SANTA MONICA

OCTOBER 2014
Schedule Effective:
Oct 1, 2014 - Oct 31, 2014
GROUP FITNESS MANAGER: Dana McCaw
dana.mccaw@equinox.com

Our newest Group Fitness programs are designed to help
you pick up your pace and get you moving. Check out our
newest treadmill training workout Precision Running
launching at select locations.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 - 7:20 * Studio Cycling
CS Eric Sherman

6:30 - 7:30 4X4
MS Derek Capps

7:00 - 8:00 Vinyasa Flow Yoga
YS Laura Conley

8:30 - 9:20 * Studio Cycling
CS Dana McCaw

9:30 - 10:30 SuperfitBOD
MS Amy Dixon

10:30 - 11:45 CorePower Yoga
YS Elise Joan













6:30 - 7:20 * Studio Cycling
CS Eric Sherman

7:00 - 8:00 Manifestation Yoga
Flow
YS Jennifer Pastiloff

7:30 - 8:30 Rock The Plank
MS Sarah Kusch

8:30 - 9:30 Barre Burn
MS Sarah Kusch

9:00 - 9:50 * Studio Cycling
CS Amy Dixon

9:30 - 10:15 Power Sculpt
MS Jeffrey Scott

10:15 - 10:30 Ab Lab
MS Jeffrey Scott

10:30 - 11:30 Pilates Body
MS Marti Bradley

6:30 - 7:15 Kettle Bell Circuit
MS Greg Cohen

7:00 - 7:50 * Studio Cycling
CS Tracy Washburn Bradley

7:00 - 8:00 Vinyasa Flow Yoga
YS Tasha Rein

7:15 - 7:30 Ab Lab
MS Greg Cohen

7:30 - 8:15 Inner Athlete
MS Greg Cohen

8:45 - 9:30 Shockwave
MS Kim Masinter

9:30 - 10:20 * Studio Cycling
CS Angela Moore Rubin

9:30 - 10:30 Kettlebell/ViPR Combo
MS Amy Dixon

10:30 - 11:30 Power Vinyasa Yoga
YS Elise Joan

6:30 - 7:20 * Studio Cycling
CS Edgar Asars

7:00 - 8:00 Manifestation Yoga
Flow
YS Jennifer Pastiloff

7:30 - 8:30 Body Challenge
MS Sarah Kusch

8:30 - 9:00 RX Series
MS Sarah Kusch

9:00 - 9:50 * Breathless: The Ride
CS Amy Dixon

9:30 - 10:30 Tough Love
MS Steven Maresca

10:30 - 11:30 Pilates Body
MS Marti Bradley

6:30 - 7:20 * Studio Cycling
CS Greg Cohen

6:30 - 7:15 Tabata
MS Derek Capps

7:00 - 8:00 Power Vinyasa Yoga
(L2/3)
YS Laura Conley

8:30 - 9:30 Metabolic Meltdown
MS Dana McCaw

9:30 - 10:30 * Studio Cycling
CS Justin Rubin

9:30 - 10:30 Lean Line
MS Amber McMahon

10:30 - 11:45 Vinyasa Flow Yoga
YS Travis Eliot

8:00 - 8:50 * Breathless: The Ride
CS Jamie Hall

8:00 - 9:00 Barre Burn
MS Sarah Kusch

9:00 - 10:15 * Studio Cycling
CS Edgar Asars

9:00 - 10:00 Body Challenge
MS Dana McCaw

9:30 - 10:45 Vinyasa Flow Yoga (L2)
YS Elise Joan

10:00 - 11:00 Cardio Hip Hop Funk
MS Ginger Broussard

10:30 - 11:20 * Studio Cycling
CS Eileen O'Connell

11:00 - 12:00 Cardio Kick
MS Natalie Yco

11:00 - 12:15 Yin Yoga
YS Julie Cielo

9:00 - 9:50 * Studio Cycling
CS Joseph Seeman

9:00 - 10:00 Body Challenge
MS Sarah Kusch

10:00 - 10:30Core Strength &
Stretch
MS Sarah Kusch

