Twelve Steps to Self-Esteem

1. Meet the monster. Meeting the monster starts with looking in the mirror
and saying hello to the guy or gal looking back.
2. Describe the monster. Begin descriptively defining the monster incorporated into
your psyche, and hear your words as you describe the monster.
3. Disembowel the monster. Silly monster turns out to be just a worthless old fear
youve fed with your thoughts and behaviors.
4. Embrace the monster. Express gratitude for the gift hidden beneath the dung.
5. Release the monster. Say good bye to the deflated monster. Consciously release
the memories.
6. Fill the void (empowerment). Acknowledge your personal power.

7. Determine your calling. Make decisions; decide on the path you will take to
freedom.
8. Activate the path. Energetically activate your calling by writing down your goals
with intent.
9. Change your brain. Reinforce the neural pathways in your mind using
affirmations, visualizations, and meditation.
10. Enjoy the process. Each day, take at least one step forward intending joyfulness in
your experience at every moment.

11. Grow younger as your cells heal. Grow younger daily as your cells and psyche
heal and thrive.
12. Celebrate YOU. At the beginning and end of each day, and as often as the urge
compels you, express gratitude for being you. You are divine. You are whole.

www.JanDeelstra.com
Watermark La Vrit by Jules Joseph Lefebvre
(The model for The Statue of Liberty)