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Thisstudyexaminedtherelativeeffectiveness
of mentalpracticein improvingtrombone
The experiment
involved30 trombonists
performance.
from threecolleges.Theywere
randomlyassignedto one of five experimental
practiceconditions:(1) all physical
practice,(2) all mentalpractice,(3) a combination
of physicaland mentalpractice,(4)
mentalpracticewithsimulatedslide movement,
and (5) no practice(control).A short
itudeservedas botha pre-andposttest.A one-wayanalysisof covariance
andsubsequent
SchefftsTestfound threepairs of groupssignificantlydifferentfrom eachother:(1)
combined
practiceand no practice,(2) combined
practiceand mentalpractice,and (3)
physicalpracticeand no practice.Theresultsof thestudysuggestthattheuseof mental
withphysicalpracticecan accruemanybenefits
for theskilledtrombonist.
The
Effectiveness
of
Mental
in
Practice
Improving
the
Performance of
College
Trombonists
221
222
ROSS
JRME
variableshave been tested including intelligence (Start,1960), kinesthetic ability(Start, 1964), and locus of control (Wickman& Lizotte, 1983).
Based on a review of mental practiceliterature,it is difficultto make
any sweeping, unequivocalconclusions. Partof the problem stems from
a general lack of knowledge about how mental practice improves
performance and the many variablesthat can influence this phenomenon.
Although there have been many studies concerning the effectiveness
of mental practice, there is a dearth of controlled studies dealing with
music performance. The purpose of this investigationwas to examine
the relative effectiveness of mental practice in improving trombone
performance through a pilot study designed to compare five different
methods of practice:all physical,all mental, mental with simulatedslide
movements, combined physical and mental, and no practice (control).
METHOD
A multigroup, pretest-posttest control group design was used for the
investigation.This type of experimental design controlsfor most threats
to internal validity (Huck, Cormier, & Bounds, 1974). The subjectsfor
the experiment were all college music majors (N = 30) whose major
performance medium was the slide trombone. There were 24 subjects
from Northwestern University, 4 from St. Olaf College, and 2 from
DePaul University.
Of the 30 subjects, there were 9 graduate students, 11 seniors, 4
juniors, 4 sophomores, and 2 freshmen. Only one subjectwas female.
Ages ranged from 18 to 29, with a median age of 22. All subjectswere
volunteers for the experiment.
PROCEDURE
Five experimental groups were created by randomly assigning the
tromboniststo one of five groups: all physical practice (PP), all mental
practice (MP), mental practice with simulated slide movements (MPS),
combined physical and mental practice (CP), and no practice (NP),
which served as the control group. The experimenterasked each subject
to play the pretest at the tempo indicated, using a metronome for
demonstration.
The dependent criterion measure used for the experiment consisted
of an etude adapted from Number 24 of the Schoolof SightReadingand
Style,BookA, by Andr6 Lafosse (1949). The Lafosse 6tude was chosen
because it was written for the specific purpose of sight-reading from
beginning to end without pause and was difficult enough to present a
challenge to the subjects.
Each performancewas timed with a stop watch to check for consistency of performance lengths. Both the pretests and posttests were tape
recorded in order to score performances. Through written instructions,
each subject was asked to practice the music in different ways. In the PP
condition, subjects were to physically perform the &tude three times
after the pretest:
223
224
ROSS
JRME
above, it was first necessaryto find the gain scores of each subject.The
pretest, posttest, and gain scores are presented in Table 1. The posttest
score represents the change in performance from pretest to posttest,
after practice.Figure 1 graphicallyrepresentsthe relativeimprovements
of each of the five groups (gain scores ranged from a high of 8.3 [CP
group] to a low of 0.6 [NP group]).
Because the five groups did not begin the experiment with the same
skill level (pretest means varied from 22.0 to 25.6), a simple comparison
of gain scores does not represent a legitimateway of analyzingthe data.
The ANCOVA controls statisticallyfor any differences in group performance on the pretest. Therefore, a one-way analysis of covariance
(ANCOVA)was selected.
Before computing the ANCOVA, a test for common slopes of the five
groups indicated that a common slope could be assumed (F = 1.2, ns).
Table 2 presentsboth the obtained and adjustedposttestmeans for each
group, necessary in computing the ANCOVA. These adjusted posttest
means give a more accurate comparison of improvement by the five
groups than the obtained posttestmeans. Table 3 containsa summaryof
the ANCOVA. The null hypothesis that there are no differences
between the five adjusted means of the groups was rejected at the .001
level.
