QB FOOTWORK/WARM UP

NO STEP THROW (FOCUS ON A THROWS)

BALL SECURE
SHOULDER TO SHOULDER
LINE CROSSOVER
LINE CROSSOVER NO STEP THROW
LINE HIPS
LINE HIPS NO STEP THROW
LINE SINGLE HITCH
6 INCH STEP (FOCUS ON A THROWS)
BACK FOOT LEAD -> 6 INCH STEP (FOCUS ON A THROWS)
3 AND 5 STEP DROP (FOCUS ON A THROWS)
3 AND 5 STEP DROP HIP ALIGN TO/AWAY (ADD THROW ONCE COMFORTABLE)
HIP FLIPS ON LINE
360 CONE DRILL (ADD NO STEP THROW WHEN COMFORTABLE)
360 CONE POCKET DRILL
3 BAG DRILL
4 BAG CROSS DRILL
4 BAG DROP BACK DRILL
MAZE DRILL
GOAL POST THROWS (FOCUS ON A THROWS)
LINE OPTION
LINE ROLL OUT (FOCUS ON A THROWS)
AWARENESS DRILL (FOCUS ON A THROWS)