` YOG SANDESH-ENGLISH ` 1

` YOG SANDESH-ENGLISH ` 2
 OM CONTENTS
m|e% lkgla /S;± cqf¼% 'kfDr% ijkØe%A Editorial 5
"kMsrs ;=k orZUrs r=k nso lgk;Ñr~AA Your Experiences 7
Blackwood : Qualities & Benefits 8
Peace Is Possible with Yoga 10
Year : 6 Issue : 8 April 2009 Home Remedies for
Thyroid’s Permanent Cure 12
Editor Natural Treatment For Teeth 14
Acharya Balkrishan
Adopt Anti-Cancer Diet 16
Sub-Editor Remain Fit With Sun Rays 18
Dr. Rajendra Vidyalankar Do Not Be Troubled B
Jayshankar Mishra Burning Sensation in Urine 19
Clinical Treatment of Backache 21
Subscription
Flaxseed: Full Of Miraculous Qualities 23
Single copy.........................15- Remain Fatigue Free With Yoga 25
Annual................................150/- Simple Remedies For Constipation 27
Five year.............................700/- Home Remedies And
Natural Treatment For Piles 29
Eleven years......................1500/-
Effect Of Yoga In Our Lives 33
Outside India (Annual)......800/-
Junk Food Should Be Boycotted 34
OFFICE Heavy On The Pockets:
Real-Fake Medicines 35
PATANJALI YOGPEETH
Maharshi Dayanand Gram, Natural And Yogic Ways To
Delhi-Hardwar High Way Increase Appetite 36
Near- Bahadrabad, Hardwar, Mundkyopanishad 38
Uttarakhand, (INDIA) 249402
Ph: 01334-240008, 244107, 246737 Ayurveda: Research And Development 40
Fax No. 01334-244805, 240664 When Shiva Ji overpowered
e-mail : divyayoga@rediffmail.com Shaishta Khan in his own den 43
Visit us at : www.divyayoga.com
Jal Neti And Ayurveda 44
Yoga Is Not Just Pranayam And Asanas 45
Publication & Distribution Office Invitation 46
The list of Patanjali Hospitals
Diamond Comics Group of Publications being run by the blessing of
D. C. Magazines Most Revered Swami Ramdev Ji Maharaj 52
Punjabi Pustak Bhandar Scientific Explanation Of
257, Dariba Kalan, Delhi-110006
Dharma Is Necessary 56
Contact : Gulshan Rai
Fax % (0120)&4238010 News Roundup 57
E-mail: gulshanrai@diamondcomic.com Yoga Science Camp Organised In Pune
In The Eyes Of Camera 61
` YOG SANDESH-ENGLISH ` 3
` YOG SANDESH-ENGLISH ` 4
 World’s largest food park is being constructed in
Padartha village in Haridwar dist., in Uttarakhand. 60%
construction work of the said project is completed. Cen-
tral State Minister for the Food Processing Industries,
Govt. of India, Shri. Subodh Kant Sahay, laid the foun-
dation stone of this park. An estimated investment of
Rs. 500 crores is being invested on this project, cover-
ing an approximate area of 100 acres. It is estimated
that about 20,000 people will get an employment oppor-
tunity through this project. For this purpose, 90% order
for machinery is already given. This food park will pro-
duce agricultural products, products related to nature
and products related to herbs and plants.
While laying down the foundation stone for this park,
Central State Minister for the Food Processing Indus-
tries , Shri. Subodh Kant Sahay commented that this
project will make the farmers economically strong, as
they will get their own market to sell their products at a
right price. This is just the beginning and there is a long
way to go from here. He added that in the long run
India will be the sole provider of food materials to the
Middle East. India, will be playing a major role in re-
moving the food crisis of the world.
Our very own respected Swami Ramdev Ji added
that the farmers does not get their right share finan-
cially, for their products at present. Intermediaries cheat
these poor farmers. With the opening up of this food
park, industries will approach the farmers directly and
farmers will get their own market. Swami Ramdev
blamed improper and unhealthy food for the cause of
90% diseases of this world. With the advent of this food
park, people will get uncontaminated and pure fod. In a
nutshell, it can be summarized that this food park will
give healthy life to the 40 crore people of the rural popu-
lation and prosperity to the 70 crore population. This
project will initiate at Rs. 5000 crore and grow upto Rs.
1 lakh crore. In its own way, this food park is an unique
one. The main objective of this park is to smoothen the
supply of products to people and in this way farmers
will earn profit. It is Swami Ramdev’s dream to visual-
` YOG SANDESH-ENGLISH ` 5
ize the farmers and laborers as self-reliant and self-
sufficient. Swami Ramdev wants to produce fruit and
vegetable extracts, flour with herbal technology, so that
it is beneficial for the health of the people in general.
Daily 650 tons of material will be processed in this
food park. Processing and packaging will be done here.
In this way, it is the largest food park of the world. If
the farmers of all over Uttarakhand, alone, is involved
in this project, then just 3 months material can be made
available. Production needs to be increased, and there-
fore farmers and laborers from Himachal Pradesh,
Punjab, Haryana, Rajasthan Jammu and Kashmir need
to be called in to assist in this project. The central gov-
ernment is investing Rs. 50 crores and Patanjali is in-
vesting Rs. 500 crores in this project.
This huge project aims at implanting 32 processing
units, through which high quality fruit extracts, pulp, can-
dies, herbal products and many more can be extracted.
Many industrialists will be participating in this mega
project as a co-operative service provider to built up
mutual basic infrastructure. It is proposed that in its
starting phase juice extracts factories of bottle gourd,
bitter gourd,carrot, amla, alovera, mint, tulsi, tomato, cu-
cumber and germinated wheat will be set up.
This will prove to be a boon for the vegetable and
food growers as they will be able to dispose of their
entire farm production in bulk to this mega park. In
addition to this, producers will be given training to grow
amla and alovera in vacant barren lands. Patanjali
yogapeeth will develop such 100 centers which will pro-
vide high quality seeds and fertilizers to the farmers.
The complete project will remove the role of inter-
mediaries and provide economical benefits to the farm-
ers, producers and other people of the area. This project
will lead our country to a new era of health and pros-
perity. The day the farm products will turn into the raw
materials for the processing units, their farmers will
get their right financial share and improve their eco-
nomic condition. This is only possible by adopting the
disposal of farm produce to food and processing indus-
tries.
Apart from setting up a unit for manufacturing the
herbal ashes, a unit for manufacturing bio-diesel from
crude palm oil will also be set up. This will be done in
the next phase. Also there is a plan to establish a biodiesel
plant and a cattle farm to promote indigenous and self
dependency. To achieve this the farmers will be en-
couraged for the Jetroffa cultivation and cattle breed-
ing. 100 machines have already been ordered to pro-
duce essence made from cow urine (Gomutra).The
waste products left after food and herbal processings
will be used for the production of bio gas and electric-
ity. And the leftovers after getting bio gas and electric-
ity will be utilized for making bio fertilizers and bio pes-
ticides. More than 100 centres of Patanjali Yogpeetha
across the entire Uttarakhand region will provide tech-
niques of getting high quality seeds and fertilizers and
also impart training about improved methods of
farming.With the help of these centres, the farm pro-
duce will be brought to the food park. In this way the
farmers will get the maximum benefits on their farm
production in terms of money and will bring revolution
in the farming practices of India. After the complete
construction of Patanjali Food and Herbal Park, it will
become the world’s largest juice factory with the ca-
pacity of producing 400 metric ton juices everyday. The
plant has already been procured from Sweeden. For
the production of packaged food, a contract will be con-
cluded with the farmers to grow related crops. The
dream which was visualized by His Holiness Swami
Ramdev Ji Maharaj to make the farmers , the real own-
ers of the land, will be achived by establishing world’s
largest food & herbal park. You can also join the Bharat
Swabhiman Trust and contribute to make our country
the world leader. We are proceeding towards success
with the mutual cooperation.
Acharya Balkrishna

BOOKS PUBLISHED BY
DIVYA YOGA MANDIR (TRUST)
S.No Name of book Price (Rs.)
1. Pranayam Rahasya
(Hindi, English, Bengali, Gujarati, Kannada, Malayalam, Marathi, Nepali, Oriya, Punjabi, Tamil, Telugu, Urdu) 50
2. Pranayam Rahasya (Hindi & English International) 180
3. Yoga Sadhna evam Yoga Chikitsa Rahasya
(Hindi, English, Bengali, Gujarati, Kannada, Malayalam, Marathi, Nepali, Oriya, Punjabi, Tamil, Telugu, Urdu) 125
4. Yoga Sadhna evam Yoga Chikitsa Rahasya
(Hindi & English International) 400
5. Aushadh Darshan (Hindi, Bengali, Gujarati, Kannada, Marathi, Nepali, Oriya, Telugu, Urdu) 30
6. Aushadh Darshan (English) 50
7. Ayurveda Sidhanta Rahasya (Hindi, English) 125
8. Ayurveda Jadi-Booti Rahasya (Hindi) 350
9. Jivani Ashtavarga (Hindi & English) 75
10. Yoga Darshan (Hindi) 50
11. Sant Darshan (Hindi) 200
12. Bhakti Gitanjali (Hindi) 30
13. Vedic Nityakarma Vidhi (Hindi) 25
14. Divya Aushadhi evam Soudarkaran Poudh (Hindi) 20
15. Yogasan Chart part 1 & part 2 (per copy) 10
16 Vigyan Ki Kasauti Par Yog 300
(Send a DD in favor of "Divya Prakashan" (courier charges inclusive) to procure abovementioned books, CDs,
audiocassettes etc.

` YOG SANDESH-ENGLISH ` 6

REGULAR PRACTICE OF YOGA –
PRANAYAM HAS ELIMINATED
MENTAL DISORDER.
Respected Swami Ji
Sadar Charan Sparsh
I, Sarit Sanyal will remain
greatful to you. By your blessings
and grace I got permanent relief
from mental disorder. In 1996, my
family consulted a psychiatrist for my
mental problem, who wrongly diag-
nosed and treated my problem as
schizophrenia. After that (almost 1
year) I got married but there was
no end of my problem. I was under
this treatment for almost 11 years
(from 1996 to may 2007). Several
times I tried to convince my family
members that schizophrenia is not
my problem but they were not ready
to accept.
Lastly I consulted another psy-
chiatrist on phone in December,
2007. When I explained my prob-
lem to him on phone he told me to
meet him personally and also sug-
gested that the way I am talking to
him indicates that I don’t have such
problem. Then I personally consulted
him and he advised me to go through
the E.E.G. and psychometric test.
Next day on the basis of my tests
results and clinical diagnosis (both)
he confirmed that I am not suffer-
ing from schizophrenia, but my ac-
tual problem is depression and men-
tal disorder. He further advised for
the prolonged treatment and accord-
ingly I started taking allopathic medi-
cines as per his prescription. I took
these medicines from December
2007 till August, 2008 and got posi-
tive response. In September., 2008,
I went to your Patanjali Yog Kendra
in Indore and consulted a vaid ji over
there. As per his advice I started tak-
ing ayurvedic medicines along with
regular practice of Pranayam I
started practicing Kapal Bhati
,Anulom- Vilom ( both 20 -25 min-
utes each) and other pranayams.i
am totally on ayurvedic medicines
for last three months. When I
stopped taking allopathic medicines,
I was afraid of sleepless nights and
uncontrolled anger. But it was all my
imaginations. Now I am completely
healthy and can sleep whenever I
feel like. Now I have got control on
my temper and my life has become
smooth and full of happiness. It’s all
because of your grace and kindness.
Your’s sincerely
Sarit Sanyal
39,Greater Tirupati Colony,
Behind Saint Paul School
Indore (M.P.)
POSITIVE EFFECTS OF YOGA AND
HERBAL MEDICINES TO IMPROVE
FERTILITY
Respected Swami Ji
Sadar Charan Sparsh
I, Saroj Singh (40 years), is a resi-
dent of Pradhan Nagar, Siliguri. I
was not blessed with a child up till
this age even after trying every kind
of allopathic treatments. Then I
went to your local centre and as per
advice of the vaid ji I took medicines.
Along with the medication I started
practicing yoga & pranayam by see-
ing Astha channel on tv. I also at-
tended a yoga camp, organized by
your institution.with the combined
effect of yoga and medicines I was
blessed with a son and got rid of all
social atrocities and evils.i promice
to continue yoga for rest of my life
and encourage others to do so.
Your’s sincearly
Saroj Singh
Devkota Road, Pradhan Nagar ,
Siliguri.
Mob: 09832071930
` YOG SANDESH-ENGLISH ` 7
COMPLETE CURE OF PROBLEMS
RELATED WITH HEART, KIDNEY
AND ASTHAMA BY PRANAYAM
Respected Swami Ji
Sadar Charan Sparsh
Everyday I get up at 4:30 in the
morning and after getting fresh I sit
before my television set to watch
your program. Pranayams, taught by
you has helped me to overcome my
health problems. The regular
pranayam practice has helped me to
cure my heart, kidney and asthma
related problems and my wife’s
sugar and B.P. problems.your “Yog
Sandesh Patrika” has brought hap-
piness in our lives. Your dream of
“Healthy India” will be achieved
soon.MAY God keep you healthy.
Many many thanks to you.
Your’s sincearly
Pradeep Verma
Masharucham Road, Bhagalpur.
Mob:09430815842
PRANAYAM CAN CURE HEREDI-
TARY PROBLEMS OF WHITE
SPOTS (DERMATITIS) UPTO 75 %.
Respected Swami Ji
Sadar Charan Sparsh
I have white spots on my skin
for last 35 years.these spots are
genetic.My maternal uncle and his
son is also having the same
problem.thus this problem is heredi-
tary. I got treatment from all the re-
nowned doctors of the country and
spend around 15 lacs , but all in vain.
From 8/11/05 I started practic-
ing pranayam continuosly after at-
tending your camp in Udaipur. My
white spots are almost 75 % cured
and for this I am heartily grateful to
you.
Your’s sincearly
Ashok Jain,
8, Sajjan Garh Road,
Dudhiya Ganesh Ji, Udaipur,
(Rajasthan). Mob:09414343757.
 Acharya Balkrishna

Species : Fabaceae
Latin name : Dibergia Sissoo Roxb. Chemical Composition: Oil is found in the wood,
English name : Sissoo, The Blackwood, The Rose- tannin is found in the fruits, and saturated oil is found in
wood. the seeds.
Natural Quality: Blackwood is bitter, sticky, astrin-
Sanskrit : Shishampa, Krishnsara, Pithishila, gent, absolves swelling, possesses warming power,
Bhasmgarma causes abortion, and is fat. Blackwood cures white-
Hindi : Shisham, Shishoo leprosy, vomiting, worms, diarrhea, ulcer inflammation,
Gujarati : Sisham blood disorder, swelling, and cough. The Dravidian
Marathi : Shishao Blackwood is bitter and warm. This Blackwood cures
itching, diarrhea, hiccups, swelling, and erysipelas.
Bengali : Shishugaadh, Shishu
Blackwood nectar is an ointment, fragrant, bitter, as-
Punjabi : Shisham, Sharai tringent, corrects ulcers, and cures worm or cough or
Telegu : Irubudhu leprosy. Blackwood, teak, saal, sandal, Arjuna, palm-
Dravidian : Shishya the nectar of all this removes leprosy, urinary diseases,
jaundice, cough and obesity. Forest fire, triphala (Indian
Introduction: Blackwood is used in houses and gooseberry, myrobalan and belliric myrobalan) leadwort
furniture. In the entire Indian subcontinent, plantations all theses removes obesity, semen problems, piles, tu-
or self-grown trees of Blackwood are found. An oil is berculosis, and diabetes. A paste of the wood of sissoo
obtained from the wood and seeds of this tree, which and fragrant aloe cures coetaneous leprosy, leprosy and
is used for the purpose of medicine. worms. All the paste eliminates wind problem.
External Appearance: Blackwood trees extend
up to hundred feet full of leaves. Its bark is thick, brown, Medicinal uses
and it is irregular along the length. New branches Eye disease: Juice of sissoo and honey mixed to-
(sprouts) are tender and bent. Leaves are compound gether and applied in eyes alleviated pain in the eyes.
arranged in alternate manner 3-5 leaves arranged on Swelling in breasts: The leaves warmed and tied
one stalk, leaves are 1-3 inch long, are broad and shaped on breast, and consuming the decoction of the leaves
like a top. Flowers are yellowish white, and fruits are removes swelling of the breast.
long and flat with two to four seeds. Its sapwood is Acidity and burning: In such case 10-15ml juice
yellowish brown in color. It’s another species the core- of the leaves helps. Even in jaundice 10-15ml juice taken
wood is blackish brown in color. morning and evening helps.
` YOG SANDESH-ENGLISH ` 8

Cholera: Pellets made by mixing with fragrant and
sticky medicines is given in cholera.
Pus in urine: 10-15ml juice of the leaves taken thrice
a day helps in eliminating pus in urine.
Painful urination: In such a condition 50-100ml
decoction of the leaves taken thrice a day is useful.
Gonorrhea: 3-6gm powdered bark or decoction of
the leaves is helpful in gonorrhea.
Leucorrhea: 10-15 ml juice of the leaves is useful
in bloody leucorrhea.
Experiments by most revered Swami Ramdev
Ji
8-10 leaves of sissoo and 25gm of palm candy ground
together and taken in the morning alleviates profuse
menstruation. Leucorrhea and incontinence in men is
also cured. During winter 4-5 black pepper should be
taken. Diabetics should not take palm candy in the treat-
ment.
Skin diseases: Sissoo oil is helpful in skin ailments.
It is helpful in blue itching, burning on the skin, and sca-
bies.
Leprosy:
· Make a decoction of 10gm sissoo bar with 500gm
of water. It should be boiled till the liquid reduces to
half. Mix the juice of the bark and consume for forty
days every morning. It will help in leprosy.
· The paste of the leaves should be mixed with any
sweet oil. It alleviates the burning of peeled or
scratched skin. 50-100ml of the decoction of the
leaves should be consumed in the morning and the
evening to cure boils and pimples. Decoction of the
bark and leaf is given in leprosy. 50-100ml of the
decoction of the leaf and bark removes boils and
pimples.
Blood disease: Sorbet made of 3gm to 6gm of
sissoo bar, when consumed, cures blood ailments. Make
a decoction with 1Kg of sissoo bar in 3Kg of water, and
boil it till it reduces to half. Put 750gm of sissoo dust
and make a sorbet. This will act as a blood purifier.
Grindhasi: 10Kg coarse powder of sissoo bar should
be boiled with 23.5Kg of water. When one-eighth of
the water remains, cool and strain. Thereafter, boil it so
that it becomes thick. Take 10gm of this thick liquid
with equal quantity of full fat milk for twenty-one days,
three times a day, to alleviate the symptoms of this dis-
ease and fever.
Fever: Take 20gm of sissoo nectar, 320gm water,
and 160gm milk. Boil it till only milk remains. Consume
three times in a day. This milk cures any type of fever.

AUDIO-VIDEO CASSETTES BY DIVYA YOG MANDIR (TRUST)

S.No Name of book / cassette Price (Rs.)
1. VCD – Yoga Vigyan (Hindi, English, Bengali, Gujarati, Tamil) 110
2. VCD – Yoga Vigyan – For Pregnant Women Part I & II 110
3. VCD – Yoga Vigyan (Life Style, Obesity, Muscular Distrophy, Asthma, Skin diseases,
Parkinson’s, Paralysis, Jaundice, Migraine, Stomach diseases, Constipation, Piles,
Eye diseases, Cancer, diabetes, White patches, infertility, spine, Heart, Children,
Miscellaneous diseases) Each Rs. 60
4. VCD – Yoga Vigyan (Atmabodha) 60
5. VCD – Yoga Vigyan (Solah Sanskar) 60
6. VCD – Yoga Vigyan (Saptajik Yogacharya (Set of 7 CDs) 350
7. DVD – Yoga Vigyan 190
8. Divya Stavan Audio Cassette (Hindi) 50
9. Gayatri Mantra Audio Cassette (Hindi) 30
10. Yoga Nidra – audio cassette (Hindi) 30
11. Vedic Sandhya – audio cassette (Hindi) 30
(To order send DD in favour of Divya Yog Sadhana (courier charges extra)

` YOG SANDESH-ENGLISH ` 9

Ashtaang Yoga Dharma has stood the test for every spirituality, humanism and
science. It is only Ashtaang Yoga Dharma that can prevent the bloody struggle of
this world. Ashtaang yoga beautifully inculcates right from the daily the conduct
to meditation and trance (Samadhi) including the highest state of spirituality.
E very person of the world wants peace and happi-
ness. All the nation of the world is unanimous in agree-
ing that there should be peace in the world. Every year
one person who is dedicated to establish peace is
awarded with Nobel Prize. However, everybody is
confused in finding the way to establish peace.
Every person is meditating for this according to their
r conscience but they could not find unanimous solu-
tion. Somebody says that when their will be only one
particular religion on the whole earth then everybody
will become happy. Some say that when everybody will
come in the refuge of god there will be peace and plea-
sure in the world. In India there are numerous cults,
sects and gurus who are of a opinion that peace and
happiness is possible only by traversing on their indi-
cated path. These sects and cults are not so generous,
comprehensive, or complete that they can be encom-
passed by the entire humanity. Each and every of them
have certain limitation.
There have been struggle and bloodshed to estab-
lish the supremacy of the so called religion but there
has been no outcome. Discord has been increasing day
by day. This means that the way people in the world
are meditating has got significance but does not contain
completeness, integrity and comprehensiveness. By
following these prevalent cults, sects and so called reli-
gions a person feels some peace but by indulging in the
so called philosophy a persons find him stuck in the
false pretentions of superstition and malpractice and
feels difficulty in emerging out of the situation. Is it pos-
sible to have rules, beliefs and dignity that could be fol-
lowed by every person of the world? Which neither
encroach upon the unity and integrity of any person or
nation nor fulfils the personal interest of the person,
which can be adopted by everybody and achieves full
pleasure and peace and happiness in life? Such a path
on which every person of the world can tread without
any fear and enjoy peace, happiness and harmony. This
is the Ashtaang Yoga Path propagated by Maharishi
Patanjali. This is not a religious cult or any sect but is a
complete way of living. If the people of the world are
really serious about establishing peace then the only
way is Ashtaang Yoga Path propagated by Maharishi
Patanjali. Through Ashtaang Yoga personal and social
harmony is achieved, mental peace and soulful plea-
` YOG SANDESH-ENGLISH ` 10
Swami Ramdev
sure is felt. Ashtaang yoga stands perfect on all tests of
religion, spirituality, humanity and science. Ashtaang
yoga is the only way to prevent the bloody war in this
world. Ashtaang yoga has incomparable unification of
normal conduct of life as well as meditation and trance
(Samadhi) and highest stage of spirituality.
The meaning of Yoga is self realisation (one‘s be-
ing) . By developing ones internal powers one can
visualise the ultimate absolute consciousness of the soul
and splendid pleasure. In this Yogic process many
Sumptuary-edict has been devised by the sages. Yoga
develops our dead or inactive conscious state. Dead
cells are regenerated and new cells are formed. Through
subtle process of yoga our subtle nervous system is
activated and therefore there is proper blood flow and
new cells are generated and new powers are devel-
oped. Yoga ensures regular and complete blood circu-
lation and this is the principal of biology that contraction
and relaxation increases the body power by which dis-
eases are eliminated from the body. This process hap-
pens easily by Yoga asanas. By asanas and pranayaam
the glands and muscles of the body are subjected to
attraction and repulsion, contraction and relaxation and
lax by which they become healthier.
By asanas and other yogic processes pancreas be-
comes active and produces proper quantity of insulin
by which diabetes etc disease is treated. The health of
the body is dependent on the health of digestive sys-
tem. The basic reason of all diseases is unhealthy di-
gestive system. Even dangerous disease like heart ail-
ments is also found due to be unhealthy digestive sys-
tem. Yoga makes the digestive system completely
healthy which ensures healthy light, and active body.
One can get rid of dangerous ailments like heart dis-
eases through yoga. Not only is this yoga is essential
for physical and subtle body and even consciousness.
Yoga achieves abstemiousness and inner consciousness,
by practicing yam niyam (yogic rules regulation) and
Ashtaang yoga and by eliminating the darkness of
oblivion seer achieves the divine enlightenment, peace-
ful, state of enlightened self, graceful and enlightened
soul and the ultimate.
We can achieve physical, mental and intellectual
enlightment and achieve the perception of God and
ultimate pleasure with the help of yoga. In the Indian
philosophy yoga is a very important word. The dogma
of Yoga has been elaborated extensively in our religious
text right from self realisation and trance (Samadhi) to
our behavioural fields. The propagator of Yoga philoso-
phy Maharishi Patanjali has explained the meaning of
yoga. be based on proof(pramana), or an
opposite(viparyay), or an alternative(vikalpa), or form-
ing sleep(nidra) or forming memory(smriti). When
through these five operations the soul and the divine
becomes one yoga is achieved. Yogeshwar Sri Krishna
has used the word yoga in The Geeta for different mean-
ings. To create balance in situations which are condu-
cive - non conducive, achievement – non achievement,
success-failure, victory-defeat, that is Yoga. According
to Jain saints yoga is the way by which perfection of
soul and attainment of god is achieved.
There were much opposition from many quarters
upon a slogan “health by yoga” for making a disease
free and healthy society. There was a fatwa issued
against yoga in Malaysia and it was tried to prove that
yoga increases sexuality by mentioning some research
in the University of British Columbia. Indian yoga makes
the body healthy, restraint and cultured. And leads from
affliction to penance. It is my belief.
According to recently published researches of Arthur
Laurie Brotto of University of British Columbia, Michael
Crichton of Southern California Centre of Sexual Health
and Survivorship Medicine and Pamela Jacobson of the
healing Century in Tustin it is being advertised that the
yoga of east increases the sexual power. Level of
arousal increases in ladies as well as libido and sexual
power increases in males. My thought on this subject is
that Indian yoga is a process which leads the breadth to
physical organs and balances flow of prana (air) along
with meditation. By this the internal and external body
becomes beautiful, shapely and powerful. At the same
time through meditation mind and brain becomes bal-
anced and conscious. In the west people equate exer-
cise with yoga. Exercise only increases body power.
To keep the balance the collection spiritual power is
needed, which is not obtained through exercise. As a
result the direction of physical power may be negative.
By invoking desires and restrictions manpower can be
directed towards destruction, whereas the very basis
of Indian yoga is the development of spiritual power by
yogic methods. Yoga restrains the mischievous actions
of mind and brings in concentration, which increases
the positive feelings and a person using the proper di-
rection of work does positive work for nation and soci-
ety by using its best capacity. Indian yoga has helped
the nations of the world from treading the path of de-
structions. My aim is to rise above religion and sect and
make the whole human race healthy both mentally and
physically so that the world may become unified in the
Indian philosophy of “sarvebhavantu sukhina”

Form IV(See rules 8)

Place of Publication
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Printer
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Nationality and Address
Partner with > 1% share in capital
Name of magazine and address
Divya Yog Mandir Trust, Kripalu Bagh Ashram, Kankhal – 249408,
Hardwar (Uttaranchal)
Monthly
Acharya Balkrishna
Indian, Divya Yog Mandir Trust (Regd.), Kripalu Bagh Ashram,
Kankhal – 249408, Hardwar (Uttaranchal)
Acharya Balkrishna
Indian, Divya Yog Mandir Trust (Regd.), Kripalu Bagh Ashram,
Kankhal – 249408, Hardwar (Uttaranchal)
Divya Yog Mandir Trust (Regd.), Kripalu Bagh Ashram, Kankhal –
249408, Hardwar (Uttaranchal)
Yog Sandesh, Divya Yog Mandir Trust (Regd.), Kripalu Bagh Ashram,
Kankhal – 249408, Hardwar (Uttaranchal)