A Scheff6'sTest was used to locate the significantgroup differences;
the results are presented in Table 4. The asterisk next to a calculated
value signifies that the adjusted means of these two groups are significantly different from one another at the .05 level. Only three pairwise
groups were significantlydifferent: CP and NP, CP and MP, and PP and
NP. While the CP group did evidence the most substantialgain, it was
not significantlybetter than either the PP or MPSconditions. However,
only the CP and PP groups were significantlybetter than the NP control
group.
DISCUSSION
Methodological limitations
There are some interrelated problems in interpreting the effect of
mental practice in this, and any, mental practice study: the mental
practice procedure, uncontrolled practice, motivationof subjects,scoring procedures, and questions of external validity.These concerns can
pose significant threats to both the interpretationof and the ability to
generalize about the study.
Although the instructions used for the MP subjectswere tested and
refined prior to the experiment, there can never be a guarantee that all
subjects will understand the instructions in exactly the same way.
Because mental practice is a cognitive technique that cannot be observed, there is no way of knowing exactly what the subject is thinking
other than to ask specificquestionsafter the experiment is over. Even so,
the manner in which each subject mentally practiced the music probably
can never be completely known or understood by the experimenter.
Another problem associated with many mental practice experiments
concerns the amount of time subjects mentally practice. Because no
225
226
ROSS
Table 1
Pre- and PosttestMeans and Gain Scores"
Subject
Pretest
Posttest
Gain
PP group
1.
2.
3.
4.
5.
6.
M
20
8
26
27
28
29
23
26
19
33
32
29
34
28.8
6
11
7
5
1
5
5.83
MP group
1.
2.
3.
4.
5.
6.
M
20
26
29
27
26
23
25.1
24
28
29
30
30
26
27.8
4
2
0
3
4
3
2.66
CP group
1.
2.
3.
4.
5.
6.
M
22
23
23
18
21
25
22
30
32
32
27
28
33
30.3
8
9
9
9
7
8
8.33
MPS group
1.
2.
3.
4.
5.
6.
M
31
25
26
17
32
19
25
33
31
28
22
32
26
28.6
2
6
2
5
0
7
3.66
NP group
1.
2.
3.
4.
5.
6.
M
27
29
19
29
28
22
25.6
23
28
17
33
32
25
26.3
-4
- 1
-2
4
4
3
0.66
Note: PP, physical practice; MP, mental practice; CP, combined mental and physical practice;
MPS, mental practicewith simulatedslide movements;NP, no practice(control).
"n= 6
JRME
+9
8.33 (25%)
+8
+7
Mean
Gain
Scores
(Measures
Correct)
+6
5.83 (17%)
+5
+4
3.66 (11%)
+3
2.66 (8%)
+2
+1
.66 (2%)
PP
MP
Group
Group
CP
Group
MPS
Group
NP
Group
Note: PP, physical practice; MP, mental practice; CP, combined mental and physical practice;
MPS, mental practice with simulated slide movements; NP, no practice (control).
1.
Figure
227
228 ROSS
Table 2
PretestMeans and Obtained/Adjusted
PosttestMean Scores
Condition
PretestM
PP
MP
CP
MPS
NP
6
6
6
6
6
23.00
25.16
22.00
25.00
25.66
Obtained
Adjusted
posttest M
posttest M
28.83
27.83
30.33
28.66
26.33
29.69
27.10
31.93
28.05
25.23
Note: PP, physical practice; MP, mental practice; CP, combined mental and physical practice;
MPS, mental practicewith simulatedslide movements;NP, no practice(control).
df
SS
MS
Condition
Error
4
24
144.39
117.90
36.09
4.91
7.34
.001
Total
28
262.29
JRME229
Table4
Means
of Adjusted
Scheffi'sTestof Differences
Adjusted means
NP
MP
MPS
PP
CP
25.23
27.10
28.05
29.69
31.93
Group
CP
PP
MPS
MP
6.7*
4.83*
3.88
2.24
4.46*
2.59
1.64
2.82
0.95
1.87
Note: PP, physical practice; MP, mental practice; CP, combined mental and physical practice;
MPS, mental practice with simulated slide movements; NP, no practice(control).
*p< .05.
230
ROSS
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