0.22
-0.20
-0.32
-0.13
-0.30
-0.27
-0.05
0.26
0.23
-0.09
-0.08
-0.07
0.18
0.41
0.36
0.14
-0.11
-0.09
-0.09
-0.24
-0.21
Page 9

Weight - Only Edit Columns B, C

-2.481
-2.307
-1.855
-1.538
-1.707
-2.065
-1.865
-2.956
-3.269
-3.608
-3.216
-2.551
-1.366
-0.986
-0.15
-0.015
0.0494
-0.535
-0.945
-1.231
-1.432
-0.852
-1.167
-0.877
-1.064
-1.195
-1.286
-0.57
-0.729
0.2995
-0.03
0.1288
-0.3
-0.6
-0.84
-1.008
-1.546
-0.872
-0.4
0.4698
1.0788
0.7552
0.5286
0.37
0.259
0.5413
1.3989
1.4592
1.5015
1.531
1.0117
0.6482

198.93
198.93
198.82
198.72
198.50
198.06
197.81
197.38
197.14
196.77
196.64
196.53
196.42
196.33
196.23
196.14
195.88
195.65
195.45
195.26
195.10
195.17
194.99
194.83
194.56
194.31
194.09
194.15
194.21
194.40
194.22
194.06
193.73
193.44
193.42
193.41
193.40
193.39
193.38
193.37
193.37
193.36
193.35
193.35
193.34
193.46
193.78
193.89
194.00
194.09
193.99
193.90

0.01
0.01
-0.11
-0.10
-0.22
-0.44
-0.25
-0.43
-0.24
-0.37
-0.13
-0.11
-0.10
-0.09
-0.10
-0.09
-0.25
-0.23
-0.21
-0.18
-0.17
0.07
-0.18
-0.16
-0.27
-0.25
-0.22
0.06
0.05
0.19
-0.18
-0.16
-0.33
-0.29
-0.01
-0.01
-0.01
-0.01
-0.01
-0.01
-0.01
-0.01
-0.01
-0.01
0.00
0.12
0.32
0.11
0.10
0.09
-0.10
-0.09
Page 10

Weight - Only Edit Columns B, C

0.0337
-1.056
-1.279
-1.436
-1.725
-1.267
-2.117
-2.712
-2.768
-2.808
-2.236
-2.045
-1.851
-0.996
0.1728
0.241
0.2887
0.7121
0.3785
0.5349
1.0944
0.9161
0.7613
0.6529
0.277
1.0339
0.9937
0.3056
-0.176
-0.093
-0.035
-0.685
-1.139
-1.217
-0.612
-0.189
0.108
0.3156
0.4609
0.5626
1.1439
1.0107
1.4875
1.3412
1.2389
0.8372
0.706
-0.286
-0.92

193.82
193.75
193.68
193.62
193.51
193.45
193.01
192.60
192.36
192.15
192.15
192.03
191.97
191.78
191.79
191.67
191.56
191.80
191.67
191.74
191.81
191.87
191.78
191.70
191.86
192.01
192.13
192.03
191.94
191.85
191.78
191.71
191.65
191.67
191.70
191.72
191.74
191.75
191.77
191.78
192.04
192.10
192.34
192.39
192.45
192.38
192.37
192.32
192.10

-0.08
-0.07
-0.06
-0.06
-0.11
-0.06
-0.45
-0.40
-0.24
-0.22
0.01
-0.13
-0.05
-0.20
0.01
-0.12
-0.11
0.23
-0.13
0.07
0.07
0.06
-0.09
-0.08
0.16
0.14
0.13
-0.10
-0.09
-0.08
-0.08
-0.07
-0.06
0.03
0.02
0.02
0.02
0.02
0.01
0.01
0.26
0.06
0.24
0.06
0.05
-0.06
-0.01
-0.06
-0.21

Page 11

Weight - Only Edit Columns B, C

Page 12

15-Sep
18-Sep
21-Sep
24-Sep
27-Sep
30-Sep
3-Oct
6-Oct
9-Oct
12-Oct
15-Oct
18-Oct
21-Oct
24-Oct
27-Oct
30-Oct
2-Nov
5-Nov
8-Nov
11-Nov
14-Nov
17-Nov
20-Nov
23-Nov
26-Nov
29-Nov
2-Dec

Weight - Only Edit Columns B, C

210

205

180
16-Sep
0 lb/mo

200

195

190

185

180

175

210

205

200

195

190

185

5-Nov

25-Dec

Page 13

13-Feb

Weight - Only Edit Columns B, C

209
207
205
203
201
199
197
195
193
191
189
187
185
183
181
179
177
175

Page 14

Weight - Only Edit Columns B, C

Page 15

Weight - Only Edit Columns B, C

Page 16

Weight - Only Edit Columns B, C

Page 17

Weight - Only Edit Columns B, C

Page 18

29-Nov
2-Dec
5-Dec
8-Dec
11-Dec
14-Dec
17-Dec
20-Dec
23-Dec
26-Dec
29-Dec
1-Jan
4-Jan
7-Jan
10-Jan
13-Jan
16-Jan
19-Jan
22-Jan
25-Jan
28-Jan
31-Jan
3-Feb
6-Feb
9-Feb
12-Feb
15-Feb
18-Feb
21-Feb
24-Feb
27-Feb
2-Mar
5-Mar
8-Mar
11-Mar
14-Mar
17-Mar
20-Mar
23-Mar
26-Mar
29-Mar
1-Apr
4-Apr
7-Apr
10-Apr
13-Apr
16-Apr
19-Apr
22-Apr
Weight - Only Edit Columns B, C
0.05 lb/day lost
0.32 lb/week lost

4-Apr

24-May

13-Jul

Page 19

190.2

Weight

EWMA5

Weight - Only Edit Columns B, C

Weight
MA(7)
Trend

19-Nov

29-Jul

6-Apr

Page 20

14-Dec

Weight - Only Edit Columns B, C

Page 21

Weight - Only Edit Columns B, C

Page 22

Weight - Only Edit Columns B, C

Page 23

Weight - Only Edit Columns B, C

Page 24

19-Apr
22-Apr
25-Apr
28-Apr
1-May
4-May
7-May
10-May
13-May
16-May
19-May
22-May
25-May

Weight - Only Edit Columns B, C

Weight
Forecast

EWMA5
EWMA7

Page 25

Weight - Only Edit Columns B, C

Weight

MA(5)
Forecast

14-Dec

23-Aug

1-May

Page 26

8-Jan

Weight - Only Edit Columns B, C

Page 27

Weight - Only Edit Columns B, C

Page 28

Weight - Only Edit Columns B, C

Page 29

Weight - Only Edit Columns B, C

Page 30

Weight - Only Edit Columns B, C

Page 31

Weight - Only Edit Columns B, C

16-Sep

26-May

Page 32