Healthy Diet For Children Age Group of 2 to 6 Years.

Like any growing child, your 2 years old baby also has some specific nutritional
requirement. Generally well balanced diet plan for a 2 year old child is roughly similar to a balanced
diet for adults. Try to strike a balanced between vegetables, grain, protein & dairy- products. If you
are wondering what your kid needs each days, keep these things in mind.
Apnaa pUra idna dao yaa tIna va@t ko Kanao ko saaqa
naasto ka BaI haota hO 2 sao 6 saala kI ]ma` ko baccao [sa
p`kar
Best food for children of the age 2 to 6 yrs
1. Main food is for Babies :-
i) Spouted moong dal, channa etc.
ii) Leafy vegetables like spinach, methi, raddiesh etc
iii) Boiled Vegetable can boiled & smeshed can give healthy vitamins & minerals.
iv) Fats Ghee, Milk food, Milk, Curd, Chees, Butter, Butter Milk etc.

2. If child is having Snexing & caugh = Do This :-
i) At night give Haldi milk 1 cup
ii) In the morning give Honey milk 1 cup
iii) In the dinner time before an hrs give Ginger Soup = mixed ginger lemon Salt. 1
teaspoon daily till cough will not reduced.

3. Best Vitamins & Increase Immunity Do This
i) Increase Immunity :- Honey, Beetroot, Carrot, Leafy vegetables.
ii) For Healthy mind Badam, Dats, Walnut, casunuts.
iii) Better eye sight Carrot, leafy vegetables.
iv) Beautiful skin Amla, orange-juice, Apple, lemon etc.

4. You can give Below time-table as per written But you can change these according to your
childs convenient.


Morning
after Bed
Break Fast Lunch Time Snacks Eve
Time
Dinner Time Night Before
go to Bed
Powder or
raw dry
fruits.
Milk, Boiled
egg, Bread &
Butter-
Sandwitch




Any 2 Fruits
Boiled Dal &
rice Wheat
chappati
Boiled-
Mixed
Vegetable
(Before
Soup)
Lunch before
Pakode-
Different
types of
Biscuits
Fruits etc.
Khichadi,
Vegetable,
Soup, Salad,
Butter with
chappati.
At night- 1
cup milk,
Any 1 Fruit
like Banana
etc
Banana +
Apple.
Soup