BREELOVESBEAUTY

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Daily I
Monday
Journal today. Write down one thing you
love about yourself. Do this every
Monday. The list will add up - fast.

TY
B R E E L O V EPSLBA EN A U
#BLB

Tuesday
Its #ToneItUp Tuesday! So go to
ToneItUp.com and try Karena & Katrinas
new workout! K&K are my biggest
inspirations! (and of course Bree Bond hehe
<3)

Wednesday
sm ile. w or k ou t . e a t h e a lt hy . r e p e at .

ove yourself. If you want to

change your body now, you
must love it now - if you dont love who
you are now, you will never get to
where you want to be later.
This is not a diet. This is my lifestyle.
I am not a nutritionist. I am a teenage
girl learning to take care and love my
body, by nourishing it with wholesome
foods, and heart pumping exercise.
Indulging in ice-cream every now and
then, and accepting the challenges of
everyday. No diet can last forever, but a
change in lifestyle can.

In this plan you will discover not only

easy and delicious recipes, but learn
how to love who you are and get to
where you want to be - the healthy
and fun way! There are no shortcuts.
Again this is not a diet. You will not
restrict yourself, but rather learn to
listen to your body and fuel it properly.
If your body is craving greens - its
salad time! If youre in the mood for
something sweet - have a
treat! Its all about
moderation. Today
is the day to learn
to love and make
a change. Why
wait for
tomorrow when
you have today?

Whoa its Wednesday! Feeling

stressed because of work or
school? Get ahead today. Tackle
a project or get a head start on
an assignment. You wont stress
out later, and your body will
thank you for it!

Thursday
Challenge yourself today. Whether that is
pushing yourself a little harder in your
workout, finally cleaning our your crazy
closet, or cleaning out your inbox.
Whatever it is - do it.

Friday
Its time to finish o your week by
making or trying your favorite
#CambriasKitchen recipe and sharing it
on Twitter or Instagram!
@breelovesbeauty

MONDAY
reakfast is a Perfect Fit Protein
Pancake from ToneItUp.com.
(Recipe below) with fruit or
berries.

AM Workout

fternoon snack is baby carrots

with hummus.

PM Workout Cycle sculpt class

orning Snack is 0% Greek

yogurt with a handful of blueberries &

Truvia

unch is tuna with greek yogurt as

mayo with carrots/celery/egg. Serve

with a salad :)

(50 mins) OR 30 mins of cardio + 20

mins of toning!

inner is any protein with any

veggie! Options are endless. Salmon,

tuna, turkey, tofu, or
chicken...anything! With any and all
veggies.

BLB tip: stop comparing yourself to others. If that

means staying off Tumblr for a little while, do it.

Pe r fe ct Fit P ro
te in
Pa n ca ke

#BLBPlan

1/4 cup egg white

s
1 scoop Perfect Fit

If you want
something youve
never had, then
youve got to do
something youve
never done.

Protein Powder

2 Tbs Almond Milk

( I like coconut
milk)
1 tsp cinnamon
1 Tbs ground flaxs

eed

1/2 mashed banana

Pour into a pan tha
t has been sprayed
with olive oil cooking
spray- heat on
medium. Cook on
e side until you see

the little bubbles

just like cooking an
y
pancake! Flip over
(careful!) and cook
on the other size un
til the middle is
done (peek inside wi
th a fork). Recipe &
directions from To
neItUp.com!

TUESDAY
B

reakfast is a Perfect Fit

Protein Smoothie! 1 cup

coconut milk, 1/2 frozen

banana, handful frozen
berries, + 1 scoop Perfect Fit
Protein!

orning Snack is one

grapefruit with Truvia

unch is chicken salad, with celery, red Perfect Fit Protein is Organic, Gluten-Free, Raw, Vegan, Non-GMO,

onions, slivered almonds, Greek yogurt as

mayo, Dijon mustard, black pepper, lemon
juice...anything to add flavor! Whatever you
like :)

fternoon snack is chopped up

cucumber/baby carrots dipped in Greek

yogurt dip, or hummus! Plus some nuts!

