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Ben Der
Instruction Sequence
First Level
First Sequence
4 months
Sil Lim Tao
First Set
First Subset
Second Subset
Third Subset
Don Chi
Single Sticking Hands
Inside Movement
Outside Movement
Lap Sao
Grabbing Hand
Second Sequence
4 months
Pak Sao
Slap Block
Gum Sao
Grab Down Hand
Goang Sao
Straight Down Block
Inside
Outside
Gnoy Pak
Outside Slap Block
Second Level Third Sequence
8 months
Side Punches
Chum Kil
Second Set
First Subset
Second Subset
Third Subset
8 months
Seong Chi Bil Mah
Chi Sao Chasing Horse
Chi Sao Sparring
Bil Jee
First Subset
Third Set
Second Subset
Third Subset
Fourth Level Fifth Sequence
12 months
Jong Sao
Wooden Dummy
100 Techniques
From 1 to 50 5 months
From 51 to 100 7 months
Sixth Sequence
Indeterminate Time
Leg Training Practice
Stick Set
Knife Set