10:00 - 11:15 Hatha Yoga
YS Joseph Seeman

10:30 - 11:20 * Studio Cycling
CS Reilly Smith

10:30 - 11:30 Equinox Run Club
CL Natania Goldberg

11:30 - 12:30 Zumba!
MS Raul Arauz

11:30 - 12:45 Yoga Glow: Flow
YS Jack DuFour

12:00 - 1:00 Yoga Tune Up
YS Trina Altman

12:15 - 1:15 Barre Fit Cardio
MS Katherine Ryan





















12:00 - 1:00 Burn Bliss Yoga
YS Elise Joan

4:00 - 5:00 Zumba!
MS Melissa Chiz

12:00 - 1:00 Yoga Tune Up
YS Jillian Wintersteen

12:15 - 1:00 * Precision Running
TR Angela Moore Rubin

12:00 - 1:00 Barre Burn
MS Dana McCaw

12:00 - 1:00 Yoga Flow
YS Marti Bradley

12:15 - 12:45 * Precision Running
TR Angela Moore Rubin

12:45 - 1:15 METCON3
MS Angela Moore Rubin

12:00 - 12:30 Beautiful Booty
MS Natalie Yco

12:30 - 1:30 4X4
MS Greg Cohen

12:30 - 1:30 Pilates Body
YS

4:00 - 5:15 Yoga Flow
YS Meagan McCrary

12:30 - 1:30 Yoga Barre TM
MS Alanna Zabel

5:15 - 6:15 I.T.V. interval training
MS Sara Haley

5:30 - 6:45 Vinyasa Flow Yoga (L3)
YS Brock Cahill

6:00 - 6:50 * Studio Cycling
CS Jeffrey Scott

6:30 - 7:30 Rockin' Model Workout
MS Grace Lazenby

7:00 - 8:15 Therapeutic Yoga Flow
YS Eden Goldman

7:15 - 8:05 * Studio Cycling
CS Matthew Savarick

7:30 - 8:30 Cross Fire
MS Raneir Pollard

8:15 - 9:15 Candlelight Yoga
YS Eileen O'Connell

8:30 - 9:30 Strip Hop
MS Ginger Broussard

5:15 - 5:30 Ab Lab
MS Steven Maresca

5:30 - 6:30 Tough Love
MS Steven Maresca

5:30 - 6:45 Vinyasa Flow Yoga (L2)
YS Garth Hewitt

6:00 - 6:50 * Studio Cycling
CS Jamie Hall

6:30 - 7:30 METCON3
MS Amber McMahon

7:00 - 8:15 Manifestation Yoga Flow
YS Jennifer Pastiloff

7:30 - 8:30 Barre Burn
MS Damien Diaz

5:15 - 6:15 Stacked!
MS Jamie Hall

5:30 - 6:45 Vinyasa Flow Yoga (L3)
YS Brock Cahill

6:00 - 6:50 * Studio Cycling
CS Eric Sherman

6:30 - 7:30 Rockin' Model Workout
MS Grace Lazenby

7:00 - 8:15 Gentle Yoga
YS Laura Conley

7:15 - 8:00 * Studio Cycling
CS Eileen O'Connell

7:30 - 8:30 Cross Fire
MS Rachel Tonick

8:15 - 9:15 Candlelight Flow Yoga
YS Eileen O'Connell

5:15 - 5:30 Ab Lab
MS Noel Teubner

5:30 - 6:15 Tabata
MS Noel Teubner

5:30 - 6:45 Vinyasa Flow Yoga (L2)
YS Garth Hewitt

6:00 - 6:50 * Studio Cycling
CS Justin Rubin

6:30 - 7:30 Cardio Hip Hop Funk
MS Ginger Broussard

7:00 - 8:15 Absolute Flow Yoga
YS Alanna Zabel

5:15 - 5:30 Ab Lab
MS Equinox Trainers

5:30 - 6:15 * Cycle 45
CS Amber McMahon

5:30 - 6:45 Sunset Yoga Flow (L2/3)
YS Elise Joan

7:00 - 8:15 Gentle Yoga
YS Lauren Eckstrom

5:00 - 6:15 Flow Play Vinyasa
YS Derek Beres


BOLD New Class, Instructor or Time
* Sign-up required
(available 30 min prior to start of class)

