EXERCISE LOG

GOALS:

Track your fitness and strength training progress.

DATE:

WEIGHT:

SLEEP (hrs):

CALORIES:

DAY: M Tu W Th Fr Sa Su
[42]

EXERCISES

DATE:
EXERCISES

*1RM - One Rep Max (for reference)

1RM*

SETS

REPS

WEIGHT:
1RM*

WT

REST

TIME

SLEEP (hrs):

SETS

REPS

[42]

Copyright 2009-2014 by Vertex42.com. All rights reserved.

WT

REST

DIST

HR

INT**

CALORIES:
TIME

DIST

HR

NOTES

DAY: M Tu W Th Fr Sa Su
INT**

NOTES

**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard

http://www.vertex42.com/ExcelTemplates/exercise-log.html

EXERCISE LOG

GOALS:

Track your fitness and strength training progress.

DATE:

WEIGHT:

SLEEP (hrs):

CALORIES:

DAY: M Tu W Th Fr Sa Su
[42]

EXERCISES

DATE:
EXERCISES

DATE:
EXERCISES

*1RM - One Rep Max (for reference)

1RM*

SETS

REPS

WEIGHT:
1RM*

REST

TIME

SLEEP (hrs):

SETS

REPS

WEIGHT:
1RM*

WT

WT

REST

REPS

[42]

Copyright 2009-2014 by Vertex42 LLC. All rights reserved.

WT

REST

HR

INT**

CALORIES:
TIME

SLEEP (hrs):

SETS

DIST

DIST

HR

DAY: M Tu W Th Fr Sa Su
INT**

CALORIES:
TIME

DIST

HR

NOTES

NOTES

DAY: M Tu W Th Fr Sa Su
INT**

NOTES

**Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard

http://www.vertex42.com/ExcelTemplates/exercise-log.html

Exercise Log Template

By Vertex42.com
http://www.vertex42.com/ExcelTemplates/exercise-log.html

2009-2014 Vertex42 LLC

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