I Acharya Balkrishna, solemnly declare that the information provided above is correct as per my knowl-
edge and understanding. Acharya Balkrishna
(Signature)

` YOG SANDESH-ENGLISH ` 11

T hyroid gland which resembles with a butterfly is
situated in the neck in and around trachea.This gland
which weighs less than an ounce has a significant role
to play. Its secretion has astonishing effects. When this
gland becomes less active then it secretes fewer hor-
mones which in turn slow down the process of metabo-
lism. When the gland becomes more active than re-
quired, it becomes dangerous. Lesser secretion of thy-
roid results in lesser energy. One becomes more sensi-
tive to cold and his weight also increases. Thyroid also
regulates the heartbeat. It regulates the temperature of
the body, movement of the muscles and also helps in
burning the calories. But if the secretion of these hor-
mones is not proper, then it may lead to numerous prob-
lems. More or less secretion of hormones than required
causes such problems.
Symptoms
Its symptoms are very minute and related with the
growing age. That is why; it is very difficult to detect
them at the initial stage. All the time the person feels
lazy and tired. The heartbeat slows down, muscles be-
come rigid and pain occurs. The face looses its glow
and hair fall starts. It also leads to stomach problems
like constipation. Many times people complain swelling
in their legs and face.
• Due to malfunctioning of thyroid gland women’s
menstrual cycle becomes irregular and they may also
face difficulty in getting pregnant.
• It also badly affects the growth of fetus. Mother
may give birth to physically and mentally retarded
child.
• Adults complain of depression.
• The voice also becomes heavy.
• The desire for sex lessens.
• When problem of thyroid gland becomes severe then
water accumulates around the heart.
Why this disease occurs?
It occurs due to the deficiency of iodine. Many times
this disease arises due to the reaction of the immune
system.
The source of iodine
Iodine rich salts, sea foods, vegetables grown on io-
dine rich soil and water are its major source. One should
use iodine rich salts in their food.
` YOG SANDESH-ENGLISH ` 12
Vaidya Sharavan Kumar Tripathi
Patanjali Yogpeeth, Haridwar
What is metabolism?
The term metabolism refers to the process of using
calories obtained from food. And thyroid gland helps in
this process.
Metabolism is a process which takes care of all the
chemical reactions within the body. Also it helps in the
proper functioning of all the body parts and keeps us
alive.
• Metabolism is most affected by age, height, sex,
hereditary causes, lifestyles and build of the body.
• Metabolism regulates the weight of the body. The
process of metabolism is proportionately related with
the burning of calories and controls fatness.
• The process of metabolism slows down with grow-
ing age. There are many ways by which you can
keep the process of metabolism sound.
How to increase metabolism?
Calories that one gains are used in the ordinary pro-
cesses of body like breathing, digestion of food etc. This
is referred as basic metabolism rate. The performance
of metabolism depends on it.
• Take nutritious and balanced diet. It benefits the body
a lot. It enhances the immune system of the body.
Walnut and flax oils increase the process of me-
tabolism.
• Carbohydrate provides immediate energy to the body.
Complex carbohydrate and fiber pumps up the pro-
cess of metabolism. They also help to lower down
the level of insulin and burning of calories. Pulses
and grains should always remain a part of our diet.
• Eat food for several times in a day. Don’t be scared
of having food. Instead of taking food for once, split
your diet. Eat little but for number of times. If one
stops taking food then his weight may increase. It is
because if you take food at long intervals, your body
starts gaining more calories and stores more food.
Yoga Practice
Thyroid problems can be completely cured by prac-
ticing on daily basis those asanas and pranayams that
helps to reduce throat related complains. There is a
difference between yoga practice and exercise. So yoga
practices should be done only after acquiring complete
knowledge of it.
• People suffering from thyroid gland disorder can
 practice Sarvangasan, Halasan, Matsyasan,
Ushtrasan, Ardhachandrasan, Singhasan etc.
• Among pranayams patients should practice
Bhastrika pranayam.
• One should practice anulom –vilom pranayam and
nari-shodhan. The practice of Ujjayi pranayam
on daily basis gives accurate and long term benefits.
• One should have food that helps to prevent consti-
pation. One should include gherkin and chapattis
made from whole wheat flour in their diet. Green
vegetables and 8 to 10 glasses of water in a day will
be also beneficial. Including these, one should also
practice Bajrasan, Gomukhasan, Bhujangasan,
Dhanurasan and Shalabhasan on daily basis. More
and more of such yoga practices according to ones
capability will be helpful.

Vaishak-12

Acharaya Abhay Dey Vidyalankar

ATTAINMENT OF THE LORD

&lke- iw- 3@1@1@3

Sage :- pragath Kandav; God : - Indra; Verse : Gayatri
Oh! Humans lord is ever attracting you to himself. Without any doubt he is closer to you and is
helping you. The almighty Indra is not covered by any cloak.
Oh! Humans why do you not love thy Lord? Where ever there is any discourse on the Lord you run
away from there. You get fed up by the repeated discussion on the almighty however you are eager to
listen to material discussions. Why are you away from your father? What ever you do but the Lord shall
never forget you. He is attracting you towards himself with deepest love, always attracting and attract-
ing continuously. Whether you know or know not he is bringing you up like his own son being your father.
He is residing in each of our pores. He is there with us in every breadth, he is there in our thoughts and
is the soul of our soul and is bound to us in an unimaginable way. The worldly love, affection, rest,
happiness, pleasure, are not by the virtue of friends or nature but is bestowed by the ever generous
almighty. He is not only bringing us closer to him but helping us with this nearness; he is helping us
because he loves us. He is upbringing us, nourishing, protecting us and alleviating our pains. But he is not
hidden. There is no curtain between him and us. Who can call him covered or coated?
Oh Humans! It is true that the moment we realise that god always attracts us for love , we shall start
feeling the love . we will find us very close to him and due to this nearness we are helping him. And on
one day we shall se that the all victorious almighty Lord Indra, about whom we heard a lot but was not
within our purview , is not covered by any cloak. He is right in front of us. And this sight only is the unity
with God. And thus, we achieve the almighty.

` YOG SANDESH-ENGLISH ` 13

Kunjal Kriya (a shatkarma (cleansing) technique that involves the cleansing of the stomach by
drinking in water and then expelling it by inducing vomiting.) should be done twice in a week.
Practice Neti and Yogasan daily. It strengthens your inner organs like heart, lungs, digestive and
nervous system, blood purification will be done which affects your teeth also. As a result teeth
will become healthy and strong.
T ooth Decay, blackening of
teeth, and cavity is known as loss of
teeth and the children are more
prone to tooth decay than elderly.
What is tooth decay, why it occurs
and how it can be prevented.
Children are more prone to tooth
decay because like elders they nei-
ther give proper attention to oral
hygiene nor they know the method
of cleaning teeth. Children love tof-
fee. Chocolate, sweets, tamarind, ice
cream, burfi, laddoo, pede, rasgulla
etc. children eat these and do not
even gargle which leads to decay.
Our mouth is a conducive place for
breeding of germs and bacteria
which lead to tooth decay because
in the mouth there is both warmth
and water in the form of saliva. In
such situation if a food particle re-
mains in the mouth or sweet sub-
stance remains for ten hours then it
is a ideal situation for germs to breed.
In the process acid develops. This
acid continuously harms the upper
white layer “enamel” of teeth and is
destroyed. In medical terms destruc-
tion of the enamel is called cavity
and that is the cause of tooth decay,
it is also called affliction of germs in
the teeth.
Children” milk teeth are not as
hard as secondary teeth of elders
and therefore imposition of cavity is
easier. Eating something every time,
eating ice cream, biscuit or choco-
late and similar sticky stuff and not
Dr. Kuldeep Singh , Patanjali Yogapeeth Haridwar
cleansing the teeth properly becomes
the reason of tooth decay. Some la-
dies bottle feed infants to make them
sleep; this situation is dangerous for
their teeth because this milk keeps
the mouth sweet continuously
thereby increasing chances of tooth
decay.
If sweet has to be eaten take it
only once not repeatedly. Improve-
ment in food habit is necessary- chil-
dren taking breakfast lunch and din-
ner in a day are healthier than the
children eating several times and the
chances of cavity is less in their
teeth.
Sweet substances, if not sticky
are good. Which means in place of
burfi, kalakand, gulab jamum, rabdi,
halwa etc Bengali sweets ras gulla,
coconut sweet, petha etc are less
harmful. Raw vegetables, salad, rad-
ish, carrot, pea, cabbage and fruits
like apple, orange, mango, pear and
milk, curd, cottage cheese and pulses
makes the teeth stronger.
Go for oral check up twice in a
year. If you want to prevent children
from tooth ache etc then ask them
to gargle properly after every meal.
For children less than 2 years of age
brush their teeth yourself and use
soft brush. For children of age 5-6
years ask them to brush their teeth
in your guidance. Brushing should be
done from top to bottom and bottom
upward so that particles clogged
between teeth may come out. In
` YOG SANDESH-ENGLISH ` 14
case of deficiency of fluoride in
water children should be given food
containing fluoride.
Start cleansing Regime the
moment tooth emerges
As soon as first tooth of the child
appears start tits cleaning because
primary teeth are the foundation of
secondary teeth. The primary teeth
grow between 6 month to 2 years
and the growing is complete by the
age of 13-14 years. Why cavity is
formed. There are concrete reasons
for this. After eating the food par-
ticles remain clogged between the
teeth, due to digestive process acid
starts forming. This acids leads too
tooth decay and subsequently cavi-
ties. Tell children to gargle after ev-
ery meal.
· The food is not chewed properly
by tooth which has cavity as re-
sult semi chewed food goes into
the alimentary canal there by
more stomach ailments happens.
Cavity in teeth leads to enormous
pain which give trouble to chil-
dren. If tooth is extracted due to
cavity the permanent teeth
comes out irregular.
· Use of toothpaste and tooth
brush is necessary for healthy
teeth. In the morning after tak-
ing food and in the night after
taking food always clean the
teeth.
 Medicinal Treatment
Cavities in teeth
· Bark of pomegranate and alum
should be ground together and
made a tooth powder. This
should be used twice daily morn-
ing and evening.
· Make a powder of rock salt,
black pepper, and tobacco leaves.
Mix it in mustard oil and apply
on teeth.
· Boil 50 gm Gourd and 10 gm gar-
lic in 10 liter water after grind-
ing. Make it half and do gargle
three or four times daily. The
bacteria in the teeth will die and
come out.
· Boil tender leaves of Jamun in
water. Gargle with this water.
· Grind four or five clove mix lemon
juice rub on the teeth. The germs
in the teeth are destroyed
· Boil five leaves of guava, two
cloves and 5 gm caraway seeds
in one gm water. Gargle repeat-
edly with this water.
Diet
· Eat light and easily digestible
food.
· Do not eat gourd, bottle gourd,
tinda, potato, rice, refined flour,
gram flour etc. do not eat cold
food.
· If there is sensation in the teeth
by cold water or air drink warm
water and gargle with it.
· Do not use pain relieving tablet
for tooth ache.
· Do not allow constipation to oc-
cur in the stomach.
Tooth Ache
· Apply asofoedita on teeth and
gums.
· Apply clove oil on aching tooth.
· Rub Turmeric powder gently
tooth ache will vanish.
· Warm concoction of jaggery and
water can be used for gargle.
The tooth ache vanishes.
· Grind roasted cumin with half
spoon black salt rub on tooth and
gums.
· Put banyan milk in cotton wool
and press between the teeth or
gums.
· Apply ripe pineapple juice in the
teeth or gums.
· Take a pinch of salt. Mix with
mustard oil. Keep it between
teeth. Gargle after 10 minutes.
· Take nutmeg oil in cotton wool
and keep between teeth. Bacte-
ria will also die.
Bleeding from the gums
· Do not allow constipation to oc-
cur. Take 1 tea spoonful of cas-
tor oil with milk at bed time.
· Gargling with decoction of henna
leaves stops bleeding from the
gums.
· 250 gm bark of maulshree tree
should be dried and powdered.
Rub on teeth morning and
evening this is best for tooth dis-
ease.
· Rock salt mixed with mustard oil
rubbed on gums stops bleeding.
· Powdered alum 250 gm and
golden geru 30 gm should be
mixed and rubbed on molars this
eliminates tooth problems.
· Burn soap nut and powder. Use
it as a tooth powder.
· Grind lemon peel and use it as
tooth paste. This stops bleeding
gums.
· Take Radish seeds, aconite,
akarkara, alum and salt 5 gm
each. After grinding make a
paste. Apply the paste on gums
as well as teeth to stop bleeding
immediately.
· Take Rose petals add salt apply
to teeth. Immediate relief is ob-
tained from tooth ache.
· Saffron, iron, red sandalwood and
liquorice. Take all of these in
equal quantities and grind them.
` YOG SANDESH-ENGLISH ` 15
Sieve through a cloth. Add honey
to the powder to create a paste
and use it as tooth paste. By do-
ing so bleeding would stop.
Natural Treatment
· Sweet is the enemy of teeth,
which is why it is recommended
to take sweet in minimal quan-
tity. Whenever you eat sweets it
is recommended you gargle prop-
erly after that. Eating sweet
spoils your gum and teeth as well.
· If your teeth are already spoilt,
there is persistent pain, and there
is bad odour coming from your
mouth, it is recommended that
you use neem as a paste. neem
mixed with water or lukewarm
water to which salt has been
added should be used every day
and evening as a mouth rinse af-
ter every brushing.
· Gently massage gums with salt
and oil.
· Change your meal patterns con-
trol on your intake of roti, rice,
pulses, and items made of re-
fined flour, meat, fried items,
sweets, alcohol, cigarettes, tea,
coffee should be replaced by
vegetable, salad, vegetable and
fruit juice. Moong sprout and
gram sprout, amla, lemons should
be consumed as much as pos-
sible.
Yogic Treatment
Kunjal Kriya (a shatkarma
(cleansing) technique that involves
the cleansing of the stomach by
drinking in water and then expelling
it by inducing vomiting.) should be
done twice in a week. Practice Neti
and Yogasan daily. It strengthens
your inner organs like heart, lungs,
digestive and nervous system, blood
purification will be done which af-
fects your teeth also. As a result
teeth will become healthy and
strong.

Y oga and Diet are two impor-
tant methods which can keep at bay
any diseases even fatal diseases like
cancer. What should be your diet so
that you can keep away from can-
cer and increase the body immunity?
This is important for you to under-
stand.
ANTI-CANCER FOODS
Basil and Mint
There are effective elements in
basil and mint which prevent can-
cer. Swallowing four or five basil
leaves with water protects from can-
cer. Eating mint chutney everyday
gives similar effect.
Beans and Nuts
By regularly taking beans and
nuts chances of cancer reduces to
a great extent. There are such can-
cer protective elements in beans and
nuts which does not allow tumor to
form.
Take sufficient quantity of nuts
everyday.
Potato
Potato protects the body from
cervical cancer. Regular use of po-
tato eliminates the cancer from the
roots.
Groundnut
Groundnut is full of cancer pro-
tecting element. It is also beneficial
for health. In peanuts the amount of
antioxidants compared to fruits is not
less. Antioxidants protects the cells
from getting destroyed, heart disease
and cancer is protected by eating
peanuts, the quality of roasted pea-
nuts increases manifolds. It helps a
lot in preventing heart diseases and
cancer.
Cauliflower
The danger of prostrate cancer
reduces to a great extent by eating
cauliflower. By increasing the quan-
tity of eating cauliflower the chances
of prostrate cancer ever happening
are negligible.
Black Grapes.
The chances of women having
breast cancer reduce by consuming
black grapes. You can do this by
consuming 250 gm of black grapes
or by having juice of the same. In
black grapes there is an element
enthocynines which activate the en-
zymes in the body and deactivates
the cancer producing elements and
cell.
Turmeric.
Turmeric also is cancer protec-
tive. One can keep himself free from
cancer by adding turmeric in proper
quantity in meals.
Pineapple
Pineapple being a tasty fruit also
protects the body from cancer. Pine-
apple may be consumed raw or in
form of juice. in any form it is ben-
eficial.
Beetroot
Beetroot juice reduces the
chances of cancer. In ladies it is
beneficial in breast cancer. Only one
cup of beetroot juice daily in the
empty stomach is sufficient. Regu-
lar consumption of its juice eliminates
the cancerous tumor. Its juice is a
treatment for dysmenhorreah, irregu-
lar menstruation etc. additionally in-
creases the beauty and treats ane-
mia.
Mustard and cabbage
By consuming properly cooked
mustard leaves, cabbage, and cauli-
flower protects from cancer. Cab-
bage can be consumed in form of
` YOG SANDESH-ENGLISH ` 16
V K Soing
salad and mustard can be consumed
as saag for protection of cancer.
Mushroom
Mushroom being beneficial for
health is also cancer protecting.
There are such cancer protecting
elements in it protects the body. The
white striped mushroom has 12 times
more anti oxidant than wheat. Make
mushroom a regular part of diet.
Soya milk
Regular consumption of soya
milk reduces the chances of breast
cancer in ladies. Soya in meal pre-
vents the breast tissue to become
hard. Regular massage of breast
does not allow cancer tissue to grow.
If regular massage is done as soon
as breast grows then the chances
of tumor in the breast reduces to a
great extent.
Yoga also protects from can-
cer.
Do Sarvangasana regularly. It is
beneficial like sirs asana and keeps
the whole body healthy. Similarly,
do Uttanpada asana as much as per
your capability. This is best asana
for stomach. Do Halaasana. Do
Pawan mukta asana. Do Bhujanga
asana. Do surya namaskar in the
morning. By doing surya namaskar
the entire body is exercised. Do
Matsya asana. Do Bajr asana five
minutes after the meal. Susputa
Bajraasana.
• Do Pranayaam also. By
doing regular Kapaal Bharti, Naadi
Shodhan, Bhastrika, Agnisaar kriya
etc Pranayaam the internal fitness
of the body is maintained and all the
internal organs function properly.
` YOG SANDESH-ENGLISH ` 17
 Prashant Vashishta, Patanjali Yogpeeth, Haridwar
¶izk.ksu fo'orks oh;Z nsok lw;l
Z eS';u¸ -- the energy colours are full nourishment with whose help you can
manifests itself through God, sun and Life in this world
and descends down on to us.
¶izk.k% izktkukeqn;R;s"k lw;%Z ¸
It is the life inducing energy that rises as the sun.
When the world was still struggling to live the life
still then the sages of Rig-Veda times knew the impor-
tance of sun‘s rays. The scientists today are aware of
the same. There is unparallel power in the rays of the
sun. Since times immemorial our ancestors have been
the worshippers of sun its main reason being the ca-
pacity and quality of Sun to purify the environment and
make it disease free.
The heart specialist of France DR. Marshall Pagoll
thinks to the extent that there is a unbreakable relation
between human heart and the Sun. scientist believe that
taking sun bath daily for 20 minutes in the morning can
be done to utilize the good health benefits in every sea-
son.
Doctors say that refraining from sun rays may be a
effective way to be free of skin cancer but it invites
other forms of cancer. Prof Cedric Gallard from Uni-
versity of California has cautioned against this danger,
in the current issue of British Medical Journal. It is
worthy of quotation that sun is the most important source
of Vitamin D.
Studies have shown that this vitamin protects against
many forms of cancer including breast cancer. If you
want to live a long life then spend some time daily in the
sun. One study has proved that vitamin D synthesised
in the sun brings down the mortality rate.
If vitamin D synthesised amply in the body them the
risk of heart disease and many problems during preg-
nancy are minimised. This encourages differeciation and
increases the efficiency of arteries and immune system
in the body. This action reduces the fieriness of cancer
tumours.
Early morning sun increases the masculinity. Scien-
tists also believe that ample amount of sun bathing in-
creases vitamin D synthesis in the body and sperm count
and thereby eliminate impotency.
There are seven colours in sun rays – violet, indigo,
blue, green, yellow, orange and red. Theses seven
` YOG SANDESH-ENGLISH ` 18
lead an illness free healthy life.
Sun therapy is a natural therapy. According to sun
therapy it is believed that a person suffers from a dis-
ease when there is a deficiency of a particular colour in
the body. If these colours are recouped then the body
becomes free of disease.
How to make the Medicine.
First of all assemble blue, green, yellow etc bottles.
Fill the bottles one fourth with pure drinking water. Keep
it in the sun for 6-8 hours on wooden plank. By evening
your medicine is ready. Keep in mind that the sun rays
should fall continuously on the bottles and the bottles
should be capped tightly so that no vapour escapes.
Similarly oil can be prepared for massage. But this should
be kept in the sun regularly for 45 days.
Dosage of the Medicine
Children should take 1 spoon, adolescent 4-6 spoons,
adults 5-7 spoon. The medicine prepared by sun rays
should be given this way twice daily.
Dosage and kind of Disease
· Massage Blue oil for headache and drink yellow
bottle water twice daily.
· Drink blue water for pimples.
· For hair fall do not use chemical soap and shampoos
( use only patanjali herbal shampoo)massage lightly
on he head with blue oil mixed with coconut oil with
2-3 drops of lemon juice. Also put blue light on head
before taking bath. Along with this drink green wa-
ter 5-6 spoon daily.
· In case of heart problems drink green water thrice
daily. This removes any blood ailment and purifies
and cleans the blood.
· For vision problems, put water from the green bottle
3-4 times in a day. With he use of this medicine vi-
sion problems can be removed and even spectacles
can be eliminated.
· For blisters of mouth and throat drink and gargle
water from the green bottle
· For dark patched on face massage with the oil from
the red bottle.
· For constipation drink equal quantity of water from
green and white bottle twice a day, this also cures
wind problems.

I n present days youth, middle aged,
old, males, females – everybody is gen-
erally troubled by burning during urina-
tion. When somebody is infected with this
problem in childhood, the reason is mainly
small urinary passage. More often this
Infection in urinary happens in girls. The boys who have
stones in the bladder or in the urinary
passage leads to
passage are troubled by this as well. Dia-
urinary problems.
betes, malnutrition, liver-diseases, and low
The infection leads to
immunity can also be a reason of burn-
urine by various
ing in urine. Consumption of less water
means. Most of the
could also be a reason for the same.
times the germs Never ignore burning sensation during
present in urinary urination as a normal problem.
passage reach the Infection in urinary passage leads to
urinary bladder. This urinary problems. The infection leads to
may give rise to urine by various means. Most of the times
burning during the germs present in urinary passage
urination. The germs reach the urinary bladder. This may give
present in the feces rise to burning during urination. The
germs present in the feces may spread
may spread to
to vaginal area and reach the urinary
vaginal area and
bladder and spread the infection.
reach the urinary When a catheter is inserted to give
bladder and spread passage to urine, in such cases germs
the infection. reach urinary passage through the cath-
eter and spread infection which gives rise
to burning during urination. Many a times,
infection in the fallopian tube, uterus,
ovary, or intestine spreads to the urinary
bladder. Sometimes dangerous sexual dis-
eases like gonorrhea also infect urinary
passage and cause burning.
Symptoms:
• The urinary disease advances very
slowly. About 10-20% of the initial
symptoms of this disease do not show.
Many a times the symptoms give rise
to confusion.
• The patient feels like urinating fre-
quently.
• The patient gets fever with cold.
• The patient urinates drop by drop with
` YOG SANDESH-ENGLISH ` 19
Vaidya Pankaj Srivastava
Patanjali Yogapeeth, Haridwar
difficulty.
• Due to swelling, the bladder capacity
of holding urine is adversely affected.
• The urine color becomes red.
• The patient experiences puffiness and
swelling under the eyes.
• The patient experiences pain in the
navel area.
• The patient experiences burning and
pain during urination.
• The patient’s urine smells bad.
• The patient experiences stomach
ache, sometimes constipation, some-
times headache, insomnia, common-
cold, low appetite, due to stone or grave
infection there can be blood in the
urine.
• Even after urinating, the patient urges
to shed more.
• The penal, anal, or vaginal area can
experience pain, itching, and burning.
• The urine of the patient can even
become milky or yellow.
• The weight of the patient reduces
and he suffers from low appetite.
• The patient feels very thirsty and his
mouth becomes dry.
Reasons:
The infection in the prostate gland also
increases the infection. The infection in
the testes or sperm tract, or tuberculosis
also play a major role in giving rise to this
disease. Due to cancerous tumor, swell-
ing in the urinary passage or any ulcer
due to any other disease can also give rise
to burning in urine. Consumption of less
water does not clean the urinary system.
Due to this reason also, there is burning in
urine. During pregnancy or after the child’s
birth, due to damaged nerves or spine re-
sulting in hindrance in the urinary tract,
the problem of burning in urine starts.
Cure of disease using herbal
remedies:
• Herbal remedies can effectively
cure burning in urine.
• Flower of Gendarussa helps in
curing pulmonary tuberculosis,
removes pittadosha, and the
bladder heat. If 8-10 flowers are
soaked in water at night, mashed
and strained in the morning, and
consumed, will remove burning
and redness in urine.
• The small root of chaste-tree
should be wrapped in banana
leaf and roasted. When the leaf
is charred, then the root should
be ground together with roasted
cumin and sugar. Then it should
be mixed with clarified butter, and
it should be taken in morning and
evening to remove any urinary
problems. The paste of the root
should be applied on the urinary
passage opening to soothe burn-
ing and heat.
• 20-25 gm Wood apple root should
be grounded at night and soaked
in 500 gm water. Then in the
morning mash and take it with
palm candy to eliminate burning
in urine.
• To alleviate pus in urine take pulp
of wood apple grind and mix it
with milk and sugar. Consume the
same. This remedy also helps in
patients who have the urge to uri-
nate frequently.
• Take 6 gm of fresh and tender
wood apple leaves, white cumin
3 gm, palm candy 6 gm. Grind
together all of the ingredients.
Consume the powder and drink
water thereafter. This remedy
helps in 6-7 days. Many problems
can be cured by this remedy.
• The decoction of sage grass is
diuretic in nature and cures pain.
This decoction is helpful in burn-
ing during urination.
• Decoction of the root of sugar-
cane also alleviates burning in
urine. 40-60 gm of the same
should be consumed.
• Drink sugarcane juice full stom-
ach to cleanse urine and urinary
passage. This removes any prob-
lem of the urinary system. The
juice should always be fresh.
• Burning can be alleviated by
drinking decoction of onion.
• Sherbet made of satavr and
gokhru also removes many uri-
nary troubles.
Cure through Mud Therapy.
Mud therapy has shown many
favorable and miracle cure of
chronic diseases. For mud therapy
the soil taken should be free of any
pebbles or stones and should be
coarse. The soil should be pounded
sieved and soaked in water for a
day. After that knead it like dough
using a wooden ladle. Make the soil
very soft by kneading. The consis-
tency of the mud should be thick and
not flowing. Mud once used should
not be used again. Spread the mud
on the affected areas viz the geni-
tals to get rid of burning in urine. By
doing this success is achieved in
getting rid of burning in urine.
Cure through Water Therapy.
Body is composed of 55-75 of
water. Saliva, blood, internal and
important juices have all water in
them. In between the bone joints,
around the digestive system the
water is present as fluid in mem-
branes. This protects the vital body
organs. At least 5 liters of water
should be consumed everyday.
Drinking less water may lead to urine
infection and consequently burning
in urine. Therefore to get rid of the
disease drink plenty of water.
` YOG SANDESH-ENGLISH ` 20
Suggestions
• The urethra should be kept clean.
• Women should treat leucorrhea
immediately and should take spe-
cial cre during pregnancy.
• Drink plenty of water.
• Take special care of the cleanli-
ness of undergarments.
• Salt intake in diet should be less.
Diet
• The patient should drink lemon
sherbet, sugarcane juice, tender
coconut wter, sherbet, almond
milk, cucumber juice and other
fruit juices. He should eat fruits
like water melon, musk melon,
papaya, cucumber and pine-
apple.
• The patient should eat tinda,
gourd, ribbed gourd, pumpkin,
radish and kulthi dal.
• Eat sprout of kulthi dal and other
legumes.
• Patient should take lot of honey.
• Make chapattis of whole wheat
flour which has been soaked in
water for 4-6 hours.
• Patent should consume butter-
milk and curd in plenty.
• Patient should eat chapattis of oat
meal.
What not to eat
• Patient should not consume
chocolate, beet root, sour fruits,
tomato , brinjal, chili and onion.
• Papad, kachori, and fried stuff
should be totally avoided.
• Cream, butter, vegetable oil, etc
should not be consumed.
• Packaged food, junk food, fast
food, junk food should not be
eaten.
• Eat less sugar.
• Dairy products and jam should
not be consumed.
• Any food stuff that causes con-
stipation should be avoided also
keep away from spicy and oily
food.

