TIME

7:00 - 8:30
8:30 - 9:45
9:45
10:00

- 10:00
- 11:00

Regional Training Workshop of Gymnastics Coaches and Technical Officials

TRAINING MATRIX (WOMENS ARTISTIC GYMNASTICS)
January 30, 31 & February 1, 2015
Quirino General Comprehensive High School, Cabarroguis, Quirino
Day 1 (January 30, 2015)
Day 2 (January 31, 2015)
Day 3 (February 1, 2015)
Registration
Opening Program and Levelling of
Floor Exercise (FX)
Workshop: Scoring & Judging Expectation
(lecture)
(Floor Exercise, Horse Vault, Balance
Mrs. Amelia B. Bergonia
Beam & Bars)
Health Break
Basic Core Training Exercise
Balance Beam (BB)
Written Examination
By: Rexon Balisi
(lecture)
Mrs. Amelia B. Bergonia

11:00

- 12:00

Technical Guidelines
(2015 Palarong Pambansa)

Horse Vault (HV)

(lecture)
Mrs. Amelia B. Bergonia

12:00
1:00

1:00
3:00

3:00

5:00

Lunch Break
Sample Computation of Gymnasts
Routine ( D & E Scores)

Bars (B)
(lecture)

Mrs. Jona Bernardino

Mrs. Amelia B. Bergonia

Age Group Development Program

(lecture)

Video Presentations
(Floor Exercise, Horse Vault, Balance
Beam & Bars)

Mrs. Amelia B. Bergonia

6:00 - 7:00
Prepared:
AMELIA B. BERGONIA
Resource Speaker/Tournament Manager

Closing Program
Home Sweet Home

DINNER
Approved:
DENIS M. AGBAYANI
Education Program Supervisor MAPEH