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Chi Kung Fundamentals 1 Five Animals/Six Healing Sounds/Inner Smile By Michael Winn Digital CD Audio Guide 888-999-0555 | www.HealingDao.com Time Track # CD #1 30 sec 1: recording date: Oct. 2004 40 min 2: Theory of Chi Kung & Taoist Chi Cultivation 33 min 3: GUIDED Chi Kung Warm ups, Shaking the Tree, Ocean Breathing CD #2 12min 1: GUIDED Ocean Breathing - opening all 3 dantian 35 min 2: GUIDED + theory Lung Healing Sound 32min _3: Theory of Five Elements/Phases & inner Smile Note: Other sitting positions of 6 Healing Sounds are on video CD #3 12 min 1: Q&A yoga vs. chi kung, etc. 7 min 2: GUIDED flow state, Ocean Breathing to Tiger 16 min 3: GUIDED Tiger 2 movement 37 min 4: GUIDED Bear , Deer movement 8 min 5: GUIDED Crane movement CD #4 2 min 2: GUIDED Crane cont. 2 min 3: GUIDED Alchemicat Crane (2 movement) 39min 4: lying meditation, GUIDED Monkey, Butterfly 9 min 5: Inner Smile meditation overview 7 min 6: GUIDED Inner Smile: Golden Light washes brain 4 min 7: Golden Liquid Light washes spine & organs 4 min 8: Yin Smiling and dissolving physical body 5 min 9: Condense smiling Inner Space into pearl 4 min 10: Yang Smiling to outer world 2 min 11: Smile to planets, stars & beyond 2 min 12: Gathering essence of Inner Smile

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