Calories in Indian food

Aam Ras (1 mk) 168

Adi Rasam (1)194
Almond ICC (1 scoop)214
AlmondMilkshake(1biggl.)291
Almond Milkshake w/icecr432
Almond nuts / Badam (1 sk) 655
Aloo Chat (1 mk) 148
Aloo Gobi veg ( 1 mk)247
Aloo Mutter (1 mk)217
Aloo Palak (1 mk)163
Aloo Paratha (1)290
Aloo Pattice (1)10.5
Aloo Tikki (1)97
Amla (1 sk)58
Appam (1 pcs)141.5
Apple (1)59
Apple Milk Shake (1bigglass)250
Apple Milkshake w/icecr. 367
Arrowroot Biscuits (1)50
Avocado (1 sk)144
Badam Pista ICC (1 scoop)214
Bajra Bhakri (1)216
Bajra Khakra (1 Pc)5.4
Bajra Roti (1)108
BakedBeansonToast(1Slice)195
Baked Corn (1 mk)119
Baked Potato (1)116.5
Baked sev (1 sk)452
Baked Soya Puri (1)64
Baked Stuffed Potato (1)123
Banana (1 sk)116
Banana Fritters (1 pcs)49.25
BananaMilkshake(1bigglass)310
Banana Raita (1 sk)171
Basundi (1 mk)390
Batatawada (1)160
Beetlenut / Supari (1)249
Beetroot (1 sk)43
Besan Laddoo (1)195
Bhatura (1)235
Bhindi / Ladies Finger (1 mk)119
Big Puris (1)96
Big White Bread (1)73.5
Black Coffee (1 cup)40
Black Currant ICC (1 scoop)214
Black Currants (1 sk)316
Blue Grapes (1 sk)58
Boiled Chana (1 mk)108
Boiled Chana Dal (1 mk)111
Boiled Masoor (1 mk)102
Boiled Moong Dal(1 mk)104
Boiled Mothbeans (1mk)99
Boiled Noodles (1 bowl)145
Boiled Rajmah (1 mk)103
Boiled Soya Bean (1 mk)129
Boiled Tur Dal(1 mk)100
Boiled Urad Dal (1 mk)104
Boiled Val (1 mk)104
Boondi Raita (1 sk)35
Bread&ButterPudding(1mk)315
Bread Butter (1 Slice)91
Bread Jam (1 Slice)86.5
Bread Pudding (1 mk)200
Bread Roll (1)263
Bread Stick (1)100
Bread Upma (1 mk)176
Brinjal & Potato (1 mk)133
Brinjal (1 mk)103
Brinjal Bharta (1 mk)160
Brown Bread Butter(1 Slice)66.5
Bun Bread (1)150
Bundi Ladoo (1)185
Burfi (1)124.5
Butter Chicken (1 bk)391
Butter Cookies (1)99.5
Butter Dosa Plain (1)145
Butter Idli (1)90
Butter milk (1 glass)30
Butter Nan (1)235
Butter Toast (1)85
Butter Uttapam (1)200
Chutney&ButterSandwich(1)97
Coconut Barfi (1)100
Coconut Chutney (1 tbsp)90
Coconut Milk (1 glass)2.15
Coconut Raita (1 sk)80
Coconut Rice (1 plate)368
Coconut Water (1 Glass)48
Coffee (1 cup)98
Coke (can)144
Colocasia Leaves (1 mk)200
Condensed Milk (1 tsp)50
Cooked Chana Dal (1 mk)161
Cooked Banana (1 mk)202
Cooked Chana (1 mk)158
Cooked Karela (1 sk)94
Cooked Moong Dal (1 mk)154
Cooked Moong Dry (1 mk)150
CookedMothbeans(1mk)149
Cooked Soya Bean (1 mk)180
Cooked Tur Dal (1 mk)150
