Академический Документы
Профессиональный Документы
Культура Документы
Classification
Utility:
Basic
Mechanics:
Compound
Force:
Push
Instructions
Muscles
Preparation
From a rack with barbell upper chest height,
position bar high on back of shoulders and grasp
barbell to sides. Dismount bar from rack and stand
with shoulder width stance.
Target
Quadriceps
Synergists
Execution
Gluteus Maximus
Adductor Magnus
Soleus
Dynamic Stabilizers
Comments
Hamstrings
Gastrocnemius
Stabilizers
Erector Spinae
Antagonist Stabilizers
Rectus Abdominis
Obliques