NOVEMBER 9:

He said, In my distress I called to the LORD and he answered me. From the depths of the grave I called for help, and you
listened to my cry.
-Jonah 2:2
Jonah is the story of a prophet who ran away from God. This caused such a bad storm that he got thrown off the boat he was
on and was in the belly of a fish for 3 days. When he was there, he cried out to God and was ultimately thrown out of the fish
onto dry land. This verse is Jonah explaining that experience when he was in the deepest and darkest place he could be, he
called out to God and God heard him and responded.
No matter how far away from God you are, no matter if you ran away from him or found yourself in darkness for some other
reason, you can be sure that he will hear you when you cry out to him. When youre overwhelmed by the fasting that you are
doing, cry out to God. When you feel like you are not going to make it, he will hear you when you pray.
Do you find yourself in darkness today? Call out to God and ask to be rescued from it.

6AM: 2 Forever Garcinia Plus (20 mins before aloe) + 240ml (8oz) water
20 minutes of exercise walk through Bumasgao while listening to Audio bible (Matthew 16-20)

After walking, 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

Tiffany workout warm up, then breakfast of Meal replacement shake 1 scoop of Forever Lite Ultra with
300ml (10oz) water, 1 tab cal mag
7AM: 1 tab Letrozole + 240ml (8oz) water
8AM: 240ml (8oz) water, fix bedroom & arrange files, fix clothes
9AM: 1 tab Natures Pearl + 240ml (8oz) lemon water
10AM: 2 Forever Bee Pollen + 240ml (8oz) lemon water
11:30 AM: 240ml (8oz) water, 120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
Lunch @ 12noon:

2tabs Forever Garcinia Plus (20 mins before meal) + 240ml (8oz) water

12:30pm: 600-calorie meal

2 Forever Bee Pollen tablets

3PM: Divine Mercy Novena, then go hip hop abs

6PM: pray the angelus and rosary then tiffany rothe get fit while you sit
7PM Dinner:

2 Forever Garcinia Plus (20 mins before meal shake)

1 scoop of Forever Lite Ultra with 300ml (10oz) water

2 Forever Bee Pollen

1 tab Letrozole + 240ml (8oz) water
1 tab cal mag

8PM: 120ml (4oz) Aloe Berry Nectar