basics

Chris and Heidi Powell

TV Celebrity Transformation Specialists
and Vemma Bod Spokespeople

G E T R E A DY TO

TRANSFORM
YO U R B O DY A N D L I F E

-2

Congratulations on taking the first step toward your

transformation with Vemma Bod . Weve been
helping people reach their goal weight for over 15
years. Get ready to experience these
amazing Bod products,
our proven plan and the
award-winning Vemma Bod
App. You give us 12 weeks,
and well give you a
whole new you!

Chris and Heidi Powell

TV Celebrity Transformation Specialists
and Vemma Bod Spokespeople

Visit vemma.com/bode to hear

Chris and Heidi share their story
about Vemma Bod.

-4

LETS GET STARTED!

Vemma Bod is a first-of-its-kind healthy weight loss solution
that combines results-oriented Bod products with the
sustainable Vemma Bod Transformation Plan, designed to
help you shed those hard-to-lose pounds without sacrificing
wellness.*
Now that you have your Bod products, learn the basics to
quickly get up to speed on using the products, the plan, and
the award-winning Vemma Bod Mobile App, which will make
achieving a healthy weight something you can succeed at!*

* These statements have not been evaluated by the Food and Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.
To be used in conjunction with a healthy diet and daily exercise.

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VEMMA BOD PRODUCTS

The Bod products are a crucial part of the Bod
Transformation Plan, as they help maximize results and
replenish key nutrients during your body transformation.*

BOD SHAKE
Featuring the Powell
Perfect balance of protein,
carbohydrates and healthy
fats, Bod Shake is a oneof-a-kind, nutrient-dense meal
replacement. It feeds
your bodys 63 trillion cells
the necessary nutrition,
curbs your appetite, boosts
your burning power and
ultimately helps you stay on
track toward your healthy
weight goal.*

Available in a bulk bag and individual packets for on the

go, Bod Shake is a convenient solution for breakfast and
lunch. The best-tasting shake in the industry, the Vanilla Ice
Cream and Chocolate Ice Cream flavors are thick, smooth
and creamy, to satisfy your taste buds while giving you
satisfaction that your body is receiving 16 grams of protein,
7 grams of soluble fiber, along with the key nutrients and
supplementation support from the clinically studied
Vemma formula.

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* These statements have not been evaluated by the Food and Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.

-5

BOD BURN
Just when you need that afternoon pick-meup, Bod Burn keeps your body fueled by
supporting its natural burn potential, curbing
your appetite, increasing your energy with
100mg of natural caffeine, and providing
your nutritional support.* Enjoy the lightly
carbonated 8-oz beverage or 3-oz concentrate,
available with caffeine or zero caffeine, to help
manage your weight.*

BOD CLEANSE
Prepare your body for a transformation by
removing the impurities weighing it down.*
Bod Cleanse is a pure and gentle 7-day cleanse
that helps support healthy liver and digestive
functions, cleanse impurities at the cellular
level and nourish your body for overall health.*
The 2-oz concentrate is easily mixed with cold,
purified water and can be taken any time of the day.

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BOD THIRST
Since hydration is a critical component of optimal
health, performance and weight management,
Bod Thirst is an ideal solution to support success
on the Bod Transformation Plan.* When activated
with water, the 3-oz concentrate helps replenish

nutrients and hydrate your body before, during

and/or after exercise.* Additionally, since thirst is
often mistaken for hunger, it helps increase your daily
water intake for a natural feeling of fullness.*

BOD REST
Your body is doing amazing things, even when
youre sleeping. Bod Rest helps prepare
your body for rest, enhance your bodys
natural restorative processes, and nourish
your body for overall health, so youre at your
best when you awake.* To maximize your
weight management results, mix the 3-oz
concentrate with cold, purified water 30 to 60
minutes before bedtime.*

* These statements have not been evaluated by the Food and Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.
To be used in conjunction with a healthy diet and daily exercise.

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12 WEEKS
7 DAYS A WEEK
LOW CARB - HIGH CARB
+ VEMMA BOD PRODUCTS
= YOUR BOD TRANSFORMATION

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VEMMA BOD TRANSFORMATION PLAN

Its simple, our award-winning app reminds you to eat every
3 hours, 5 times a day, 7 days a week, for 12 short weeks to
achieve your amazing body transformation. Thats the power of
the Vemma Bod Transformation Plan, which uses the innovative
concept of carb cycling.
The Plan and Bod products were developed in collaboration
with TV Celebrity Transformation Specialists, Chris and Heidi
Powell, who have over 15 combined years of experience in weight
loss transformations. Their knowledge helped shape the Bod
Transformation Plan, which reprograms how your body
uses food through low-carb food days and high-carb food days.
Each carb cycle is a 7-day period where you alternate between
two low-carb days and one high-carb day for six days, followed
by one guilt-free day on the seventh day to reward yourself.
The varied consumption of carbohydrates helps change how
your body uses nutrients, and allows you to eat smaller meals
more often to support your weight management goals.*

* This statement has not been evaluated by the Food and Drug Administration. These products are
not intended to diagnose, treat, cure or prevent any disease.
To be used in conjunction with a healthy diet and daily exercise.

