Biceps Stretch

T.E.A.M. Chiropractic Wellness Centre

12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5

Biceps Stretch
Muscles Stretched
1. Biceps
2. Front deltoid
Start Position
1. Facing wall
2. With arm straight, place thumb side of hand against the
wall at shoulder level
Finish Position
1. Bring shoulder to the wall
2. If you can bring the shoulder to the wall turn the body
away from the wall
Modifications
1. Place hand above or below shoulder level
2. Perform the exercise on the ground if you can not
hold the arm up

T.E.A.M. Chiropractic Wellness Centre

12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5