Servings

Breakfast
1 Cup of 2% Milk

Calories

Total Fat (g Saturated FCholesterol

122

4.81

3.067

20

10

Lunch
School Burger
School Chocolate Milk (Roc

1
1

307
130

15.15
0

6.467
0

50
0

Dinner
Panda Express Teriyaki Chi
P.E. Orange Chicken
P.E. Chow Mein

1
1
1

250
420
490

11
21
22

3
4
4

155
95
0

TOTAL CALORIC INTAKE

DAILY VALUE

1719
1200

73.96
65

20.534
20

320
300

Subtract exercise
NET CALORIC INTAKE

275 <-- calories from exercise

1444

Snacks
5 16 oz Cups of water

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

100

366

11.42

12.35

8.05

500
200

164
0

31.75
26

0
23

20
7

3
10

0
4

440
620
1060

0
0
0

7
43
65

0
0
4

6
18
8

30
15
13

0
0
0

0
0
0

2920
2400

530
3500

184.17
300

4
25

67.35
12.96

93.05
13
50 5000 IU
60mg

Calcium % Iron %
28

14
30

0
0
0

72
1000mg
18mg

Food Groups
0 Dairy

14 Dairy, Meats, Grains

0 Dairy

0 Meats
0 Meats
0

14