Penguin Walk

1.
2.
3.
4.
5.

Arms to the sides

Hands stick out
Walk on heels
Toes up
Short and rapid steps

Monkey Walk

1.
2.
3.

Walk on hands & feet

Keep hands in the front
Move sideways

Push-Ups

1. Toes and hands on the floor

2. Feet together
3. Arms on your sides
4. Push yourself up then carefully
release down

Squats

1. Stand: Feet shoulder-width apart

2. Arms extended straight in front of
you
3. Bend down only bending knees
4. Stand back up
5. Repeat

Dribbling

1.
2.
3.
4.

Bounce ball with one hand

Keep a steady bounce
Switch hands
Do it again

Beanbag Toss

1.
2.
3.
4.

Take one bean bag

Do an under-hand toss
Aim for the target
Swing arm back, then forward and
release.