Clench & Fan make a tight fist & hold for five seconds. Release smoothly, extending the thumb & fingers. * Thumb Stretch With the left hand, gently pull the thumb of the right hand away from the hand & down. * Massage each hands palm & fingers with the opposite hand. Wrist Stretch With the left hand, grasp the right hands fingers & gently pull the fingers back. * *Hold 5 sec. 5X each hand. Instructions courtesy of berocco Handeze Workout w a r m
u p ! Wrist Circles gently rotate the wrists. * Clench & Fan make a tight fist & hold for five seconds. Release smoothly, extending the thumb & fingers. * Thumb Stretch With the left hand, gently pull the thumb of the right hand away from the hand & down. * Massage each hands palm & fingers with the opposite hand. Wrist Stretch With the left hand, grasp the right hands fingers & gently pull the fingers back. * *Hold 5 sec. 5X each hand. Instructions courtesy of berocco Handeze Workout w a r m