Benefits of Swimming Pool Exeercise

May improve mental health

The Centeers for Diseasse Control andd Prevention report that Poool Design-baased exercise can improve the
mental heealth of an ind
dividual. The constant strettching and rellaxing of youur muscles in Pool
P
Design, as
well as the deep breath
hing patterns used
u
with Poool Design swiimming, havee been shown to invoke a
milar to medittation or yogaa.
relaxationn response sim
Helpful for
fo individuals with physiical limitations
Swimminng is a good fiitness choice, especially foor individuals that may havve physical lim
mitations or who
w
find it diff
fficult to practtice other form
ms of aerobicc activity. Whhen the humann body is imm
mersed in wateer, it
automaticcally becomess lighter. If yoou're overweigght or suffer from
f
arthritiss, the pool cann be a great way
w to
strengthenn muscles and
d work stiff jooints through an aerobic workout.
w
Low chan
nce of injury
y
Although swimming may
m typically
burn feweer calories thaan cycling or
running, the
t risk of inju
ury is much
lower in thhe water. Sin
nce
swimmingg is a non-weeight bearing
and low-im
mpact method
d in which to
get an aerrobic exercisee, the chance
of injury is
i much lower than more
demandinng workout altternatives
such as ruunning or bikiing.
Helpful for
fo older adults
Since swimming is con
nsidered an
aerobic exxercise, its priimary purposse is to strengtthen the heartt in helping itt become morre efficient.
Naturally,, this type of exercise can assist
a
in helpiing combat heeart disease and
a high bloodd pressure.
If you're looking
l
for an
n aerobic exerrcise that's low
w risk for injuury and extrem
mely helpful in terms of
physical and
a mental heealth, swimmiing is probablly the right chhoice for you. As always, if
i youre not sure
s
whether you
y should bee exercising inn a swimmingg pool, ask yoour doctor firsst.

Sunday Contracting
C
LLC
L
D-48, P.O
O.Box:125040
0, Al Quoz III, Dubai, UAE
E.
Office: 044-33713000 |M
Mobile: -50-55383873 | Faxx: 04-33741755
Email: fibbreglasspoolsu
uae@gmail.com|
www.fibbreglasspools.nnet.