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Dover Group Fitness Programme

Tel: 01304 201145


Efectve from 17/10/14
Time Class Venue Instructor
MONDAY
0930-1000 Tabata (C) Studio Katie
1000-1100 Body Conditioning Studio Katie
1130-1230 Active For Life Studio Julie
1145-1230 Active Aqua Pool Sue
1300-1400 Tai Chi Studio Ken
1715-1800 Body Attack Studio Wendy
1800-1900 Body Pump Studio Wendy
1900-1930 Metafit Studio Wendy/Ali
1930-2030 Body Balance Studio Wendy/Ali
TUESDAY
0915-1000 Ab Attack Studio Cesca
1000-1100 Total Body Blast (C) Studio Cesca
1100-1230 Yoga (Part C) Studio Katy
1415-1515 Active For Life Studio Julie
1715-1745 Tabata Studio Ali
1800-1900 Body Combat Studio Ali
1900-2000 FK Bootcamp Studio Steve
1930-2030 Active Aqua Pool Sue
WEDNESDAY
1000-1100 Exercise & Stretch C) Studio Debbie
1100-1200 Core Conditioning (C) Studio Debbie
1145-1230 Active Aqua Pool Sue

1715-1810 Body Pump Studio Wendy
1815-1915 Body Attack Studio Wendy
1915-2000 Piloxing Studio Katie
Time Class Venue Instructor
THURSDAY
0930-1030
1030-1115
Body Pump (C)
Body Attack (C)
Studio
Studio
Marie
Marie
1130-1300 Yoga Studio Katy
1415-1515 Active For Life Studio Julie

1800-1900 20/20/20 Studio Steve
1900-2000 FK Bag Box Studio Steve
FRIDAY
0915-1000 Body Pump Studio Cesca
1000-1100 BLT (C) Studio Cesca
1100-1230 Yoga (C part of class) Studio Katy
1145-1230 Active Aqua Pool Sue

1715-1755 Body Attack Studio Wendy
1800-1900 Body Pump Studio Wendy
SATURDAY
0830-0900 Metafit Studio Wendy/
Emma
0900-1000 Body Balance Studio Wendy/
Emma
1000-1100 Total Body Blast Studio Beth
SUNDAY
0900-1000 Body Pump Studio Marie
1000-1100 Body Attack Studio Marie
(C) = Creche
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