These days backache has become a common prob-
lem. Not only old and elderly but mid aged and youth
also are troubled by backache. Never ignore back ache.
Usually people believe that problem or tension in the
nerves of spine or back is the reason of backache. But
the real problem of backache is obstruction in the veins
in the legs. These conditions are known as Leric syn-
drome. If a person is suffering from back ache and is
also a diabetic then there are chances of sciatica or
spondylitis. The problem of backache occurs. Back-
ache happens due to malfunction of muscle, nerves and
disc. On the onset of backache the patient can be bed
ridden for months or years but one should not be be-
friended with bed but should be active. Backache oc-
curs due to obstruction in blood flow and nerves. Back
ache occurs due to sudden tension in the muscles or
due to disc prolapse in the ligaments.
Below mentioned remedies should be adopted
for treatment of Backache.
· Lie in on a hard surface.
· In case of backache bent table should be used for
writing.
· Always avoid smoking, because smoking obstructs
the flow of blood inside the disc cells.
· While sitting on always keep the back straight and
stick to the back of the chair. The chair should have
arms and the back rest should give proper support
to spine.
· Foamed and cushioned chairs induce pain in the back
avoid such chairs.
· While walking, sitting or sleeping chest should be
projected and stomach should be tucked inside that
is spine should be straight.
· Never read while lying down. Due to this wrong
posture of reading back ache complains often arises.
· To lift any object do down upon bending the knees
and pick up the object with both hands. Also make
sure that the object is not too far from the body as
the spine has to bear extra load. Which harms the
spine.
· Do not lie on your stomach and do not take thick
pillow.
· When lifting a heavy object bear the load propor-
` YOG SANDESH-ENGLISH ` 21
Vaidya Rishi Tiwari
tionately on the entire body.
· Keep away from obesity.
· Do not wear high heeled sandals, shoes and
chappals.
· Do not sit in the same posture for more than an hour.
In between take short walks to ease off tension and
fatigue from muscle.
· Avoid wearing jeans and tight dress.
· While mopping the floor, cleaning utensil or washing
clothes do not bend your spine in the wrong way.
Try to keep it straight.
· In case of backache hot water bag or ice should be
compressed consecutively for 5 minutes hot com-
pression and thereafter for 5 minutes cold compres-
sion.
· Mental tension causes backache. Try to avoid any
stress. While suffering backache hot water shower
or wet towel should be rubbed while bathing for 3-4
days.
Treatment of Backache with Herbs
· Massage with warm flaxseed oil in which dry gin-
ger powdered has been added. This relieves back
ache.
· 2.5 gm ashwagandha powder taken with cows ghee
or brown sugar relieves back ache.
· Mix and grind bark, pod and latex of acacia in equal
quantity. Taking 1 teaspoon full thrice daily will re-
lieves back ache.
· Back ache is eliminated by applying banyan tree milk.
· Take wheat flour, ghee, snow gourd sufficient enough
to be made into dough. Make chapattis and grind,
mix with ghee and brown sugar and make balls. On
eating this back ache is eliminated.
· Take 2-4 gm powder of Roasted cassia tora seeds
mixed with jaggery and small quantity of ghee and
make balls. Eating this relieves back ache.
Treat Backache with Yoga
· To get permanent relief from back ache so that it
should not occur in future Yoga is essential. Yogasan
and exercise makes the spine strong. Nerves and
arteries become strong and flexible. Instead of tak-
 ing rest when fatigued one should exercise and
yogasan.
· The asanas which help backache patients are
uttanpada asana, pawanmukta asana, shashaka
asana, vakra asana, ardha matsyendra asana,
purna matsyendra asana, setubandh asana,
markataasana, katiuttanpada asana, dhanura
asana, shalbha asana and surya namaskar. In
back ache anulome viloma also should be done.
By doing this seventy two crore, seventy two crore
ten thousand and two hundred nadis (nerves) are
purified. When all the nadis are purified the body
lighten up, becomes healthy and strong.
Subtle Exercises of Yoga to Relieve Backache
· Put the fingers of both the hands by crossing over
each other on both feet. Rotate from right to left in
such a manner that you bend down from the waist
hands touching toes. Now keep palm on thighs and
bend your waist backward. Keep legs stable. Simi-
larly repeat in the reverse direction.
· Spread your legs and place the slightly apart. Keep
both hands parallel to shoulders. Now hold the left
big toe with your right hand. Swing left hand back-
ward and straight up and make a position resem-
bling a mountain, look backward by moving your
neck to left. Repeat same way in the reverse direc-
tion. By doing these two exercises back ache is re-
lieved. And stomach becomes healthy and fat is re-
moved from waist. Persons who have severe back
ache should not do this exercise.
Apart from these subtle remedies hot or cold com-
press and heat therapy works wonders. If there is any
headache or giddiness then the compress should imme-
diately be opened.
What not to do
· Never drink tea or coffee.
· Do not eat oily or spicy food.
· Avoid fast food. Such food increase the level of cho-
lesterol and uric acid in the body, which give rise to
many problems in the body.

OM

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` YOG SANDESH-ENGLISH ` 22

The botanical name of flaxseed (also known as linseed) is Linum usitatissimum.
Meaning very important seed. The plant bears blue flower. Flax seed is very small
like nit, brown or golden in colour and smooth textured.
The foremost pleasure is healthy body, and youth-
fulness remains forever. Present day scientist and doc-
tors have discovered such diet and lifestyle, age en-
hancing medicines, flora etc which increases longevity
and youth upon regular intake. This is not mere imagi-
nation but reality. In the ancient times our sages lived
more than hundreds of years by virtue of yoga, pen-
ance, divine diet, and herbal medicines
Since recent past many articles have been published
in magazines, newspaper, internet, television etc regard-
ing linseed and its properties. Someone informed me
that a company has manufactured biscuits of flaxseed.
A patient who had undergone coronary bypass surgery
at Delhi was advised by the doctor to eat flaxseed regu-
larly so that he will remain free from hypertension and
heart disease. Flaxseed has been termed as superstar
food at some places. In ayurveda linseed is treated as
daily food. I was impressed with linseed’s quality which
we have nearly forgotten that it is beneficial for our
health, and is a way of life and lifeline. I started taking
linseed regularly and encouraged other patients to con-
sume linseed. Within a few months my life changed.
Immense strength and excitement flew within me and I
was encompassed with vigor and vitality and amazing
self confidence. Tension, anger and laziness had van-
ished. My hypertension and diabetes had been cured.
This vigor and vitality and self confidence awakened in
me the desire to loose weight and I reduced up to 30
kg. Now mentally and physically I feel the same way
as I was 30 years ago.
The botanical name of flaxseed is Linum
usitatissimum. Meaning very important seed. The plant
bears blue flower. Flax seed is very small like nit, brown
or golden in color and smooth textured. In ancient times
linseed was used as food, as dye for clothes. My grand-
mother would tie a poultice of flaxseed on boils and
pimples. The main nutrient in flaxseed is omega 3 fatty
acid alpha linolenic acid, lignen, protein and fiber. Flax-
` YOG SANDESH-ENGLISH ` 23
Dr O P Verma
(M.B.B.S
seed has 30-40 % oil, 25% protein, fiber, vitamin B,
selenium, calcium, magnesium, chromium, copper, zinc,
potassium, iron, folate etc. its oil has 36-50% omega -3
alpha linolenic acid. Linseed is beneficial right from con-
ception till old age.
To better understand the beneficial effects of flax-
seed we first should understand omega-3 and omega-6
fatty acid in detail. Both understand omega-3 and
omega-6 fatty acid are important for our body. These
are not produced in the body we have to intake them
through our diet. Omega -3 is also present in walnut,
almonds etc. omega -6 is present in ample amount in
peanuts, soybean, safflower, corn oil etc. omega-3 help
in the proper functioning and development of our body
especially; brain, nerves, eyes. The membranes of our
cells are made up of phospholipids constituted by omega-
3. when there is deficiency of omega -3 in the body
then these membranes start being produced by omega-
6 instead of soft and flexible omega-3 and thus from
here we are affected by hypertension, type 2 diabetes,
arthritis, obesity, cancer and other diseases. When there
is deficiency of omega 3 in the body omega-6 over-
powers and causes inflammation and produces pros-
taglandin-E2, these attract gimphocytes and microphos
and produce cytokines . These cytokines induce inflam-
mation and produces coaxes enzymes.
Omega-6 gives rise to diseases in the body whereas
Omega-3 increases our immunity. During last few de-
cades the quantity of Omega-6 has been increasing in
our diet whereas Omega-3 has been decreasing. The
fast food and the junk food that are being sold by the
multinational companies are full of Omega-6. The re-
fined oil available in the market are also full of Omega-
6 fatty acids. Since Omega-3 is less in our diet and
Omega-6 is abundant we suffer from hypertension,
stroke, cardiac arrest, diabetes, obesity, arthritis, loss of
appetite, asthma, cancer and such diseases. This defi-
ciency of Omega-3 can be easily fulfilled by consuming
30-50 grams of flaxseed. Flaxseed has been named
superstar food because of Omega-3 only.
Flaxseed controls hypertension. Flaxseed increases
the good cholesterol, (HDL-Cholesterol) and reduces
tri glycerides and bad cholesterol (LDL- Cholesterol).
It inhibits blood clots in the arteries and therefore saves
from diseases like cardiac arrest and stroke. It helps in
maintaining the pace of heart. And reduces the death
rate due to ventricular arteriamia.
The other important nutrient in flaxseed is lignin. It
is the largest source of lignin. Lignin is 100 times more
than any other foodstuff. Lignin is anti-bacterial and
anti-fungal and anti-cancerous. Flaxseed helps to re-
move problems like hot-flashes etc. which happens dur-
ing menopause. Lignin is especially important in the treat-
ment of cancer of prostrate, uterus, breast, intestine,
skin etc. If the mother is not lactating then flaxseed can
cure the same. It has been proven from one research in
America that flaxseed has more than 27 anti cancerous
elements.
There is lot of fiber in flaxseed therefore it provides
relief to patients of constipation, piles, anal fistula, IBS.
Flaxseed provides relief from day one in constipation.
It has been known from a recent research that flax-
seed is better remedy for constipation than psyllium husk.
Flaxseed prohibits the formation of stones in gall blad-
der and if there are stones they start liquidating.
Flaxseed is very effective in skin diseases like pimples,
eczema, ringworm, itching, scabies etc. omega 3 found
in flaxseed improves the health of hair, and makes it
beautiful, shiny and strong. It makes the skin attractive,
smooth and fair. it makes the nails healthy and strong.
Consuming flaxseed and the massage of its oil removes
marks and spots, freckles, and wrinkles from the skin.
Flaxseed keeps you young. you would look 10 years
younger.
Flaxseed keeps us calm and cool, its intake keeps us
happy and good thought comes to us, tension is released,
it improves intellect and memory and temper is con-
trolled. Consumption of flaxseed gives a divine power
and energy flows in the body. Flaxseed is helpful in
alzimer’s, multiple sclerosis, fatigue, Parkinson’s dis-
ease etc. During pregnancy omega 3 is important for
the development of baby’s eyes, brain and complete
development. Your eye sight improves by omega 3
colours look more bright and vibrant. in small children
` YOG SANDESH-ENGLISH ` 24
The diseases like diarrhea, allergy, asthma, infection of
ear, nose and throat happens due to deficiency of omega
3 in the diet. Flaxseed also helps in the treatment in
diseases of old age like prostrate, impotence, prema-
ture ejaculation etc.
Flaxseed keeps blood sugar under control. Keeps a
diabetic patient well. It also provides relief to obese.
Eating flaxseed keeps the stomach full and you do not
feel hungry for a long time. This increases BMR and
we spend more calories.
Any article on flaxseed is incomplete without the
mention of Dr. Johanna Budwig. She is a renowned
German scientist who has done important research in
the treatment of cancer through flaxseed and cottage
cheese. She has treated all types of cancer, arthritis,
cardiac arrest, diabetes, etc. diseases through flaxseed
oil and cottage cheese. Her success rate was 80%.
She could treat even those patients who were discharged
from hospital saying ‘only prayer can help them’. 17
years ago, Dr. Earnest suffered from cancer his stom-
ach was removed, but after 2 years the cancer had
spread in all his body. He was advised for chemotherapy.
He did not go for the treatment instead he went to Dr.
Johanna and took her treatment. He is living a healthy
life even today because of her. Dr. Johanna name was
selected seven times for Nobel Prize but she could not
receive it because she refused to include chemotherapy
and radiotherapy in her treatment of flaxseed and cot-
tage cheese.
Flaxseed controls our temperature to such an extent
that even in the month of June we do not feel hot. There
is coolness in mind and body.
Flaxseed is a important and complete food for a body
builder. It consists of 25% of essential amino acid pro-
teins. Protein helps in building muscles. Flaxseed gives
immense strength. Muscle fatigue becomes alright af-
ter exercise with flaxseed. Mr. Dickens in his book ‘Ask
The Guru’ has named flaxseed as number one body
building food.
We should consume about 30-40 gms of flaxseed
everyday. It should be roasted in pan without oil and
stored. Grind it everyday and mix it with flour and make
roti or paranthas. It should not be ground and stored.
Grind it everyday. It is spoiled when stored after grind-
ing. You can even add it in vegetables, dal, salad, curd
etc.

By embracing yoga you can definitely say goodbye to fatigue. Yoga is
very powerful. Suryanamaskar. Sarvangasana, Shavasana and Bal asana
help in removing fatigue. All these asana remove physical as well as men-
There is a continuous increase
in the population who are experienc-
ing fatigue in our country. 50% of
the adult population of cities espe-
cially metros are afflicted by fatigue.
In matter of fatigue Kolkata is fore-
most. Here 38.1% population is af-
flicted by fatigue. In Bangalore 32%
adult males and females are seized
by fatigue. Delhi is at rank three in
this case. Here 30% males and fe-
males say are afflicted by fatigue.
Women have more tendency of get-
ting fatigued than men. The tendency
of getting fatigued affects people
mentally as well as physically. Vari-
ous researches have proved that
persons who consume junk food are
more prone to fatigue. In the initial
stages of fatigue almost 9-10 % of
work efficiency is negatively af-
fected.
In stressful life of modern days
it is very obvious to be fatigued. But
this stress many a times invites many
fatal diseases. Such diseases are
depression, migraine, heart attack
and headache. Many times fatigue
leads to stomach ulcer, heart dis-
eases, hypertension, diabetes, ane-
mia and kidney ailments. In such
cases the condition worsens.
If fatigue is due to physical ex-
tal fatigue.
ertion then it is very natural but these
days people feel tired without doing
any mental or physical work. Such
fatigue is the result of unsystematic
lifestyle because persons neither
take any balance diet nor exerts
physically. These days people sit
before a computer at a fixed place
for the whole day. Such persons are
subjected to fatigue very soon.
Whether fatigue is physical or men-
tal its feeling centre is in our mind.
Lack of sleep, illness, noise pollution,
working in inappropriate conditions
are directly related to fatigue. To feel
fatigue is not a harmful phenomenon
but if a person does not take rest
and engages in continuous work af-
ter feeling fatigued then the condi-
tion becomes serious. Hence, after
feeling tired some relaxation and rest
is essential.
Symptoms
· When a person feels tired he
yawns.
· The person feels irritable.
· The voice becomes hoarse.
· The person feels edema in the
limbs
· Person complains of constipation.
· A person feeling tired does not
like to talk or converse so that
` YOG SANDESH-ENGLISH ` 25
Harishankar Dube
he can take rest for a while.
· A person continuously under fa-
tigue suffers from hair loss.
· A fatigued person is subjected to
depression.
Reasons: There can be many
reasons for fatigue.
Physical Reasons:
· A person becomes feels ex-
hausted due to obesity.
· If the person is under weight then
also he feels tired even after less
work.
· Fever and viral infection are also
a reason for being tired.
· Some people are fatigued due to
illness.
· Pregnant and lactating women
usually feel tired.
· Loss of sleep is also a reason of
fatigue.
· Excess or deficient thyroid hor-
mone may be the reason of fa-
tigue.
· Excess of uric acid in the body
can be the reason of fatigue.
· Deficiency of hemoglobin can be
a reason of fatigue.
· Kidney diseases lead to fatigue.
· Osteoporosis – weakness of
bones can be the reson of fa-
tigue.
· Ladies feel tired during meno-
pause.
Mental Reasons:
· Mental reasons can lead to fa-
tigue.
· Due to tension and stress a per-
son can feel fatigued
· Insomnia also is a reason for fa-
tigue.
· Depression is also a reason for
fatigue.
Other Reasons:
· Unsystematic lifestyle may be
the reason of fatigue.
· If a person is unable to give con-
crete form to his aspirations this
leads to depression and negative
thought and can be the reason of
fatigue.
Treatment
· Make a routine of the lifestyle.
Sleep and wake up at proper
times.
· Make a habit of peaceful sleep
at night. Keep tension at bay
when sleeping.
· Your bedroom and bed should be
clean and hygienic.
· The drinking water should be
absolutely clean.
· Make a habit of walking morn-
ing and evening.
· Keep weight under control.
· Make a habit of doing exercise.
· The moment you feel fatigued
take deep breath and drink a glass
of water and then go back to
work.
· Do every work after planning so
that later you don’t have to re-
pent.
· Take a glass of milk before
sleeping to get a good night sleep.
· Do take rest after physical or
mental work.
· Accept positive and creative
thoughts.
· Take a hot water bath when ex-
hausted.
· Music can also alleviate tired-
ness.
· Do not let your blood pressure
increase as it gives a feeling of
tension and fatigue.
· Always be happy this will keep
fatigue away.
· If you feel tired keep the palm
on to your eyes this will ease off
fatigue.
· Drink beverages according to the
changing weathers. This will keep
fatigue away.
· If you feel exhausted then lie on
bed, loosen your limbs and close
your eyes. This will ward off ten-
sions from the muscle.
· If you have been standing for
long and your ankles are tired
then soak your feet in warm salt
water to ease off pain and re-
move fatigue.
· Leave your seat in the office and
stroll for a while to ease of fa-
tigue.
· Breakfast should definitely be
taken.
· Take some time off for entertain-
ment in your busy schedule.
· Spare some time everyday for
` YOG SANDESH-ENGLISH ` 26
exercise. By doing this your ef-
ficiency will increase and also
you will feel fresh and energetic.
· Make a habit of swimming. You
can even do cycling.
Embrace Yoga
By embracing yoga you can
definitely say goodbye to fatigue.
Yoga is very powerful.
Suryanamaskar. Sarvangasana,
Shavasana and Bal asana helps in
removing fatigue. All these asana
remove physical as well as mental
fatigue.
Diet
· Include milk, fruit juice, whole
pulses, in your meal. Include curd
is essentially in diet. Curd keeps
intestines in proper order.
· Consume fresh fruits and green
vegetables.
· Milk is beneficial for all ages so
drink milk regularly.
· Eat sprouts.
· Eat more of salty food.
Unsuitable Diet
· High calorie diet takes more time
to digest, it induces laziness.
· Do not take tea, coffee, alcohol
and do not smoke.
· Do not consume oily food.
· Avoid fast food and junk food.
· Avoid sweet recipe.
· Noodle, pizza, burger does not
provide nutrition however induce
obesity. Obesity causes fatigue.
Hence, do not use above stated
food.
 Vaidya Rakesh Agarwal
Patanjali Yoga Peeth Haridwar

Constipation causes hundred other diseases. The patient excretes by applying

pressure everyday therefore the anal canal swells up. As a result of this incur-
able disease like piles and fistula happens. Due to everyday constipation there
is formation of gas which gives rise to problem of hernia and acidity.

T hese days most of the people are suffering from
constipation. The other Hindi name for this disease is
Koshtabadhhta whose literal meaning is bondage
within four walls. The failure to excrete the feces from
the intestine is therefore termed as constipation.
There are many reasons for this disease. Like short-
age of fiber in diet, insufficient intake of fluid, stress,
wrong food habit and no exercise.
Diseases due to Constipation
Constipation causes hundred other diseases. The pa-
tient excretes by applying pressure everyday therefore
the anal canal swells up. As a result of this incurable
disease like piles and fistula happens. Due to everyday
constipation there is formation of gas which gives rise
to problem of hernia and acidity. Patient suffers from
sour burps and feels giddiness. Eyes sunk in. due to
constipation the patients’ intestine is infested with vari-
ous worms which eat up all the food which he eats
consequently he becomes thin and lean.
Natural Remedies
· Patient should forgo food and fast for 2-3 days.
During fast he should consume sour fruits and
cleanse the stomach by enema (colon irrigation).
Vitamin C is present in sour fruits which makes the
intestinal system proper.
· In case of old constipation boil few rose petals in
milk and consume for 15 days.
· Eat pigweed ( bathua ) which helps in eliminating
constipation.
· Eat the big raisins (munacca) with black salt to elimi-
nate constipation.
· Drink milk with castor oil during bed time this cleans
the feces and removes constipation.
· Guava also removes constipation. But it should al-
ways be eaten before food , if taken after food it
induces constipation.
· Chutney made of green chilies, garlic and black salt
eaten with meals removes chronic constipation.
· Drink juice of either 2 oranges or 1 lemon empty
stomach everyday in the morning
· Regularly eating papaya removes constipation.
· Pear juice can treat constipation. to some extent.
· Drinking fresh water empty stomach in the morning
give relief in constipation.
· Eating 2-3 dried fig after meal is beneficial in consti-
pation.
· Eating raw onion after food removes constipation.
· Wood apple sherbet without salt or sugar is benefi-
cial in constipation.
· Taking paste of coriander, black salt and black salt
is beneficial in constipation.
· Taking triphala powder with warm water removes
constipation.
· Keep myrobalan soaked in water overnight. In the
morning mash in the same water add little salt and
consume.
· Eating fenugreek leaves helps.
· Before bedtime drink cauliflower juice to treat con-
stipation.
· Eating raw spinach juice constipation. Is removed.
· Eating apple empty stomach is also helpful.
· Taking 1 tea spoon Indian gooseberry powder with
milk removes constipation.
· Drinking milk after taking myrobalan marmalade in
the night cleanses the stomach and removes consti-
pation.
· Overeating and under eating both causes constipa-
tion.