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WEEKLY CARB CYCLE SCHEDULE

LOW-CARB DAYS
Enhances your bodys
burning potential*

BREAKFAST

Bod Shake

(within 30 minutes
of waking)

MORNING
SNACK

Smart Protein,
Fat and Veggies

LUNCH

Smart Protein,
Fat and Veggies

Bod Burn

AFTERNOON
SNACK

(with Smart Fat

and Veggies)

Smart Protein,
Fat and Veggies

DINNER

HIGH-CARB DAYS

Boosts your bodys

metabolism into high gear*

Bod Shake
Smart Protein,
Carb and Veggies

Bod Shake
Bod Burn
(with Smart Carb
and Veggies)

Smart Protein,
Carb and Veggies

LOW-CARB DAYS
Purpose: To help enhance your bodys burning potential*

(1)

(1)

(1)

Shake

Burn

Cleanse

1 Bod Shake daily (one within 30 minutes of waking)

1 Bod Burn daily (one during the afternoon; counts as one
serving of smart protein)

1 Bod Cleanse daily (take for seven consecutive days at

least once a month or a seven-day cycle every other week for
a deeper cleanse)

First meal that consists of: One Bod Shake

Remaining four meals that consist of: One serving of smart
protein, one serving of smart fats and unlimited smart veggies
(spaced out every 3 hours)
* These statements have not been evaluated by the Food and Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.

HIGH-CARB DAYS
Purpose: To help boost your bodys metabolism into high
gear.* Now, a high-carb day doesnt mean a free pass to the
pasta bar; eat a balanced serving of smart carbs with protein
and veggies to keep your body revved.*

(2)

(1)

(1)

Shakes

Burn

Cleanse

2 Bod Shakes daily (one within 30 minutes of waking and one to

replace your lunchtime meal)

1 Bod Burn daily (one during the afternoon; counts as one serving
of smart protein)

1 Bod Cleanse daily (take for seven consecutive days at least once
a month or a seven-day cycle every other week for a deeper cleanse)

First and third meals that consist of: One Bod Shake
Remaining three meals that consist of: One serving of smart
protein, one serving of smart carbs and unlimited smart veggies
(spaced out every 3 hours)

GUILT-FREE DAY
Purpose: To reward yourself by indulging in foods you crave
for one full day, on the last day of every carb cycle. Eat what you
want (without going over-the-top) and enjoy this day because
it actually helps keep your body from adapting! The emotional
side of eating can be powerful, and this enables you to enjoy
lifes occasions, such as birthdays, holidays and special events.

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SMART FOOD GUIDE

SMART PROTEINS
Protein is essential for weight loss since it helps build muscle.*

Recommended Serving Size:

Palm-size portion
Bod Shake, Bod Burn, Bod Rest
Dairy: cottage cheese (low fat), eggs, egg substitutes,
Greek yogurt (nonfat plain), yogurt (low carb/high protein)
Poultry: chicken, duck breast, ostrich, turkey breast (low sodium)
Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef
(low-sodium deli), venison
Seafood: catfish, clams, cod, crab, halibut, lobster, mussels,
salmon, scallops, shrimp, snapper, tilapia, trout, tuna
Vegetable Protein: tempeh, texturized vegetable protein, tofu
White Meat: pork (lean)

SMART VEGETABLES
Vegetables fortify your body with vitamins, minerals and fiber.

Recommended Serving Size:

Two fist-size portions
Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels
sprouts, cabbage, carrots, cauliflower, celery, collard greens,
cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens,
mushrooms, mustard greens, okra, onions, peppers, radicchios,
radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts,
squash, tomatoes, turnips, zucchini
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* These statements have not been evaluated by the Food and Drug Administration. These products are not
intended to diagnose, treat, cure or prevent any disease.

