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The document outlines a 5 day weekly workout routine split between Monday, Tuesday, Thursday, Friday, and Saturday. Each day focuses on different muscle groups and includes 3-5 exercises per muscle group with varying set and repetition ranges and rest periods between sets. The routine alternates between upper body and lower body focused days and includes exercises such as squats, bench press, rows, and curls.
Исходное описание:
Here is a 5 day bodybuilding workout that will yield amazing results.
The document outlines a 5 day weekly workout routine split between Monday, Tuesday, Thursday, Friday, and Saturday. Each day focuses on different muscle groups and includes 3-5 exercises per muscle group with varying set and repetition ranges and rest periods between sets. The routine alternates between upper body and lower body focused days and includes exercises such as squats, bench press, rows, and curls.
The document outlines a 5 day weekly workout routine split between Monday, Tuesday, Thursday, Friday, and Saturday. Each day focuses on different muscle groups and includes 3-5 exercises per muscle group with varying set and repetition ranges and rest periods between sets. The routine alternates between upper body and lower body focused days and includes exercises such as squats, bench press, rows, and curls.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!