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Conscious Re-birthing
January 29, 1986
1. Sit in Easy Pose with a straight spine and cross your hands over
your heart center, right over left. Open your mouth and breathe
heavily through your throat. Close your eyes. You have to participate
strongly. 7 Minutes.
2. Lie down in Baby Pose. Meditate on all the elementary pain you
felt in your mothers womb and let it go.l 1/2 Minutes. For the final
3 Minutes, mentally re-experience the moment of your birth.
3. Stay in Baby Pose and go into a deep nap. 2 Minutes.
To finish: Inhale deeply and hold your breath for 1 Minute as you

2&3

pump your navel. Feel beautiful and feel as if you have a tremendous
amount of bright light in your head. Exhale and and inhale. Hold
your breath for 15 seconds as you pump your navel. Relax.
4. Slowly rise up into a sitting position. Sing along with Singh
Kaur's tape Wahe Gurujio. Feel free and innocent and sing like a

"You can never

get rid of your
fear, you can
never get rid of
your pain,
doesnt matter
what effort you
make, until
you have the
guts to forgive
yourself. Just
forgive your
self" YB

baby. 8 1/2 Minutes.

To finish: Inhale, hold your breath as long as you comfortably can,
concentrating at the brow point. Bless yourself with the light of
God. Use this light to rebuild and resurrect yourself. Exhale. Repeat
this sequence two more times.

Sometimes during the first nine months of life, when we are in the
womb of the mother, we pick up fears that become part of our
personality. This conscious re-birthing kriya helps us to overcome
these fears.