Week 1

Lift:
Training Max:
Meet Goal:

9/2/12 -> 9/8/12

Squat - 9/2/12
Weight

Reps

Reps Done

Squat
375
395

Weight

Bench
235
280

Deadlift
410
450
Assistance

Reps

265
3
300
3
340 3+ (max 5)
Singles (at or above 90% MG)
355
1
1
1
Assistance

Bench - 9/4/12
Weight

Reps

Reps Done

Weight

Reps

165
3
190
3
210 3+ (max 5)
Singles (at or above 90% MG)
250
1
1
1
Assistance

Deadlift - 9/6/12
Weight

Reps

Reps Done

Weight

Reps

285
3
330
3
370 3+ (max 5)
Singles (at or above 90% MG)
405
1
1
1
Assistance

Upper Acc. - 9/8/12

Weight

Reps

Reps Done

Weight

Reps

Week 2

Lift:
Training Max:
Meet Goal:

9/9/12 -> 9/15/12

Squat - 9/9/12
Weight

Reps

Reps Done

Squat
375
395

Weight

Bench
235
280

Deadlift
410
450
Assistance

Reps

245
5
280
5
320
5
Singles (at or above 90% MG)
Assistance

Bench - 9/11/12
Weight

Reps

Reps Done

Weight

Reps

155
5
175
5
200
5
Singles (at or above 90% MG)
Assistance

Deadlift - 9/13/12
Weight

Reps

Reps Done

Weight

Reps

265
5
310
5
350
5
Singles (at or above 90% MG)
Assistance

Upper Acc. - 9/15/12

Weight

Reps

Reps Done

Weight

Reps

Week 3

Lift:
Training Max:
Meet Goal:

9/16/12 -> 9/22/12

Squat - 9/16/12
Weight

Reps

Reps Done

Squat
375
395

Weight

Bench
235
280

Deadlift
410
450
Assistance

Reps

280
5
320
3
355 1+ (max 3)
Singles (at or above 90% MG)
355
1
1
Assistance

Bench - 9/18/12
Weight

Reps

Reps Done

Weight

Reps

175
5
200
3
225 1+ (max 3)
Singles (at or above 90% MG)
250
1
1
Assistance

Deadlift - 9/20/12
Weight

Reps

Reps Done

Weight

Reps

310
5
350
3
390 1+ (max 3)
Singles (at or above 90% MG)
405
1
1
Assistance

Upper Acc. - 9/22/12

Weight

Reps

Reps Done

Weight

Reps

Week 4

Lift:
Training Max:
Meet Goal:

9/23/12 -> 9/29/12

Squat - 9/23/12
Weight

Reps

Reps Done

Squat
375
395

Weight

Bench
235
280

Deadlift
410
450
Assistance

Reps

Singles (at or above 90% MG)

Assistance

Bench - 9/25/12
Weight

Reps

Reps Done

Weight

Reps

Singles (at or above 90% MG)

Assistance

Deadlift - 9/27/12
Weight

Reps

Reps Done

Weight

Reps

Singles (at or above 90% MG)

Assistance

Upper Acc. - 9/29/12

Weight

Reps

Reps Done

Weight

Reps

Lift:
Training Max:
Meet Goal:

Week 5

9/30/12 -> 10/6/12

Squat - 9/30/12
Weight

Reps

Reps Done

Squat
385
405

Weight

Bench
240
280

Deadlift
Military
420
190
455
Assistance

Reps

270
3
310
3
345 3+ (max 5)
Singles (at or above 90% MG)
365
1
1
1
Assistance

Bench - 10/2/12
Weight

Reps

Reps Done

Weight

Reps

170
3
190
3
215 3+ (max 5)
Singles (at or above 90% MG)
250
1
1
1
Assistance

Deadlift - 10/4/12
Weight

Reps

Reps Done

Weight

Reps

295
3
335
3
380 3+ (max 5)
Singles (at or above 90% MG)
410
1
1
1
Assistance

Military - 10/6/12
Weight

Reps
135
150
170

Reps Done
3
3
3+

Weight

Reps

Lift:
Training Max:
Meet Goal:

Week 6

10/7/12 -> 10/13/12

Squat - 10/7/12
Weight

Reps

Reps Done

Squat
385
405

Weight

Bench
240
280

Deadlift
Military
420
190
455
Assistance

Reps

250
5
290
5
325
5
Singles (at or above 90% MG)
Assistance

Bench - 10/9/12
Weight

Reps

Reps Done

Weight

Reps

155
5
180
5
205
5
Singles (at or above 90% MG)
Assistance

Deadlift - 10/11/12
Weight

Reps

Reps Done

Weight

Reps

275
5
315
5
355
5
Singles (at or above 90% MG)
Assistance

Military - 10/13/12
Weight

Reps
125
145
160

Reps Done
5
5
5

Weight

Reps

Week 7
10/14/12 -> 10/20/12

Lift:
Training Max:
Meet Goal:

Squat
385
405

Bench
240
280

Squat - 10/14/12
Weight

Reps

Reps Done

Weight

Deadlift
Military
420
190
455
Assistance

Reps

290
5
325
3
365 1+ (max 3)
Singles (at or above 90% MG)
365
1
1
Assistance

Bench - 10/16/12
Weight

Reps

Reps Done

Weight

Reps

180
5
205
3
230 1+ (max 3)
Singles (at or above 90% MG)
250
1
1
Assistance

Deadlift - 10/18/12
Weight

Reps
Reps Done
315
5
355
3
400 1+ (max 3)
Singles (at or above 90% MG)
410
1
1

Weight

Reps

Assistance

Military - 10/20/12
Weight

Reps
145
160
180

Reps Done
5
3
1+

Weight

Reps

Week 8
10/21/12 -> 10/27/12

Lift:
Training Max:
Meet Goal:

Squat
385
405

Bench
240
280

Squat - 10/21/12
Weight

Reps

Reps Done

Weight

Deadlift
Military
420
190
455
Assistance

Reps

290
5
325
3
365 1+ (max 3)
Singles (at or above 90% MG)
365
1
1
Assistance

Bench - 10/23/12
Weight

Reps

Reps Done

Weight

Reps

180
5
205
3
230 1+ (max 3)
Singles (at or above 90% MG)
250
1
1
Assistance

Deadlift - 10/25/12
Weight

Reps

Reps Done

Weight

Reps

315
5
355
3
400 1+ (max 3)
Singles (at or above 90% MG)
410
1
1

Meet Day 10/27/12