Wing Chun Training

Ben Der
Instruction Sequence
First Level

First Sequence

4 months
Sil Lim Tao
First Set

First Subset
Second Subset
Third Subset

Don Chi
Single Sticking Hands

Inside Movement
Outside Movement

Lap Sao
Grabbing Hand
Second Sequence

4 months
Pak Sao
Slap Block
Gum Sao
Grab Down Hand
Goang Sao
Straight Down Block

Inside
Outside

Gnoy Pak
Outside Slap Block
Second Level Third Sequence

8 months
Side Punches
Chum Kil
Second Set

First Subset
Second Subset
Third Subset

Practice Sand Bag

Seong Chi
Double Sticking Hands
Third Level Fourth Sequence

8 months
Seong Chi Bil Mah
Chi Sao Chasing Horse
Chi Sao Sparring
Bil Jee

First Subset

Third Set
Second Subset
Third Subset
Fourth Level Fifth Sequence

12 months
Jong Sao
Wooden Dummy
100 Techniques

From 1 to 50 5 months
From 51 to 100 7 months

Sixth Sequence

Indeterminate Time
Leg Training Practice
Stick Set
Knife Set