Aswini,Khechari and Sanjeevani Mudra

Kailash Chandra Sabat-7207884783

Ashwini mudra is contraction and expansion of rectum muscles.Really the rectum stays
closed only the muscles 2 inch above anus contracts and expands.One can practice this
up to 200 times a day.
Benefits
1. If practiced at the time of excretion the stomach becomes clear.
2. In manthan kriya and breathout state back ache and spondolytes are completely
relieved.
3. Good for diabetics on viparit karini on breathe out.
4. To listen omkaar with in
5. I asked Shri R.C Surve how to solve impotency and dream faults-He told Aswini
mudra the best for that.
6. This is a kind of meditation

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Aswini,Khechari and Sanjeevani Mudra

Kailash Chandra Sabat-7207884783

Apan Vayu Mudra.

1. Apan bayu mudra is good to control heart diseases.

2. It forms an energy cycle around and activates Aura and blood circulation.

Na cha jara vyadhi bhaya na cha kshuda trishna tasya

Na cha mrutyu bhaya tasya jo bedhi mudra khecharim

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Aswini,Khechari and Sanjeevani Mudra

Kailash Chandra Sabat-7207884783

Benefits
1. Saliva flow for digestion
2. Above brain divine line gets activated.

The soul ,supreme soul and saitan

A must read for children.

You have to choose in your lives the gods energy or saitans.If you choose the gods
then Saitan stays silent and vice versa,So these acts of our choice are our karma.We
think people harm us ,not,The universal energy simply follows our choice.
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Aswini,Khechari and Sanjeevani Mudra

Kailash Chandra Sabat-7207884783

Once in a ceremony on a river a child died,May be any one pulled him to the river.I was
supposed and had the ability to rescue,I did not do due to ignorance.
The same thing repeated throught my life,somebody pulling me for creating distress and
nobody helped.This story is clear in

Magadheeraof Ramcharan.

So to know gods rules thorough yoga is a must for children as our childhood days
repeats in our life.

An article by kailash

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Aswini,Khechari and Sanjeevani Mudra

Kailash Chandra Sabat-7207884783

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