CLASS LEVEL GUIDE
Unless otherwise indicated,
all levels are welcome
L1 Beginner
L1/2 Beginner/Intermediate
L2 Intermediate
L2/3 Intermediate/Advanced
L3 Advanced/Practiced
STUDIO KEY
CS Cycling Studio
MS Main Studio
YS Yoga Studio
TR Treadmill Area
CL Club Lobby
CLASSES AND INSTRUCTORS ARE SUBJECT TO LAST MINUTE CHANGES

OCTOBER 2014 - CLASS DESCRIPTIONS
SANTA MONICA
201 Santa Monica Blvd
Santa Monica CA 90401
310.593.8888
equinox.com
CLUB HOURS
Mon-Thu: 5:30am - 10:00pm
Fri: 5:30am - 9:00pm
Sat & Sun: 7:00am - 7:00pm

4X4
Rev up your engine & go for the long haul. This Paul Katami workout brings the
challenge you've been waiting for! 4x4 is the best body workout designed to
maximize your time & effort with 60 second blocks of Cardio, Lower Body,
Upper Body, & Core that progress in difficulty. How far can you go?

AB LAB
Improve your core strength, balance and posture. A focused workout with
cutting edge abdominal and lower back exercises.

ABSOLUTE FLOW YOGA
A challenging Vinyasa practice that seamlessly flows through physical yoga
postures into relaxing full body stretches. A focus on whole-body unity fluidly
incorporates the best of pilates, fitness based exercises & dance inspired
techniques to create a balance of strength, flexibility, & alignment.

BARRE BURN
A total body workout that slims your hips, tightens your thighs, lifts your seat, &
mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics,
changes in rhythm, range of motion & progressive core training, your body
heals, tightens, strengthens so you look, feel and move better.

BARRE FIT CARDIO
High energy, non-stop, low-impact Barre work designed to make you sweat.
The sequencing is designed to increase the heart rate, build endurance, and
strength for a maximum caloric burn! Target the seat, legs, abs, and arms and
sculpt and elongate muscles for a lengthened and toned physique.

BEAUTIFUL BOOTY
A class devoted exclusively to lifting and shaping the booty and upper legs.
You'll tighten the abs and trim the waist for an overall beautiful look.

BODY CHALLENGE
An Equinox Favorite. High intensity intervals of cardio and strength training
Great music, great energy great results...Using multi compound movements
with weights and the latest weight lifting techniques.Be ready to take your body
to the next level.

BREATHLESS: THE RIDE
Take your body, mind and heart out of its comfort zone and go breathless in this
state of the art interval based ride. This class is thoughtfully designed and
expertly coached to increase your performance and transform your body. Go
big, go breathless and feel the difference.

BURN BLISS YOGA
Feel the burn & find your bliss! Best described as yoga with a fitness 'edge',
this fun, challenging, athletic flow will inspire you to move with joy & explore the
limitless boundaries of your body & mind and leave you feeling burned up and
blissed out! Come play!

CANDLELIGHT FLOW YOGA
Step into a candlelit room and let go of the stress of the day with this physically
challenging and spiritually energizing style of yoga. Sun salutations, inversions,
backbends and restorative postures lead to savasana.

CANDLELIGHT YOGA
A candle-lit room and a gentle healing approach to relieve stress and relax from
the inside out. This class is for everyone!

CARDIO HIP HOP FUNK
This hip hop class will get you ready for the dance floor while adding a little
funk to your cardio routine...you won't even think you're working out!
Challenging and welcoming to all levels.

