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Classification
Utility:
Basic or Auxiliary
Mechanics:
Compound
Force:
Push
Instructions
Muscles
Preparation
Stand with dumbbells grasped to sides.
Execution
Target
Quadriceps
Synergists
Gluteus Maximus
Adductor Magnus
Soleus
Comments
Dynamic Stabilizers
Keep head forward, back straight, chest high, arms
Hamstrings
straight to sides, and feet flat on the floor; equal
Gastrocnemius
distribution of weight through forefoot and heel.
Knees should point same direction as feet
Stabilizers
throughout movement. See Squat Analysis.
Erector Spinae
Trapezius, Upper
Trapezius, Middle
Levator Scapulae
Antagonist Stabilizers
Rectus Abdominis
Obliques