SMART CARBOHYDRATES
Carbohydrates are vital for energy.*

Recommended Serving Size:

Fist-size portion
Dairy: milk (1% or skim), yogurt (low fat) with fruit
Bread: corn tortillas, whole grain breads, whole grain English muffins,
whole grain tortillas
Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons,
nectarines, oranges, peaches, pears, pineapple, plums, tangerines
Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous,
long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain
cereals, wild rice
Pasta: brown rice pasta, whole grain pasta
Root Vegetables: potatoes (russet, red, gold; small 1-1/2 diameter),
sweet potatoes/yams (small 2 diameter, 4 long)
Legumes: beans (boiled or low-sodium canned), edamame, lentils
(boiled or low-sodium canned), peas, soy milk (unsweetened)

SMART FATS
Healthy fats help keep you feeling full longer.*

Recommended Serving Size:

Thumb-size portion
Dairy: cheese (low fat), feta cheese, cream, mozzarella (low fat)
Dressings: balsamic vinaigrette, creamy salad dressing (low fat),
mayonnaise (regular)
Fruit: avocado, olives (large)
Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter
(natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin
seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly
salted), walnuts (raw, chopped)
Oils: canola oil, fish oil, flaxseed oil, olive oil, safflower oil
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SMART BEVERAGES
Water, almond milk (unsweetened), tea, brewed coffee with
noncaloric sweeteners (if desired), Bod Thirst and Verve Zero
Sugar. Limit specialty coffees, creamers and sugars, as they are
a source of refined carbohydrates.

SMART CONDIMENTS
Vinaigrettes, barbeque and wine sauces, as well as herbs and
spices are recommended; however, any condiment of choice should
be used sparingly. Choose lower sodium options when possible.

EXERCISE
For maximum results, we encourage you to commit to exercising
for 5 minutes a day to start with, followed by a day of rest on your
guilt-free day. Exercise is a key component to helping shed the
pounds and keeping the weight off. Ensure you are replenishing key
nutrients and electrolytes by using Bod Thirst before, during
and/or after exercise.

Recommended Goal: Work up to at least

30 to 60 minutes of exercise per day, utilizing
cardio and strength training.
Examples: speed walking, jogging, biking, swimming, kickboxing,
tennis, strength training, yoga, weights, boot camp training

For more examples and recipe ideas, download

the FREE award-winning Vemma Bod App
or log in to your Vemma Bod Trainer at
vemmabode.com
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The Vemma Formula Inside seal guarantees

youve received the clinically studied blend of 12
full-spectrum vitamins, plant-sourced minerals,
mangosteen superfruit, organic aloe vera and
green tea in every serving.

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 Vemma is not just another

nutrition company its a
wellness company with a
completely different approach
to getting people to their
healthy weight.* This is Chris
and my passion, and we are
dedicated to giving you hope
hope to get you back to
the weight youve always
wanted and hope that you
can change your life.

Heidi and
Cash Powell
TV Celebrity
Transformation
Specialist and
Vemma Bod
Spokesperson

*This statement has not been

evaluated by the Food and
Drug Administration. These
products are not intended
to diagnose, treat, cure or
prevent any disease.

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SUCCESS TIPS FOR

YOUR BOD TRANSFORMATION:

1 DRINK A BOD SHAKE

within 30 minutes of waking and a second
on high-carb days to replace your lunch

2 EAT
five times a day, every three hours;
your daily goal is half your weight in
grams of protein

3 EXERCISE
enhances your health potential;
start out at five minutes each
day and then add five minutes
each week

4 DRINK BOD THIRST

to replenish nutrients when
exercising or to increase your
water intake; your daily goal is to
drink a minimum of half your weight
in ounces of water, up to a gallon

5 LIMIT ALCOHOL
to only once a week on your guilt-free day

6 MAXIMIZE RESULTS
by taking Bod Rest 30 to 60 minutes
before you go to bed

KEEP ENOUGH BOD PRODUCT ON HAND

Great go-to product options are the Bod Builder Pack
(qualifies you to earn a BMW) or the Bod Extreme
Transformation Pack, which include all you need to start your
transformation.

DOWNLOAD THE FREE VEMMA BOD APP

This award-winning Vemma Bod Mobile App acts as if
Chris and Heidi are right there coaching you every day,
via your smartphone. It syncs your stats, shows your
carb cycle schedule, reminds you with up to 6 daily text
notifications and 84 daily video segments from Chris and
Heidi, and gives you some clever recipe and exercise ideas,
whenever you need some extra inspiration!

TO DOWNLOAD THE VEMMA BOD APP:

Choose the mobile version that associates with your device,
either the App Store button for iPhone or the Google Play Store
button for Android, and search Vemma Bod.
You can also download the Vemma Bod App on the web
page of your Bod Trainer site.

REGISTER AND ACTIVATE YOUR BOD TRAINER

As part of your Bod transformation, you receive the online
Bod Trainer, customized to help support and track
your transformation.

TO REGISTER AND ACTIVATE:

Check your email inbox (and junk folder, just in case) for your
Order Activation email that automatically gets sent to the
email address you specified, following your product order.

If you didnt receive your Order Activation email, visit

vemmabode.com and hit the Resend Activation email link
located at the bottom of the login page. You will be sent
another Order Activation to the email address associated
-18

with your Vemma account.