` YOG SANDESH-ENGLISH ` 27
· Food when not properly chewed induces constipa-
tion.
· Constipated patient should avoid potato and okra.
· Do not eat refined flour as this causes constipation.
· Consume atleast 10-12 glasses of water.
· Do not consume tobacco, beetle, pan Masala, bidi,
cigarette etc.
· Do not consume junk food fast food, bread, biscuits,
pizza, burger, or cake.
· Do regular exercise.
· Do hard work like, walking, running, climbing stairs.
· Walk in the morning and evening.
· Stress and worry also affects digestive systems.
Keep away from them.
· Seeded big myrobalan’s 2 marmalade should be given
to the patients. Immediately drink 1 cup warm milk.
It is purgative and removes constipation.
· Take 12 big raisins . seed them. Boil with 1 glass
milk. Consume before bedtime to remove constipa-
tion.
· Take 10 gm psyllium husk. Take one big bowl of
curd, mix , if a patient takes it morning and evening
daily there will be no more constipation.
· Rubbing cows ghee between finger at bedtime for
40 days removes chronic constipation.
· Grind together equal quantity of dry ginger, fennel,
rock salt and myrobalan. Take 3 gm of the same
powder at bedtime to treat constipation.
· Take 50 gm Senna leaves 100 gm fennel, 200 gm
palm candy, grind it to powder taking 6 gm with
warm water at bed time cleanses stomach in the
morning.
· Soak Indian laburnum pulp with 3 time more water
for the entire night, filter in the morning, mix wit palm
sugar and boil. Give a dose of 1 teaspoon for child
and more according to age for adult to remove con-
stipation .
· Eat ripe plums mixed with honey removes constipa-
tion.
· To treat chronic constipation drink juice of 1 lemon
with 200 gm water regularly for some period before
and after meal and after defecating in the morning.
· Mix 50 gm black salt and ghee 250 gm. Store. Take
10 gm every night at bed time with 50 gm warm
water. This is constipation remover.
· Take one handful of fennel seeds and remove husk,
` YOG SANDESH-ENGLISH ` 28
take it with water for few days strengthens stom-
ach and makes brain powerful. Constipation is also
cured.
· Mix half gm each cinnamon, dry ginger, cardamom.
Take before meal, to increase appetite and remove
constipation.
· Oily, spicy, sour, sweet, salty food should be avoided
as they are keys to illness and induce constipation.
· Coriander and sugar in equal quantity taken at bed
time with warm, water or warm milk removes con-
stipation. The dose should be 5-10 gm
Treatment with Yoga.
· Do kunjal kriya daily and after some time two or
three times in a week.
· For one week do enema with 400 gm warm water.
Then for the next week take enema with 1 lt fresh
water mixed with glycerin. Again next week take
enema with 1 lt warm water mixed with lemon juice,
again in the next week take enema with glycerin
twice. Repeat this treatment till disease is treated.
· Now do purification of intestine through colon irri-
gation. For two days eat ghee khichdi and take rest
then go for other treatments.
· Surya namaskar, nauka asana, kati chakra asana,
janushir asana, yoga mudra, ardmatsendra asana,
pawan mukta asana. Should be practiced regularly.
And thereafter bhujangasana, dhanurasana,
makrasana, halasana and sarvnagasana should be
done.
· Agnisara kriya of Pranayam , Nadi shodhan
Pranayaam, should be done. Do together
bandhyakumbhak and adiyaan bandh. Do bhastrika
pranayaam from left to right and then with both nos-
trils. Thereafter do yoga mudra also.
THE VICTORIOUS YOGI
The mighty warrior is weakens before a woman.
The stony wood penetrable Black beetle
gets trapped in lotus.
Might is defeated by beauty,
One who triumphs over everything are the Yogis.
 Vaidya Saket Gupta
Patanjali Yogpeeth, Haridwar
C onstipation begets piles. This disease occurs at the end of fistula and rec-
Piles are a common tum. Commonly in males, this disease occurs after the age of 25 years. It is a
disease. Constipation common disease. Its patients are found not only in India but the whole world.
begets piles. This Recopies containing chilli-spices and fried stuffs are extensively eaten in our
disease occurs at the country, therefore, this disease is commonly found in our people. Urbanites are
end of fistula and more afflicted by this disease by the villagers. This disease is very common in the
rectum. Commonly in states of Rajasthan, Punjab, Assam, West Bengal, Bihar, Orissa etc, for some
males, this disease reasons some portion of the blood carrying veins in the periphery of rectum
occurs after the age of swells and emerges out of the surface. This situation is called piles. This disease
25 years. It is a com- is also called arsh in Ayurveda.
mon disease. Its pa-
Arsh is synonymous with piles. Piles is known as warts. The patient suffer-
tients are found not
ers’ enormous pain. As this disease occurs at the end of fistula and rectum the
only in India but the
patient normally does not divulge the situation of disease due to shame and … but
whole world. Recipes
is unable to bear enormous pain.
containing chilli-spices
and fried stuffs are In this disease blood comes out from rectum while defecating. Sometimes the
extensively eaten in our moles of piles come out and again go inside the rectum while defecating. Apart
country, therefore, this from this the patient feels sensations, itching and pain. I would like to let you
disease is commonly know a fact. Many times bleeding is not due to piles but due to other diseases, eg
found in our people. ulcer or cancer in the large intestine.
Urbanites are more There are four stages of piles. In the first stage bleeding occurs but there is
afflicted by this disease no pain. In the second stage there is pain along with bleeding and flesh comes
by the villagers. This out. After defecation flesh does not go inside remains outside. Piles on the outer
disease is very common part of body are called dry piles. In this disease swelling occurs and moles are
in the states of formed outside the rectum. They can be felt by touching with hand. In this type
Rajasthan, Punjab, of piles there is no bleeding but the patient feels unbearable pain.
Assam, West Bengal, Pile patients should get the treatment by doctors in the very beginning. Other-
Bihar, Orissa etc, for wise in the latter stage he will have to bear unbearable pain. People do not
some reasons some mention this disease due to shame. Due to this reason they are fooled by quacks.
portion of the blood
They adopt home treatments like wearing rings made of horse shoe. In bleeding
carrying veins in the
piles diagnosis is done by penetrating the finger in the rectum that whether moles
periphery of rectum
are present there or not. these days it is diagnosed by proctoscopy instruments.
swells and emerge out
If moles are inside and enlarged then sometimes this stage can lead to cancer
of the surface. This
situation is called piles. also.
This disease is also In some people piles is hereditary. This disease can occur due to obesity
called arsh in tension and pregnancy. In case of bleeding piles patient becomes critical because
Ayurveda. while defecating if he exerts more then blood oozes out in large quantity. Due to
excessive constipation the patient is subjected to this painful state. As a result the
patient becomes fearful in defecation. During defecation patient feels unbear-
` YOG SANDESH-ENGLISH ` 29
able pain and subjected to bleeding. In such situation
the pain increases enormously when moles come out.
Moles come out before stool. In this stage patient feels
enormous pain in defecation in some situation moles of
piles are larger than pea or ber. Advancement of the
disease situation may arise that the moles keep hanging
outside the rectum. In this stage a patient feels incon-
venience in walking and sitting.
Symptoms
• Before the advent of this disease some symptoms
are visible which indicate that the person may be
affected by piles. These are the symptoms.- patient
has burps, foul taste in the mouth, loss of appetite,
there is gurgling in the intestine. Wind does not pass
naturally but by exerting pressure.
• Patient feels heaviness around the navel area.
• Due to constipation quantity of stool reduces but the
patients repeatedly feels urge to defecate.
• Swelling in the eyes of the patient.
• Patient feels lazy.
• Patient becomes more sleepy.
• Patient feels weakness in body and legs.
• Afflicted by piles patient is subjected to less secre-
tion of digestive juices, constipation and diarrhoea.
• The rectum is continuously irritated.
• With the onset of disease patient is subjected to cold,
headache, sneezing, body ache and joint pain.
• The stool becomes very hard and comes out with
more pressure.
• On more exertion while defecating the outer portion
of rectum is scratched by which the patient feels
unbearable pain.
• Patient is dizzy.
• Many a times ulcer forms in the wart of piles. They
are converted into fissures. This stage is very pain-
ful. In this stage watery secretion comes out of fis-
sure and as a result the under garments remain wet
all the time. This smells foul.
Reasons
This disease afflicts the body due to constipation and
disorder in the digestive system. The persons afflicted
by acidity, loss of appetite, formation of gas, constipa-
tion, heat in the stomach are more prone to piles. As the
` YOG SANDESH-ENGLISH ` 30
stool becomes very hard in this disease the patient has
to exert more while defecating. In the situation the veins
in the rectum are subjected to more pressure and they
swell and gradually take the form of disease of moles.
Sitting on the chair for a longer time leads to this dis-
ease. In ladies this disease may occur due to un natural
child birth and abortion. But this a fact that after child
birth the disease is automatically eliminated in the la-
dies. Due to a prolonged cough this disease may occur.
Treatment through Herbs
• Burn the fibres of coconut shells. Sieve it, take 3
gms of powder morning , noon and evening in empty
stomach with buttermilk only for one day.
• 100 gms dry neem seeds fried in 50 gm sesame oil,
thereafter grind. In the remaining oil mix 6 gm wax
and 1 gm blue cupric sulpha. Make an ointment. By
applying the ointment twice or thrice daily on the
moles removes them.
• Make a ointment of 20 gm neem seed, 20 gm alum,
3 gm golden geru by churning well. If the ointment
is not formed then add a small quantity of ghee or
butter and add coconut oil. The pain of the warts
goes away when applied on them. Bleeding stops
and moles vanish.
• If there is irritation in the warts and on touching they
feel thick and there is no pain in such a case appli-
cation of mustard oil diminishes the warts.
• Bark of cadaba tree, oats, Lead wort root, bark of
karej, dry ginger, rock salt . Grind together all ingre-
dients and sieve. Consuming this powder trice a day
with buttermilk helps in piles.
• Take tender leaves of oak tree together with equal
quantity of salt. Add one fourth of the weight oil and
lemon juice. Cover the mouth with cloth and mud.
Put it on fire. When the leaves are burnt grind ev-
erything. Consume 300mg – 3 gm as per require-
ment with warm water, kanji, and buttermilk. This
eliminates piles.
• Drinking decoction of arbi leaves and tying the poul-
tice at the site helps relieve the pain.
• Cook 20 gm banyan tree bark in 400 gm water.
When it reduces to half add ghee and jiggery 10 gm
each. Consuming this in empty stomach helps.
• Boil 10-20 gm coriander seed with 10 gm candy in a Diet
glassful of water. By taking this mixture the blood As piles primarily occurs due to constipation there-
secretion from piles is stopped. fore such measures should be taken to correct the di-
• All types of piles are destroyed by consuming equal gestive system. Eat chapatti made of whole wheat flour.
quantity of myrobalan, gulancha and coriander in Drink lots of water, shikanji, and buttermilk. Daliya and
equal quantity boiled in same amount of water re- khichdi can be eaten. Always fast once in a week. Make
duced to one fourth with jiggery. rotis of oat meal mixed with wheat flour. In vegetables
• The bleeding stops in piles by drinking 5-10 gm of eat chaulaee, saathi, spinach, fenugreek leaves, tinda,
cold juice of chrysanthemum with 20 gm brown bitter gourd, ribbed gourd, radish, carrot, onion, raw
sugar. banana, guar seeds, mint, green coriander, cucumber,
• By drinking 5 gm white cumin boiled in water made raw papaya, Indian berry etc can be taken. Pulses, like
one fourth mixed with candy twice daily reduces lentil, moong, old rice, moth sop is beneficial. Consume
painful swelling of piles. these. Raw salad , soup, carrot juice, tomato juice, rad-
• When pile warts come out of ish juice is beneficial for the pa-
rectum and swell fomentation As piles primarily occurs due to tient of this disease. The patient
with black cumin boiled in wa- should take fruits like pomegran-
constipation therefore such
ter is beneficial. ate, grapes, apple, amla, papaya,
• Consuming one tablespoon measures should be taken to plums, ber, dates, orange, water
leaves of touch me not plant correct the digestive system. chestnut, pineapple or raw banana.
taken with milk twice or thrice Eat chapatti made of whole Goat milk should be taken to im-
daily helps in piles. wheat flour. Drink lots of prove bleeding warts.
• Consuming one tablespoon
water, shikanji, and buttermilk.
leaves of touch me not plant Prohibited diet
Daliya and khichdi can be
with its root taken with milk Patient of piles should not eat
twice or thrice daily helps in eaten. red chilli, recopies with hot spices
piles. as such recopies harm the rectum.
• Roast till the soap nut is turned into coal after Avoid sweet and oily food. patient should not restrain
deseeding. Then mix equal quantity of kattha grind uge to defecate or urinate. Patient should not mastur-
and sieve through cloth 125 mg of this medicine bate and should not sit on legs. Consumption of wines,
should be taken morning evening for seven days mutton and fish is strictly restricted. Patient should not
mixed with butter or cream. This helps in bleeding consume arbi, potato, brinjal, mustard oil and mustard
and dry piles. Do not take salt or sour during the leaves. Patient should not sit on a hard surface for a
remedy. long time. In the beginning of the disease gradually
• Grind sesame with water and take it mixed with swelling occurs in the rectum of the patient and the
butter thrice daily one hour before meals. This stops patient feels pain while defecating, if at that time the
oozing of blood. required treatment of piles is done than the painful state
• By applying suppository of sesame oil or enema he of growing of moles can be prevented and the person is
rectum and intestine becomes lubricated and blobs spared from bearing enormous pain.
of stool comes out. This gives much relief in piles. As piles primarily occurs due to constipation there-
• Grind sweet potato powder with equal quantity of fore such measures should be taken to correct the di-
sesame oil. Mix one tea spoonful of the powder with gestive system. Eat chapatti made of whole wheat flour.
honey and take it thrice daily with milk. In a few Drink lots of water, shikanji, and buttermilk. Daliya and
days bleeding stops. khichdi can be eaten.

` YOG SANDESH-ENGLISH ` 31
` YOG SANDESH-ENGLISH ` 32

The digestive system becomes good through yoga, which makes the body healthy, light
and active. Through yoga even dangerous disease like heart disease can be eliminated.
What is Yoga
Not only today but from ancient
times yoga has been in Indian text
like Vedas, Upanishad, Geeta and
Puranas. Yoga is a very important
word in the Indian philosophy. Ac-
cording to Maharishi Patanjali
propagator of Yoga philosophy con-
trol on senses is known as yoga. In-
ternal mind is known as chitta.
sound, beauty, ras, smell and touch
related thinking waves continuously
haunt the internal mind or a situa-
tion of desire, anger, attachment,
greed, fear, jealousy etc remains .
this situation of desires and thinking
waves is known as vriti. When these
sound related waves and desire re-
lated situations contradict that is they
stop occurring then this situation of
internal mind is known as yoga.
Maharishi Patanjali while ex-
plaining Ashtaang Yoga containing
Yam Niyam Asana Pranayaam,
pratyahaar, dahrna, dhyan,
Samadhi says ___ plz cite the
verse in sanakrit – it means non
violence truth etc are omnipresent
great penance. Without following
these it is impossible to establish
personal and world peace. The im-
portance of yoga in the human life
is obvious by this statement of
Maharishi Patanjali .
According to Maharishi Vyas
yoga is a Samadhi- a trance. The
word yoga is formed by the union of
the word yuj dhatu with dhyn in
the Sanskrit grammar. In the Dhatu
path of Divadigan, Rudhadigan and
Churadigan of Maharishi Panini yuj
dhatu is synonymous with the term
yuj. Yoga is the pleasure of Samadhi
with penance and restraint the con-
jugation of soul with almighty.
Yogeshwar Sri Krishna has used
the word yoga in The Geeta for dif-
ferent meanings. To create balance
in situations which are conducive -
non conducive, achievement – non
achievement, success-failure, vic-
tory-defeat, that is Yoga. According
to Jain saints yoga is the way by
which perfection of soul and attain-
ment of god is achieved is yoga.
According to Yogi Shri Arvind
the penance for unification with al-
mighty and to achieve it is the all
forms of yoga.
Types of yoga
There are four division of yoga
in yograj Upnishad and Dattatrey
Yoga Shastra.
1. Mantrayoga
2. Layayoga
3. Hatyoga
4. Rajyoga
Mantra yoga - By reciting those
mantras which have a description of
the Supreme Goddess for twelve
years, anima etc siddhi is attained
by the sadhak. This is a belief
Lay yoga – continuously think-
ing and meditating about God along
with daily routines is Lay yoga.
Hat yoga -To make the body pure
and achieve concentration in the in-
ner mind by means of various pos-
tures, asanas, pranayaam, positions
of the body is Hat yoga.
Raja yoga – achieve unification
with the enlightened soul by purifi-
cation of internal mind practising yam
niyam etc is raj yoga.
Effect of Yoga on Human
Body
Yoga develops our dead or inac-
` YOG SANDESH-ENGLISH ` 33
Lavdev
tive conscious state. Dead cells are
regenerated and new cells are
formed. Through subtle process of
yoga our subtle nervous system is
activated and therefore there is
proper blood flow and new cells are
generated and new powers are de-
veloped. Yoga ensures regular and
complete blood circulation and this
is the principal of biology that con-
traction and relaxation increases the
body power by which diseases are
eliminated from the body. This pro-
cess happens easily by Yoga asanas.
By asanas and pranayaam the
glands and muscles of the body are
subjected to attraction and repulsion,
contraction and relaxation and lax by
which they become healthier. By
asanas and other yogic processes
pancreas becomes active and pro-
duces proper quantity of insulin by
which diabetes etc disease is treated.
The health of the body is corrected
by proper functioning of the of di-
gestive system which makes the
makes the whole body healthy, light
and active. One can get rid of dan-
gerous ailments like heart diseases
through yoga. There is flow of pure
air in the lungs which makes lungs
healthy and one can get rid of
asthma, respiratory and allergies. By
yogic activities digestive system is
regulated and body weight is regu-
lated which makes the body healthy,
shapely and beautiful. Yoga restrains
internal mind and senses. These days
people are afflicted with many prob-
lems. This leads to mental tension
and many diseases. In such situa-
tions yoga can protect the body and
the internal mind.

Modern lifestyle is very busy due
to excessive workload. It is difficult
to get the time to eat. Man has for-
gotten the traditional meals and be-
lieves in only filling his stomach.
There is no thought about benefits
or dangers (of this approach).
Fast food and junk food from the
west are the primary meals now.
Nobody knows that the body be-
comes diseased by fast food and
junk food; and many kinds of ten-
sion, blood pressure, diabetes, kidney
problems, bone defects, breast can-
cer in women, and obesity is on the
rise. The reason for this is decreased
nutrition and absence of minerals in
right amount with respect to the
amount of work and labor. Fast food
and junk food do not have nutrients,
and instead they have high sodium,
sugar, chemicals, and carbohydrates,
which causes obesity and give other
diseases as well.
Venerable Swami Ramdev is
making people aware about the dis-
eases and effects of junk food to
people. Especially, kids and young
people should protect themselves
against it.
Why is junk food damaging?
· Fast food or drinks are mostly
made from bleached flour. To
make bleached flour tasty, soft,
and less prone to decay, flow pixy,
ethylene, white ammonia, nitro-
gen chloride, chlorine oxide, etc.
deadly chemicals are added.
These chemicals are very de-
grading for health and body. Save
yourself from this kind of edibles.
Take food, which has enough fi-
ber, protein, vitamins, and miner-
als, according to your workload.
· Whole wheat flour, Missy roti
with gram, seasonal green veg-
etables, lentils, beans, etc. should
be included in the diet. Body re-
sistance to diseases increases by
these.
· Junk food can be the reason for
asthma and allergy. In kids,
asthma and allergy problems arise
due to regular eating of junk food.
· Junk food has no necessary nu-
trients – if kids do not get ap-
propriate amounts of vegetables,
milk, vitamin E, and minerals, and
if they depend on junk food, then
they may be subjected to asthma
and other allergies. Kids do not
fall ill quickly if they take milk of
cow or goat, rice, vegetables,
fruit, and dates.
· Junk food and cold drinks are
slow poison. Cake, pastries, jam,
jelly, ketchup, chocolate, toffee,
sandwich of various kinds, pizza,
fried snacks, and many types of
soft-drinks eat away the body
like termites.
· Junk food has given many dis-
eases since some ingredients are
preserved by chemicals and
some are made attractive by
adding artificial colors. Due to
this, about one and a half kilo-
gram of chemicals per year is
consumed on an average. These
chemicals deposit in the body fat,
and remain active for years, and
become the reason for deadly
diseases – among which cancer
is the most important one.
· Those who consume more fast
food are subjected to anemia,
arthritis, and eye-problems apart
from obesity. Fast food also af-
fects heart and brain in a nega-
tive way.
· If you take fibrous fruits, instead
of fast food, then it is every bet-
ter for health. Not only does it
decrease the chance of cancer
or heart-attack, but a lot of poi-
sonous chemicals in the body get
destroyed by it. Apart from that,
the anti-oxidants in fruits are
very beneficial.
· Every person should eat about
200gm of fruits every day.
· Attention should be paid to the
cooking method of vegetables.
Many people try to make veg-
etables tasty by adding a lot of
oil or clarified butter, due to
which the nutrients get de-
stroyed. Vegetables should be
washed and cooked in a way to
preserve nutrients.
` YOG SANDESH-ENGLISH ` 34
&t;'kadj feJ ^lO;lkph* foHkkxkè;{k&
^;ksx lans'k*] iratfy ;ksxihB] gfj}kj
· Not only does fast food like burger,
pizza, etc., increases obesity, but
it damages liver as well.
· Fast food like samosa, chips, and
cake has a bad effect on health.
· To prevent kids from obesity,
their lunch should have more
fruits and vegetables.
· Talk to your kids about advan-
tages of balanced food. Tell them
about the negative effects of junk
food and fast food.
· Inspire kids to play more outdoor
games, or just encourage them
to do more exercises at home.
Swimming, badminton, etc.,
sports should be encouraged.
Cultivate the habit of practic-
ing Yoga: Sarvangasana, uttana-
padasana, naukasana, pavana
muktasana, kandharasana, surya
namaskara, yoga mudrasana,
matsyasana, vajrasana, supta-
vajrasana, sasakasana, etc., postures
should be regularly practiced as
much as possible. These all increase
metabolism and the problems of
stomach subside away while nutri-
ents are received by the body. Obe-
sity will not happen. Useless fat will
not be stored.
· The practice of dvicakrikasana,
padavrttasana, and
ardhahalasana, stops obesity.
Body becomes well framed and
disease free for life.
· The practice of cakrasana,
setubandha asana, makarasana,
kati uttanasana, bhujangasana,
dhanurasana, shalabhasana,
viparita naukasana, ustrasana,
and trikonasana prevents any dis-
ease related to spinal diseases.
· Practice of sirsasana,
siddhasana, garbhasana,
parvatasana, utkatasana,
simhasana, bharjarasana,
konasana, tadasana improves the
physical health.
· Kapala Bharti, nerve purification,
bhastrika etc., breath-exercises
should also be practiced. For in-
ternal fitness, this practice is nec-
essary.
7th April: World Health Day
A ccording to a recent survey by the World Health
Organization, Out of 10,000 medicine samples taken
3.1% are doubted and 0.3% proven to be fake.
The Maleshker organization, which deals with the
various aspects of the increasing dangers caused by
these fake medicines, found out that cases related to
fake medicines have been long delayed. After consid-
ering all advices the government has finalized a mini-
mum sentence of up to 10yrs imprisonment and up to
Rs 10,000 fine for any person caught committing this
crime. The highlight of this regulation is that any person
found guilty in relation to fake cosmetics will also be
subject to the same sentence.
After a conversation about Medicines and Cosmet-
ics (Amended) Legislature, Minister for Health and fam-
ily affairs, Mr. A. Ramdas said that law would be made
stricter to stop the manufacturing of fake, adulterated
and misbranded medicines. After recommendations
from the parliamentary body, the govt. has decided to
include Yunani, Ayurvedic technology and cosmetics
under the same law.After implementation of the
amended law any person or company caught related to
fake medicines and cosmetics would be penalized with
a minimum fine of Rs. 10 lakhs. Not only this but if the
value of the goods seized is more than 10 lakhs, then
the penalty would be three times the cost of the seized
goods.
Honorable Swamiji Maharaj Believes that benefit
of patient is above all. The day this principle is recog-
nized in the field of well being, that day the struggle in
medical system will come to an end and discussions
will replace arguments. Yoga and Ayurveda are meth-
ods of systematic treatment whereas allopathic is symp-
tomatic treatment. This is the main difference between
ancient and modern treatment methodology.
Swamiji says that it is not his goal to put a question
mark on any treatment methodology by comparing them
but to provide a range of treatment choices for the pa-
tient so he can choose the best for his ailment. Swamiji
believes that a person can invite death by buying poison
from the market. To get diseases like cancer etc which
are synonymous to death a person can get stuff like
` YOG SANDESH-ENGLISH ` 35
Prof (Dr.) Ravinder Nath Mishr
tobacco and liquor which a person can buy easily from
the market but because of this disease a person who
has reached close to his death cannot chose any par-
ticular treatment methodology of his choice. Some pow-
erful medicine manufacturing companies are selling cru-
elties in the name of treatment for their own business
interests and at the cost of the patient’s health.
In India even the cost of basic medicines is so high
that poor people can’t afford it and even if they are
somehow able to it is at the cost of sacrificing their
meals. High cost of medicines mean that companies
sell medicines thousand times more than the manufac-
turing cost for those products. Cost of medicines is
touching the sky and it’s very necessary to have a check
on that. Besides fake medicines are being nonchalantly
sold in the market under the name of reputed brands.
According to figures by the year 2010, 60% of the
worlds heart patients would be Indians .Every fourth—
patient is an Indian and every year 8 lakh Indians be-
come cancer patients. Everyday 2000 people die of heart
attack. Earlier we used to die due to lethal —- diseases
but in the future the cause of our deaths would be our
lifestyle.
By copying western lifestyle we are getting these
ailments. We have discarded the pride of our mother-
land by having disbelief and lack of faith for our cul-
ture. Yoga is daily increasing in popularity in the west-
ern countries. People from all religions, races , castes ,
beliefs and all walks of life are becoming fans of Yoga.
The credit for this goes to Swamiji maharaja.
On the world health day, keeping in view the expen-
sive and fake medicines in the country we are forced to
think and say in face of imaginary arrangements by
allopathic medicines ‘Yoga and Ayurveda’ can be ac-
cepted by us as medical treatments since it will im-
prove the nation’s health and this medical culture will
revive out Rishi tradition. By Yoga and Ayurveda treat-
ment system and ‘Bharat Swabhiman Trust’ by Patanjali
Yogpeeth definitely generates a feeling of patriotism
within our countrymen. Save money by discontinuing
use of Real-Fake medicines. Do Yoga and stay Healthy.

