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heni 2a

(Plus % RNI for henny)


--------------------------------------------------------------------Items analyzed:
Code
350 grm beras giling masak(nasi)
9
100 grm ikan segar
167
50 grm nasi goreng
76
35 grm pisang goreng
88
150 grm sawi
283
250 grm pisang ambon
340
--------------------------------------------------------------------Weight:

935 Grams (

33 oz.)

Calories
Protein
Carbohydrates
Dietary Fiber
Fat-Total

1231
33.2 G
241 G
G
9.62 G

Fat-Saturated
Fat-Mono

G
G

Fat-Poly
Cholesterol
Vit A-Carotene
Vit A-Preformed

Water weight:
Vitamin B6
Vitamin B12
Folacin
Pantothenic
Vitamin C

Mg
Mcg
Mcg
Mg *
160 Mg

Vitamin E
Calcium

Mg
394 Mg

G **
Mg **

Copper
Iron

Mg *
8.7 Mg

RE
RE

Magnesium
Phosphorus

Mg
404 Mg

**
#
**

63%
45%
79%

599 G

19%

535%
**
**

56%
67%
48%
Vit A-Total
10205 RE
1276% Potassium
Mg *
Thiamin-B1
1.38 Mg
172% Selenium
Mcg*
Riboflavin-B2
Mg
Sodium
Mg *
Niacin-B3
Mg
Zinc
Mg
--------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
Calories from protein:
Calories from carbohydrates:
Calories from fats:

11%
81%
7%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
1.0:1

heni 2a
--------------------------------------------------------------------Items analyzed:
Code
350 grm beras giling masak(nasi)
9
100 grm ikan segar
167
50 grm nasi goreng
76
35 grm pisang goreng
88
150 grm sawi
283
250 grm pisang ambon
340
--------------------------------------------------------------------Weight:

935 Grams (

33 oz.)

Water weight:

599 G

Calories
1231
Vitamin B6
Mg
Protein
33.2 G
Vitamin B12
Mcg
Carbohydrates
241 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
9.62 G
Vitamin C
160 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
394 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
8.7 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
404 Mg
Vit A-Total
10205 RE
Potassium
Mg
Thiamin-B1
1.38 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
--------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:

11%
81%
7%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
1.0:1

--------------------------------------------------------------------Recommended Nutrient Intakes


--------------------------------------------------------------------Name: henny
Weight: 45.0 kg.

Age: 19 yrs.
Height: 152 cm.

Sex: Female
Moderately Active

Calories
1968
*
Vitamin B6
1.11 Mg
Protein
73.8 G
Vitamin B12
1 Mcg
Carbohydrates
305 G **
Folacin
140 Mcg
Dietary Fiber
19.7 G #
Pantothenic
7 Mg *
Fat-Total
50.3 G **
Vitamin C
30 Mg
Fat-Saturated
16.8 G **
Vitamin E
7 Mg
Fat-Mono
16.8 G **
Calcium
700 Mg
Fat-Poly
16.8 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
13 Mg
Vit A-Carotene
RE
Magnesium
200 Mg
Vit A-Preformed
RE
Phosphorus
850 Mg
Vit A-Total
800 RE
Potassium
1350 Mg *
Thiamin-B1
.8 Mg
Selenium
55 Mcg*
Riboflavin-B2
1 Mg
Sodium
405 Mg *
Niacin-B3
14.2 Mg
Zinc
9 Mg
--------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal