Shopping Lists For

The Ultimate
Candida Diet
Tips on Which Foods to Buy
This section contains some helpful tips on which foods you should buy for your Candida
treatment. There are probiotic foods, antifungal foods, ingredients for salad dressings and a list
of essentials that you need in your kitchen cupboard. Note that this is by no means a full list of
the foods you can eat during the diet I have included a more comprehensive list over the
next few pages.
If you are getting prepared for your Candida treatment, simply print out this eBook, put a tick
next to the foods that you want to buy, and take it to the store with you.
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1hls ls a llsL of Candlda-ghung foods, a collecuon of Lhe foods LhaL wlll have Lhe mosL lmpacL ln Lreaung
your Candlda. l have lncluded anufungal foods, problouc foods, and foods LhaL help Lo remove Candlda's
Loxlc byproducLs from your body.
Antifungal foods
Broccoli
Brussels sprouts
Chilies
Cinnamon
Coconut flour
Coconut oil
Garlic
Kale
Olive oil
Onions
Pumpkin seeds
Red cabbage
Rutabaga
Seaweed
Turmeric
Turnip
Probiotic and prebiotic foods
Artichokes
Dandelion greens
Garlic
Kefir
Kimchi
Sauerkraut
Yogurt, plain with live
cultures
Detoxing foods
Apple Cider Vinegar
Cayenne pepper
Ginger
Lemon juice
Lime juice
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Pere ls a llsL of Lhe lLems LhaL l Lyplcally have ln my klLchen, ready for cooklng and preparlng meals. ?ou'll
nd LhaL you are uslng Lhese lngredlenLs ln loLs of your reclpes, so lL's a greaL ldea Lo always have a few
of Lhese ln sLock. All Lhe reclpes ln Lhls book use one or more of Lhese lngredlenLs.
Apple cider vinegar
Baking powder, Aluminum-
free
Baking soda
Black pepper
Buckwheat flour
Buckwheat groats
Butter, organic
Coconut flakes
(unsweetened)
Coconut flour
Coconut milk, canned
Eggs, organic
Millet flour
Olive oil
Sea salt
Stevia
Yogurt, plain
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Creaung some LasLy salad dresslngs wlll make your dleL much more lnLeresung, parucularly durlng hase
1 of Lhe program. 1hls llsL of lngredlenLs ls LoLally ne on Lhe Candlda dleL, and you can use Lhem ln
dlerenL comblnauons Lo make some dellclous dresslngs.
Apple Cider Vinegar
Coconut aminos
Coconut oil
Lemons
Limes
Olive oil
Sea salt
Black pepper
Pere are Lhree slmple salad dresslng ldeas:
!"#"$ $&'(()*+ ,: CoconuL oll, apple clder vlnegar, lemon [ulce and sea salL.
!"#"$ $&'(()*+ -: CoconuL amlnos, apple clder vlnegar, ollve oll.
!"#"$ $&'(()*+ ./ Cllve oll, lemon [ulce, sea salL.
Foods to Eat
Here is a comprehensive list of the foods you can eat during your Candida treatment plan, from
Phase 2 onwards.
Vegetables
Artichokes
Arugula
Asparagus
Avocado
Bamboo Shoots
Bean sprouts
Beet greens
Bok Choi
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Chicory
Chilies
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Garlic (raw)
Green beans
Kale
Kim Chi
Leeks
Lettuce (all types)
Mustard Greens
Okra
Olives
Onions
Peppers
Radish
Romaine
Rutabaga
Sauerkraut (raw)
Seaweed
Snow pea pods
Spinach
Summer squash
Swiss chard
Tomatoes
Turnip
Water chestnuts
Watercress
Wheatgrass
Zucchini
Carbohydrates
Buckwheat
Millet
Oat Bran Quinoa
Proteins
Beef
Chicken
Lamb
Turkey
Eggs
Anchovies
Herring
Salmon (wild)
Sardines
Dairy
Plain yogurt (no sugar added)
Butter
Probiotic yogurt (no sugar
added)
Kefir
Ghee
Nuts
Almonds
Coconut
Flax Seed
Hazelnuts
Hemp Seeds
Pine Seeds
Pumpkin Seeds
Sunflower Seeds
Walnuts
Mushrooms
Maitake Reishi
Herbs, spices & condiments
Apple cider vinegar
Basil
Black Pepper
Cayenne
Chilies
Cilantro
Cinnamon
Cloves
Coconut aminos
Cumin
Curry
Dill
Garlic
Ginger
Lemon juice
Mustard powder
Nutmeg
Oregano
Paprika
Rosemary
Sea salt
Tarragon
Thyme
Turmeric
Oils
Virgin Coconut Oil
Olive Oil
Sesame Oil
Pumpkin seed oil
Macadamia Oil
Almond Oil
Flax Oil
Sweeteners
Stevia Xylitol
Foods to Avoid
Here is a comprehensive list of the foods you should avoid during your Candida treatment
plan.
Fruit
All fruits except for avocadoes and olives
Vegetables
Beans
Beets
Carrots
Parsnips
Peas
Potatoes
Sweet Potatoes
Yams
Yucca
Winter squash
Glutinous grains
Barley
Corn
Oats
Rye
Wheat
Meat and fish
Processed Meats All large fish Pork
Sugars
Agave nectar
Chocolate
Coconut Sugar
Fructose
Honey
Lactose
Molasses
Rice Syrup
Sucrose
Artificial Sweeteners (e.g.
Asulfame, Nutra-Sweet)
Alcohol
Beer
Cider
Cocktails
Spirits
Wine
Dairy
Buttermilk
Cheese
Milk Whey powder
Foods to Reintroduce
This is a list of foods to reintroduce in Phase 5 of the Ultimate Candida Diet program.
Remember to introduce them one at a time and slowly.
Low-sugar fruits
Apricots
Blackberries
Blueberries
Cranberries
Grapefruit
Green Apples
Huckleberries
Papaya
Pears
Raspberries
Rhubarb
Strawberries
Vegetables
Beets
Carrots
Peas
Parsnips
Potatoes
Sweet Potatoes
Winter Squash
Yams
Yucca
Beans, Peas and Pulses
Azuki Beans
Black Beans
Carob Powder
Chickpeas
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Split Peas