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Lipoprotein
Primary
Component
Key Role
Chylomicron
Triglyceride
VLDL
Triglyceride
LDL
Cholesterol
HDL
Protein
4. Body fat is only stored fat- it doesn't do anything (therefore you dont need it)
Learning Experiences: Explain:
- Fat is stored in the body in adipose cells these are actual cells and they are
metabolically active (ie. they use energy like any other type of cell)
- Some types of adipose tissue: brown fat has extra mitochondria that actually
change stored energy to heat energy
- Fat has many different functions in the body too:
- Insulation: subcutaneous fat keeps body temperature at a
constant level
- Ask: What would happen if our bodies couldnt
regulate heat?
- Protection: Visceral fat cushion organs and keep them from
jostling around and getting injured
- Aid in fat-soluble vitamin absorption and transport
- fats in food carry vitamins A,D,E,and K to the small
intestine
- A: needed in the eye to turn visual light into nerve
signals
- maintains epithelium (protective
layer covering internal and external surfaces of body) barrier
protects the body against the entry of disease pathogens
- Acts as antioxidant
- D: regulate body concentrations of calcium and
phosphorus
- bone health
- potential immune functions
- E: Antioxidant
- deficiency leads to premature
breakdown of RBCs (hemolytic anemia)
- K: Synthesis of blood clotting factors
5. When you lose or gain weight it is changing your body fat
Learning Experiences:
Explain: When we lose weight quickly our bodies turn to protein to act as a fuel source
for energy. This can lead to weight loss, because muscles start to atrophy. Muscle is heavier
than fat so it looks like a lot of weight loss, but it might not be from fat. Eventually our bodies will
start to use the fat stores as an energy source. You have to be very careful though, because if
weight loss happens very quickly it might lead to toxicity as our bodies release stored toxins that
may be found in the adipose tissue. If weight loss is recommended it should be approached at a
slow rate and include lifestyle changes to diet and exercise.
Targeting specific areas of your body for exercise does not have an effect on the fat
storage in that area. In fact, if you are building muscle it might even look like those areas are
getting larger. Exercise and building muscle does increase the body's energy needs at rest
however, and during low intensity activities our bodies do use fat as an energy source, but there
really is no way of telling where the fat loss will come from on our bodies.
The same is true for weight gain. If it comes after a period of weight loss or is occurring
along with an increase in exercise we can assume it is muscle weight that is being gained.
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