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Monday

ServingsCaloriesTotal FatSaturateCholesteSodium Potassi Carbohyd


Breakfast
Chicken Nuggets (Tyso10 nugge 500
32
8
150
850
Rice - White, medium 1 cup
242
0.4
0.1
0
20

Snacks

Lunch
Double double ketchup
1 burger
French Fries
125g
Neopolitan Shake
15 oz

590
395
586

32
18
29

17
5
16

115
0
16.7

1520
245
296.7

Dinner
Rice - White, medium 1 cup
Rotisserie Chicken
3 oz
Asparagus
3
Corn - Yellow
1 cup

242
172
300
606

0.4
12
0
7.9

0.1
2.5
0
1.1

0
55
0
0

20
280
42
58.1

3633
2072.2

131.7
65

49.8
20

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

3633

336.7 3331.8
300 2400

0
3500

0
300

Fiber (g)Sugar (gProtein (Vit A % Vit C % CalciumIron % Food Groups


Protein
Grain

Protein/Grain
Grain
Diary/Drink

Grain
Meat/Protein
Vegetable
Vegetable/Starch

0
25

0
37.5

0
0
0
0
0
50 5000 IU 60mg 1000 mg18 mg

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