TAKE YOUR BEFORE PICTURES

Its important to take your before picture from the front and
from the side, because you will be able to look back and be
amazed at how your body has transformed 12 weeks later.**

WATCH THE TRANSFORM YOUR FINANCES VIDEO AND

DAILY VIDEO TIPS FROM CHRIS AND HEIDI
Watch all videos via the Vemma Bod App or on your Bod
Trainer site.

JOIN THE CHRIS POWELL 12-WEEK BOD CHALLENGE

You could win a luxurious cruise vacation, professional makeover
and photo shoot, shopping spree, cash and more! Who knows
if youre enough of a loser, you may walk away a winner!
Categories include: Mens, Womens, Couple and Team (Four People)
Join today at vemma.com/chrispowellchallenge

REVIEW THE FREQUENTLY ASKED QUESTIONS

Youve got a question ... weve got the answer. View all Bod
FAQs under the Resources section of your Bod Trainer.

Start your transformation at

vemmabode.com

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BOD SUCCESS STORIES

IN JUST 12 WEEKS

My emotional and

mental health are

so much better.**
This transformation
has changed my life
tremendously.

Before

Brand Partner,
Annica Saunders
lost 23 pounds
and 9 inches.**
Before

I have a lot of energy now

and I feel more confident.**

And when you feel good, it
reflects on your attitude with
everything! Life just keeps
getting better and better!

Brand Partner,
Cameron Sparks
lost 87 pounds

and 15 inches.**

Bod has literally

changed my LIFE!
I have my energy
back and the
biggest plus is I can
keep up with my
son now.**

Brand Partner,
Mike Ortega

Before

lost 62 pounds

and 27 inches.**

If you follow the plan,

the pounds literally
fall off.**

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 Thin feels great,

lost 37 pounds

and 9 inches.**

and I found sexy

again! Joining the
Challenge helped
me reprogram my
lifestyle to healthy.

Lori Davis,
Brand Partner

Within two weeks, my

stomach had shrunk

dramatically.** I didnt have
to starve myself, I didnt
feel hungry and I wasnt
skipping meals. And my
body shape has changed
so much!**

Before

Brand Partner,
Deborah Sirdoreus

lost 43 pounds

and 7 inches.**
Before

When youre happy

with the way you

look, it translates into
the way you act and
feel about yourself
its a win-win!

Brand Partner,
Alan Newell

lost 37 pounds

and 5 inches.**

Before

Brand Partner,
Sarah Bowers

lost 22 pounds
and 4 inches.**
Before

**Results not typical, you may not do as well. Two pilot studies conducted by Vemma showed that 55 participants who followed
the Vemma Bod Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan,
or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy
approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan,
nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or
over-the-counter medications. The Vemma Bod products as part of the Vemma Bod Transformation Plan should be used
in conjunction with a healthy diet and 10 minutes of daily exercise.

-21

LOSE BIG TO WIN BIG!

SHOPPING SPREE

Shop with a personal stylist and

show off your transformation

OVER
$100,000
IN ANNUAL
PRIZES!

MAKEOVER RETREAT

Get the all-star treatment

with stylish salon services

PROFESSIONAL PHOTO SHOOT

Feel like a model when you strut your
new look for the camera

APPLE iPAD AND

$1,000 CASH REWARD
-22

Cash to spend on your new body

grand prize!

$5,000 CRUISE VACATION

Relax in paradise on a luxurious cruise!

Whether you want to make a life-changing transformation or fit

into your skinny jeans again, lose big to win big by joining the Chris
Powell 12-Week Bod Challenge!
You could be strutting your stuff as the next Grand Prize winner of
a luxurious cruise vacation, professional makeover and photo shoot,
shopping spree, cash and more! The Chris Powell 12-Week Bod
Challenge is a game changer to achieve the body and life you never
thought possible. Who knows if youre enough of a loser, you may
walk away a winner!
CATEGORIES INCLUDE:
Mens
Womens
Couple
Team (Four People)

Join today at vemma.com/chrispowellchallenge

-23

VEMMA BRAND PARTNERS FIND PEACE

OF MIND FOR THEIR HEALTH, AS WELL AS
THEIR FINANCIAL FUTURE.
Unlike typical businesses with huge advertising
budgets, Vemma empowers entrepreneurs and provides
personalized support every step of the way. With our
generous recognition programs, you have the opportunity
to earn an unlimited income and a multitude of rewards,
from an exotic tropical paradise vacation to a brand-new
BMW. And the best part about these programs is that
anyone is eligible to qualify! Vemmas dynamic referralbased rewards model is projected to pay out almost
$50 million dollars this year to Brand Partners like you.

To learn more about Vemmas rewarding

business opportunity, visit your Vemma Brand
Partners website:

2012 Vemma Nutrition Company

8322 East Hartford Drive
Scottsdale, AZ 85255 USA
vemma.com
1001150BP2_US_103112