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Hamstring Stretch I
Muscles Stretched
1. Hamstrings
Start Position
1. Lying on back
2. Thigh perpendicular to floor
3. Hands holding thigh
Finish Position
1. Straighten Knee
Modifications
1. Loop towel around thigh to hold thigh.
Common Errors
1. Not having thigh perpendicular to floor.
Other Options
If you can straighten the leg out with his stretch
perform one of the following stretches.
1. Hamstring Stretch II