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Want more exercise ideas? Check out the just-released Mad Skills Exercise Encyclopedia!
Posted in Circuit Training Workouts | Tagged bench press, circuit training, garage gym, overhead
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Posted in Circuit Training Workouts | Tagged barbell, circuit training, exercise, preacher curl, thruster,
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Secure yourself a digital download (PDF ebook), T-shirt, or a signed copy of the book! Above the $25
level, your name will be included in the Acknowledgements section!
M ad Skills will be the largest collection of illustrated exercises that has ever been published. If youve
been a fan of the Strength M ob workouts, then youll LOVE this book. It details how to perform
over 700 different body-weight calisthenics, barbell lifts, kettlebell movements, and
gymnastics-conditioning skills.
This is guaranteed to be a reference tool that youll use for years to come, to keep your garage
workouts challenging and fun!
Aside from supporting the campaign on Indiegogo, please like the book on Facebook.
Posted in Circuit Training Workouts | Tagged barbell, calisthenics, exercise encyclopedia, garage
workout, kettlebell | Leave a comment
Posted in At home workouts, Circuit Training Workouts | Tagged barbell, circuit training, depth jump,
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Posted in Circuit Training Workouts | Tagged AFAP, as fast as possible, box jump, garage gym,
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Posted in 15 Minute Workout | Tagged AMRAP, barbell, medicine ball clean, push press, squat jump,
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