Desired max 145

Current Max 135

Weight Increment 5
Exercise Week 1 Exercise
Deadlift 110 X2 Reps Deadlift
90 8 sets of 3 - 90 sec.rest
Exercise Week 3 Exercise
Deadlift 125 X2 Reps Deadlift
105 6 sets of 3 - 90-120 sec.rest
Exercise Week 5 Exercise
Deadlift 120 X3 sets of 3 reps Deadlift
95 3 sets of 3 - 120 sec.rest
Shrugs 85 Shrugs
Exercise Week 7 Exercise
Deadlift 135 X2 Deadlift
110 3 sets of 3 - 120 sec.rest
Shrugs 95 Shrugs
Exercise Week 9 Exercise
Deadlift 145 X1 Deadlift
105 2 sets of 3 - rest as needed
Shrugs 105 Shrugs
Week 2
120 X2 Reps
95 8 sets of 3 - 90 sec.rest
Week 4
135 X2 Reps
110 5 sets of 3 - 90-120 sec.rest
Week 6
125 X2
105 3 sets of 3 - 120 sec.rest
90
Week 8
140 X2
105 3 sets of 3 - 120 sec.rest
105
Week 10
145 X1
90 2 sets of 3 - rest as needed
None