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Vegetables
Food Item
Ampalaya Fruit
Baguio Beans
Puso ng Saging
Cabbage
Cauliflower
Chayote Fruit
Cucumber
Eggplant
Kangkong
Lettuce
Malunngay Leaves
Okra
Onion Bulb
Papaya (green)
Patola
Pechay
Radish
Squash Fruit
String Beans (Pods)
Togue
Tomato
Ubod
Upo
Household Measure
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1/2 cup
1/2 cup
1/2 cup
1 cup
1/2 cup
1 cup
Weight (grams)
90
90
90
90
90
90
90
90
90
80
90
90
90
90
90
90
90
45
45
45
90
45
90
Calories
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
16
Household Measure
of 8 cm diameter
1 piece
1 piece
2 pieces
10 pieces
2 pieces
1 slice or cup
3 segments
7 pieces
1 slice
1 slice
1 slice
1 piece
1 slice
8 pieces
1 piece
1cup
3 segments
1 slice
Weight (grams)
65
40
45
135
55
80
60
40
70
60
200
85
85
75
50
75
110
90
140
Calories
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
40
Fruits
Food Item
Apple
Banana
Chico
Dalanghita
Grapes
Guava
Guyabano
Jackfruit
Lanzones
Mango (Ripe)
Melon
Papaya (Ripe)
Pear
Pineapple
Rambutan
Santol
Singkamas
Suha
Watermelon
Eggs
Food Item
Chicken Egg
Quails Egg
Salted Duck Egg
Household Measure
1 piece
9 pieces
1 piece
Weight (grams)
60
70
60
Calories
86
86
86
Household Measure
cup
1 cups
4 cups
1 slice
1 slice
1 slice
1 slice
1 piece
4 pieces
Weight (grams)
80
250
705
45
40
40
45
60
55
Calories
100
100
100
100
100
100
100
100
100
Household Measure
2 slices
3 pieces
1 piece
1 slice
1 piece
Weight (grams)
40
40
40
40
35
Calories
100
100
100
100
100
Household Measure
Weight (grams)
Calories
1 cup
75
100
Food Item
Sweet Potato
Cassava
Potato
Ube
Household Measure
cup
1 piece
1 1/3 cup
1 1/3 cup
Weight (grams)
80
85
165
130
Calories
100
100
100
100
Food Item
Bacon
Butter
Cream Cheese
Margarine
Mayonnaise
Sitsaron
Oil
Avocado
Peanut Butter
Household Measure
1 strip
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
2 pieces
1 teaspoon
piece
2 teaspoons
Weight (grams)
10
5
15
5
5
10
6
65
10
Calories
45
45
45
45
45
45
45
45
45
Bibingka (Galapong)
Bibingka (Malagkit)
Biko
Cassava Cake
Kutsinta
Palitaw (walang niyog)
Bread Products
Food Item
Pan Amerikano
Pan de Sal
Rolls (hotdog/burger)
Sponge cake
Ensaymada
Noodles
Food Item
Bihon, Macaroni,
Spaghetti, Sotanghon
Root Crops
Fats
Sugar
Food Item
Hard Candy
Honey
Jam, Jellies, preserves
Table Sugar
Halo-halo
Polvoron
Household Measure
1 piece
1 teaspoon
2 teaspoons
1 teaspoon
2 1/3 cups
1 piece
Weight (grams)
5
5
10
5
410
10
Calories
20
20
20
20
80
40
Household Measure
cup
1 cup
cup
1 small slice
1 piece
1 piece
2/3 cup
1/3 cup
1 cup
Weight (grams)
75
185
80
50
260
50
160
85
120
Calories
302
124
103
273
273
137
144
189
282
Viands
Food Item
Adobong Baboy
Dinuguan
Kare-kare
Lechon Baboy
Lumpia (Fresh)
Lumpia (Cooked)
Menudo
Menudo (more potatoes)
Putsero