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Week 1
Insanity
Week 2
Insanity
Week 3
Insanity
Week 4
Insanity
Week 5
Recovery
Week 6
Insanity
Week 7
Insanity
Week 8
Insanity
Week 9
Insanity
22-Dec
Fit Test
29-Dec
Cardio Power & Resistance
5-Jan
Fit Test
12-Jan
Pure Cardio
Cardio Abs
19-Jan
Core Cardio & Balance
26-Jan
Fit Test
Max Interval Circuit
2-Feb
Max Cardio Conditioning
9-Feb
Fit Test
Max Interval Circuit
16-Feb
Max Interval Plyo
22-Dec
23-Dec
Plyometric Cardio Circuit
30-Dec
Pure Cardio
6-Jan
Plyometric Cardio Circuit
13-Jan
Cardio Power & Resistance
20-Jan
Core Cardio & Balance
27-Jan
Max Interval Plyo
3-Feb
Max Interval Circuit
10-Feb
Max Interval Plyo
17-Feb
Max Cardio Conditioning
Insane Abs
31-Dec
Plyometric Cardio Circuit
7-Jan
Pure Cardio
Cardio Abs
14-Jan
Plyometric Cardio Circuit
21-Jan
Core Cardio & Balance
28-Jan
Max Cardio Conditioning
4-Feb
Max Interval Plyo
11-Feb
Max Cardio Conditioning
Insane Abs
18-Feb
Max Interval Circuit
25-Dec
Cardio Recovery
1-Jan
Cardio Recovery
8-Jan
Cardio Recovery
15-Jan
Cardio Recovery
22-Jan
Core Cardio & Balance
29-Jan
Max Recovery
5-Feb
Max Recovery
12-Feb
Max Recovery
19-Feb
Max Interval Sports Training
26-Dec
Pure Cardio
2-Jan
Cardio Power & Resistance
9-Jan
Cardio Power & Resistance
16-Jan
Pure Cardio
Cardio Abs
23-Jan
Core Cardio & Balance
30-Jan
Max Interval Circuit
6-Feb
Max Cardio Conditioning
Insane Abs
13-Feb
Max Interval Circuit
20-Feb
Max Interval Plyo
End Date:
27-Dec
Plyometric Cardio Circuit
3-Jan
Pure Cardio
Cardio Abs
10-Jan
Plyometric Cardio Circuit
17-Jan
Plyometric Cardio Circuit
24-Jan
Core Cardio & Balance
31-Jan
Max Interval Plyo
7-Feb
Max Interval Sports Training
14-Feb
Max Interval Sports Training
21-Feb
Max Cardio Conditioning
Insane Abs
22-Feb
28-Dec
Of
4-Jan
Of
11-Jan
Of
18-Jan
Of
25-Jan
Of
1-Feb
Of
8-Feb
Of
15-Feb
Of
22-Feb
Fit Test
Return to Calendar
Fit Test
Date
22-Dec
5-Jan
26-Jan
Move
Fit Test 1
Fit Test 2
Fit Test 3
Switch Kicks
72
80
88
Power Jacks
63
60
58
Power Knees
83
80
82
Power Jumps
40
46
40
Globe Jumps
10
Suicide Jumps
16
10
15
Push-Up Jacks
20
20
20
50
50
40
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
9-Feb
22-Feb
Fit Test 4
Fit Test 5
96
94
62
60
82
76
40
50
10
10
15
27
15
50
50
Insanity
9-Feb
Week 1
Insanity
Week 2
Insanity
Week 3
Insanity
9-Feb
10-Feb
Strength
17-Feb
Vertical Plyo
23-Feb
24-Feb
Vertical Plyo
2-Mar
Rest Day
9-Mar
Speed & Agility
3-Mar
Speed & Agility
10-Mar
Athletic Performance Assessment
12-Feb
Vertical Plyo
19-Feb
Game Day
26-Feb
Relief
13-Feb
Rest Day
20-Feb
Back to Core
27-Feb
Game Day
Overtime
4-Mar
Strength
11-Mar
5-Mar
Game Day
Overtime
12-Mar
6-Mar
Vertical Plyo
13-Mar
End Date:
14-Feb
Speed & Agility
21-Feb
Strength
28-Feb
Vertical Plyo
7-Mar
Back to Core
14-Mar
12-Apr
15-Feb
Strength
22-Feb
Relief
1-Mar
Back to Core
8-Mar
Relief
15-Mar
Start Date
2/9/2015
2/9/2015
2/23/2015
38
Right Arm
Left Arm
Waist
34
Hips
36
Right Thigh
Left Thigh
Weight (lbs)
Height (inches)
175
70
70
2/9/2015
2/23/2015
Fit Test
Exercise
Agility Heisman