As no machine, vehicle or en-
gine can work without fuel similarly
our body cannot work properly with-
out having food. In order to take work
from the different parts of the body,
a person needs strength for which
the body needs food. Our body only
needs food sufficient to produce
around two to three thousand calo-
ries. It’s a very sad state that people
are not aware of what should be in-
cluded in their meal, what kind of
food it should be. They remain igno-
rant if the food they are having is
balanced or not.
Causes of Hunger
Due to natural process every-
body feels hungry but it is a fact that
hunger could be molded according
to the needs of the body and habits.
Hunger can be controlled by brain.
It basically lies in Hypothalamus
which sends currents towards the
stomach resulting in hunger pangs.
These hunger pangs make us feel
hungry. Regarding this some medi-
cal nobles feel that when the stom-
ach is absolutely empty then the
stomach gets tightened (feeling of
being hungry) naturally.
Types of hunger
Hunger is generally known to be
of five types
1. Feeling hungry normally
2. Feeling excessive hungry
3. Not feeling hungry at all
4. Feeling less hungry
5. Eating disorders due to men-
tal instability.
Why does one feel less hun-
gry?
· There are various reasons for
feeling less hungry.
· People suffering from stomach
ailments feel less hungry.
· Physical or mental diseases can
also be the reason to reduce the
feeling of hunger.
· Worms in intestine for prolonged
periods can also result in feeling
less hungry.
· Mental tension could be another
reason
· Prolonged and serious infectious
diseases can also result in mak-
ing one feel less hungry.
· Constipation is the main cause of
feeling less hungry.
· Cancer also reduces the feeling
of hunger.
· Anemia (shortage of blood in the
body) results in reduction of ap-
petite.
· TB patients feel less hungry.
· Excessive drinking reduces hun-
ger.
· Liver related diseases reduce
hunger.
· Deficiency of B-Complex in the
body makes a person feel less
hungry.
Increasing appetite by using
roots/herbs.
· Use of mint makes the digestive
` YOG SANDESH-ENGLISH ` 36
Vaidya Sushant Mishr
Patanjali Yogpeeth, Haridwar
system in order and can increase
appetite.
· Caraway seeds 80gms, Rock
Salt 40gms, Black pepper 40gms,
Black Salt 40gms, Jawakhar
40gms, Milk of Raw
papaya(Papen) 10gms – Mix all
and grind nicely. Put this in glass
container and add 1 kg lemon
juice. Keep it in the sun. Keep
shaking in between for a month
till it dries up. Take 2-4gms of
this powder with water. It will
help to enhance appetite and im-
prove overall digestion.
· Dry Ginger Powder and
Akarkara 1gm each taken just
like that helps in increasing ap-
petite.
· Soak the skin of lead wort(20-
30gms) in200ml cold or hot wa-
ter for 4Hrs. Rub it nicely and
strain. Drinking this twice a day
will improve appetite.
· Appetite can be increased by
eating pickle made of tender
beans of acacia mixed with rock
salt.
· Digestion is improved by taking
3-6gms of powder made of my-
robalan Fruit.
· On feeling hungry and if diges-
tive power is weak take belgiri
churan, piperacea, banslochan
(bamboo powder) and candy
(2gms each). Add 10gms ginger
juice and little water. Heat on
flame till it thickens and lick it 4
 times a day.
· The ripe fruit of belgiri removes
body heat. Grind its 100gms pow-
der along with 20gms ginger. Add
50gms sugar & 20gms carda-
mom powder. Having half a
spoon of this mixture along with
lukewarm water increases appe-
tite.
· By taking the mixture of 8-10
fresh changuri leaves helps im-
prove digestion and increases ap-
petite.
· By taking 2-5gms powder of
fresh root of plumbago mixed
with equal quantity of vai vidang
and cipriol before lunch and din-
ner improves digestion and regu-
lates the digestive system.
· Mixture of cardamom seed pow-
der mixed with equal amount of
mishri powder 2-3 times a day
stimulates appetite during preg-
nancy.
· 5gms peepal powder mixed in
100gms gokhru liquid taken in
small quantity increases digestive
power and stimulates appetite.
· myrobalan 2gms, dry ginger pow-
der 1gm mixed with Jaggery or
200gms rock salt improves weak
appetite and stimulates appetite.
· By having tempered cumin and
coriander seeds in Ghee half an
hour before lunch and dinner im-
prove weak appetite.
· Weak appetite also improves by
having liquid made of 10-20gms
kachnar twice a day.
· By having 10-12gm karanj and
leaves of plumbago mixed with
salt and black pepper improves
weak appetite..
· 2gms peepal powder mixed with
50-60ml Makoy taken after
meals also improves weak appe-
tite..
· By taking neem fruit(Nimboli)
not only improves digestion but
also removes improves weak
appetite.
· Summer heat can be removed by
having lime juice.
· By having juice of 10gms Nirgudi
leaves mixed wit 2 no. black pep-
per and caraway seed twice im-
proves digestive power and in-
creases appetite.
· By taking 4-5 drops made of
fresh fresh palash root juice put
in nagar leaf improves appetite.
· Chronic weak appetite is cured
by taking 5-10ml juice of paran
seeds twice a day 1 hr before
meals.
· Appetite increases by having
3gms powder of punarva based
family.
· Weak appetite due to constipa-
tion can be cured by taking 2-
5gms of rai powder.
· Grind equal portions of fresh root
of drumstick, Mustard and gin-
ger. Make tablets of 1gm each.
By having 2 tablets twice a day
improves weak appetite.
· Take the powder in equal quan-
tity of caraway seed, rock salt
and myrobalan( qty 250-500mg).
this powder enhances appetite.
Enhance appetite through
Yoga
Yoga is very useful in our lives.
By including ashtang yoga we can
make our lives worthwhile. Ashtang
Yoga includes yama, rules, asanas,
breathing exercise(pranayam), diet,
` YOG SANDESH-ENGLISH ` 37
belief, meditation and Samadhi.
1. Bhastrika pranayam 2.
Kapal Bharti pranayam 3. Bahaya
Pranayam(inclusive tribandh) 4.
Anulom-Vilom pranayam 5.
Bhramri pranayam 6. Chanting of
‘Om’ 7. Nadishodhan pranayam
By practicing all these forms of
pranayam not only vat, pit and cough
but also constipation and gastric dis-
orders are cured. It also increases
immunity.
By following different asanas,
Eg. Padmasan, paschimottan asan,
peacock asan, varschik asan, we can
increase our appetite.By doing
moolbandha we can improve stom-
ach disorder and enhance appetite.
Increase appetite through natu-
ral means.
Appetite can be improved by
adopting natural means. Hip Bath is
main process amongst these.
Diet
· Food should be vegetarian and
easily digestible
· Eat fenugreek leaves, cholai,
spinach, radish, gourd, green
peas, beetroot, cucumber, spring
onions, cabbage, carrot, etc.
· Appetite increases by taking cit-
rus fruits like oranges.
· Have lots of water and fluids.
· Avoid fried food.
· Make it a habit to go to the toilet
twice a day.
· Avoid tea, coffee, aerated drinks,
tobacco and guthka.
· Use whole wheat flour.
· Never try to digest heavy meals
with the help of churan, chutney
or digestive medicines. By doing
so appetite can be spoiled.
vksfeR;srn{kjfen ~¡ loZa rL;ksiO;k[;kua Hkwra Hkon~ Hkfo";fnfrA find the individual soul in the body and the Brahman in
loZeksadkj ,oaA ;PpkU;fR=kdkykrhra rnI;ksadkj ,o AA1AA this entire universe. The body is awakened only when
‘OM’ - this is a small syllable, but the entire uni- the individual soul comes to the place of awakening.
verse is an expansion of this syllable, past-present-fu- Then removing the mask of body, presumably one sees
ture — all are an expansion of this OM syllable. That the individual soul. Nature is witnessed in its beautiful
which does not fits into the past, present, or future times form ony when Brahman manifests in front of us as the
— that which is beyond the three times, that is also an creator of the world. It comes so close to us, that re-
expansion of OM.|1| moving the mask of nature one can experience it. When
loZa ásrn~ czãk;ekRek czã lks¿;ekRek prq"ikr~ AA2AA individual soul is in awakened state, then it is aware of
This complete universe is Brahman, i.e., (the uni- its surroundings, and its attention is drawn outwards.
verse) is an expansion of Brahman; similarly, our soul is Just like the attention of Brahman is turned outwards,
also Brahman, i.e., just like the expansion of Brahman having completed the creation. Brahman is essentially
in the universe is this world, similar to Brahman the knowledge. When knowledge burgeons forth, then it
expansion of soul is this body. Of the soul, i.e., of Brah- turns outwards from inwards. Therefore, it is called as
man in this universe and of soul in this body, have four turned outwards when it has manifested as the world.
feet. That is, these two can be experienced at four Just like when individual soul is in awakened state —
places. There are four places, where these two can be head, eyes, ears, voice, lungs, heart, and legs — these
found.|2| seven organs are there, similarly when Brahman mani-
tkxfjrLFkkuks cfg%izK lIrkax ,dksufoa'kfr fests as the world in awakened state - ^vfXuewZ/kZ p{kq"kh
eq[k% LFkwyHkqXoS'okuj% izFke% ikn%AA3AA pUnzlw;kSZ] fn'k% Jks=ks okfXoo`rk'p osnk%] ok;q% izk.kks
Of soul, meaning the individual soul’s and Brahman’s ân; fo'oeL;] in~H;ka i`fFkoh ás"k loZHkwrkUrjkRek*
first feet, the first place is that which is called as the (eq.Md)&then fire is head, sun and moon are eyes, di-
awakened state of body or nature by us. When the rections are ears, the Veda is the voice, air is the lungs,
consciousness is turned outwards, then the body is in the world is the heart, and the earth is the leg. Just like
awakened state. In the awakened state, the conscious- individual soul, the Brahman has seven organs in the
ness is turned outwards in the place of awakening. awakened state. The purpose of organs is to experi-
Which consciousness? The consciousness of individual ence the world. The representative of experience is
soul in body, and the consciousness of Brahman in the face, which is used to eat. The individual soul has nine-
entire world, resides in this place (of awakening). In teen ways to experience, it has nineteen mouths, by
the awakened state, the body for the soul and the entire which it enjoys the world. There are five knowledge
nature for the Brahman are their respective places. They sense-organs, five deed sense-organs, five life-breathe
can be searched and found in these places. As if at that (these are the external elements), and there are four
time, the Brahman comes out from inside like a (physi- internal elements (mind, wisdom, intelligence, and ego)
cal) living being. In that state, the individual soul makes — these nineteen mouths are there by which the indi-
the body as its action space, and Brahman the entire vidual soul enjoys the world. Brahman too, from these
nature. One will be able to find someone somewhere, nineteen mouths sitting in the awakened state through
where that someone is working. We will spontaneously the living beings of the world while turned outwards, is
` YOG SANDESH-ENGLISH ` 38
enjoying the manifested world like an individual soul —
therefore, it is also enjoying the manifested world. The
individual soul is sitting in the awakened state of each
individual, i.e. in each and every individual man and
woman; therefore this awakened state of individual soul
is called Vaishvanara. Brahman too, in this turned out-
wards state, in aggregate appears as Nara-Narayana,
i.e., its body is made from the aggregate of all the indi-
vidual men and women. This world body is called as
Vaishvanara. Thus, Brahman in this state is called as
Vaishvanara.|3|
(Awake, dream, and sleep — these three states are
experienced by all. These states are of the body, not of
the soul. The individual soul is always in only one state.
Awakened state is of the body, but awakening place is
of the soul. State and place are different. When body
is in awakened state, then the soul is in awakening place.
When body is in dream state, then the soul is in dream-
ing place. When body is in sleeping state, then soul is in
sleeping place. Of the manifestations in the universe
too — the deed-form universe (awakened), the intel-
lect-ego-five elemental based reason-form universe
(dream), and in the equivalence of sattva-rajas-tamas
form universe (sleep) — there are these three states.
And the Brahman, which is reason of these states, also
has three places namely, awakening, dreaming and sleep-
ing. The individual soul and the Brahman have the same
states, but their action spaces are different. Wherever
the action is taking place, that is their place. When the
action of individual soul is taking place in awakening
place, then it is in awakened state; when the action of
individual soul is taking place in dreaming place, then it
is in dream state; when the action of individual soul is
taking place in sleep, then it is in sleep state.

DISPENSER OF INDIA’S DESTINY

KARMYOGI SWAMI RAMDEV
-Ashok Jalan

On the eve of Republic Day on Jan 26 2009 when India was awakening through national anthem, son of
India respected Swami Ramdev Ji who gives the Mantra to keep awakened the same wisdom throughout the
year , puts his feet in the capital of destiny in Andhra Pradesh, Hyderabad. There is no doubt that the yoga
Vigyan Camp started on the pious day of Republic day by being propagated and advertised in the whole
nation has made nationalist sentiment a divine consciousness. Swami Ramdev ji who has been bestowed
with strength, to provide intellect, wisdom, freedom from strife and penury, was welcomed by the Andhra
Pradesh Government, nationalist residents, journalist, and media persons. He is the one and only driving force
who will take India out of the quick sand of terrorism , corruption, poverty, disease, and lead India on the path
of truth and non violence.
Mother India your grandeur be everlasting. Whether we live or die, this should be the feeling of all Indians,
rich or poor, leader or actor, everybody be immersed in nationalist feeling of making India prosperous and
powerful, these aspirations will be fulfilled only when the nation is healthy. Yoga, Pranayaam, Ayurveda,
vegetarianism is the foundation of healthy body and soul. The establishment of Bharat Swabhimaan Trust by
Swami Ramdev has laid the foundation for a new India. Let us all help with all our mind, body and soul to
achieve the end then we shall become the brave sons of mother India. As a result the motive of Vir Bhogya
Vasundhara will be achieved.

` YOG SANDESH-ENGLISH ` 39
 Avnish Kumar Upadhay
Scientist, Ayurved Research and Development Department , Patanjali Yoga Center.

R apid development in the field of Science and Technology has separated

mankind from nature. This has led to a remarkable change in the lifestyle of
human being due to which he is gradually becoming a victim of many dis-
eases. As such people are compelled to opt for the allopathic medicines for
Ayurveda, as the name quicker relief but simultaneously the harmful side effects of these medicines
suggests, is a life sci- have led people to go for the Ayurvedic medication for serious diseases. People
ence. This process of believe that ayurveda can help in making lifestyle better, it is not just a branch
of the therapy but it is tool to shape life. This is a fact that the medicinal plants
therapy which has been
which are used for the preparation of ayurvedic medicines do not have any
in use from the time harmful side effects. In the 2000 it was realized that all the challenges put by
Charak, Shusrut and World Health Organization regarding allopathic medicines were wrong. There-
Patanjali for maintain- after it was realized that without considering ayurvedic and other traditional
ing the health of man- therapies it was impossible to achieve the purpose of medical science just
kind is very much popu- with the help of modern medicine and therapies. Even the western world was
lar today also because of affected by the negative side effects of the modern medicines and this was
its low cost, effective- the reason which attracted them towards a safer therapy. Thereafter the
ness and availability. world geared up for discovering new medicinal plants and recognizing there
The world is becoming value and because of this the imports of these plants have increased by 20 –
22 percent in just two years. Indian government has also started works at
aware about the harmful
different levels for the development of the ayurveda industry. Ayurvedic de-
side effects of the mod- partment have been opened in the many hospitals of the countries where long
ern medicines. At the queue of patients cab be seen. Besides this even the private hospitals have
same time the increas- started coming up with ayurveda departments.
ing popularity of these In India Ayurveda has been popular as an effective and healthy therapy
herbal medicines have process from ages. Ayurveda, as the name suggests, is a life science. This
attracted the world process of therapy which has been in use from the time Charak, Shusrut and
towards it, as such Patanjali for maintaining the health of mankind is very much popular today
ayurvedic therapy has also because of its low cost, effectiveness and availability. The world is be-
started becoming popu- coming aware about the harmful side effects of the modern medicines. At the
same time the increasing popularity of these herbal medicines have attracted
lar all over the world.
the world towards it, as such ayurvedic therapy has started becoming popular
all over the world.
The branch of knowledge which can tell all the facts related to age or the
process following which human being can achieve long life is called ayurveda.
Ayurveda is part of Atharvaveda. It tells about the processes of human life
and about its development therefore ayurveda is not just a therapy process
like the other therapies rather it is a complete knowledge of age. Ayurveda
speaks of the diet which are required in a given age, food stuff which are not
suitable in a given age, cure for diseases and diagnosis of illness. By taking a

` YOG SANDESH-ENGLISH ` 40
conducive diet and rejecting non-conducive diet, a per-
son can be healthy. According to ayurveda a healthy
person can only attain the peak targets of life, namely
religion, finance, sex and liberation. A healthy body is
responsible for confidence and capability of a human
being so ayurveda focuses more on the body which is
the medium to attain targets of life, religion, finance,
sex and liberation. In one of the most famous books of
ayureveda, “Bhav Prakash”, also says that the branch
of knowledge which can tell all the facts related to the
age, the food which are conducive as well as about the
food that are harmful to the body, diagnosis and treat-
ment of a diseases is known as Ayurveda.
The are many stories related to how ayurveda came
into existence. According to “Charak Sangita” the
knowledge of ayurveda was transferred from Bramha
to Dakhs Prajapati, and then from Dakhs to Aswini
Kumars, they tranfered this knowledge to Indra, Indra
tranfered it to Bharadwaj, from Bharadwaj it went to
Aatreya Punarvasu, he transferred it to “Agnivesh
Jutkarn Bhel Parashar Harit Kharapani”. As per the
“Shushrut Sanhita” the knowledge of ayurveda was
transferred from Bramha to Dakhs Prajapati, and then
from Dakhs to Aswini Kumars, they transferred it to
Dhanvantari, he transferred it to Aaopdhenav, Vaitaran,
Aurabh, Pauskalawat, Karveerya , Gopur rakhshit and
Shushrut. According to “Kashyap Sanhita” the knowl-
edge of ayurveda was transferred from Bramha to
Aswini Kumars, they transferred it Indra, Indra gave it
to Kashyap, Vashistha, Atri and Bhigu. Atri transferred
this knowledge to his sons and disciples. The creator of
the world Brahma had described ayurveda in one lakh
formulas after which this knowledge was transferred
to Dakhs, he transferred it to Aswini Kumars the sons
of Sun and from them it was given to Indra the king of
Swarg. In the era of lord Buddha, maximum growth
took place in gaining knowledge about juices and the
treatment with the help of these juices that’s why Bud-
dha period is known as the golden era. Juice knowl-
edge was divided into 3 categories. 1. Metals 2. Cure
by juice 3. Kshem knowledge.
After conquering kalinga, king Asoka put total ban
on killing and activities related to bloodshed as he got
influenced by the preaching’s of lord Buddha. At the
same time cure by surgery, practice in ayurveda had
gradually started. Surgery got discontinued in one way
but the progress in treatment by juices progressed tre-
` YOG SANDESH-ENGLISH ` 41
mendously. Some juices pertaining medicines were dis-
covered for curable, non-curable diseases and pain re-
lievers. Nagarjuna 3rd, the disciple of Lord Buddha and
scholar of Ayurveda during Buddha era did a lot for the
upliftment of juice sciences. There were approximately
8 Nagarjunas who were disciples of Lord Buddha.
There is a belief that all of them contributed towards
research and upliftment of juice science.
There’s nobody in the world who wants to be un-
happy. Everyone wishes to have a happy life but happy
life depends on good health. To lead a healthy and happy
life it is very important that our body is free of ailments
and if it’s there it should be taken care of immediately.
The main aim of Ayurveda is to protect health and to
treat it on occurance of any disease. Rishi’s knew that
to empower religion, finance, sex and death, healthy
life is required. That is why they stressed especially on
the purification of body, soul along with health. On hav-
ing a look at the progress system and the history of
progress of ayurveda one comes to know that our an-
cestors used some wild herbs and roots to get rid of
some ailments, lifestyle and used other things to cure
according to ailments. They imparted this knowledge to
next generation. This knowledge was based on listen-
ing and memorizing. Gradually this knowledge got col-
lected at one place. When gurukul started then it was
said that unless one has sound mind and health it is very
difficult to empower religion, work, finance, sex and
death. So the most important thing is to remain fit. This
knowledge was dependent on listening and memorizing
till the discovery of alphabets. After the discovery of
alphabets this knowledge was saved on Bhojpatras(Big
Leaves) and Stones.
Ayurveda is approximately five thousand years old
medical science. The scholars of India had developed
this science by keeping climate, geographical conditions,
Indian philosophy, Indian knowledge and science in mind.
Presently, Ayurveda has progressed tremendously af-
ter Independence. Kendriya Ayurveda and Siddha
Parishad, New Delhi, established by the Indian Govt.,
make researches in ayurveda available in every research
centre all over the country. Many NGO’s Eg. Ayurveda
Anusandhan & Vikas Vibhag, Divya Yoga Mandir trust,
patanjali yogpeeth, private institutions, hospitals and in-
dividual ayurvedic doctors are also doing research work.
The main research is on Trifala, Ashvagandha etc., di-
agnose and treatment of disease with the help of elec-
tronic machines. Divyayoga Ahmedabad. By this method
The famous medicine in Ayurveda
mandir trust is recognized by other sarpgandha nitrate,
Triphala has been extensively re-
scientific and industrial organiza- sarpgandha muriate,
searched in labs across the world.
tions which comes under the sarpgandha sulphate,
triphala stops the multiplication of
Ministry of Science and Indus- sarpgandha phosphate,
cancerous cell which has been
tries. Wide letter no. 14/408/ sarpgandha nutrimuriate.has
proved by research in Bhabha
2005TU-V dated 20th Jul ’06. been produced and tested.
Atomic Research Centre. trombay,
The aim and meaning of Electrotridoshgram,(
Guru Nanak Dev University
ayurveda anusandhan and vikas Amritsar and Jawahar Lal Nehru E.G.T) is the modern form of .
vibhag, divya yog mandir trust, University. The British scientist have nerve science, which presents
patanjali yogpeeth are- proved that tht ashvagandha keeps a the basis of doctrine of
• Scientific research in explor- check on alzimer disease Ayurveda. Entire ayurveda is
ing deep and hidden secrets based on the three dosha prin-
of ancient India. cipal. According to this disease are caused due to im-
• Categorization of best chemical liquids, medicine balance in these three viz vatta, pitta and cough. Only
standardization program me, research program. nadi diagnosis can tell about this imbalance which is
• Applying biotechnology in development of remedies difficult. it is not seen and which imbalance is to what
in mineral and vegataion. extent is difficult to prognose.it is based on approxima-
• Adulteration and quantity standardization , categori- tion. to quantify the status of the three dosha is not
zation of fluids possible. More difficult is to differenciate them between
• Selection of chemicals on their atomic number which the 15 category. After this it is again difficult to mea-
includes plant tissue culture sure the seven metals. Also to measure three impurities
• To develop new areas in Food Processing Industry is nearly impossible task.
and take forward technology and industrialization in Electrotridoshgram,( E.G.T) technique provides
agriculture. Ayurveda with improving vision the following forms.
The famous medicine in Ayurveda Triphala has been 1. Three impurities tridosha, vatta, pitta and cough
extensively researched in labs across the world. triphala 2. The knowledge of five category within tridosha.
stops the multiplication of cancerous cell which has been 3. Measuring seven metals and impurities based
proved by research in Bhabha Atomic Research Cen- seven metals.
tre. trombay, Guru Nanak Dev University Amritsar and 4. Measuring impurities; purish, mutra, sweda.
Jawahar Lal Nehru University. The British scientist have 5. Measuring agni bala, oz, sampoorna ooz.
proved that tht ashvagandha keeps a check on alzimer Apart from theses fundamental principals EGT tech-
disease.Basic thread therapy is helpful in diseases like nique can be utilized in modern treatment methods to
piles and fistula. Basic thread therapy as told in our text alleviate the disease of the body promptly. Since by this
cures non curable disease like piles and fistula. Ameri- we examine the entire body we come to know the func-
can scientist have proves it right. tioning or malfunctioning of all the organs. EGT records
An automatic machine for Panchkarma therapy has the traces on 21 different parts on the body. These trace
been designed by IIT DElhi and Central Ayurvedic record are graphically depicted on a ribbon paper.
Research institute. This machine is being used at Cen- Through a computer software the fundamental
tral Ayurvedic Research institute, road no 6, Punjabi Ayurvedic principals are examined. There is unprec-
Bagh-west , New Delhi. edented scope in the development of Ayurvedic treat-
From the inspiration of shankh drav medicine as ment. Even modern science does various test to know
enlisted in Ayurvedic text rastarangini one therapist the state of health.
has defragmented from flora and fauna phosphate, Apart from India other countries like, America, Brit-
sulphate,muriate,nitrate,nitromuriate. His research has ain, Germany, Japan, Nepal, Myanmmar, Sri lanka etc
been felicitated by National Innovation Foundation, countries are extensively doing research on ayurvedic
medicines.
` YOG SANDESH-ENGLISH ` 42

F rom the womb of time came a
light source. This fortunate day when
a unique personality in history named
Shiva Ji was incarnated on this earth.
Many quality filled people of this
world can be compared with Shiva
Ji. From the army management point
of view he can be compared to
Alexander, Caesar, Hannibal and
Napoleon. In the times of great dis-
appointment to keep the courage and
patience of people he can be com-
pared to Lincoln and Churchill. In
awakening and assimilating intense
nation love he can be compared to
Mezini, Washington and Bismarck .
In giving oneself for nation’s con-
struction he can be compared to
Kamal Pasha and Lenin. In ruling
without any dependence he is com-
parable to Marks Olarious and
Charles Fifth.
But when all qualities taken to-
gether with whom should we com-
pare Shiva Ji? How can we com-
pare a ruler who gave motherly
treatment to the daughter in law of
the Subedaar of Kalyan?
ShivaJi can be assumed to be the
reincarnation of Shiva himself. His
bravery’s sample is visible in the Lal
Mahal as well. Painting the floor of
the place red by cutting three fin-
gers of Shaista Khan he proves the
name of the Palace.
In the mind of wincing with pain
Shaista Khan a fear had housed it-
self. Piercing 100 thousands of army
men within an hour he came and had
cut his fingers.
He was shouting with anger:”
Trustless people!! What are you
watching? GO behind him and cap-
ture him alive. Otherwise you will
face the consequences.
It was about 2 in the morning.
Hundreds of soldiers on horse started
On the occasion of death anniversary of Shiva Ji
&t;'kadj feJ ^lO;lkph* iratfy ;ksxihB] gfj}kj
the mission. nally they stopped at a high hillock.
On the other side Shivaji after He took a breath of content. The
coming out of the palace reached mission became successful. With the
the planned place where his horse morning sun rays the world will
was ready. He jumped and rode the come to know how Shaista Khan’s
horse along with his friends. They has been brought down to earth. It
all went very fast. He proved a new would not take much time now for
rule of war “what cant you do the Mughal soldiers to march from
alone”. By his bravery and planning Pune to Delhi and also to shatter the
he not only threatened Shaista Khan dreams of Aurangzeb’s quest of
in his den but also defeated him. south.
Shaista khan’s courage got upset Shivaji said to Moropant with
but it was required to destroy it com- pleasure-“Pant I am very tired! Let’s
pletely. go to home and take rest. Today is
By deceiving those who were the anniversary of Lord Rama.You
chasing him his aim was to do the will be on fast. Also mother will be
work same day. on fast. She will be in temple. We
Before entering the Lal Mahal will meet her in the temple itself and
he had planned it all. He knew that eat the Prasada.”
he will be chased. He had gathered Moropant answered –“Oh King!
400 oxen at about half a mile away Today I am feeling as if Lord Rama
from the Mughal camp. Fire torches has been incarnated in your form so
were tied to their horns. As soon as as to kill the wicked and to protect
Shivaji came out of the fort the Fire the noble.”
torches were lit and the ox were Shivaji interrupted Pant saying –
made to run on the stony path. “What am I Pant? It is the intent of
When the Firetorches got air they god which I am doing.”
burned more intensively leading to
Then all of a sudden due to laugh-
the ox running faster. The oxen ran
ing sound by 40-50 Maratha soldiers
fast and recklessly.
made them attentive. The king him-
The foolish Mughal soldiers
self and Moropant walked to place
thought them to be Marathas trying
to escape. They started chasing by taking about 10 steps. They en-
them. Thousands of horse riders quired about the reason of soldiers
with their full force started chasing laughing like this as it could have been
the oxen. They started shouting dangerous. But they did not stopp
loudly to those who were lagging laughing. But they pointed towards
behind to chase the oxen fast and the east. On the other hand the ris-
kept swearing that they will capture ing sun’s rays were also laughing on
Shivaji alive. BY saying it all they the Mughal soldiers.
chased the oxen on the stony path. In the valley of Kasaran the
The Mughals were very happy. Mughal soldiers were continually
Shivaji will pay for it in open field. running behind the oxen and the oxen
We will decimate his pride. towards the bottom of valley. The
Shivaji along with his friends trouble the horse riders would have
however, were marching on some face made the Maratha soldiers
other way. There was no fear. Fi- laugh.
` YOG SANDESH-ENGLISH ` 43
 Prof. Dr Vinod Kumar Sharma.

As per Swaatmaraam Yogindra nine fingers long thin thread should be

smoothened with ghee and inserted in nasal canal and taken out through
mouth is called Neti karma. According to Gherund samhita siddhi is achieves
through Neti karma. This eliminates cough and bestows divine vision.

