SEKOLAH PELITA HARAPAN SENTUL

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CAS Activity Proposal Form

Student name: Prisca
Proposed activity: Running
Date of starting: April 15, 2014
Day: Monday, Wednesday, and Saturday
Approximate time: 2hours/meeting
Name of Adult leader (supervisor): Tyvana
Position: Supervisor
Contact detail: 081387078185

Form: 3 (Action)

For the first Action from CAS, I will be taking Running as my Action. This is because I want to improve my stamina
since in grade 11 the amount of time for PE has decreased and sometime the PE period are taken to carry out some
tasks. I will carry out the running 3 times a week, this is to make sure that the effect of this action is shown well
through the action that is done regularly. Since Monday and Wednesday are school days, I will do my action
afterschool and on Saturdays, it will be done in the morning.
Learning Outcomes from this CAS
Increased their awareness of their own strengths and areas for growth
Through this CAS, I would be able to improve my stamina. I realize that I dont have a strong stamina, because
since I entered DP I focus more on studying. This has made me realize that I didnt move as much as I used to.
With this CAS, it will make me consistent in doing a physical activity. Since the days are already planned, it
makes me more organized. From this CAS, I predicted that it will make me move more and it will keep me fit.

Undertaken new challenges

Running, its a tiring activity. Every person would have this feeling of laziness when theyre told to do a physical
activity. This leads them to being unfit. With that it will lead to unhealthy body condition. Through this, I have
challenged myself to step out of my comfort zone and do physical activity that will benefit myself. This will then
benefit myself.

Shown perseverance and commitment in their activities

To fight the laziness, I have made a plan that can keep me on track of when to do the physical activity. When I
want to skip the running, I would be reminded again that I have made a commitment that I will carry this out for a
given time with time planned. This will then keep me committed and responsible for the decisions that I have
made.

Developed new skills

From this running physical activity it will develop my stamina and my health. I can stay fit and it will prevent me
from getting tired easily, because I have trained my stamina 3 times a week. Through this CAS, it will also
develop my time management skills. Responsibility will also be improved

Activity Leader: Tyvana

This student has given me the letter providing information about this CAS program. I am aware of the need for
evaluation and am willing to provide this.
Leaders signature:

Date:

Approved by CAS Coordinator:

Date: