Servings

Calories

Total Fat (gSaturated FCholesterolSodium (mPotassium

90
110
110

0g
1g
0g

0g
0.5g
0g

5mg
0mg
0mg

135mg
130mg
0mg

0%
30mg
450mg

0g
0.4g
0.3g

0g
0g
0.1g

0mg
0mg
0mg

0mg
3mg
2mg

90mg
314mg
176mg

2g
0.5g

0g
0%

0mg
25mg

280mg
490mg

0%
0%

Dinner
Steak
10oz
500
Rice
1 cup
216
Beans
1 cup
624
Milk
1 cup
90
Vegetables1 cup carro52

20g
1.8g
1.7g
0g
0g

9g
0.4g
0.4g
0g
0g

180mg
0mg
0mg
5mg
0mg

200mg
10mg
17mg
135mg
88mg

0%
84mg
2.760mg
0%
0%

Snacks
Smoothie 1 cup
Cashews 4 oz

0mg
52g

0g
10g

5mg
0mg

135mg
300mg

540mg
0%

Breakfast
Milk
1 cup
Cereal
1 cup
Banana
1

Snacks
Strawberry5 strawberr20
Watermelo1
85
Grapes
1 cup
62
Lunch
Bread
2 slices
200
turkey (thin1
50
Water

220
640

TOTAL CALORIC INT3069

DAILY VALUE
2489 65 g
Subtract ex
680
NET CALORIC INTAK2389

0
20 g

0
300 mg

<-- calories from exercise

0
0
2,400 mg 3,500 mg

CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

13g
25g
30g

0g
3g
3g

12g
12g
19g

9g
1g
1g

10%
10%
2%

4%
25%
15%

3%
0%
0%

0%
25%
2%

0.45g
21g
16g

0.10g
1.1g
0.8g

0.30g
17g
15g

0.5g
1.7g
0.6g

0%
31%
1%

55%
37%
6%

0%
2%
1%

0%
3%
1%

38g
2g

<2g
0g

6g
0g

6g
9g

0%
0%

0%
0%

12%
0%

12%
4%

1.5g
45g
115g
13g
12g

3.5g
28g
0g
4g

65gg
5g
39g
9g
1g

0%
0%
0%
10%
428%

0%
0%
0%
4%
13%

0%
2%
29%
3%
4%

0%
4%
88%
0%
2%

43.45g
32mg

3.10g
2.5g

10.5g
20g

10%
0%

19%
0%

3%
0%

2%
40%

0
300 g

0% 0g
0.7g
3.9g
12g
6g

31.30g
4g

0
38 g

0
25 g

0
39 g

5.02
1.78
0.59
1.83
3000 IU
75 mg
1,300 mg 11.1 mg

Food Groups
Dairy
Carbs
Fruit

Fruits
Fruits
Fruits
Carbs
Protein

Protein
Carbs
Grains
Dairy
Vegetables

Dairy
Nuts/Grains