Coriand.Chutn+cocon(1 tbsp)50
Coriand.Chutn+gr.nut(1tbsp)35
Coriander Leaves (1 sk)44
Corn Croquettes (1)183.5
Corn Flakes w/o Milk (1 sk)230
Corn Pizza (1)642
Cornetto King Cone (1)480
Cornflakes (1 sk)228
Cowpea Leaves (1 mk)159
Cow's Milk (1 glass)134
Cream Cracker (1)50
Cream of Palak Soup(1bowl)115
Cream of Peas Soup (1bowl)260
Cream of Tomato soup115
CreamofVegetableSoup115
Cucumber (1 sk)13
Cucumber Poha (1 mk)160
Cucumber Raita (1 sk)38
Curd (1 mk)90
Curd Rice (1 plate)190
Curry Leaves (1 sk)108
Custard (1 mk)160
Dahi Batata Puri (1 plate)565
Dahi Bhalle (1 plate)321
Dahi Wada(1 plate)300
Dal Dhokli (1 plate)200
Dal Fried (1 mk)177
Dal Makhani (1 mk)196
Dal Soup (1 bowl)150
Dalia (1 mk)241
Date & Tamarind (1tbsp)45
Dates (1 sk)144
Dates Dried (1 sk)317
Dhokla Sandwich (1)49.27
Double Katchi Roti (1)352
Drumstick (1 mk)213
Drumstick Leaves (1 mk)240
Dry Paneer Tikka (1 mk)347
Dryfruit Milkshake (1 big gl)350
Dryfruit Milkshake w/icecr. 480
Dudhi Chana Dal (1 mk)195
Dudhi Halwa (1 mk)319
Dudhi Muthia (1)48.75
Dum Aloo (1 mk)276
Falooda (1 big glass)300
Fenugreek Leaves (1 mk)175
Figs (1 sk)37
Finger Chips ( 1 pcs)15
Fr.Beans,Peas&Onion(1mk)104
French Fries (1 bk)280
French Toast (1 plate)232
Fried Brinjal114
Fried Chana Dal (1 sk)300
Fried Chivda (1 sk)590
Fruit Chat (1 mk)80
Fruit Custard (1 mk)172
Fruit Salad (1 mk)225
Fry Idli (1)100
Garlic Bread Stick (1)15
Gathia (1 sk)260
Ghee Uttapam (1)210
Gingely Seed Til (1 sk)563
Gobi Paratha (1)270
Grape juice (1 big glass)182
Green Peas (1 mk)160
Green Salad (1 mk)80
Grilled Cheese Sandwich 454
Grilled Sandwich (1 plate)367
Groundnut Chikki (1)119.5
Groundnut Ladoo (1)141.5
Groundnuts (1 sk)567
Guava (1 sk )51
Gulab Jamun (1)150
Gur Papdi (1)250
Guvar / Cluster Beans (1 mk)83
Idli Big (1)66
Idli Small (1)55
Jackfruit (1 sk)88
Jalebi (1)Jam (1tbsp)39
Jamun (1 sk)62
Jawar Roti (1)104
Kabuli Chole (1 mk)202
Kadhi (1 mk)132
Kaju Katri (1)100
Kaju Milkshake (1 big glass)264
Kaju Mutter Masala (1 mk)272
Kaju Puri (1)229.5
Kashmiri Pulav (1 plate)362
Kashmiri Soda (1 bottle)75
Kesar Pista ICC (1 scoop)218
Kesar Pista Milksh.(1glass)264
Khaja (1)105.5
Khaman Dhokla (1 plate)220
Khandvi (1)34
Khasta Kachori (1 plate)245
Kheer (1 mk)195
Khichdi (1 plate)103
Khoa (100 gm)421
Kopra Pak (1)80
Krackjack Biscuit (1)50
Kulcha (1)107.5
Kurmura (1 sk)194
Kurmura Chikki (1)47
Kurmura Ladoo (1)44
Lemon (1 sk)57