Kosher, Non-Fat, Low in Sodium, and Free of Sugar, Dairy, Lactose,

Cholesterol, Soy, Corn, Wheat and Allergens!

inner is a piece of fish ( l like

Dover Sole, Cod, Mahi Mahi or Salmon) with

veggies!!
(I love asparagus, and zucchini!)

BLB tip: it is OK to have a treat! One brownie, or a

little ice-cream is fun! But remember, food is fuel, NOT
therapy!

Bree Bond AM Workout!

AM Workout 2X
PM Workout
Abs + Weighting Lifting (I go to a class
and it takes a little over an hour) OR
20 mins of ab workouts + 2 Blogilates
videos!

#BLBPlan

WEDNESDAY
B

reakfast is turkey bacon,

egg whites, & Greek

AM Workout

yogurt with Truvia and a sprinkle of

berries!

orning Snack is one piece of fruit,

ex. orange, apple, or pear

unch is a salad with loads of veggies!

30 minute
fast walk
or
elliptical!
Get into
it!!
SWEAT.

Carrots, cucumber, celery, tomato, olives,

My favorite dressing is
just plain oil. Yes oil.
No ranch, or thousand
Dressing: lemon + vinegar, balsamic vinegar, island.....nothing like
that! Salads are SO good
or olive oil + black pepper!
for you! But be careful
because dressings can
sneak in and ruin your
fternoon snack is 1 Tbsp peanut
nutritious meal! :(
I LOVE a little melted coconut oil on
or almond butter, spread on celery, topped my salads or a drizzle of olive oil.
with almonds!

avocado, and some almonds or chicken!

inner is salmon with unlimited

PM Workout
30 minutes of yoga or
stretching
Maybe Tone It Up
Long & Lean Routine
from Beach Babe
DVD?!

veggies! Ex. broccoli, brussels sprouts,

cauliflower, asparagus....any veggie!

#BLBPlan

BLB tip: EAT!!! EAT! Eat until youre

satisfied.
You should never be hungry but
never FULL.
Do not be afraid to EAT. <3

THURSDAY
B
M

reakfast is oatmeal with berries (or 1/2 banana)

+ cinnamon + Truvia! OR Protein Pancake!

orning Snack is banana or apple

(sliced) sprinkled with cinnamon & Truvia!

AM Workout

unch is a spinach salad with strawberries,

pecans, a little feta cheese, and balsamic vinegar

A
D

fternoon snack is kale chips! :)

inner time! Vegetarian night! Make

HIIT Workout
- Tone It Up
HIIT the Beach
OR
Blogilates HIITilates
videos (2 of them)

your favorite veggie dish! How about some

veggie stir-fry?

#B LBP lan

K a le C h ip s !
1 bunch of kale
1 Tablespoon of Ol

ive Oil

PM Workout Cycle sculpt

Pinch of salt

class (50 mins) OR 30 mins of

cardio + 20 mins of toning!

Place chopped up
kale on a cookie
sheet and drizzle wi
th olive oil. Finish
o with a dash of sa
lt and pop it in
the oven for about
15 minutes at 375
degrees.
DONE!

BLB tip: listen to your body. Are you actually hungry?

Do you need another serving of veggies? Lets be
honest here: you can have all the veggies you want.
But why have all you want, when you can give your
body just what you need? Listen to yourself!

FRIDAY
B

reakfast is a Perfect Fit Protein

Wae! Top with peanut butter
(or almond butter) and strawberries!

orning Snack is one grapefruit +

Truvia!

unch is a wrap with turkey

bacon, lettuce, and tomato + a little avocado

AM Workout
(repeat everything 2X)

fternoon snack is 0%

Greek yogurt with handful of raspberries

blueberries, or blackberries.

inner is lean turkey meatballs with

spaghetti squash or zucchini pasta. Top

with all natural, or organic tomato sauce!

