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The document discusses the differences between yoga and thiyanam. Yoga focuses on physical postures and breathing exercises to relax the body. Thiyanam involves chanting mantras or prayers to relax the mind. While both yoga and thiyanam aim to reduce stress and promote relaxation, yoga achieves this through physical exercises and thiyanam through chanting and prayers.
The document discusses the differences between yoga and thiyanam. Yoga focuses on physical postures and breathing exercises to relax the body. Thiyanam involves chanting mantras or prayers to relax the mind. While both yoga and thiyanam aim to reduce stress and promote relaxation, yoga achieves this through physical exercises and thiyanam through chanting and prayers.
The document discusses the differences between yoga and thiyanam. Yoga focuses on physical postures and breathing exercises to relax the body. Thiyanam involves chanting mantras or prayers to relax the mind. While both yoga and thiyanam aim to reduce stress and promote relaxation, yoga achieves this through physical exercises and thiyanam through chanting and prayers.