CARDIO KICK
An intense non-contact cardiovascular workout derived from classic boxing and
kick-boxing training methods. The class integrates kicks, punches and blocks
into high energy, athletic combinations.

CORE STRENGTH & STRETCH
An alignment class that focus on two very important components of fitness:
core strength and flexibility.

COREPOWER YOGA
A Vinyasa-style yoga that focuses on core strength, balance and flow to build a
solid practice based from strength and spirit. A secular practice, CorePower
Yoga honors the roots of yoga without imposing the preconceived spiritual
practices of other yoga programs.

CROSS FIRE
Get ignited and embark on a metabolic workout like no other. This intense
program features dynamic cardio drills, battle ropes, indorowers, kettle bells,
and much more set to intense intervals that torch fat and crush calories. Turn
up the heat on your workout and feel the BURN

CYCLE 45
A classic and dynamic 45 minute ride of interval zone training to burn calories
and condition the heart. Short, sweet and sweaty, let's ride.

EQUINOX RUN CLUB
No matter your goal, this workout inspires more from your run. Great for the
marathoner or the purist who just enjoys to run, improve your stride,
cardiovascular endurance, and deliver the physical and inner strength
necessary to achieve your personal goals. Created by Wes Pedersen for
Equinox.

FLOW PLAY VINYASA
An energizing Vinyasa class using music and sound healing as a catalyst for
better movement, mental clarity and a more efficient practice.

GENTLE YOGA
Deep stretches for increased range of motion benefit all fitness levels. Gentle
enough to attend every day and ideal for students looking to begin their
practice or for those concerned with injury.

HATHA YOGA
A physical approach to the yoga practice connecting postures, movement and
breathing.

I.T.V. INTERVAL TRAINING
Interval training has never been this much fun! Join us for a mixture of muscle
conditioning and high energy cardio exercises that will shape and define. Class
format will vary, so expect the unexpected!

INNER ATHLETE
Be prepared to work, laugh and love fitness like you never thought you could as
you twist, push, pull, slide and jump your way into a fitness frenzy using BOSU,
balls, gliding discs, free weights and body weight!

KETTLE BELL CIRCUIT
Shake things up! Alternate dynamic Kettle Bell training with combined athletic
drills, plyometric and strength training. Circuit train your workout into a calorie
blasting, sweat inducing, efficient interval workout.

KETTLEBELL/VIPR COMBO
Combine the dynamic power of Kettlebells with the performance enhancing
benefits of ViPR for a no-holds-barred equipment based class with high
intensity interval training and progressive strength combinations. Double your
pleasure and double your results in this non-stop powerfully playful workout!

LEAN LINE
This total body toning workout incorporates a cardio combination of pilates,
ballet and resistance training to maximize fat burning and develop long lean
muscles.

MANIFESTATION YOGA FLOW
Jennifer Pastiloffs signature class is designed to help you have serious
breakthroughs in your life without being too serious. Expect to sweat, to laugh,
to be challenged and to hear some good music. Prepare to leave your worries
at the door and leave happy.

METABOLIC MELTDOWN
An intense full-body workout designed to spike your body's metabolic rate.
Jump, crawl, pull, push and swing as you melt away the pounds and create a
new lean body.

METCON3
Meet your goals head on and fully amped in body and mind! Perfectly scripted,
this high-intensity metabolic conditioning workout taxes all 3 energy systems
and acts like a fat-incinerator to ensure results that leave you fit and motivated
for the demands of your life.

PILATES BODY
Come invigorate your mind, strengthen your core, and condition your body
using the principles of Pilates. This class will take you through everything from
core strength to overall body conditioning and stretching; everything you need
to achieve a "Pilates Body".

POWER SCULPT
An intense conditioning class utilizing various equipment such as weights, body
bars and tubing to sculpt and strengthen your body

POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is characterized by flowing
sequences that are linked to the breath.

