Servings

Breakfast
Krutsteaz-Belgian Waffles
Dad's Smoothies
Banana
Danimals

Calories

1 waffle
24 oz

0
0
0.132
0

0
0
0
5

Lunch
Trader Joes - Just A Handful of
Go Raw Trek Mix210
1 bag
14
2
Nabisco 100 Calorie Packs - 1Lorna
packet
Doone Shortbread
100
Cookies
3 Crisps 1.5
Cooking Light - Fresh Tomato,
2 cups
Sausage and Pecorino
305 Pasta
6.808
62
Salad
1/2 cup
161
12.36
3.291

0
0
62
74

1
1 bottle

110
490
105
70

Total Fat (g Saturated FCholesterol

5
24
0.39
0.5

Snacks

Dinner
Cheese Enchiladas
Rice and Beans
lemonade

392
8 oz

TOTAL CALORIC INTAKE

DAILY VALUE

580
392
120

36
10.66
0

18
2.056
0

0
0
0

2643
112.718
88.979
141
2500 65g
20g
300mg

Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

Servings

2643
Calories
Total Fat (g Saturated FCholesterol

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

250
121
1
35

0
2
422
0

13
63
26.95
15

0
12
3.1
0

3
49
14.43
14

0
26
1.29
2

0
5
2
0

0
5
17
0

10
120
1466
378

0
15
794
346

16
16
12.82
5.83

3
0
2.7
2.7

7
6
7.39
2.31

7
1
16.67
8.04

0
0
0
0

4
0
20
18

760
712
15

44
710
0

2
59.89
30

2
7.9
0

22
0.48
28

16
14.48
0

20
0
0

50
0
0

3868
2333
260.49
2400mg
3500mg
300g
25g

33.4

Sodium (mgPotassium CarbohydraFiber (g)

153.61
92.48
27
114
25g
50g
5000 IU
60mg

Sugar (g)

Protein (g) Vit A %

Vit C %

Calcium % Iron %
0
10
1
25

6
0
3
6

4
12
0

67
1100mg
14mg

Calcium % Iron %

Food Groups
0
1
2
0

Grain
Fruits
Fruits
diary

8 Nuts
2
15 grains
5 vegetables

4
32
0

69

Food Groups