Why Breakfast is the most important Meal of the day A very good morning to all on the

floor today My heartful well wishes to the Headmistress Ms.Abhinaya,fellow teachers

present here,the parents of all this proud students here and my dear students. Firstly I
would like to thank the organizing committee of the school Entrepreneurship Day for
giving me the oppurtunity to talk on this fine stage where once I came up to receive
achievement badges,certificates and trophies during my primary school days.Walking up
this stage was one of the biggest prideful moments to be cherished during the schooling
days for every student. This Penang Freefall school was a place that I shared hundreds
of moments growing up.Today my topic of speech here is about Why is Breakfast the
most important meal of the day. Breakfast is the first meal taken after rising from a
nights sleep, most often eaten in the early morning before undertaking the days
work.Breakfast foods vary from place to place but often include a carbohydrate such as
grains or cereals,fiber such as fruit or vegetables, protein such as eggs, meat or fish and
a beverage such as milk, tea or juice. All on the floor,
Food plays a very important role in our life, especially breakfast the most important meal
of the day,skipping breakfast for students can cause them to lose concentration in class
due to hunger.Researchers have found that eating breakfast has an positive impact on
academic performance.A recent science study has said that that out of 80% of students
below the age of 18, only 46% of them take breakfast in a daily basis. It is notable that
this average amount of students who have a daily intake of breakfast work more efficient
and obtain higher grades in their examinations compared to the other 34% who fail to
obtain even average of the results and efficiency of those who eat breakfast. Hormones
such as the leptin and ghrelin are released when a person gets hungry which prevents
their mind to