Lemon Rice (1 plate)185
Lentil Soup (1 bowl)113
Lettuce (1 sk)21
Lichee (1 sk)61
Lichee ICC (1 scoop)178
Lichee Milkshake ( big glass)255
LicheeMilkshakew/icecr.(1g)370
Lime Split (1)210
Macaroni (1 bowl)148
MacaroniCheeseFritters396
Mal Pua (1)156
Malai ki Roti (1)170
Malai Peda (1)158
Mango (1 sk)74
Mango Bhajia (1)19.37
Mango Juice (1 big glass)188
Mango Milkshake(1bigglass)270
MangoMilksh./icecr(1b.gl)380
Mango Shrikhand (1 mk)350
Masala Dosa (1)283
Masala Khakra (1)150
Masala Patato Waffers (1sk)370
Masala Peanuts ( sk)322
Masoor Dal (1 mk)165
Mathia (1)198
Mathri (1)129.5
Medu Vada (1)130
Melon (1 sk)17
Methi Khakra (1)150
Methi Thepla (1)162
Mexican Rice (1 plate)230
Mexican Tacos (1)211.5
Milk(1glass)234
Minestrone Soup (1 bowl)199
Mint Raita (1 sk)38
Misal (1 plate)298
Mix Vegetable Raita (1 sk)60
Mix Vegetables (1 mk)298
MixedHakkaNoodles(1bowl)416
Modak (1)225
Moong Dal Chila (1)132
Moong Dal Fried (1 sk)190
Moong Dal Halwa (1 mk)487
Moong Dal Kachori (1)181
Moong Dal Sheera (1 mk)355
Moong Dal Vada (1)101.3
Moong Usal (1 mk)211
Mulberry (1 sk)49
Muli Paratha (1)257
Mulligatawny Soup (1 bowl)279
Mushroom Soup (1 bowl)113
Mysore Masala Dosa (1)310
Mysore Pak (1)220.5
Mysore Sada Dosa (1)185
Nadiyadi Chavanu (1 sk)630
Nan Khatai (1)150
Navratna Kurma (1 mk)288
Neera (1 glass)90
Nuts ICC (1 scoop)218
Oilfree Ragi Khakra (1)35
Onion Bhajia (1)37.5
Onion Pakoda (1)32.6
Onion Poha (1 mk)170
Onion Raita (1 sk)51
Onion raw (1 sk)50
Onion Uttapam (1)235
Oondhiu (1 mk)356
Orange (1 sk)48
Orange ICC (1 scoop)177
Orange Icestick (One)20
Orange Juice (1 big glass)160
Pakoda Kadhi (1 mk)146
Palak Paneer (1 mk)284
Palak Raita (1 sk)43
Pale Green Grapes (1 sk)71
Paneer Bhurji (1 mk)412
Pan.inHotGarlicSauce(1mk)394
Paneer Masala Veg (1 mk)256
Paneer Mutter (1 mk)313
Paneer Pakoda (1)83.3
Paneer Sandwich (1 plate)265
Pani Puri (1 plate)475
Papaya (1 sk)32
Papaya Juice (1 big glass)92
Papdi (1 mk)197
Papdi Chat (1 plate)366
Paper Dosa (1)465
Papri Chat (1 plate)370
Paratha (1)243
Parwar (1 mk)97
Patra (1)28
Payasam (1 mk)250
Pea Pulav (1 plate)236
Peaches (1 sk)50
Pears (1 sk)52
PeasPotat.&Tomatoes(1mk)147
Peda (1)110
Phafada (1)142.5
Phansi / French Beans (1mk)107
Phirni (1 mk)475
Phulka (1)147
Phulka w/o Ghee (1)51
Pineapple (1 sk)46
Pineapple Juice (1 big glass)105
Pineapple Milkshake240
PineappleMilksh.+icecream357
Pineapple Raita (1 sk)74
