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  • Know Your Sound System in Yoga

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    kailashchsabat
    14 просмотров4 страницы
    This document discusses the practice of sound yoga and meditation on hearing. It provides instructions to focus on the breathing sound, noisy breathing, nearby sounds, and distant sounds during a 10 minute meditation. It also describes different types of breathing techniques - urdha ujjayi, ujjayi, and madhya ujjayi - that involve visualizing the breath moving to different chakras. Vramari involves making sounds with the head and brain. The document lists the mantras associated with different gods like Sriram, Krishna, Durga, and Laxmi. It notes that gods like Bhagawan Shiva and Hanuman communicate through specific sounds like Hung-Ham and even.

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    Yoga

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    This document discusses the practice of sound yoga and meditation on hearing. It provides instructions to focus on the breathing sound, noisy breathing, nearby sounds, and distant sounds during a 10 minute meditation. It also describes different types of breathing techniques - urdha ujjayi, ujjayi, and madhya ujjayi - that involve visualizing the breath moving to different chakras. Vramari involves making sounds with the head and brain. The document lists the mantras associated with different gods like Sriram, Krishna, Durga, and Laxmi. It notes that gods like Bhagawan Shiva and Hanuman communicate through specific sounds like Hung-Ham and even.

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    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    14 просмотров4 страницы

    Know Your Sound System in Yoga

    Загружено:

    kailashchsabat
    This document discusses the practice of sound yoga and meditation on hearing. It provides instructions to focus on the breathing sound, noisy breathing, nearby sounds, and distant sounds during a 10 minute meditation. It also describes different types of breathing techniques - urdha ujjayi, ujjayi, and madhya ujjayi - that involve visualizing the breath moving to different chakras. Vramari involves making sounds with the head and brain. The document lists the mantras associated with different gods like Sriram, Krishna, Durga, and Laxmi. It notes that gods like Bhagawan Shiva and Hanuman communicate through specific sounds like Hung-Ham and even.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 4

    What is a sound yoga

    Kailash ch sabat-7207884783

    Gandhi Gyan Mandir on improving sixth sense on hearingOn meditation up to 10 minutes


    1.
    2.
    3.
    4.

    Hear only the breathing sound


    Make noisy breathing and listen that only
    Hear a nearer sound only
    Hear a distant sound only

    Do you know ????


    a. On urdha ujjayi you make fractiona breathing from naval to Agyan
    chakra
    b. On Ujjayi sound on naval to anahat chakra
    c. On Madhya ujjayi from naval to Visudha
    Vramari is a kriya and pranayam you make sound on head and brain

    Page 1 of 4

    Page 2 of 4

    Gods and Birds of sound--Rang


    God Sriram

    Kling

    Krishna God

    Hring

    Durga mother

    Shring

    Laxmi maya

    Page 3 of 4

    Om /Anahat dhwani

    Bhagawan
    Shiva

    Hung-Ham

    Hanuman

    Even
    1.
    2.
    3.
    4.
    5.
    6.

    gods communicate through sound only-Eg


    Chhiun
    Han
    Nam
    Eea
    Hey
    Coughing

    Page 4 of 4

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