BLB tip: Set a goal. Write it down. Visualize it. Believe

it and receive it! Make a plan. Commit. DO IT FOR
YOU.

PM Workout:
30 minute light jog or
power walk. This can
be easy and fun! Walk
your dog or jog with a
friend.

#BLBPlan

SATURDAY
B

reakfast is a Greek yogurt fruit

parfait! Add in berries & all natural
granola!

inner is coconut shrimp veggie stir-fry!

Add in your favorite veggies and a

bit of coconut cream!

Bree Bond AM Workout!

orning Snack is melon!

Cantaloupe, Honeydew, or Watermelon!

(if not, then berries)

unch is soup & salad! Homemade

or store bought low sodium. I like butternut

squash & tomato. Salad with carrots,

s
p
i
T
p
My To
#BLBPlan

Aim for 9 hours of sleep every

night. Get no less than 7.5 hours
every night.
SLEEP!

Drink water!
Always have
water
with you.
Carry a water
bottle
everywhere
you go. Drink
a glass before
bed and right
when you wake
up. I drink at
least two at
every meal.

cucumber & your choice of dressing.

fternoon snack is baby carrots

with hummus!

PM Workout:

Yoga! Or Pilates!
Maybe a foam roller?
Something relaxing
to end your Saturday.
15-20 minutes. I like
Blogilates :)

BLB tip: What motivates you? Who motivates you?

Make an inspiration board!! Look at it
everyday as a reminder. VISUALIZE! :)

REST DAY :)

reakfast is Aa Bowl or French

Toast from

SUNDAY
AM Workout
(optional)

#CambriasKitchen! Dont
forget to take a pic and send it to
me on Twitter or Instagram with
the hashtag #BLBPlan and
#CambriasKitchen :)

orning Snack is any piece of

fruit!

unch is pizza! Healthy pizza from

#CambriasKitchen. Use a tortilla,

with low sodium tomato sauce and then
add tons of veggies, zucchini, bell pepper,
onions, mushrooms, thinly sliced carrots.
Add some lean chicken on top!

inner is anything tonight!

Make sure to include lots of veggies!

fternoon snack is 0%

Greek yogurt with berries.

If you are interested in PERSONAL

TRAINING please contact my friend
Bree Bond! : bondbree@gmail.com
If you are interested in Tone It Up go to
ToneItUp.com to read about more info
on K&Ks nutrition plan!

BLB tip: Philippians 4:13

Disclaimer

I am NOT: a personal trainer, dietitian, certified nutritionist, or health/fitness

expert. This is what I like to eat, and how I like to workout. I am just a teenager who
likes to stay active and eat healthy. In no way am I claiming that this plan will work
for everyone and every body type. I do not count calories, therefore I do not know
the caloric count specified for each day. Everything in this plan I learned on my own.
I am still apart of Tone It Up, and I did not give away any of their tips for their
private members, as I am a member and I paid to be apart of Tone It Up. I shared
Tone It Ups free recipes and workouts; its what they oer to anyone reading their
site. I am not paid or being compensated to promote Tone It Up or Perfect Fit
Protein, I just believe in their way of life, and products! All workouts in this plan are
either from Tone It Up, Karena and Katrina, (certified trainers) Bree Bond, (NASM
Certified Personal Trainer) or from Tumblr. If anything hurts while working out
STOP. I will not be held responsible for injury. Listen to your body, and stop if any
workout is causing pain or severe discomfort. This is a dietary outline of what I
eat. Some days I eat more. Some days I workout less. It all depends. My food is not
limited to, and or restricted to the food specified in this plan. My workouts are not
limited to, and or restricted to the workouts in this plan. Again, I am not certified,
this is simply what works for ME. EAT EAT EAT!!! Never go hungry or starve your
body. Fuel and nourish it!

~ Cambria

breelovesbeauty

Be friends with me!! :)

YouTube: http://www.youtube.com/user/breelovesbeauty
Twitter: https://twitter.com/breelovesbeauty
Instagram: @breelovesbeauty

BREELOVESBEAUTY