Pineapple Split (1)210
Pista ICC (1 scoop)218
Piyal Seed (Charoli)656
Plain Bread Stick (1)15
Plain Butter Dosa (1)145
Plain Dhokla (1)22
Plain Nan (1)200
Plain Pista (1 sk)626
Plain Pizza (1)580
Plain Poha (1 mk)145
Plain Uttapam (1)210
Plum (1 sk)52
Pomegranate (1 sk)65
PomegranateJuice(1b.glass)202
Pomfret Curry (1 mk)389
Pomfret Fry (1 pcs)106.8
Pomfret Molee (1 mk)382
Pomfret Stew (1 bowl)167
Pomfret Sukha (1 pcs)111.2
Pongal (1 plate)243
Popcorn (1 mk)40
Potato (1 sk)97
Potato and Onion veg (1mk)140
Potato and Peas veg (1 mk)127
Potato Bhajia (1)46.25
Potato Chips (1 bowl)187
Potato Halwa (1 mk)425
Potato Poha (1 mk)185
Potato Raita (1sk)67
Potato Sandwich (1 plate)368
Potato Toast (1)368
Potatoes Cooked (1 mk)164
Pudi Chutney (1 tbsp)75
Pudina Potato Waffers (1sk)280
Punjabi Khakra (1)150
Punjabi Samosa (1)156
Puran Poli (1)235
Puran Poli (1)235
Puri Bhaji (1 Plate)450
Rabdi (1 mk)534
Raddish (1 sk)17
Ragda Pattice (1 plate)450
Ragi Roti (1)98
Raisins (1 sk)308
Rajmah Cooked (1 mk)153
Rasam (1 bk)120
Rasam Vada (1 plate)335
Rasberry (1 sk)56
Rasberry Duet (1)210
Rasberry ICC (1 scoop)178
Rasgulla (1)125
Rava Dhokla (1)26
Rava Idli (1)66
Rava Ladoo (1)523
Rava Masala Dosa (1)385
Rava Sada Dosa (1)110
Rava Sheera (1 mk)357
Red Cabbage Salad (1 mk)326
Reshmi Paratha (1)170
Rice Boiled (1 plate)103
Rice Flour Roti (1)105
Rice Pudla (1)150
Roasted Chana ( 1 sk)220
Roasted Chivda (1 sk)460
Roasted Papad (1)52
Roomali Roti (1)245
Roomali Roti W/o ghee (1)200
Royal Falooda (1 big glass)445
Russian Salad (1 mk)265
Russian Sandwich (1 plate)342
Sabudana idli (1)71.5
Sabudana Khichdi (1 plate)376
Sabudana Vada (1)176
Sada Dosa (1)155
Salted Pista (1 sk)630
Salty Dalia in Water (1 mk)100
Salty Golden Wheat (1)39
Salty Lassi (1 glass)90
Salty Onion Pudla (1)175
Salty Potato Waffers (1 sk)370
Sambhar (1 mk)180
Sandesh (1)45
Sanwa Millet (1 plate)102
Saviyan Payasam (1 mk)345
Saviyan Sheera (1 mk)437
Sesame Ladoo (1)12
Sev (1 sk)400
Sev Kurmura (1 mk)242
Sev Puri (1 plate)400
Shahi Kababs (1)121.25
Shahi Rice Kheer (1 mk)449
Shakarpara (1 bk)450
Shepu / Suva Bhaji (1 mk)157
Shrikhand (1 mk)350
Sitafal ICC (1 scoop)180
Sitaphal Milkshake300
SitaphalMilksh./icecr.(1b.gl)405
Sizzler (1 plate)479
SkimmedTeaw/NoMilk(1cup)54
SkimmedTeaw/NoSugar(1c)14
Small Khari (1)100
Small Puri (1)48.25
Small White Bread (1)49
Soda (1 bottle)5
