Sto.

Nio National High School

Iriga City

Project in

HEALTH
Submitted by:
JOHN NEPS C. TAGUM
Grade 7 - Cleanliness

Submitted to:
MR. TITO P. NACARIO
Adviser

3 BASIC FOOD GROUPS

GO FOODS

First is the Go foods. Go foods are the type of a food group

that provides energy, hence the name "go". Examples of this
type of food group are bread, rice cereals and other foods
that primarily provides carbohydrates. Go foods, help you
run, jump and play all day.

GROW FOODS

Grow foods are foods that enhances growth development.

Foods like milk, yogurt, cheese and other dairy products are
types of this food group. They help you to grow big and
strong.

GLOW FOODS

Lastly, Glow foods. Glow foods are foods that enhances the
quality or the "Glow" of our skin. This foods are rich in
vitamin D that is important for the development of a healthy
skin. Green-leafy vegetables and fruits are examples of this
food group. They help you have shiny hair and sparkly eyes.

All of these foods contain the nutrient carbohydrate which

provides our bodies with energy needed to run, swim, jump
and cycle, as well as B vitamins, which help convert food into
the energy needed by our muscles. Have you ever wondered
what athletes eat to keep their bodies in tiptop shape?
They need energy foods to help them get up and go, and
foods to help them grow strong bones and muscles. In short,
they need a balanced diet one that provides the right
balance of nutrients to help the body to grow and be active.
Our bodies need lots of these nutrients, but you cant get
them by just eating one type of food, and so you have to eat
a variety of foods.

FOOD PYRAMID