In & Out Ab Progression
Pull-Ups / Push-Ups
Mountain Climber Switch Kicks
Agility Shoulder Taps
X Jumps
Moving Push-Ups
Agility Lateral Shuffle
Agility Bear Claw
3/9/2015
70
3/9/2015
Fit Test
Insanity
Enter Start Date:
Week 1
Insanity
Week 2
Insanity
Week 3
Insanity
Week 4
Insanity
2-Feb
2-Feb
Agility Tutorial
X Trainer
9-Feb
Upper Elite
Xtrainer
Upper Elite
16-Feb
Xtrainer
23-Feb
Xtrainer
3-Feb
10-Feb
17-Feb
Upper Elite
24-Feb
Upper Elite
5-Feb
Back & 6-Pack
12-Feb
Back & 6-Pack
18-Feb
Power Legs
Ab Shredder
Pure Contact
25-Feb
Power Legs
26-Feb
Back & 6-Pack
Ab Shredder
Pure Contact
19-Feb
6-Feb
Of-Day Stretch
13-Feb
Of-Day Stretch
20-Feb
Of-Day Stretch
27-Feb
Of-Day Stretch
End Date:
5-Apr
7-Feb
Championship
OT
14-Feb
Championship
Rest or
Of-Day Stretch
15-Feb
Rest or
OT
Of-Day Stretch
21-Feb
Championship
OT
28-Feb
Championship
OT
8-Feb
22-Feb
Rest or
Of-Day Stretch
1-Mar
Rest or
Of-Day Stretch
Return to Calendar
Fit Test OT
Date
7-Feb
14-Feb
21-Feb
Move
Week 1
Week 2
Week 3
Number of Sudden
Death Rotations
28-Feb
Week 4
Asylum Vol. 1
22-Dec
Week 1
Asylum
Week 2
Asylum
Week 3
22-Dec
Athletic Performance Assessment
Relief
29-Dec
UPPER ELITE
5-Jan
Asylum
UPPER ELITE
Week 4
12-Jan
UPPER ELITE
Asylum
23-Dec
X Trainer
30-Dec
POWER LEGS
6-Jan
POWER LEGS
13-Jan
POWER LEGS
Week 5
AB SHREDDER
19-Jan
Asylum
GAME DAY
Week 6
26-Jan
UPPER ELITE
RELIEF
27-Jan
POWER LEGS
AB SHREDDER
PURE CONTACT
Week 7
2-Feb
GAME DAY
3-Feb
AB SHREDDER
Asylum
OVERTIME
RELIEF
Asylum
Week 8
RELIEF
9-Feb
20-Jan
AB SHREDDER
10-Feb
RELIEF
RELIEF
25-Dec
Speed & Agility
1-Jan
VERTICO PLYO
8-Jan
VERTICO PLYO
15-Jan
VERTICO PLYO
22-Jan
BACK TO CORE
RELIEF
29-Jan
VERTICO PLYO
OVERTIME
4-Feb
XTRAINER
5-Feb
Speed & Agility
RELIEF
PURE CONTACT
11-Feb
RELIEF
12-Feb
STRENGTH
AB SHREDDER
PURE CONTACT
RELIEF
RELIEF
26-Dec
OFF-Day Stretch
2-Jan
OFF-Day Stretch
9-Jan
OFF-Day Stretch
16-Jan
OFF-Day Stretch
23-Jan
OFF-Day Stretch
30-Jan
OFF-Day Stretch
6-Feb
OFF-Day Stretch
13-Feb
OFF-Day Stretch
er
End Date:
27-Dec
Championship
OT
3-Jan
SPEED & AGILITY
AB SHREDDER
10-Jan
SPEED & AGILITY
BACK TO CORE
17-Jan
SPEED & AGILITY
BACK TO CORE
24-Jan
Championship
OT
31-Jan
SPEED & AGILITY
BACK TO CORE
7-Feb
Championship
OT
14-Feb
22-Feb
28-Dec
REST, RELIEF or
OFF-DAY Stretch
4-Jan
REST, RELIEF or
OFF-DAY Stretch
11-Jan
REST, RELIEF or
OFF-DAY Stretch
18-Jan
REST, RELIEF or
OFF-DAY Stretch
25-Jan
REST, RELIEF or
OFF-DAY Stretch
1-Feb
REST, RELIEF or
OFF-DAY Stretch
8-Feb
REST, RELIEF or
OFF-DAY Stretch
15-Feb
CHAMPIONSHIP
OT
DONE!!!
Start Date
12/22/2014
12/22/2014
Chest
2/9/2015
38
Right Arm
Left Arm
Waist
34
Hips
36
Right Thigh
Left Thigh
Weight (lbs)
175
Height (inches)
70
70
12/22/2014
2/9/2015
Fit Test
Exercise
Agility Heisman
In & Out Ab Progression
Pull-Ups / Push-Ups
Mountain Climber Switch Kicks
Agility Shoulder Taps
X Jumps
Moving Push-Ups
Agility Lateral Shuffle
Agility Bear Claw
Return to Calendar
Fit Test OT
Date
27-Dec
24-Jan
7-Feb
14-Feb
Move
Week 1
Week 5
Week 7
Week 8
Number of Sudden
Death Rotations