SoyaBhel (1 sk)340
Soyanuts Plain (1 sk)432
Spinach (1 mk)141
Spring Roll (1)88.75
Sprouted MoongSalad(1mk)140
Strawbberry ICC (1 scoop)177
Strawberry (1 sk)44
Strawberry Milkshake240
StrawberryMilksh./icecream357
Stuffed Capsicum (1)109
Stuffed Paratha (1)270
Stuffed Pomfret (1)357
Stuffed Potatoes (1 mk)245
Sugarcane Juice (1 glass)78
Sukha Bhel (1 plate)275
Sweet & SourPaneer(1bowl)394
Sweet & Sour Veg (1 bowl)317
Sweet and SourSoup(1bowl)235
Sweet Corn Soup (1 bowl)145
Sweet Dalia in Milk (1 mk)241
Sweet Lassi (1 glass)150
Sweet Potato (1 sk)120
SweetPotato/Shakkar(1mk)187
Sweet Toast (1)50
Sweetlime (1 sk)43
Sweetlime Juice (1 big glass)160
Tandoori Roti (1)147
Tandoori Roti W/o ghee (1)102
Tea (1 cup)98
Til Chikki (1)118
Til Ladoo (1)146
Tinda Cooked (1 mk)99
Tomato Chutney(1 tbsp)15
Tomato Juice (1 big glass)95
Tomato Pulav (1 plate)327
Tomato Raita (1sk)47
Tomato Rasam (1 bowl)120
Tomato Sauce (1 tbsp)15
Tomato Soup (1 bowl)96
Tomato Uttapam (1)220
Tomatoes (1 sk)20
Turia (1 mk)92
Upma (1 mk)166
Urad Dal (1 mk)154
Val (1 mk)154
Valor (1 mk)137
Vanila ICC (1 scoop)180
VanMilksh.+icecream(1bg)393
VanillaMilkshake(1 bigglass)284
Veg Au Gratin (1mk)324
Veg Biryani (1 plate)385
Veg Burger (1)438
Veg Cheese Toast (1 plate)294
Veg Chops (1 mk)260
Veg Chow Chow (1 bowl)170
Veg Cutlets (1)160
Veg Gold Coin (1 plate)320
Veg Hakka Noodles (1 bowl)395
Veg Kababs (1)48.6
Veg Kolhapuri (1 mk)305
Veg Korma (1 mk)290
Veg Makhanwala (1 mk)238
Veg Malai Kofta (1 mk)338
Veg Noodles (1 bowl)245
Veg Pattice (1)160
Veg Pulav (1 plate)321
Veg Royal Malai Kofta (1mk)451
Veg Sandwich (1 plate)259
Veg Soup (1 bowl)87
Veg Stew (1 mk)166
Veg Toast Sandwich (1plate)259
Veg Upma (1 mk)180
Waldruf Salad (1 mk)337
Walnut (1 sk)687
Watermelon (1 sk)16
Watermelon ICC (1 scoop)177
Watermelon Juice(1 bigglass)52
Wheat Cornflakes (1 sk)228
Wheat Khakra (1 pcs)5.1
White Jamun (1 sk)19
White Oats (1 sk)352
White Pomfret Curry (1 mk)405
White Sauce (1sk)319
Whole Milk Powder (1 sk)496
WholeWheatGingerBiscuit(1)20
Whole Wheat Lime Biscuit-116
Yam / Fried Kand (1mk)201
Yam / Fried Suran(1 mk)189
Yam / Kand (1 sk)111
Yam / Suran (1 sk)79
1 pc= 1 piece1 sk= 1 small katori100 gms1
mk= 1 medium katori150 gms1 bk= 1 big
katori200 gms1 tsp= 1 tea spoon5 ml1
tbsp= 1 table spoon15 ml1 glass200 ml1 big
glass250 ml1 bottle300 ml1 can330 ml1
peg30 ml1 plate18 cms dia1 bowl12 cms dia