Your first 6 days pre-planned

When Day1 Amount Cal. Total Day2 Amount Cal. Total

Breakfast
Orange (navel) -
69 calories
1 69 69
Orange (navel)
- 69 calories
1 69 69
Coffee 1 0 69 Coffee 1 0 69
Lunch
Chicken Breast
(3.5 oz) - 87
calories
1 87 156
93/7 Lean
Ground Beef
(3.5 oz) - 150
1 150 219

Broccoli (3.5 oz) -
34 calories
2 68 224
Cauliflower (3.5
oz) - 22 calories
2 44 263

Melba Toast (5
gram) - 20
calories
1 20 244 1 0 263
Snack
Apple (medium) -
72 calories
1 72 316
Strawberries,
(half bag) - 45
calories
1 45 308
Dinner Tea 1 0 316 Tea 1 0 308

Tilapia (3.5 oz) -
94 calories
1 94 410
Shrimp (3.5 oz)
- 110 calories
1 110 418

Melba Toast (5
gram) - 20
calories
1 20 430
Melba Toast (5
gram) - 20
calories
1 20 438

Spinach, raw (3.5
oz) - 20 calories
2 40 470
Asparagus (3.5
oz) - 20 calories
2 40 478
0 1
1 1
When Day3 Amount Cal. Total Day4 Amount Cal. Total
Breakfast
Apple (medium) -
72 calories
1 72 72
Strawberries,
(half bag) - 45
calories
1 45 45
Coffee 1 0 72 Coffee 1 0 45
Lunch
Chicken Breast
(3.5 oz) - 87
calories
1 87 159
Cube Steak
(3.5 oz) - 160
calories
1 160 205

Broccoli (3.5 oz) -
34 calories
2 68 227
Lettuce, all
varieties (3.5
oz) - 10 cal.
3 30 235

Melba Toast (5
gram) - 20
calories
1 20 247
Melba Toast (5
gram) - 20
calories
1 20 255
Snack
Strawberries, (half
bag) - 45 calories
1 45 292
Apple (medium)
- 72 calories
1 72 327
Dinner Tea 1 0 292 Tea 1 0 327

Tilapia (3.5 oz) -
94 calories
1 94 386
Chicken Breast
(3.5 oz) - 87
calories
1 87 414
When Day1 Amount Cal. Total Day2 Amount Cal. Total

Melba Toast (5
gram) - 20
calories
1 20 406
Melba Toast (5
gram) - 20
calories
1 20 434

Cauliflower (3.5
oz) - 22 calories
2 44 450
Celery (3.5 oz) -
15 cal
2 30 464
1 1
When Day5 Amount Cal. Total Day6 Amount Cal. Total
Breakfast
Orange (navel) -
69 calories
1 69 69
Strawberries,
(half bag) - 45
calories
1 45 45
Coffee 1 0 69 Coffee 1 0 45
Lunch
Chicken Breast
(3.5 oz) - 87
calories
1 87 156
Top Round
Steak (3.5 oz) -
166 calories
1 166 211

Cauliflower (3.5
oz) - 22 calories
2 44 200
Tomato (3.5 oz)
- 20 calories
2 40 251

Melba Toast (5
gram) - 20
calories
1 20 220 1 20 271
Snack
Apple (medium) -
72 calories
1 72 292
Orange (navel)
- 69 calories
1 69 340
Dinner Tea 1 0 292 Tea 1 0 340

Shrimp (3.5 oz) -
110 calories
1 110 402
Tilapia (3.5 oz)
- 94 calories
1 94 434

Melba Toast (5
gram) - 20
calories
1 20 422
Melba Toast (5
gram) - 20
calories
1 20 454

Spinach, raw (3.5
oz) - 20 calories
2 40 462
Asparagus (3.5
oz) - 20 calories
2 40 494










Food that are recommend
93/7 Lean Ground Beef (3.5 oz) - 150 Lettuce, all varieties (3.5 oz) - 10 cal.
Apple (medium) - 72 calories Lime- 20 calories
Asparagus (3.5 oz) - 20 calories Lobster (3.5 oz) - 98 calories
Beet Greens (1 cup raw)-8 calories Melba Toast (5 gram) - 20 calories
Broccoli (3.5 oz) - 34 calories Onions (medium yellow, raw)- 64 calories
Cabbage (1 cup shredded) - 17 calories Orange (California) - 59 calories
Cabbage (3.5 oz) - 24 calories Pink Grapefruit (1/2 large) - 53 calories
Cauliflower (3.5 oz) - 22 calories Red Radishes (3.5 oz) - 12 calories
Celery (3.5 oz) - 15 cal Seafood (avg. 98 calories)
Chicken Breast (3.5 oz) - 87 calories Shrimp (3.5 oz) - 110 calories
Cod (3.5 oz) 83 calories Sirloin Tip Side Steaks (3.5 oz) - 130
Crab Meat (3.5 oz) - 100 calories Spinach, cooked (3.5 oz) - 31 calories
Cube Steak (3.5 oz) - 160 calories Spinach, frozen (3.5 oz) - 23 calories
Cucumber (3.5 oz) - 12 calories Spinach, raw (3.5 oz) - 20 calories
Fennel (1 cup,sliced)- 27 calories Strawberries, 20 medium - 80 calories
Flounder (3.5 oz) - 90 calories Tilapia (3.5 oz) - 94 calories
Grissini Breadstick (3 g) - 12 calories Tomato (3.5 oz) - 20 calories
Haddock (3.5 oz) - 88 calories Top Round Steak (3.5 oz) - 166 calories
Halibut (3.5 oz) - 110 calories Veal (avg 114 calories)
Lemon- 24 calories Veal, sirloin (3.5 oz) - 110 calories