T he text which gives discourse on stage of ages as
beneficial age, non beneficial age, happy life, sad life,
diet and non diet regime is called Ayurveda.
According to Maharishi Patanjali ^;ksxf'pro`fÙk fujks/
%*that is “Yoga [union with the Infinite] consists of the
silencing of the activity of the mind.” According to
acharya Charak yoga is the bestower of Moksha- uni-
fication with the Almighty. Yoga destroys all kinds of
sorrows and moksha destroys all ultimate sufferings.
The purpose of Ayurveda and yoga is protection of
health of a healthy person and to treat the disease of a
patient.
In Ayurveda treatment of diseases is done by two
methods Sansodhan (purificatory Therapies) and
Sansaman (Suppressive Therapies). Sansodhan treat-
ment is superior to Sansaman Treatment. According to
Acharya Charak the diseases which are treated by
Langhan (lightening of the body), Paachan (digestion)
that are Sansaman. They can reappear time and again
but diseases treated by purification do not reappear.
By the Ayurveda principles Acharya Sarangdhara
has described Panchkarma under purification treatment
of Ayurveda treatment which include Vaman- use of
emetics, Virechan use of laxatives,.
Niruhan – cleansing enema, anuvasan – soothing en-
ema, nasya karma- nasal purge.
As described panchkarma –purification treatment
in Ayurveda a similar six methods purification treatment
has been described in Hattyoga Shashtra. six methods
purification treatment has been described in Hattyoga
Pradeepika as Dhauti, Basti, Neti, Tratak, Naulik, Kapal
Bhat.
In gherund Samhita Nauli has been used synony-
mous to naulik.
According to Hattyoga Pradeepika this six method
purification is to be kept secret. They purify the body
and assimilate it with amazing properties. Yogis are con-
ferred superiority to yogis means they are worshipped
by Yogis.
As described in Ayurveda similar to nasal karma
Neti Karma in yoga Neti karma has been prescribed
` YOG SANDESH-ENGLISH ` 44
for treatment of diseases of the body part above the
shoulder. In Ayurveda diseases related to eyes, nose,
ears and mouth are called Urdhajatrugat disease. In
Amar Kosha jatru has been described as junction of
limbs and head.
As per Swaatmaraam Yogindra nine fingers long thin
thread should be smoothened with ghee and inserted in
nasal canal and taken out through mouth is called Neti
karma. According to Gherund samhita siddhi is achieves
through Neti karma. This eliminates cough and bestows
divine vision.
According to Hattyoga Pradeepika purifies head and
bestows divine vision. It treats disease above the shoul-
ders. In this Neti Karma a thread is used hence it is
called sutra Neti. If water is used instead of thread it is
called Jal (water) Neti . In this method water is
sucked through one nostril and flushed out through the
other nostril or mouth. Similarly milk or ghee can be
used in place of water.
In 1550 in Bhav Prakash authored by Bhav Mishra
there is significant effect of Neti Karma. Acharya Bhav
Mishra has described Nasawadipaan means drinking
300ml water through nostril early in the morning. A
person who daily drinks water through nostrils certainly
becomes intelligent. His eyesight becomes as powerful
as an eagle. He becomes free from dyeing hair and
hair loss and free from all diseases.
After the night falls drinking water from nasal canal
eliminates diseases like freckles, grey hair, cold, hoarse
voice, and cough. Drinking this water promotes glandu-
lar and philosophical powers.
But those who have drunk ghee, are suffering from
tuberculosis, have done purification through vaman or
virechan, are suffering from less secretion of digestive
juices, hiccups, wind and cough should not do nyasa
Jalpaan.
As prescribed in Ayurveda Sanshodhan vaman,
virechan, niruh, anuvasan, and Nasal panchkarma has
been described in hattyoga as the six method purifica-
tion of body and Yogic Neti karma has been clearly
elaborated as Jal Neti by Bhav Prakash as a treatment.
 Pavman Suvedi

At present ‘Yoga’ is world famous. These days comes balanced by practicing Yoga. So a person can
not only school going children but tiny tots also give examine oneself and feel happy. Yoga happens when
pleasanaast surprises to parents by performing various one is free of sorrow and pains. We can find various
asanaasas. Every parent wants to see their child per- definitions of similar emotions in Vedas, Upnishadas,
forming asanaasas. Fact is that they think asanaasa is Ayurveda with the same meaning. According to mod-
“yoga”. Their thinking is right because from famous ern psychology making of conscious mind from sub-
yoga teachers to yoga centers asanaas pranayam is conscious mind and unconscious mind is yoga. The pro-
taught at the name of yoga and media is also advertis- cess of coordination of various organs and levels can
ing it in the same manner. Yoga is not only asanaas be termed as yoga. Feeling of pure existence”me” bar-
pranayam instead it is a way of life. Asanaas pranayam ring name, form and relations is Yoga. This way we
is definitely one of its forms. can define yoga in different fields and in different forms.
The question that arises in everybody’s mind is that In medical field it has different definitions and it’s dif-
is yoga also needed by the people who do wrestling, ferent in Household Areas. It’s totally different in Spiri-
push ups, play hockey, football, cricket, boxing or earn tual Areas. After analyzing the meaning however re-
their living by doing tough physical labour? But friends, mains the same.
if we examine deeply we come to know that yoga and
exercise is totally different so people doing tough exer-
cises also need to do yoga.
Yoga is a balanced outlook towards life and world.
This is an Art of Living and is super science of exist-
ence. On seeing various poses and actions people gen-
erally mistake yoga as exercise. Fact is that the differ-
ent poses and actions are only one way of developing
mental balance and organized way of life. Or we can
say the philosophy of controlling the mind after control-
ling the body is yoga. Hence yoga is feeling of togeth-
erness of mind and body and implementing the teach-
ings of Great sages. Maharishi Patanjali has said that
^;ksxf'pÙko`fÙkfujks/%* in Yogadarshan. According to him
control over wavering thoughts can be termed as
“Yoga”. According to “The Geeta”, keeping, mental
balance in unfavorable circumstances is Yoga. The way
the lamp will not continue to burn without oxygen simi-
larly we can say that a person can only win his mind by
doing meditation. If work is done keeping mind cool,
balanced and with concentration then results are also
excellent. So the mastery in work is Yoga. Mind be-

` YOG SANDESH-ENGLISH ` 45
 OM

` YOG SANDESH-ENGLISH ` 46
 SERVICES OF PATANJALI YOGPEETH IN THE INTEREST OF NATION AND MANKIND
· In the Yogapeeth headquarters there is provision for 10 thousand persons for yoga training, accommoda-
tion, Ayurvedic treatment including panchkarma and shatkarma. Through the yoga science camps organised
in India and abroad almost 2.5 crore people directly and 100 crore people indirectly through electronic
and other print media, TV shows on different channels, have received yoga training in the guidance of
Yogarishi Swami Ramdev Ji Maharaj.
· Free of cost consultation by the vaidyas of almost 1,000 Patanjali therapy centres in India and abroad.
· More than 40 thousand regular and free Yoga classes all over India.
· Through almost 600 Patanjali Yoga Committees all over India and 15 association of Bharat Swabhimaan
Trust the campaign of building a healthy, clean, cultured and prosperous India is being undertaken and the
revolution to build a national and individual character is ongoing.
· The work for the formation of new India is on going in 6, 38,365 villages by appointing one Yoga teacher
in each place. It has been pledged to make India a Yoga country.
· Ayurvedic college is being made on a war footage in Rewari district of Haryana to appoint Gurukul
administrator and Vaidyas.
· In Britain, America, Canada, Africa almost 3,000 Yoga Teachers are imparting free yoga training and in
Nepal almost 5,000 Yoga teachers are giving their services free of cost.
Valuing the massive and multi faceted personality of Revered Yogrishi Swami Ram Dev Ji and all the services
being run by him, India Today in the issue of 18 March 2009 has included him in the list of highest, most
powerful, and influential people.
On a global level for conservation, development and research of Indian ancient method and
Ayurveda, and also for the revolution to create individual and national character, after the estab-
lishment of first stage Patanjali Yogpeeth
SECOND PHASAE OF PATANJALI YOGPEETH, HARIDWAR
On 1st, 2nd and 3rd April 2009 the programme would follow as per the following schedule.
In these grand and divine programmes your prestigious presence and blessings are solicited.
Patanjali Yog Peeth, main features of second stage:
· A grand air conditioned auditorium has been built in an area of 80,000 sq.ft. and very soon 1,75,000 sq. ft.
Auditorium will be built where thousands of devotees would sit together and practice yog, pranayaam,
meditation, etc.
· A 44,000 sq. ft. grand centre for panchkaram and shatkaram, where 1,000 people can obtain the benefits
of panchkarma and shatkarma daily.
· Provision of accommodation of guests in AC and non AC 950 rooms.
· A free lodge for the accommodation and meal 1,000 people.
· A grand langar hall spread in an area of 20,000 sq. ft.
· A grand arrangement of Annapurna for the meal of
50000 guests everyday.
· Built in an area of 3 lakh sq ft Yoga Garden.
· 350 apartment built to accommodate healthy and
dedicated senior citizen who have taken Vanaprastha
.
· Built in an area of 50 thousand sq ft a grand
museum.
· A retail outlet built in an area of 11 thousand
sq ft for literature and stuff of Yoga, Ayurveda and
ancient methods.
· Worship place for Mother India, where the
soil of more that 600 janapada will be kept.
Patanjali Yoga peeth Family, Haridwar
` YOG SANDESH-ENGLISH ` 47
 OUR HONORABLE GUESTS
International
Mr. Shravan Poddar, Glasgow, U.K, Mr. Shekar Agarwal, Huston, Texas, U.S.A, Mr. Animesh Goenka, New York, U.S.A, Mr.
Bhagwan Ghambir, Florida, U.S.A, Mr. Kanak Singh Krsandas Babla, Mombasa, Kenya, East Africa, Mr. Ladhmandas
Paghrani, Dubai, U.A.E, Mrs. Maya Paghrani, Dubai, U.A.E, Mr. Anil Bhasin, Ontario, Canada, Mr. Bheemji Halai, Nairobi,
Kenya, East Africa, Mr. Lalit Chandara Popatlal Doshi, Mombasa, Kenya, East Africa, Mr. Mahesh Kumar Patel, Dar-e-
salaam, Tanzania, East Africa, Mr. Naveen Bhargava, Huston, Texas, U.S.A, Mr. Brajmohan, Huston, Texas, U.S.A, Mr. Jay
Agarwal, Huston, Texas, U.S.A, Mr. Ashutosh Garg, Huston, Texas, U.S.A, Mr. Govind Agarwal, Huston, Texas, U.S.A, Mr.
Divendra Mahajan, Huston, Texas, U.S.A, Mr. Tilak Agarwal, Huston, Texas, U.S.A, Mr. Vijay Pallod, Huston, Texas, U.S.A,
Mr. Suresh Agarwal, Huston, Texas, U.S.A, Mr. Pawan Chawla, Huston, Texas, U.S.A, Mr. Pratap Singh, Kings Manhattan
Drive, U.S.A, Mr. Mohinder Singh, Ontario, Canada, Mr. Rajendera Pahuja, Ontario, Canada, Mr. Krishan Juje, Ontario,
Canada, Mr. Ramesh Bhootda, Huston, Texas, U.S.A, Mr. Brha Agarwal, Florida, U.S.A, Mr. Jugal Malani, Huston, Texas,
U.S.A, Mr. Kuldeep Shahi, Canada, Mr. Gagan Bhalla, Ontario, Canada, Mrs. Durga Agarwal, Huston, Texas, U.S.A, Mr.
Balwinder Singh, Illinois, U.S.A, Mrs. Indra G. Singhal, Huston, Texas, U.S.A, Mr. Sanjeev Khanna, Dallas, U.S.A, Mr.
Surendra Mohata, Los Angeles, U.S.A, Mr. Amresh Amanchalra, Huston, Texas, U.S.A, Mr. Ramprasad Gupta, London,
U.K, Mr. Nanji Bhai Halai, London, U.K, Mr. Dhirendra B. Manek, London, U.K, Mr. O.P. Yadav, London, U.K, Dr. Kundan
Bala Shah, Bolton, U.K, Mrs. Nimisha Bhavesh Patel, London, U.K, Mrs. Nipuna Gupta, London, U.K, Mrs. Heena Paresh
Kara, Alfred, U.K, Mr. Sanjay Jagatiya, Kawatri, U.K, Mr. Babby Verma, London, U.K, Mr. Sudheer Chopra, London, U.K,
Dr. Devendra Gupta, Blackburn, U.K, Mrs. Urmila Chanderkant Patel, London, U.K, Mr. Ramnik Lal Patel, London, U.K
National
Mr. Jeevraj Bhai Patel, Ahemdabad, Gujrat, Mr. Sushil Garg, Delhi, Mr. Sushil Goenka, Calcutta, West Bengal, Mr. Ajay
Arya, Hindane City, Rajasthan, Mr. Mitrasen Arya, Rohtak, Haryana, Mr. K.K. Pitti, Mumbai, Maharashtra, Mr. RamKumar
H. Rathi, Pune, Maharashtra, Mr. Padmsen Gupta, Karnal, Haryana, Mr. Dhar Rao, Hyderabad, Andra Pradesh, Mr. Anil
Kumar Agarwal, Hyderabad, Andra Pradesh, Mr. Dilip V. Shah, Mumbai, Maharashtra, Mr. RajKumar Agarwal, Jamshedpur,
Chhattisgarh, Mr. Bhupendra Gurpreet Singh Manhas, Mumbai, Maharashtra, Mr. Rakesh Dewan, Mumbai, Maharashtra,
Mr. Vijaylaxmi Vijay R. Radhwan, Faridabad, Haryana, Mr. Vijay Kasliwal, Mumbai, Maharashtra, Mr. Dattatrey Ramlu
Pittiwar, Chandrapur, Maharashtra, Mr. Dinesh Bansal, Faridabad, Haryana, Mr. Sunil Khanna, Mumbai, Maharashtra, Mr.
Vipul Kumar, Faridabad, Haryana, Mr. Vijay Daga, Guahati, Assam, Mr. Mahaveer Raka, Bangolore, Karnataka, Mr. Vipin
Agarwal, Banglore Karnataka, Mr. Trilok Agarwal, Calcutta, West Bengal, Mr. Rajeev Param Dhee, Delhi, Mr. Sudhkar
Shetty, Mumbai, Maharashtra, Mr. Jagtap Laxman Pandurang, Pune, Maharashtra, Mr. Amitabh Chaturbhuj Agarwal, Pune,
Maharashtra, Mr. Anil Das, Karoop, Assam, Mr. Arvind Kumar Goyal, Muradabad, UP, Mr. Ankush Nanasaheb Kadam,
Aurangabad, Maharashtra, Mr. Anil Wasarambhai Mangookiya, Surat, Gujrat, Mr. Chandrakant Bahurav Kher, Aurangabad,
Maharashtra, Mr. C M Jajodia, Mumbai, Maharashtra, Mr. Dev Ji Bhai Sothia, Kutch, Gujrat, Mr. Anil Gupta, Delhi, Mrs.
Indu Modi, Gurgaon, Haryana, Dr. Ila Rani Saha, Hoogli, West Bengal, Mr. Madhav Prasad Agarwal, Mumbai, Maharashtra,
Mr. Moreshwar Radhunath Gokhle, Pune, Maharashtra, Mr. Purushottam Bhutra, Hawrah, West Bengal, Mr. P. D Patil,
Pune, Maharashtra, Mr. Pukhraj Deepchand Pukharia, Aurangabad, Maharashtra, Mr. Pankaj Kumar Godia, Godda,
Jharkhand, Mr. Ramavtar Agarwal, Guahati, Assam, Mr. Rajendra Gupta, Ludhiana, Punjab, Mr. Ramavtar Kishan Kaul,
Delhi, Mr. Ramniwas Garg, Delhi, Mr. Narendra Kumar A Baltoda Ji, Hospet, Karnataka, Mr. Jyoti Kaben Upendra Bhai
Thakkar, Ahmedabad, Mr. Ramdas Agarwal, Jaipur, Rajasthan, Mr. Trilok Sharma, Gurgaon, Haryana, Mr. Sudhir Kumar
Dhaiya, Rohtak Haryana, Mr. Prakash Goel, Chennai, Tamil Nadu, Mr. Amit Goel, Chennai, Tamil Nadu, Mr. Santosh Laad,
Chennai, Tamil Nadu, Mr. Rao Harish Chandra, Nagpur, Maharashtra, Mr. Ravi Rana, Mumbai, Maharashtra, Mr Gopal
Agarwal, Noida, U.P, Mr. Ishwar Chandra Agarwal (IC) , Jaipur, Rajasthan, Mr. Romnath Gandhi, Moradabad, UP, Dr.
Shantilal Nanalal Kothari, Nagpur, Maharashtra, Mr. Shanti Prasad Gupta, Faridabad, Haryana, Mr. Somnath Vijay Nath
Dinanath Sakhre, Aurangabad, Maharashtra, Mr. Krishna Vir Sharma, Faridabad, Haryana, Mr. Sanjay Wadhwa, Mumbai,
Maharashtra, Mr. Ashok Malhotra, Ludhiyana, Punjab, Mr. Jagdish Singh, Mathura, U.P, Mr. Ram Singh Dhakare, Gwalior,
M.P, Mr. Yashpal Sharma, Delhi, Mr. Anubhai Tejani, Surat, Gujrat, Mr. Haribhai Shah, Pune, Maharashtra, Mr. Rajeev
Bansal, Haridwar, Uttarkhand, Mr. Suresh Chillad, Haridwar, Uttarkhand, Mr. S.P. Malhotra, Haridwar, Uttarakhand, Mr.
Surdarshan Mittal, Haridwar, Uttarkhand, Mr. Anil Verma, Haridwar, Uttarakhand, Mr. Raveendra Kishore Sinha, New
Delhi, Dr. Shambhu Dayal Singh, Dhanbad, Jharkhand, Dr. S. Farooq, Dehradun, Uttarakhand, Mr. Suresh Jain, Mumbai,
Maharashtra.

Note: Fsor all the programs the venue will be Patanjali Yogpeeth, 2nd Stage Premises
Patanjali Yogpeeth
Delhi - Haridwar National Highway, Near Bhadrabad, Haridwar – 249402, Uttrakhand, India
Telephone: 01334 – 244107, 240008, 246737, Fax: 01334 – 244805, 240664
Email: divayoga@redffmail.com, Website: www.divayoga.com

` YOG SANDESH-ENGLISH ` 48
Uttarakhand, Most Revered Mr. Singh Sahib Gyani Guruvachan Singh Ji Jattedar, Shri Akaal Takth, Amritsar Punjab. Most
Revered Swami Om Purna Swatantra Ji Maharaj, Chairman, New World Movement, Churu,
Rajasthan. Most Revered Honourable Swami Raghwanand Ji Maharaj, Gururamrai , Udaseen
Ashram, Delhi, Most Revered Honourable Hans Prakash Ji Maharaj, Pracheen Avdhoot
Mandal Ashram, Haridwar Uttarakhand, Most Revered Shri Mahant Ravindrapuri Ji Maharaj,
Secretary, Mahanirvaani Akhaara, Kanakhal Haridwar Uttarakhand, Most Revered Shri Mahant
Balram Das Hattyogi Ji Maharaj, Digambaraniakhara, Haridwar, Uttarakhand, Most Revered
Shri Mahant Hari Giri Ji Maharaj, Mahamantri, All India Akhaara Committee, Most Revered
Mahant Swami Trayambak Bharti Ji Maharaj, Secretoty, Niranjani Akhaara, Haridwar
Uttarakhand, Most Revered Mahant Mohan Das Ji Maharaj, Udaseen Bada Akhaara Haridwar,
Uttarakhand, Most Revered Mahant Rajendra Das Ji Maharaj Kothari, Udaseen Bada Akhaara,
Kankhal, Bada Akhaara, Most Revered Mahant Shri. Brahmswaroop Brahmchaari Ji ,
Parmadhyaksh, Jairam Ashram, Haridwar. Most Reveredacharya Swadesh Ji, Gurukul, Mathura,
Uttar Pradesh, Most Revered Swami Sampoornanand Ji Maharaj, Kurukshetra, Haryana, Most
Revered Swami Sumedhanand Ji Maharaj, Vedic Ashram, Piprali, Sikar, Rajasthan, Most Re-
vered Acharya Devkinandan Thakur Ji, Bhagwat Katha Vyas, Vrindavan, UP, Most Revered
Acharya Mridul Krishna Shashrti Ji, Bhagwat Katha Vyas Vrindavan, UP, Most Revered
Sant Vijay Kaushal Ji Maharaj, Vrindavan, Most Revered Mahant Swami Rishiswaranand Ji
Maharaj, Divya Jyoti Sanstha, Haridwar, Uttarakhand, Most Revered Shri Mahant Durgadas
Ji Mahant, Vaishnav Devi Shaktipeeth, Haridwar, Uttarakhand, Most Revered Swami Dinesh
Giri Ji Maharaj, Mr. Budhgiri Madhi, Fatehpur, Sekhawati, Sikar, Rajasthan, Most Revered
Mahant Satpal Brahmchaari Ji, Ex Municipal Chairman, Thana Ramashram, Haridwar,
Uttarakhand,
Convener : Most Revered Honourable Swami Hansdas Ji Maharaj
Mahamantri – Akhil Bhartiya Sant Samiti And Senior Vice Chairman- Dharma Raksha Manch
Thanks Giving : Yogrishi Swami Ramdev Maharaj, Chairman Divya Yog Mandir (Trust), Patanjali Yogpeeth
(Trust) And Bharat Swabhimaan (Trust)
Evening 7:30 To 10:00 : Kavi Sammelan
Presided By : Most Revered Honourable Swami Satyamitranand Giri Ji Maharaj, Founder Bharat Mata
Mandir, Haridwar.
Chief Guest : Mr. Suresh Goyal, MD, Goyal group ( Steel and Power) and chairman Zee 24 hours, Chattisgarh
Special guest : Mr. Gulab Kothari, chairman, Rajasthan Patrika, Kalve Rushaid Rizvi, world renowned Shiya
religious leader
Poets : Dr. Hari Om Panwar, Mr. Krishna Mitra, Baba Satya Narayan Maurya, Dr. Sunil Jogi, Mr.
Gajendra Solanki, Mr. Ashok Charan
Thanks Giving : Acharya BalKrishna Ji Maharaj

PROGRAMME DATE : 02.04.2009

Morning 5:00 to 7:00 : Pranayaam, meditation etc under the divine presence of Yogarishi Swami Ramdev Ji Maharaj
7:00 to 7: 30 : “Swadeshi se Swalambi Bharat” ( Self Dependent India by Swadeshi) lecture on the subject
Noon 1:00 To 5: 00 : Direct Talk And Interaction With Media
Subject : “Loktantra Mein Awarodh Tatha Hamaare Uttardaitwa” "The Limitation Of Democracy And
Our Responsibilities."
Related Points : l Role of common man and media with the Deeper questions on Legislature, Executive and
Judiciary, l The solution on employment poverty, starvation, violence and crime rooted by
corruption, l The trade of drug and fake currency across the borders of the nation, terrorism,
illegal immigration of millions and million people, l Degeneration of personal and national
character, l Relevancy of culture and Indian languages in education, l Water management
and rural self dependence.
Evening 7:00 to 9:30 : Direct Talk And Interaction With Media
Subject : “Swadeshi se Swalambi Bharat” ( Self Dependent India by Swadeshi)
Main orators : Mr. Ajay Kanchan, Film Producer, Mr. Atul Maheshwari, Managing Director- Amar Ujala, Mr.
Ashwini Kumar, Proprietor- Punjab Kesari., Delhi, Mr. Anuraag Batra, Chief Editor- Exchange
` YOG SANDESH-ENGLISH ` 49
 4 Media, Mrs Alka Saxena, Advisory Editor- Zee News, Mr. Alok Mehta, Editor-Nai Duniya,
Mr. N Chandra, Film Director, Dr. Kulweer Chikara, Group Editor- Haribhoomi, Mr. Girish
Sanghi, MP and Chairman- Varta Samooh, Justice G N Rai, chairman, Indian Press Board, Mr.
G V G Krishna Murti, Ex Chief Election Commissioner, Dr. J S Rajput, Ex Director- NCERT, Dr
DeepaChandra – Deputy Director General – Doordarshan, Mr. Deepak Chaurasia, Editor-
National Subject, Star News, Mr. Devendra Sharma, Agriculture Specialist, Mrs. Nalini Singh,
MD-TV Live, Mr. Prabhu Chawla, Group Editor- India Today, Mr. Pankaj Pachauri, Pro-
ducer- NDTV, Mr. Parimal Nathwani, Group Chirman- Reliance India Ltd, Mr. Pratap Ji Pawar,
Chairman- Sakaal, Mr. Mahesh Bhatt, Film Director, Mr. Yogendra Mohan Gupta , Chairman –
Jagran group, Mr. Ramesh Agarwal, Chairman- Bhaskar Samooh, Mr. Rajat Sharma, Chair-
man and Editor in chief-India TV, Mr. Ramu Ji Rao, MD and Chief Editor , Enadu and E TV, Mr.
Rahul Dev, CEO- CNBC News Channel, Mr. Rajendra Vidyalankar, Assistant Editor- Yoga
Sandesh, Mr. Laxmi Goyal MD- Zee News, Mr. Vijay Darda, Chairman- Lok Mat Samooh, Mr.
Vinod Sharma, Political Editor- Hindustan Times, Mr. Ved Pratap Vaidik, Senior Writer and
Veda Learned, Mr. Sanjeev Shrivastava, Indian Editor- BBC World Services, Mr. Sanjay Ugaliya,
Chief Editor- CNBC Awaaz, Padmashri Mr. Sudhir Tailang- Cartoonist, Mrs. Swati Chaturvedi,
Advisor-Zee News, Mr. Harish Gupta, CEO- India News TV.
Organiser : Mr. S K Tijarawala, Spokesman-Patanjali Yogapeeth Trust and Bharat Swaabhiman Trust.
Sacred Presence
and Blessing : YogaRishi Swami Ramdevji Maharaj
Thanks giving : Acharya Bal Krishna Ji Maharaj

PROGRAMME DATE : 03.04.2009

Morning 5 to 7 : In the divine presence of Yogrishi Swami Ramdev Ji Maharaj, pranayaam meditation etc.
7 to 7:30 : lecture on “Swadeshi se swalambi Bharat”
11:00 to 2:00 : Inaugral Function and Lecture on Second stage of Patanjali Yogapeeth.
Presided By : Mr. Virendra Hegde ji, Dharmadikari-Shri Khetra Dharmasthal Karnataka.
Sacred Presence
and Blessing : YogaRishi Swami Ramdevji Maharaj, Mr. Pranav Pandya, Vice Chanceller-Dev Sanskriti
VishwaVidyalay, Haridwar, Mr. K C Sudarshan, former Sar Sangh Chalak RSS,
Introduction of
Organisation : Acharya Bal Krishna Ji Maharaj
Mahamantri - Divya Yoga Mandir (Trust), Patanjali Yogapeeth( Trust) and Bharat Swabhimaan
( Trust)
VIP Guests : Mr. Rahul Bajaj, Chairman- Bajaj Auto, Mr. Karzan Bhai Patel, Chairman- Nirma Group, Mr.
Anil Agrawal, Chairman- Vedanta Group, Mr. Subhash Chandra, Chairman- Zee TV, Mr.
Brijmohan Lal Munjal, Chairman-Hero Honda, Mr. Radhe Shyam Goenka, Chairman – Emami
Group, Mr. S K Garg, Chairman- ElDeco Group, Mr. O P Shrivastava, Deputy Managing
Worker- Sahara India, Mrs. Sunita Poddar, Director- Lambhill Court, UK, Mr. P D Lakhani,
Chairman – Lakhani Group, Mr. Rudra Sen Sindhu, Chairman- Aryan Coal, Delhi, Mr. Susheel
Ji, Chairman – FICCI
Evening 7 to 10:00 : Cultural Programme
Presided BY : Mrs Hema Malini, Famous Actress and Member of Parliament
Chief Guest : Mr. B L Joshi, Honourable Governer, Uttarakhand
Special Guest : Mr. Anil Kapoor, Famous Actor, Mr. Manoj Singhal, Space Combined, Delhi, Mr. Hitesh
Sharma, Genesis Interior Pvt Ltd. Delhi,
Sacred Presence : Yoga Rishi Swami Ramdev Ji Maharaj
Program Presentation : Mr. Hari Prasad Chaurasia, Mr. Shekhar Kapur, Mr. Kumar Sanu, Shri Aadesh Mr.vastava,
Mr. Satish Kaushik, Mr. Harvinder Singh, Mr. Sailesh Lodha
Thanks Giving : Acharya Mr. Bal Krishna Ji Maharaj