PRECISION RUNNING
Our newest class leads you through efficient, precisely designed intervals on
the treadmill to hit every muscle in your body for the ultimate burn. Youll
increase your power and speed, and forever improve your run. Created by
David Siik for Equinox. Make sure to bring your own headphones.

ROCK THE PLANK
A dynamic mind body workout designed to acutely train, strengthen, and
seriously define every inch of your core inside and out. Connect your center to
every movement, improving overall performance, form, endurance, and
confidence and prepare to see definition and feel strength like never before.

ROCKIN' MODEL WORKOUT
Only in LA! Graze Lazenby's signature class combines a music play list of up-
to-the-minute tracks with a one-of-a kind combination of vinyasa-flow yoga,
pilates and and dance conditioning. All levels welcome...everyone can feel like
a model or a rock star in LA!

RX SERIES
Heres the rub: Dont expect to achieve results without proper R&R. Designed
by Jill Miller to explore the 3 Ms massage, mobilization and maximizing
performance and revitalize your body. Self-myofascial massage, range-of-
motion stretches and breath strategy combine for high performance.

SHOCKWAVE
Extreme cross training at its best! This total body circuit challenge combines
the Indo-Row machines for high-intensity calorie burn with dynamic, functional
exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and
transform the body! Max effort, and EXTREME results!

STACKED!
Consider yourself stacked. Hit the body with a healthy dose of high density
training. With Sandbells as your medium, transform your body with 6 targeted
movement complexes executed for 30 seconds each. Combine 2 Stacks with
an active mobility warm up and a recovery stretch and your workout is DONE.

STRIP HOP
Leave your inhibitions at the door and your sweat on the floor! Strip Hop is
designed to bring out the sexy side in everyone. Easily learned hip hop moves
are fused with moves that will raise the heat and steam the mirrors. Burn
calories and burn up the floor in this all-are-welcome dance class.

STUDIO CYCLING
A cardio workout on a stationary bike based on cycling principles. Classes are
technique based and/or real terrain based and focus on cadence, heart-rate
zones, climbs & sprints that can make an unpredictable ride that is fun and
challenging.

SUNSET YOGA FLOW
A new kind of "Happy Hour", Sunset Flow celebrates our inner bliss and
happens every Friday after work. Release any stress or tension from your week
in this body-warming, mind-centering, heart-opening yoga flow class.

SUPERFITBOD
What does it take to get a SuperfitBOD? Two words...hard work. Join Amy
Dixon for a non-stop strength conditioning class that focuses on the entire
body. Go big and get lean in this resistance heavy class. Warning...this class
will result in a SuperfitBod!

TABATA
A courageous, daring, & dynamic conditioning experience: 20 second bouts of
high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to
increase athletic performance, boost VO2Max, & decrease body fat. The
Tabata Protocol is proven to physiologically transform your body.

THERAPEUTIC YOGA FLOW
Merging classical yoga, asanas (poses), and meditation with modern principles
of alignment and biomechanics, this class will therapeutically harmonize your
body, heart and soul. Open to all levels of practitioners from beginners to
advanced.

TOUGH LOVE
We all need a little tough love sometimes, and Steven Maresca has exactly the
right dose of ultimate cardio-burning! A fun and challenging combination of
athletic training, body conditioning, calisthenics, balance drills, and deep core
conditioning. Push your body to the next level of fitness.

VINYASA FLOW YOGA
A vigorous, more athletic approach to yoga techniques characterized by flowing
poses and sequences that are linked to the breath.

WILLPOWER & GRACE
Experience a unique, full-body, barefoot cardio-sculpting workout with the
intensity of boot-camp, the self-awareness of yoga, and the discipline of
Pilates. Formatted movement sequences are matched with positive, uplifting
philosophy to increase your self-confidence and show you results.

YIN YOGA
A great way to restore the body for everyone from new Yogis to elite athletes as
long, slow and deep holds are emphasized in this unique, internal approach to
yoga.