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  • SCDNF October 2014 Schedule

    Загружено:

    slamb5646
    920 просмотров1 страница
    The document provides the October 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF). It lists the various dance and fitness classes offered each day of the week at SCDNF studios in Hoboken, NJ and Starz in East Rutherford, NJ. Classes include Zumba, cardio bollywood, muscles in motion, and more. Times and class types are provided for Mondays through Saturdays with most classes 55 minutes unless noted otherwise.

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    SCDNF October 2014 Schedule

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    The document provides the October 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF). It lists the various dance and fitness classes offered each day of the week at SCDNF studios in Hoboken, NJ and Starz in East Rutherford, NJ. Classes include Zumba, cardio bollywood, muscles in motion, and more. Times and class types are provided for Mondays through Saturdays with most classes 55 minutes unless noted otherwise.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    920 просмотров1 страница

    SCDNF October 2014 Schedule

    Загружено:

    slamb5646
    The document provides the October 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF). It lists the various dance and fitness classes offered each day of the week at SCDNF studios in Hoboken, NJ and Starz in East Rutherford, NJ. Classes include Zumba, cardio bollywood, muscles in motion, and more. Times and class types are provided for Mondays through Saturdays with most classes 55 minutes unless noted otherwise.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    For more information please visit www.sassycapdancenfitness.

    com


    October 2014 Schedule
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    All Mondays and Fridays:
    12:15PM Zumba

    @ Base Club
    (not part of SCDNF
    packages)
    1


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    2
    12:00PM Zumba


    @ SCDNF


    8:15PM Zumba


    @ Starz
    3
    10:00AM Zumba


    @ SCDNF

    4
    10:15AM Zumba


    @ SCDNF
    11:30AM Dance Party
    @ SCDNF

    5
    10:00AM Zumba

    @
    Starz
    11:00AM Sculpt
    Xpress (30) @ Starz

    6
    10:00AM Zumba

    + arms
    (75 mins)
    @ SCDNF
    6:30PM Cardio Bollywood
    with Sneha @ SCDNF
    7:30PM Zumba

    with
    Sarah @ SCDNF
    7


    7:30PM Masala
    Bhangra Workout with
    Cloe @ SCDNF
    8:15PM Zumba


    @ Starz
    8



    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    9
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    10
    10:00AM Zumba


    @ SCDNF




    11
    10:15AM Zumba


    @ SCDNF

    12
    10:00AM Zumba

    @
    Starz
    10:45AM Zumba with
    Melissa @ SCDNF

    13
    10:00AM Zumba

    + lower
    body (75 mins)
    @ SCDNF

    6:30PM Cardio Bollywood
    with Sneha @ SCDNF
    7:30PM Zumba

    with
    Sarah @ SCDNF
    14



    6:30PM Raise the
    Barre with Erica @
    SCDNF
    8:15PM Zumba


    @ Starz
    15




    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM 75-Min
    S.A.S.S. @ SCDNF
    16
    12:00PM Zumba


    @ SCDNF





    17
    10:00AM Zumba


    @ SCDNF

    18
    10:15AM Zumba


    @ SCDNF
    11:30AM Sassy Step
    @ SCDNF


    19
    10:00AM Zumba

    @
    Starz
    11:00AM Sculpt
    Xpress (30) @ Starz

    20
    10:00AM Zumba

    + arms
    (75 mins)
    @ SCDNF
    6:30PM Cardio Bollywood
    with Sneha @ SCDNF
    7:30PM Zumba

    with
    Sarah @ SCDNF
    21



    7:30PM In Da Club
    with Chris @ SCDNF
    8:15PM Zumba


    @ Starz
    22



    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    23
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    24




    *7:30PM Halloween
    Glow Dance Party @
    SCDNF
    25
    10:15AM Zumba


    @ SCDNF

    26
    10:45AM POUND
    with Melissa @
    SCDNF


    27
    10:00AM Zumba

    + lower
    body (75 mins)
    @ SCDNF
    6:30PM Cardio Bollywood
    with Sneha @ SCDNF
    7:30PM Zumba

    with
    Sarah @ SCDNF
    28

    7:30PM 70-Min Music
    Video Cardio (Thriller)
    with Rommel @
    SCDNF
    8:15PM Zumba


    @ Starz
    29



    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    30
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    31
    10:00AM Zumba


    @ SCDNF


    All classes are 55 minutes unless otherwise noted.
    *Special events/Master Classes are not part of session classes and require tickets.
    Starz: 122 Park Avenue
    E. Rutherford, NJ
    SCDNF Studios: 38 Jackson Street, Suite 5
    Hoboken, NJ
    Zumba

    Fitness: Latin/International Cardio Dance Music Video Cardio: Add on Pop Choreo
    Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout
    S.A.S.S.
    SM
    : Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance +Pilates
    Sassy Step: Dance Fitness using Step Bench In Da Club: Fierce, Crazy-Fun Dance Cardio
    Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance using Light Balls
    SocaTONE: Soca/Reggaeton Cardio +Strength Interval Chiseled: Muscle Isolation for Body Sculpting
    Merengue Madness: Merengue Dance Fitness POUND: Cardio J am: Light Resistance +Drumming
    Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals

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