` YOG SANDESH-ENGLISH ` 50
 OUR HONORABLE GUESTS
International
Mr. Shravan Poddar, Glasgow, U.K, Mr. Shekar Agarwal, Huston, Texas, U.S.A, Mr. Animesh Goenka, New York, U.S.A, Mr.
Bhagwan Ghambir, Florida, U.S.A, Mr. Kanak Singh Krsandas Babla, Mombasa, Kenya, East Africa, Mr. Ladhmandas
Paghrani, Dubai, U.A.E, Mrs. Maya Paghrani, Dubai, U.A.E, Mr. Anil Bhasin, Ontario, Canada, Mr. Bheemji Halai, Nairobi,
Kenya, East Africa, Mr. Lalit Chandara Popatlal Doshi, Mombasa, Kenya, East Africa, Mr. Mahesh Kumar Patel, Dar-e-
salaam, Tanzania, East Africa, Mr. Naveen Bhargava, Huston, Texas, U.S.A, Mr. Brajmohan, Huston, Texas, U.S.A, Mr. Jay
Agarwal, Huston, Texas, U.S.A, Mr. Ashutosh Garg, Huston, Texas, U.S.A, Mr. Govind Agarwal, Huston, Texas, U.S.A, Mr.
Divendra Mahajan, Huston, Texas, U.S.A, Mr. Tilak Agarwal, Huston, Texas, U.S.A, Mr. Vijay Pallod, Huston, Texas, U.S.A,
Mr. Suresh Agarwal, Huston, Texas, U.S.A, Mr. Pawan Chawla, Huston, Texas, U.S.A, Mr. Pratap Singh, Kings Manhattan
Drive, U.S.A, Mr. Mohinder Singh, Ontario, Canada, Mr. Rajendera Pahuja, Ontario, Canada, Mr. Krishan Juje, Ontario,
Canada, Mr. Ramesh Bhootda, Huston, Texas, U.S.A, Mr. Brha Agarwal, Florida, U.S.A, Mr. Jugal Malani, Huston, Texas,
U.S.A, Mr. Kuldeep Shahi, Canada, Mr. Gagan Bhalla, Ontario, Canada, Mrs. Durga Agarwal, Huston, Texas, U.S.A, Mr.
Balwinder Singh, Illinois, U.S.A, Mrs. Indra G. Singhal, Huston, Texas, U.S.A, Mr. Sanjeev Khanna, Dallas, U.S.A, Mr.
Surendra Mohata, Los Angeles, U.S.A, Mr. Amresh Amanchalra, Huston, Texas, U.S.A, Mr. Ramprasad Gupta, London,
U.K, Mr. Nanji Bhai Halai, London, U.K, Mr. Dhirendra B. Manek, London, U.K, Mr. O.P. Yadav, London, U.K, Dr. Kundan
Bala Shah, Bolton, U.K, Mrs. Nimisha Bhavesh Patel, London, U.K, Mrs. Nipuna Gupta, London, U.K, Mrs. Heena Paresh
Kara, Alfred, U.K, Mr. Sanjay Jagatiya, Kawatri, U.K, Mr. Babby Verma, London, U.K, Mr. Sudheer Chopra, London, U.K,
Dr. Devendra Gupta, Blackburn, U.K, Mrs. Urmila Chanderkant Patel, London, U.K, Mr. Ramnik Lal Patel, London, U.K
National
Mr. Jeevraj Bhai Patel, Ahemdabad, Gujrat, Mr. Sushil Garg, Delhi, Mr. Sushil Goenka, Calcutta, West Bengal, Mr. Ajay
Arya, Hindane City, Rajasthan, Mr. Mitrasen Arya, Rohtak, Haryana, Mr. K.K. Pitti, Mumbai, Maharashtra, Mr. RamKumar
H. Rathi, Pune, Maharashtra, Mr. Padmsen Gupta, Karnal, Haryana, Mr. Dhar Rao, Hyderabad, Andra Pradesh, Mr. Anil
Kumar Agarwal, Hyderabad, Andra Pradesh, Mr. Dilip V. Shah, Mumbai, Maharashtra, Mr. RajKumar Agarwal, Jamshedpur,
Chhattisgarh, Mr. Bhupendra Gurpreet Singh Manhas, Mumbai, Maharashtra, Mr. Rakesh Dewan, Mumbai, Maharashtra,
Mr. Vijaylaxmi Vijay R. Radhwan, Faridabad, Haryana, Mr. Vijay Kasliwal, Mumbai, Maharashtra, Mr. Dattatrey Ramlu
Pittiwar, Chandrapur, Maharashtra, Mr. Dinesh Bansal, Faridabad, Haryana, Mr. Sunil Khanna, Mumbai, Maharashtra, Mr.
Vipul Kumar, Faridabad, Haryana, Mr. Vijay Daga, Guahati, Assam, Mr. Mahaveer Raka, Bangolore, Karnataka, Mr. Vipin
Agarwal, Banglore Karnataka, Mr. Trilok Agarwal, Calcutta, West Bengal, Mr. Rajeev Param Dhee, Delhi, Mr. Sudhkar
Shetty, Mumbai, Maharashtra, Mr. Jagtap Laxman Pandurang, Pune, Maharashtra, Mr. Amitabh Chaturbhuj Agarwal, Pune,
Maharashtra, Mr. Anil Das, Karoop, Assam, Mr. Arvind Kumar Goyal, Muradabad, UP, Mr. Ankush Nanasaheb Kadam,
Aurangabad, Maharashtra, Mr. Anil Wasarambhai Mangookiya, Surat, Gujrat, Mr. Chandrakant Bahurav Kher, Aurangabad,
Maharashtra, Mr. C M Jajodia, Mumbai, Maharashtra, Mr. Dev Ji Bhai Sothia, Kutch, Gujrat, Mr. Anil Gupta, Delhi, Mrs.
Indu Modi, Gurgaon, Haryana, Dr. Ila Rani Saha, Hoogli, West Bengal, Mr. Madhav Prasad Agarwal, Mumbai, Maharashtra,
Mr. Moreshwar Radhunath Gokhle, Pune, Maharashtra, Mr. Purushottam Bhutra, Hawrah, West Bengal, Mr. P. D Patil,
Pune, Maharashtra, Mr. Pukhraj Deepchand Pukharia, Aurangabad, Maharashtra, Mr. Pankaj Kumar Godia, Godda,
Jharkhand, Mr. Ramavtar Agarwal, Guahati, Assam, Mr. Rajendra Gupta, Ludhiana, Punjab, Mr. Ramavtar Kishan Kaul,
Delhi, Mr. Ramniwas Garg, Delhi, Mr. Narendra Kumar A Baltoda Ji, Hospet, Karnataka, Mr. Jyoti Kaben Upendra Bhai
Thakkar, Ahmedabad, Mr. Ramdas Agarwal, Jaipur, Rajasthan, Mr. Trilok Sharma, Gurgaon, Haryana, Mr. Sudhir Kumar
Dhaiya, Rohtak Haryana, Mr. Prakash Goel, Chennai, Tamil Nadu, Mr. Amit Goel, Chennai, Tamil Nadu, Mr. Santosh Laad,
Chennai, Tamil Nadu, Mr. Rao Harish Chandra, Nagpur, Maharashtra, Mr. Ravi Rana, Mumbai, Maharashtra, Mr Gopal
Agarwal, Noida, U.P, Mr. Ishwar Chandra Agarwal (IC) , Jaipur, Rajasthan, Mr. Romnath Gandhi, Moradabad, UP, Dr.
Shantilal Nanalal Kothari, Nagpur, Maharashtra, Mr. Shanti Prasad Gupta, Faridabad, Haryana, Mr. Somnath Vijay Nath
Dinanath Sakhre, Aurangabad, Maharashtra, Mr. Krishna Vir Sharma, Faridabad, Haryana, Mr. Sanjay Wadhwa, Mumbai,
Maharashtra, Mr. Ashok Malhotra, Ludhiyana, Punjab, Mr. Jagdish Singh, Mathura, U.P, Mr. Ram Singh Dhakare, Gwalior,
M.P, Mr. Yashpal Sharma, Delhi, Mr. Anubhai Tejani, Surat, Gujrat, Mr. Haribhai Shah, Pune, Maharashtra, Mr. Rajeev
Bansal, Haridwar, Uttarkhand, Mr. Suresh Chillad, Haridwar, Uttarkhand, Mr. S.P. Malhotra, Haridwar, Uttarakhand, Mr.
Surdarshan Mittal, Haridwar, Uttarkhand, Mr. Anil Verma, Haridwar, Uttarakhand, Mr. Raveendra Kishore Sinha, New
Delhi, Dr. Shambhu Dayal Singh, Dhanbad, Jharkhand, Dr. S. Farooq, Dehradun, Uttarakhand, Mr. Suresh Jain, Mumbai,
Maharashtra.

Note: Fsor all the programs the venue will be Patanjali Yogpeeth, 2nd Stage Premises
Patanjali Yogpeeth
Delhi - Haridwar National Highway, Near Bhadrabad, Haridwar – 249402, Uttrakhand, India
Telephone: 01334 – 244107, 240008, 246737, Fax: 01334 – 244805, 240664
Email: divayoga@redffmail.com, Website: www.divayoga.com

` YOG SANDESH-ENGLISH ` 51
 B y having disease free body, distortion free mind
and peaceful life’s desire starting in a very small way
“Divya Yoga Mandir(Trust)” and the helping work of the
Patanjali Yogapeeth has become a centre of disease free-
dom, nation love and faith.
Today with the mission, to make millions of people in
every corner of the nation disease free, we have the holy
intent to open Patanjali Hospitals in every nook of the
country. Because of this people need not travel all the
way to Haridwar. Till now all the hospitals under
aashramas in our country are having this pious mission.
In these hospitals with the help of Vaidyas associated with
these aashramas are curing curable and uncurable dis-
eases free of cost and at these hospitals along with the
medicines (One cost everywhere) of the aashramas all
the CDs, VCDs and Yoga sandesh magazines are avail-
able. Here we are publishing the contact information of
our Patanjali Hospital which will help people to reach the
same.
1- Andra Pradesh (1) Adilabad Mobile:
09423702333, (2) Badi Chavdi, Hyderabad Phone: 040-
24735946, (3)Langar house, Hyderabad Mobile:
09441076855, (4) Taranaka, Sikandarabad, Mobile:
9490313580, , (5) Hyderabad Mobile: 09490313580, (6)
Amarpet, Hyderabad, Mobile: 09618010106, (7) Dilshukh
Nagar, Hyderabad, Mobile: 09866064716, (8) ECL 2,
Hyderabad, Mobile: 09866473009, (9) Ramanagar,
Hyderabad, Mobile: 09948424365,(10)
Vijayavada,Krishna, Mobile: 09000009054, (11)
Nizamabad,Mobile: 09246782555, (12) Kalilvadi,
Nizamabad, Mobile:09000009061, (13) Sellar-
22,Secundrabad Mobile:09440952684, (14)
Vishakapatnam, Mobile: 09490807512
2- Assam (1) Bongaigaon, Mobile:09435020020, (2)
Dibrugarh, Mobile:09435031987, (3) Dhabri, Mobile:
09954092126, (4)Dispur,Guwahati, Mobile:
09864062661, Phone:0361-2229159, (5) Guwahati,
Mobile:09954710807, (6) Jorhat, Mobile:09435844839,
(7) Kareemganj, Mobile:09435074560, (8)Kokrajhar,
Mobile: 09435026515, (9) Silchar, Mobile:09435175380,
(10) Tezpur, Sonitpur, Mobile:09864541111, (11)
Tinsukiya, Mobile:09435335666
3- Bihar (1) Shahjanand nagar, Begusarai;,
Mobile:09835064517, (2) Marwari Tola Lane,Bhagalpur,
Mobile:09431205244, (3) Khalifabagh,Bhagalpur,
Mobile:09334286034, (4)Bari Chowk,Ara,Bhojpur
Mobile:09430622667, (5) Motihari,East Champaran
` YOG SANDESH-ENGLISH ` 52
Mobile:09955511608, (6) Bettaiah,West Champaran,
Mobile:09334666858, (7) Gaya, Mobile:09334863037, (8)
Jahanabad,Mobile:09334343019, (9) Madhubani,
Mobile:09470031001, (10)Muzzafarpur, Mobile:
09334448910, (11) Patna, Phone:9931102523,(12)
Purnia, Mobile:09308203772, (13) Raxaul,East
Champaran Mobile:09905212882, (14)Saharsa, Mobile
:09430965047, (15) Samastipur Mobile:09431208642, (16)
Seetamarhi, Mobile :09835049755, (17) Hajipur,Vaishali,
Mobile:09431026377
4- Chattisgarh (1) Bastar, Mobile:09424281238, (2)
Bhilai, Mobile : 09425245593, (3) Korba,
Mobile:09826111738, (4) Bilaspur, Mobile:09425583197,
(5) Janjigarh Champa, Mobile:09425223286, (6)
Padmanabhpur,Durg Mobile:09893865010, (7)
Raigarh,Mobile: 09425571089, (8) Samta Colony,Raipur,
Phone:0771-4020983, (9) Shankar Nagar,Raipur,
Mobile:09329482700, (10) Rajnandgaon Mobile:
09827181617, (11)Sarguja, Mobile: 09752094824
5- Chandigarh (1) Chandigarh, Mobile:0172-6535156,
(2)Sector-45C,Chandigarh Mobile: 09417059821
6- Daman and Diu (1) Daman, Mobile:09228757365
7- Delhi (1) Mayur Vihar, New Delhi, Mo-
bile:09350233882, (2) Burari, Delhi-84, Mo-
bile:09811663038, (3) Samaypur, Delhi-42, Mo-
bile:09899996960, (4) Prit Vihar, Delhi,Phone : 22548254,
(5) Naya Bazar, Delhi, Phone:23985167, (6) Model Town,
Delhi, Phone:27224985, (7) Hari Nagar, Delhi, Mo-
bile:09811444809, (8) New Rajendranagar, Delhi, Phone:
42411100, (9) Near Uttam Nagar, Delhi, Mo-
bile:9910182525, (10) Kohat Enclave,Pitampura, Delhi,
Mobile:09891974743/44, (11) Mehrauli,New Delhi-30,
Phone:26806693, (12) Dwarka,New Delhi, Mo-
bile:09811211785, (13) Dwarka-Kakrola Road,Delhi,
Mobile:09818274240, (14) Sarita Vihar, Delhi-76,
Phone:26977777/8, (15) Greater Kailash-1, New Delhi
Delhi-48, Mobile:09811526515, (16) Narela,New Delhi,
Mobile: 9911276396, (17) Najafgarh, New Delhi, Mo-
bile:09871020444, (18) Lakshmi Bai Nagar,New Delhi-
23, Mobile:09810015266, (19) Mahipalpur,New Delhi-37,
Mobile:09899924290, (20) Piragarhi, Delhi, Mo-
bile:09811542351, (21) Shyam Vihar,New Delhi-43 Mo-
bile:09212509673, (22) Shahdara, Delhi, Mobile:
09910266293, (23) Vivek Vihar, Delhi, Mo-
bile:09873183337
8- Goa (1) Mapusa, Goa, Phone:0832-2266424, (2)
Panditwara Kurti-Ponda, Goa, Mobile:09766621189
 9- Gujarat (1) Anand, Mobile:9427054031, (2)
Bharuch, Mobile: 09428329027, (3) Bapu Nagar,
Ahmedabad, Mobile:09428479899, (4) Maninagar,
Ahmedabad, Mobile:09428076578, (5) Paladi,
Ahmedabad, Mobile:09898225311, (6) Sanand,
Ahmedabad, Mobile: 09374226256, (7) Shahi Bagh,
Ahmedabad, Mobile: 09825549661, (8) Satyam Mall,
Ahmedabad, Mobile: 09825396900, (9) Banaskantha,
Mobile:09925047338, (10) Baroda,Shri G Mo-
bile:09898702548, (11) Manjalpur,Baroda Mo-
bile:09428151333, (12) Bhuj,Kacchh Phone:0232-255335,
(13) Gandhidham, Kacchh, Mobile:09426454902, (14)
Tagore Road, Gandhidham, Kacchh, Mo-
bile:09909005268, (15) Bilimora, Mobile: 09427469333,
(16) Himmatnagar, Mobile:9426361816 (17) Junagarh,
Mobile:09724336808, (18) Mahsana, Mobile:
09426405519, (19) Rajkot, Phone:0281-223223, Mobile:
09426987888, (20) Surat, Mobile:09824760059, (21)
Surendranagar, Mobile:09426233388, (22) Vapi, Mo-
bile:09427463630
10- Himachal Pradesh (1)Bilaspur, Mo-
bile:09425583197, (2) Hamirpur, Mobile:01972221797,
(3) Mehre,Hamirpur Mobile: 09816688072, (4)
Dharmashala,Kangra, Mobile:09418234000, (5) Kangra,
Mobile:09816120109, (6) Kullu, Mobile: 09817082310,
(7) Lahaul Sfiti, Mobile:09418574366, (8) Mandi, Mo-
bile:09816351133, (9) Mandi, Mobile:09418042540, (10)
Sarkaghat,Mandi, Mobile:09418805394, (11) Nalagarh,
Mobile:09416274893, (12) Nehran Pukhar,Kangra, Mo-
bile: 09811031069, (13) Palampur, Mobile:09816726064,
(14) Nichli Phagli, Shimla, Mobile:09816254479, (15)
Rampur Busehar, Shimla, Mobile:09418152025, (16)
Talant, Shimla, Mobile: 09218533333, (17) Solan, Mo-
bile:09218533333, (18) Parwanu,Solan, Mo-
bile:09218633333, (19) Una, Mobile: 09418043126
11- Haryana (1) Bahadurgarh, Mobile:09315520980,
(2) Bhivani, Phone:01664-242253, (3) Ambala Cant.,
Phone: 0171-2633064, (4) Ambala City, Mobile
:09813852392, (5) Charkhi Dadri,Bhivani,
Mobile :09416504480, 6) Faridabad, Mobile
:09311268177, (7) Sector-37, Faridabad, Mobile:
09818399047, (8) Palwal,Faridabad, Mobile
:09811693737, (9) Fatehabad, Mobile :09315381356, (10)
Friends Colony, Gurgaon, Mobile:09911220500, (11) Arya
Samaj mandir,Hisar, Mobile:09896170938, (12) Hisar,
Phone:01662-234123, (13) Shop No.24, S.D.College
Road,Near SBI Hansi Mobile:09255103637 (14) Jhajjar,
Mobile:09315520980, (15) Govind Colony, Kaithal,
Mobile:09813219136, (16) In front of Narwania Building,
Kaithal, Mobile:09812040507, (17) Karnal,
Mobile:09896347831, (18) Kurukshetra, Mobile
:09416026571, (19) Mahendragarh, Phone:01282-205003,
(20) Panchkula, Mobile:09417042837, (21) Sukhdev
Nagar,Panipat Phone:0180-3201230, (22) Rivadi,
Mobile:09416499887, (23) Shila Bypass Chowk, Rohtak,
Mobile:09416312445, (24) DLF Colony, Rohtak,
` YOG SANDESH-ENGLISH ` 53
Mobile:09416401037, (25) Vinay Nagar, Rohtak,
Phone:01262-266292, (26) Sirsa, Mobile: 09254121545,
(27) Mahalana Chowk,Sonepat Mobile: 09466569636,
(28) Sector-14,Sonepat Phone:0130-6451642, (29)
Professor Colony,Yamunanagar, Mobile:09896880051,
(30) Near Nirankari Bhavan,Yamunanagar Mo-
bile:09416459506
12- Jammu and Kashmir (1) Purani Mandi,Jammu
Mobile:09419193602, (2) Jammutavi Mo-
bile:09419893360, (3) Udhampur, Mobile: 9469093542
13- Jharkhand(1) Bokaro Steel City, Mo-
bile:09334783470, (2) Devghar, Mobile:9431003654 (3)
Jamshedpur, Phone:0657-3297260, (4) Mango,
Jamshedpur, Mobile:09204485892, (5) Dhanbad,Phone :
0326-2224447, (6) Ramgarh, Mobile:09934300002, (7)
Ranchi, Mobile:09931102522, (8) Adityapur, Saraipur
Kharsawa, Mobile:09431183825
14- Karnataka (1) Bangalore, Phone:080-26768560,
(2) R.T.Nagar,Bangalore, Mobile:09342886181, (3)
Bellary, Mobile: 09448120443, (4) Hubli, Phone:0836-
2237511, 12, (5) Mangalore, Phone:0824-2211040
15- Manipur (1) Imphal, Mobile:09436027817
16- Meghalaya (1) Shillong, Mobile:09436100482,
(2)Police Bazar,Shillong,Mobile:09436101262,
17- Maharashtra (1) Navipeth,Ahmednagar Mo-
bile:09372416555, (2) Sawri,Ahmednagar Mo-
bile:09420344777, (3) Shrirampur,Ahmednagar, Mo-
bile:09822806349, (4) M.G.Road, Akola, Mo-
bile:9373220021, (5)Near L.R.T.College,Ratan lal
Plot,Akola, Mobile:09822699398, (6) Amravati, Mo-
bile:09823651112, (7) Aurangabad, Mobile:09822391825,
(8) Beed, Mobile:09822670053, (9) Parli-Vaijnath,Beed,
Mobile : 09822503465, (10) Bhandara, Mobile
:09422804236, (11) Buldhana, Mobile:09860555034, (12)
Khamgaon,Buldhana, Mobile : 09822699398, (13)
Nandura,Buldhana, Mobile:09890519051, (14) Dhulia,
Mobile:09421531300, (15) Lane No.6, Dhulia, Mo-
bile:09823695054, (16) Garhchirauli, Mo-
bile:09421808129, (17) Gorelal Chowk,Gondia,
Phone:07182-231314, (18) Ingle Chowk,Gondia, Mo-
bile:09422804236, (19) Hingoli, Mobile: 09860555034,
(20) Chandrapur, Phone:07172-258283, (21)
Bhusaval,Jalgaon, Mobile:09326190209, (22) Jalgaon,
Mobile : 09422772126, (23) Jalna, Mobile:09823068050,
(24) Shahpuri,Kolhapur, Mobile:09226340955, (25)
Ichalkaranji,Kolhapur, Mobile:09860808048, (26)
Rajrampuri,Kolhapur Mobile:09226340955, (27)
Latur,Mobile: 09421445577, (28) Andheri(E) Mumbai,
Phone:022-32954412, (29) Andheri (W) Mumbai, Mo-
bile:9322328094, (30) Bandra (E) Mumbai, Mobile:
09892261817, (31) Borivali (W), Mumbai, Mo-
bile:09819811471, (32)Chembur, Mumbai, Mo-
bile:009821211177, (33) Dadar (W) Mumbai, Mo-
bile:09619158989, (34) Ghatkopar (W) Mumbai, Phone :
022-32408989, (35) Lalbaagh, MumbaiMobile :
09322590678, (36) Marine Lines, Mumbai, Phone:022-
66396525, (37) Belapur, Navi Mumbai, Phone:022-
67214071, (38) Sector-28,Vashi,Navi Mumbai, Mo-
bile:09819856592, (39) Worli, Mumbai, Mobile:
09821118765, (40) Dr.A.B.Road,Worli, Mumbai, Mobile:
09821118765, (41) Ambedkar Chowk, Nagpur, Phone:
0712-2778283, (42) Suyog nagar, Nagpur, Mo-
bile:09422804236, (43) Lokmat Bhavan, Nagpur,
Phone:0712-2448283, (44) Sadar, Nagpur, Phone:0712-
2528182, (45) Station Road, Nanded, Mo-
bile:09823068808, (46) Shivaji Nagar, Nanded, Mobile:
09423702333, (47) Malegaon,Nasik, Mo-
bile:09371255588, (48) Tirki Colony,Nasik, Phone:0253-
6990208, (49) Parbhani, Mobile:09403525301, (50)
Baramati, Pune, Mobile: 09422331597, (51) Chinchwar,
Pune, Mobile:09850453774, (52) Hadapsar, Pune, Mo-
bile:09822437298, (53) Nana Peth, Pune, Mo-
bile:09890581884, (54) Pimpri, Pune, Mo-
bile:09823320060, (55) Rashtapeth, Pune, Mo-
bile:09371006718, (56) Gulistan Poona College
Road,Pune, Mobile:09372583838, (57) Pune Nagar
Road,Pune, Mobile:09371000367, (58) Alibagh,Raigarh,
Mobile: 09822832378, (59) Panewal,Raigarh, Mo-
bile:09224273173, (60)Sangli, Mobile:09372141415, (61)
Soregaon, Solapur, Mobile:09822079039, 09970916089,
(62) Dutt Chowk, Solapur, Mobile:09823025501, (63)
Kundaal,Sindhudurg Phone:09421261352, (64)
Bhivandi,Thane, Phone:02522-248729, (65)
Navpara,Thane Mobile:09823121738, (66) Tendi
Naka,Thane (W), Mobile: 09320615412, (67) Wagle
Estate,Thane, Mobile:09324023024, (68) Waiyale
Nagar,Thane, Mobile:09987043484, (69) Vashim, Mo-
bile:09422522749, (70) Aarney Road,Yawatmaal, Phone:
07232-327743, (71) Dhaamagaon Road,Yawatmaal, Mo-
bile: 09421845067, (72) Ingole Chowk,Wardha, Mo-
bile:9372854555, (73) bachelor Road,Wardha, Mo-
bile:09325653177
18- Madhya Pradesh (1) Bhopal, Phone:0755-
6454990, (2) Balaghat, Mobile:09300626243, (3) Betul,
Mobile:09425002724, (4) Bhind, Mobile:09826761407, (5)
Chatarpur, Mobile:09893327808, (6) Chindwara, Mo-
bile:09425834141, (7) Damoh, Mobile: 09425455434, (8)
Guna, Phone:07542-254548, (9) Gwalior, Phone:0751-
2237112, (10) Hoshangabad, Mobile:09827513029, (11)
Indore, Mobile:09302120554, (12) Anand Bazar,Khajrana
Road,Indore Mobile:09752975147, (13) jabalpur,Phone:
0761-6451291, (14) Katni, Mobile:09425412630, (15)
Madla, Mobile:09993881531, (16) Muraina, Mo-
bile:09752591934, (17) Ratlam, Mobile:09893330555,
(18)Reva, Mobile: 09827329630, (19) Sagar, Mo-
bile:09329238999, (20)Satna, Mobile:09425173657, (21)
Shivni, Mobile:09425873745, (22) Sahdaul, Mo-
bile:09752591942, (23) Ujjain, Mobile:09425093688
19- Nagaland (1) Jinendra Tower,Dimapur,
Mobile:09436019729, (2) Sikosi Building,Dimapur,
Mobile:9436007288
20- Orissa (1) Balasore, Mobile:006782-262812, (2)
` YOG SANDESH-ENGLISH ` 54
Bargarh, Mobile:09777433044, (3) berhampur, Mo-
bile:09437122776, (4) BHadrak, Mobile:09437297497, (5)
Bhubneshwar, Mobile: 09937929834, (6) Bolangeer, Mo-
bile:09437124211, (7) Kaushal Kalamandal
Road,Bolangeer, Mobile:09437570677, (8) Chaudwaar,
Cuttack, Mobile:09437666028, (9) Bajarkabti Road,
Cuttack, Mobile:09438369660, (10) Jajpur, Mo-
bile:09437027310, (11) Jharsugura, Mobile:09937728187,
(12) Kalahandi, Mobile: 09437070764, (13) Khurda, Mo-
bile:09437480348, (14) Koraput, Mobile:9437236687,
(15) Baripara, Mobile: 09437320079, (16) Nayagarh,
Mobile:09438362035, (17) Nuvapada, Mo-
bile:09437119634, (18) Puri, Mobile:09437000060, (19)
Chind Colony,Rourkela, Mobile:09437248788 (20)
Sambalpur, Mobile:09438150381
21- Punjab (1) Amritsar, Mobile:09814808121, (2)
Tarantaran, Amritsar, Mobile:09915045404, (3) Lawrence
Road, Amritsar, Mobile: 09417253060, (4) Barnala,
Phone:001679-234461, (5) Bhatinda,
Mobile:09316074066, (6)Kot Kapura,Faridkot, Mobile:
09417582111, (7) Firojpur, Mobile:09855649490, (8)
Gurdaspur, Mobile:09814575387 (9) Hoshiyarpur, Mobile:
09463024851, (10) Nakodar Chowk, Jalandhar, Mobile:
09417540510, (11) Nakodar, Jalandhar,
Mobile:09878081766, (11) Sahkot, Jalandhar,
Mobile:09815188103, (12) Sri Devi Talab mandir
Charitable Hospital, Jalandhar, Mobile:09417006231, (13)
Kapurthala, Phone:01822-325438, (14) Khanna, Mobile:
09878992927, (15) C.S.F.,Khanna, Mobile:09878992927,
(16) C.N.Tower, Link Road, Ludhiana,
Mobile:09878992927, (17) Civil Lines, Ludhiana,
Mobile:09878506023, (18) Near Shringar Cinema,
Ludhiana, Mobile:09988005756, (19) Raikot, Ludhiana,
Mobile:09357535333, (20) Manasa, Mobile: 09217290767
(21) Muktsar, Mobile:09815962929, (22) Monga,
Mobile:09988337227, (23) Mohali, Mobile:09417042837,
(24) Navan Sahar, Mobile:09814880088, (25) Pathankot,
Mobile: 09216440999, (26) Patiala, Mobile:09417015804,
(27) New Officers Colony,Patiala Mobile:09878901185,
(28) Nabha,Patiala, Mobile:09417158861, (29) Fagwara,
Mobile: 09872217062, (30) Ropar, Mobile:09876464417,
(31)Dhuri Gate Road, Sangrur, Mobile:09217223442, (32)
Patiala Gate,Sangrur lax:j, Mobile:09855853245, (33)
Sunam, Sangrur, Mobile: 09463676768
22- Rajasthan (1) Ajmer, Mobile:09829523111, (2)
Tez Mandi,Alwar, Mobile:09414017756, (3) Bus Stand
Road, Alwar, Mobile:09414401321, (4) Banswara, Mo-
bile:09414567567, (5) Balotra,Barmer, Mo-
bile:09460461427, (6) Bharatpur, Mobile: 09414715377,
(7) Bhilwara, Mobile:09414115423, (8)
Shardulganj,Bikaner, Mobile:09413557138, (9) Rani
Bazar,Bikaner, Mobile:09252063246, (10) Churu, Mo-
bile:09413378935, (11) Dungarpur, Mobile:09460022133,
(12) Mansarowar, Jaipur, Mobile:09414821188, (13) Near
Sindhi Camp, Jaipur, Mobile: 09414071022, (14) Sangneri
Gate, Jaipur, Mobile:09829064334, (15) Tonk Road, Jaipur,
Mobile:09414053776, (16)Vaishali nagar, Jaipur, Mo-
bile:09413236785, (17) Vidyadharnagar, Jaipur, Mo-
bile:09461664099, (18) Jalaur, Mobile:09413502428, (19)
Jhunjhnu, Mobile:09950893550, (20) Jodhpur, Mobile:
09829598255, (21) Hanumangarh Town, Mo-
bile:09828529123, (22) Hanumangarh Junction, Mo-
bile:09460392575, (23)Bhadra,Hanumangarh, Mo-
bile:09828836218, (24) Hindon City,Karauli, Mo-
bile:9414307941/42, (25) Kota, Mobile:09414406430, (26)
Sumerpur, Pali, Mobile:09829504787, (27) Rajsamand,
Mobile:09414169792, (28) Shri Ganganagar, Mo-
bile:09414094874, (29)Sikar, Mobile:09413463177, (30)
Durga Nursery Road, Udaypur, Mobile:09351324806, (31)
Bata Gali,Udaypur,Phone: 0294-2410626
23- Sikkim (1) Gangtok,Sikkim, Mobile :
09434029507
24- Tamil Nadu (1) Chennai, Mobile:09283234444,
(2) Mandawali,Chennai Mobile:09003074296, (3)
Coimbatore, Mobile:09363102488
25- Tripura (1) Agartala, Mobile:09436126559, (2)
Sarasima,Belonia,Tripura Phone:03823-222427
26- Uttarakhand (1)Dehradun, Mobile:0135-
6456898, (2) Ballupur Chowk, Dehradun Mobile:
09219280321, (3) Haldwani,Nainital, Mobile:
09837023498, (4) Pithoragarh, Mobile:09897089882, (5)
Roorkee, Mobile:09897046386, (6) Kashipur,
Udhampurnagar, Mobile:09917384346, (7)
Rudrapur,Udhampurnagar, Mobile : 09412120763
27- Uttar Pradesh (1) Barah Khamba Road, Agra,
Mobile:09897500500, (2) Kamla Nagar,Agra, Mo-
bile:09897007181, (3) Sector-16 B, Agra, Mo-
bile:09897327755, (4) Aligarh, Mobile: 09359512771, (5)
Ambedkarnagar, Mobile:09919567035, (6) Azamgarh
Mobile:09415208437, (7) Kurmi Tola,Azamgarh, Mo-
bile:09415208163, (8) Karoli bagh Colony, Allahabad,
Mobile: 09335137703, (9) Ram Bagh, Allahabad, Mo-
bile:09415236885, (10) Ballia, Mobile:09451551467, (11)
Barabanki, Mobile: 09415007404, (12) Bareli, Mo-
bile:09411091083, (13) Basti, Mobile:09415037104, (14)
Bijnaur, Mobile:09837392151 (15) Devaria, Mo-
bile:09889665041, (16) Eta, Mobile: 09412896921, (17)
Ittawa, Mobile:09760095209, (18) Faizabad, Mo-
bile:09451205999, (19) Khyali ram Memorial
Society,Hostpital Road,Fatehgarh, Farrukhabad, Mo-
bile:9450005482, (20) Firozabad, Mobile:09837369291,
(21) Patel Nagar,Ghaziabad Mobile:09871161867, (22)
Sector-10,Rajnagar,Ghaziabad Phone:0120-2822285, (23)
Vaishali,Ghaziabad Mobile:09899522277 (24) Ghazipur,
Phone:0548-2220024, (25) Gorakhpur, Mo-
bile:09839820080, (26) Jail Road, Gorakhpur, Mo-
bile:09451049610, (27) Greater Noida,Gautam Buddha
nagar, Mobile: 09910407269, (28) Greater Noida,Gautam
Buddha nagar, Mobile: 09891408721, (29) Hapur, Mo-
bile:9312633918, (30)Jaunpur, Mobile:09935853010, (31)
Jhansi, Mobile:09415030154, (32) Hanuman Madir Road,
` YOG SANDESH-ENGLISH ` 55
Kanpur, Mobile:09336102101, (33) Aradhana Complex,
Kanpur, Mobile:09838835001, (34) Lakhimpur Khiri,
Mobile:09451904034, (35) Lal Kuan,Lucknow, Mo-
bile:09839640205, (36) Vikas nagar,Lucknow,
Phone:0522-2738555, (37) Mathura, Mo-
bile:09412727288, (38) Mau, Mobile:09336312446, (39)
Hanuman Ghat Road,Mau, Mobile:09450757698, (40)
Meerut, Mobile:09897044107, (41) Modinagar, Mo-
bile:09837371444, (42) Chandausi, Muradabad, Mobile:
09411009512, (43) Muradabad, Mobile:09927069521,
(44) Kanth Road,Muradabad, Mobile:09927069521, (45)
Muzzafarnagar, Mobile:09359317793, (46) Sector-
26,Noida, Mobile: 09811688223, (47) Sector-34,Noida,
Mobile:09837094135, (48) Sector-8,Noida, Mo-
bile:09910032999, (49) Pratapgarh Mobile:09839029569,
(50) Rai Bareli, Mobile:09839129116, (51) Saharanpur,
Mobile:09411959905, (52) Sant Kabir Nagar, Mo-
bile:09936248265, (53) Sitapur, Mobile:9235736718, (54)
Renukut,Sonabhadra, Mobile:9453324857, (55) Roberts
Ganj,Sonebhadra, Mobile:09415679062, (56) Sultanpur,
Mobile:09451494301, (57) Unnao, Mobile:09450365426,
(58) Sigra,Varanasi, Phone:0542-221062, (59) Durga Kund
Road,Varanasi, Mobile: 09452309100
28- West Bengal (1) Bankura, Mobile:09835174777,
(2) Aasansol,Barrdhwan, Mobile:09474122128, (3)
Barrdhawan, Mobile: 09332100418, (4) Burnpur,
Barrdhwan, Mobile:09333469723, (5) Bone
Masjid,Barrdhawan, Mobile:09732049803, (6)
Durgapur,Barrdhawan, Mobile:09434002234, (7)
Raniganj,Barrdhawan, Mobile: 09434002234, (8)
Koochbehar, Mobile:09434748722, (9) South Dinajpur,
Mobile: 09434120786, (10) Hooghly,
Mobile:09831296592, (11) Uttarpara,Hooghly,
Mobile:09433195993, (12) Seerampur,Hooghly,
Mobile:09433061901, (13) Nadia, Mobile:09434949776,
(14) Pradhan Nagar,Siliguri, Mobile:09832066480, (15)
Barrdhawan Road, Siliguri, Mobile:09832041418, (16)
Howrah, Mobile: 0033-32421357, (17) Jalpaiguri,
Mobile:0943405876 (18) Baliganj Palace, East Kolkata-
19, Mobile:09883017969, (19) C.I.T.Scheme, Kolkata,
Mobile:09331260507, (20) DumDum, Kolkata,
Mobile:09433532864, (21) Chittranjan Avenue, Kolkata-
73, Mobile:09830665005, (22) Parvati Ghosh Lane,
Kolkata-07, Mobile:09330105000, (23) Chinar
Park,Kolkata, Phone:033-27116454, (24) Bentek Street,
Kolkata-1, Mobile:09830077899, (25) U;w vyhiqj,
Kolkata, Mobile:09007789242, (26) Kanchrapara, 24
Paragana Mobile: 09331022220, (27) East Midnapur,
Mobile:09932208029, (28) Murshidabad,
Mobile:09932488979, (29) Shrirampur, Mobile:
09433061901
29- Nepal (1) KAthmandu, Phone- 00977-1-4674666,
(2)Rupandehi,Butwal Phone :00977-71-544714, (3) Kaski
Pokhra,Phone : 00977-9856027826

