Vitamins

Minerals
Fiber

Putting The Pieces

Together
Carbohydrates and Sweeteners
Fats and Sodium
The Plate Method
Physical Activity
Vitamins, Minerals and Fiber

Program Goals
Learn about vitamins, minerals and fiber
Learn good sources of each nutrient
Learn about osteoporosis

Fruits & Vegetables

A Few
Exceptions

Vitamins for Good Health

Fat Soluble Vitamins
A, D, E and K
Water Soluble
Vitamins
B and C

Minerals for Good Health

Potassium
Phosphorus
Magnesium
Iron
Calcium

Skim, %, 1% Milk
Low Fat Cheese
Evaporated Skim Milk

He

t
r
a

a
e
H

y
h
lt

Go o
d
Sou
rc

es

Osteoporos
is

Healthy Bones and

Bones with
Osteoporosis

Fibe
r
Insoluble

Soluble

Exercise-an Important
Part of A Healthy Lifestyle

Diabetes
Physic
al
Activit
y

Meals

Medications

For More
Help
Registered Dietitians

Certified Diabetes Educators

Nurse Practitioners

Whats Next?