Академический Документы
Профессиональный Документы
Культура Документы
Variation A
Narrow stance leg press
Air bike
3/4 sit-ups
Side bridge
http://www.bodybuilding.com/exercises/detail/view/name
/narrow-stance-leg-press
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-rear-lunge
http://www.bodybuilding.com/exercises/detail/view/name
/lying-leg-curls
http://www.bodybuilding.com/exercises/detail/view/name
/calf-press-on-the-leg-press-machine
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-side-bend
http://www.bodybuilding.com/exercises/detail/view/name
/air-bike
http://www.bodybuilding.com/exercises/detail/view/name
/34-sit-up
http://www.bodybuilding.com/exercises/detail/view/name
/side-bridge
Series 1
Series 2
Series 3
6
5
4
3
2
1
0
Category 1
Category 2
Category 3
Category 4
Air bike
3/4 sit-ups
Side bridge
http://www.bodybuilding.com/exercises/detail/view/name
/narrow-stance-leg-press
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-rear-lunge
http://www.bodybuilding.com/exercises/detail/view/name
/lying-leg-curls
http://www.bodybuilding.com/exercises/detail/view/name
/calf-press-on-the-leg-press-machine
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-side-bend
http://www.bodybuilding.com/exercises/detail/view/name
/air-bike
http://www.bodybuilding.com/exercises/detail/view/name
/34-sit-up
http://www.bodybuilding.com/exercises/detail/view/name
/side-bridge
Variation B
Narrow stance leg press
Air bike
3/4 sit-ups
http://www.bodybuilding.com/exercises/detail/view/name
/lying-leg-curls
http://www.bodybuilding.com/exercises/detail/view/name
/34-sit-up
Side bridge
http://www.bodybuilding.com/exercises/detail/view/name
/narrow-stance-leg-press
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-rear-lunge
http://www.bodybuilding.com/exercises/detail/view/name
/calf-press-on-the-leg-press-machine
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-side-bend
http://www.bodybuilding.com/exercises/detail/view/name
/air-bike
http://www.bodybuilding.com/exercises/detail/view/name
/side-bridge
Variation A
Pallof press
Russian twist
Planks
Hanging leg raises
http://www.bodybuilding.com/exercises/detail/view/name/hanging-leg-raise
Variation B
3/4 sit-ups
http://www.bodybuilding.com/exercises/detail/view/name/34-sit-up
Air bike
http://www.bodybuilding.com/exercises/detail/view/name/air-bike
Side bridge
http://www.bodybuilding.com/exercises/detail/view/name/side-bridge
Superman
Neck
Air bike
3/4 sit-ups
Straight-arm pulldown
Side bridge
Renegade row
Side bridge
http://www.bodybuilding.com/exercises/detail/view/name
/narrow-stance-leg-press
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-rear-lunge
http://www.bodybuilding.com/exercises/detail/view/name
/lying-leg-curls
http://www.bodybuilding.com/exercises/detail/view/name
/straight-arm-pulldown
http://www.bodybuilding.com/exercises/detail/view/name
/alternating-renegade-row
http://www.bodybuilding.com/exercises/detail/view/name
/dumbbell-side-bend
http://www.bodybuilding.com/exercises/detail/view/name
/air-bike
http://www.bodybuilding.com/exercises/detail/view/name
/34-sit-up
http://www.bodybuilding.com/exercises/detail/view/name
/side-bridge
http://www.bodybuilding.com/exercises/detail/view/name
/side-bridge
http://www.bodybuilding.com/exercises/detail/view/name/upright-cable-row
Day 5: multi-x