It is needed to change the nation’s religious and po-
litical thinking in a positive manner. A person associated
with politics feels proud to be called as neutral to dharma.
But he forgets that no person can be without dharma,
as it is not only constricted to going to temples, Mosques,
Churches, Gurudwara etc. Dharma is those rules, re-
strictions and values by following which a person, fam-
ily, nation and world can have happiness, peace and
content. Doing one’s duty and taking care of one’s li-
ability sincerely is dharma. Being neutral to dharma does
not means to demean people having various religious
and religious faith nor it is to attack them without any
limit neither it is to abuse a majority population so as to
be called friend of minority. Also from the language
point of view being neutral to dharma is meaningless. A
person, object or material can never be neutral to
dharma.
It is a paradox that we have declared the physical
forms of rituals as dharma whereas today worldwide in
the name of dharma illusion, deceiving, hate and reli-
gion conversion type of activities are being done. If one
sees history then he will find that there were no temples,
idols, Mosques or Churches 2000 years back. 2000 years
ago there was no knowledge of Puran, Quran or Bible.
Five thousand years ago there was no books of Geeta
and Nine lakh years before there was no book of
Ramayana, does this means that before this dharma
was not there? The knowledgeable of India have com-
pared life values to dharma.
Maharishi in Manu Smriti has called patience, for-
giveness, control, purity, control of organs, knowledge,
truth and no anger as dharma. Forgetting non-violence,
truth, equal ness, content and worldwide brotherhood,
we consider outside activities as dharma. Like neutral
to dharma is meaningless similarly, dharma conversion
is also meaningless because if truth, non-violence, for-
saking, love, brotherhood, tolerance, help and giving alms
is dharma then what does dharma conversion means.
If by religious conversion there is no importance to the
values of life then why religious conversion at all?
Dharma inspires us to leave selfishness and do well for
others then why this reservation on the name of dharma
and why this behavior of differentiation. Conspiracy
and debate on the name of dharma is a hindrance to
nation’s progress. Hence people representing different
religious faiths should not explain dharma on the basis
of selfish motives. Dividing a country on the name of
dharma and caste is dangerous to the unity of the coun-
try. We should see ourselves above our personal greed
and we should not get recognized by caste, religion or
sections. Being Indian is our recognition, Humanity is
our dharma and Human is our caste. People living with
` YOG SANDESH-ENGLISH ` 56
Swami Ramdev
such an attitude should treat work as their worship.
Few questions concerned with dharma, god and con-
stitution urges us to think. Dharma, God and country
has some rules and regulations which in a way plays an
important role in increasing friendship, tenderness, love,
good thinking, happiness, peace, content. Unfortunately
people representing different communities for cheap
popularity create an illusion in the name of dharma. They
know it very well that separating nation and hearts is
never allowed by dharma.
Even though because of narrow mindedness they
misuse dharma. Such people are very dangerous for
the nation and society. At the time of independence few
knowledgeable persons studied many countries’s con-
stitution. In the age of the English many rules were
included as such. In the present scenario dharma and
constitution should be discussed with a positive ap-
proach. It should be kept in mind that no ones religious
feelings and faith should be hurt.
Division in the name of religion, caste and terrorism
should be checked. At this moment many burning is-
sues need solution. When there were no religious books
in the old world then was there no dharma prevalent?
Thousands of years before there were no Temples,
Mosques, Gurudwaras or churches. At that time people
used to worship god under open sky. The question is
happy were they happier then or we are happier now
worshipping in temples.
In the world the definition and explanation of sci-
ence is standardized. Dharma is also a science of life,
why cannot it have standardized definitions and expla-
nations. In the name of dharma many organizations are
advertising illusion. To maintain unity, rule obedience,
discipline and justice in a society constitution and rules
are needed. In the same way to live our internal life
with peace, happiness and pleasure dharma is needed.
Before being Hindu, Muslim or Christian we are hu-
mans, and if we are humans then cannot the whole
world have one constitution and dharma? Can the
People not be aroused for world peace set a global con-
stitution and code?
Why not all women get same rights. In the context
of our nation reservation in the lieu of caste and dharma
should also be looked upon. Isn’t our society getting
divided because of reservation? Now time has come
that away from Temples, Mosques, Churches, Parlia-
ment and Legislative Assemblies all nice and knowl-
edgeable people describe dharma and constitution. By
shedding all bad stubbornness which is selfish, narrow-
minded and old dharma should be scientifically defined
on the basis of human values and sentiments. Religion
and constitution should be made as such that people
from all country can adopt it.

Indian armed forces high
official was mesmerized after
seeing Patanjali Yogpeeth
With the motto to know about the
India’s consolidated ancient science
about Yoga and Ayurveda , Indian
armed force’s bravery and distinct
service medal holders soldiers espe-
cially came to Patanjali Yogpeeth.
They were welcomed on reaching
Patanjali Yogapeeth.
Alongwith guests from Indian
armed forces, Headquarter Bengal
Engineering Group and Centre
(BEG&C) ,Roorkee
Lt.Gen.Yateendra Singh Panwar,
Major Gen.Mahesh Chandra
Badhani, Major General Sunil
Kumar Virmani, Col. Mohan Singh
Shekhawat and Col.S.S.Kulkarni
also came with the intent of watch-
ing it. The guests saw world’s big-
gest Ayurved external treatment
department and internal treatment
Patnajali Yogapeeth’s Acharya balakrishna Ji Maharaj and High officials
of Indian armed forces talking on Yoga and Ayurveda topics
department. They also saw Radiol-
ogy treatment and Research Cen-
tre, Pathology Treatment and Re-
search Centre, Dental treatment and
Research Centre, Eye treatment and
Research Centre, Panchakarma
treatment and Research Centre,
Ayurvedic Shalya treatment and
Research Centre, Yoga Research
and development department and
Yajnashala. All these were deco-
rated with many modern instruments
and machines.
During the course of visit the
guests met the Mahamantri Acharya
Balakrishna Ji maharaj of Patanjali
Yogapeeth. At this occasion
Acharaya told the guests that Swami
Ji maharaj is on a worldwide mis-
sion to make people healthy by Yoga
which was developed by Indian
saints. Yoga is not associated to a
person as such but Yoga like mod-
ern treatment teaches people to lead
,
a healthy and spiritual life. Acharya
Shree told that from time to time
Yoga Science camps are set espe-
cially for soldiers. At the camps along
with good health emotions like pa-
triotism, self-pride and nation love is
also developed. With the help of
Yoga our brave soldiers can keep
them controlled and assimilated un-
` YOG SANDESH-ENGLISH ` 57
der extreme circumstances. Yoga
is also helpful in combating depres-
sion On the soldiers of Bengal En-
gineering Group and Centre
(BEG&C) ,Roorkee previously also
successful experiments have been
done by Yoga Research and devel-
opment department.Apart from
these Acharya Balakrishna Ji
Maharaj gave the guests informa-
tion about different projects under-
taken by the organization.
Situated near the Yogapeeth the
guests were made to visit the Grand
Nursery where somewhere around
200 medicinal plants are getting pro-
tected. These plants are used for
various Ayurvedic and herbal Medi-
cines. The visitors showed particu-
larity too much interest in these.
After having a round across
Patanjali Yogapeeth Lt.Gen
Yateendra Singh Panwar said that
we felt the power of Yoga in the
visit. It is great the way in which
under the leadership of ParamPoojya
Ramdev Ji maharaj and Poojya
acharya Balakrishna Ji India’s an-
cient knowledge is being tried to be
brought to the modern lines by
Patanjali Yogapeeth and the way in
which Indian treatment method is
getting revived for common people’s
benefit and to make the society
healthy is commendable. Indian
armed forces high official was mes-
merized after seeing Patanjali
Yogpeeth
Patanjali Yoga Samiti taking
steps in South India
4800 in Andhra Pradesh and
2500 Yoga teachers in Karnataka
breaking the barriers of language are
publicizing Yoga and this year the
number of Yoga teachers in Tamil
Nadu and Kerala is also expected
to cross the 2000 mark. To give
momentum to the Yoga work in the
Southern part of India Chief Nation
Responsible Dr.Jaydeep Arya, South
Region’s Central Responsible
Bupendra Shah Ji and Acharya
Narendra Ji visited Bangalore ,
Hyderabad and Chennai to have
meeting with the workers of
Karnataka and Kerala, Andhra
Pradesh and Tamil nadu respec-
tively. Mr. Pradeep was made re-
gion responsible and Sri. Shanti lal
and Sri Bhanvar Lal was made
Deputy Region Responsible of
Karnataka Patanjali Yoga Samiti by
Poojya Swami Ji. Sri. V.S.Patange
will get the responsibility of guidance
of Karnataka state. In the same
fashion Mr. jaswant Shah JI was
made region responsible and Sri.
Sampat Ayengar and Sri. Surendra
nath JI was made Deputy Region
Responsible. Software Engineer
Sri.Shravan Kumar got the the re-
sponsibility of youth wing of Tamil
Nadu. In the meeting especially
from Karnataka Shanti Lal Jain,
Behan Shailja. Sri Bhanwar lal arya,
Ghanshyam Patange, Khanderao
Patil, Vishwanath Kuba, Group Cap-
tain Vidyasagar Gandhi, Anand S.
Shanmugam(Ex. Soldier from
Davengere), Dr. Narayan Reddy,
Uday Prabhu Ji Shimoga, Amrit Lal
Ji, Nagaraj, Gurunath, Advocate
Veena JI, Maruti Ji, Kulkarni
Ji(Region Responsible), from Kerala
Damayanti JI and Shri Thippe
Swami Ji and from Tamil Nadu Sri
Ranjit. Mehta, Rajeshwari
Prabhakaran, Surya Kumar,
Rajeshwari Prabhakaran, Surya
Kumar, M.J. Gopalakrishnan,
Swami Anam Ji, Dulichand Daga,
Ram Baba, R.C.Gupta, Roop
Kumar Ji, RoopKumar JI, Durey
Swami and Vijay Kumar Ji were
present. In Tamil Nadu talks are
going on to include Yoga in the cur-
riculum of schools.
I want to construct a healthy
India through Yoga-Swami
Ramdev
At the Yoga camp managed at
Belgaum, Hospet(karnataka),
Sangli(Pune), Domal Guda
(Hyderabad), and Gandhi
gram(Gujarat), Silchar (Assam) and
Sikar(Rajasthan) swami Ramadev Ji
Maharaj along with giving knowl-
edge about Uddiyan bandh, Anulom-
Vilom, Bhramari Pranayaam,
Respectable SwamiJi Maharaj seen with the disciples at the
“Yoga Vigyan Shivir” conducted at Karnataka
Muladhar Chakra, Swadisthan
Chakra, Manipur Chakra, Anahat
Chakra, Hridya Chakra and Vishudi
Chakra he made people practice
them as well. Yoga Guru told that
by Pranayam by practicing
Pranayam 80 percent of the dis-
eases associated with Asthama,
` YOG SANDESH-ENGLISH ` 58
Heart Disease, Diabetes,Obesity,
Acidity will disappear. Along with it
by pranayaam one gets the accom-
plishment of concentration and
Samadhi easily. He said that mak-
ing Yoga reach the last person of India
is his goal. For this nationwide health
mission has been started. With this
mission only Yoga trainers are being
made. SwamiJi said that with spiri-
tualism terrorism can also be com-
bated. Yoga cleans the mind, body
and brain of a person which directs
him towards spiritualism. I want to
construct a healthy India with the
help of Yoga.
SwamiJi appealed to people to
use indigenous
Yoga Guru Swami appealed to
people while addressing Yoga Camp
to use indigenous goods so as to help
the country on the path to develop-
ment. He said that multinational com-
panies are misguiding people so as
to sell their products. In the real
sense these companies are hin-
drance in the growth of our nation.
As far as possible people should try
to use the goods made in India.
SwamiJi said that from time to
time malfunctioning do happen in our
body. One can get rid of these by
Yoga hence escaping from a visit to
the doctor. The fire of Pranayaam
has a power to destroy all types of
malfunctioning. People should prac-
tice Yoga regularly to stay fit.
Healthy body leads to the construc-
tion of healthy mind and healthy na-
tion.
Respectable SwamiJi said that in
this age of science people are over-
powered by superstitions. People
should try to validate each and ev-
erything rather than blindly follow-
ing it. Few people because of their
private greed keep common people
in illusion. It has nothing good to do
for the common people. If the wrong
sayings of such people are rejected
and the correct is followed then hu-
mans can never be cheated. Yoga is
such a method which cures the in-
curable without any medicine.
SwamiJi said that today’s youth
is getting trapped by intoxication. As
a result of the change in the thinking
of youth ugly activities like rape take
place. Youths who have lost their
way need to be brought back to cor-
rect path. In the camp respectable
Swami ramadev Ji Maharaj made
thousands to practice Kapalbhati,
Anulom-Vilom and Pranayaam.
Many people participated in the
camp. People already getting trained
on Yoga told how their disease dis-
appeared.
Killing fetus is like killing
Bramha- Swami Ramdev
Swamiji appealed to people to
stop female feticide. He said that
female feticide is like killing Bramha
and it has got no repent. In the soci-
ety the people who ask for dowry
are bigger culprits than those who
kill female fetus. He said that be-
cause of bad practices like dowry
parents prefer to kill their girl child
inside the womb itself. As one has
to give lakhs as dowry people pre-
fer killing the fetus of girl child.
Taking dowry is as bad as
looting others house- Swami
Ramdev
SwamiJi said that taking dowry
is as bad as looting others house.
The property which is not earned by
ones hard work is equivalent to
stealing. Parents spend lakhs of ru-
pees on the education and upbring-
ing of their girl child. If parents start
presenting a bill on the upbringing
of the girl child then rarely a guy will
get married. HE said that girls are
not lagging behind in any field. He
compared dowry as a black face of
our society. In the camp SwamiJi
made people to vow by their own
will that they will not take dowry.
Leave things not fit for eating -
Swami Ramdev
Acharya Balakrishna Ji Maharaj talking with the representative
group from Brazil at Patanjali Yogapeeth Haridwar
In the camp SwamiJi compared
egg and wine to stool and urine and
urged the people not to put such in-
edible thing in our temple like body.
SwamiJi suggested people to be
away from the habit of smoking and
intoxication. He said that every year
` YOG SANDESH-ENGLISH ` 59
60 lakh people die because of to-
bacco hence one should avoid using
it. He said that we should instill good
character in the children. We should
try to save them from intoxication
and bad company. Big thinking and
strong will makes everything easy.
One who has high morale and is
brave can never lag behind.
Yoga should be made compul-
sory in the schools: Ramdas
After taking many health related
initiatives Central Health Minister
A.Ramdas said that nationwide in all
schools Yoga should be made com-
pulsory. On the other hand on the
loads of crèmes available in the
market he said that these claim to
get shine, whiteness and beauty in a
very short span of time but there is
no scientific proof of the same. Such
claims should be instantly prohibited.
Ramdas had put forward this point
while accepting the need to keep
oneself healthy and fit. He believes
that it is needed for the physical and
mental growth of kids. But along
with mission schools many other
schools are imparting Yoga educa-
tion.

At Asia’s highest point Lahaul and Sfiti(H.P) at district head kaja
division the teachers of Patanjali Yoga Samiti ar publicizing Yoga
Patanjali Yogapeeth prepared
curriculum for Yoga
Mahamantri of Patanjali
Yogapeeth Acharaya Balakrishna JI
told that for the school of the coun-
try Yoga curriculum has been pre-
pared and handed over to NCERT.
For teaching Yoga from the first
standard to the twelfth many stan-
dards have their books printed also.
Some are getting ready. Very soon
books will be ready for all the
classes. He said that Patanjali
Yogapeeth along with Swami
ramdev have made the decleration
of health minister Ramdas a suc-
cess. Acharya Balakrishna Ji said
that because of the efforts of Swami
ramdev not only in the country but
worldwide there is a revolution in the
field of health. Many
educationalinstitutions across coun-
tries are imparting Yoga knowledge.
In India in many educational institu-
tions and Universities work is being
done on Yoga. Making Yoga as a part
of curriculum from the primary
school will help in making the full
country disease free.
For Indian Yoga-Ayurveda
SwamiJi and Acharya Ji invited
by Brazil
With the intent of seeking possi-
bility of merging Allopath, South Af-
rican and Indian Yoga and Ayurveda
a 38 member team came to
Patanjali. The representatives gave
invitation to Patanjali Yogapeeth for
Rally against terrorism at Hanumangarh(rajasthan) conducted by
Patanjali Yoga Samiti
study on the herbs of Brazil.
Under the representation of
noted allopathic doctor and emer-
gency medicine specialist Dr. Hoze
Ruge this team also had psychiatrist
Dr.Andre Maria,Dr.David
Folly,Sambhavi Chopra,Rozani
Mucha and Waterson Andre
Ferera.Alongwith them many dis-
tinct people were there.
` YOG SANDESH-ENGLISH ` 60
On the reaching of this group
alongwith Acharya balakrishna all
executives of Patanjali welcomed
them. On this occasion Dr. Hoze
Ruge said that world’s most ancient
treatment and spiritual knowledge,
Yoga and Ayurveda, should be in-
cluded in the treatment style of Brazil
so that Brazilian population also
takes advantage of Indian Yoga.
He said that he will be waiting
for the Brazil trip of Yogarishi Swami
Ramdev and Acharya Balakrishna
Ji. He also insisted on a study on
the herbs found in brazil. On this
occasion the representative group in
the Yogapeeth’s auditorium got train-
ing on Yoga. Under the direction of
Dr.Shirley Telis they saw modern
Yoga Sansthan Vikas Depatment,
Bahirang(External organ) treatment
Deparment, Antarang treatment de-
partment, Pathology laboratory and
research centre, Radiology labora-
tory and research centre, Eye treat-
ment and research centre, Dental
treatment and research centre,
Panchkarma and shatkaram treat-
ment and research centre along with
the herbal garden
Yogrishi Swami Ramdev Ji inaugurating organised camp Lighting the lamp at Children”s camp from right
in Poona by lighting the lamp. From right Sri Yogesh daughter of Honorable President Mrs Pratibhatai Patil,
Vaghani, Chairman Maratha Chamber Sri Mukesh Ms Jyotitai Rathor
Malhotra, corporate member Sri Gokhle, board member
Sri Ram Kumar Raathi, Sri HAri Bhai Shah, Founding
Member Sri Kakde and Nirubahan Goel

Religious Head of International Sia Religion Sayyad

Kalve Rushed Rizvi Ji along with most revered Swami
Ramdev Ji Maharaj. From right organizer Sri Laxman
In the BahuBhashik Brahman Mahaadhiveshan from Rao Jagtap, Hari Bhai Shah, Chief Commissioner of
right Gurudev Gurunath Ji Moongle Maharaj, Chief Income Tax Sri M Narsinhaappa and Adesh Tyagi
Minister Delhi Honarable Mrs Sheela Dixit, Vedacharya
Moreshwar Bhatt, Dhaisas GuruJI, Pejawar
Peethadhiswar, Vishwesh Tirtha Swami Maharaj, Srimad
Shankaracharya Kanchi

The organizer of “Sound and Light Program” based on

the life of Shaheed Bhagat Singh standing in the pious
vicinity of Most Revered Yogrishi Swami Ramdev Ji are
organizer Preet Pal Singh Pannu, Laxman Jagtap,
The devotees in the yoga Vigyaan Camp Legislature Girish Bapat, corporate member Prasad Patil
organized in Hyderabad and giving discourse member board Sri Hari Bhai Shah
` YOG SANDESH-ENGLISH ` 61
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