Академический Документы
Профессиональный Документы
Культура Документы
1
2
3
4
5
6
7
8
Sit at desks
Make a starfish with hand on table
Trace starfish with other hand
Breathe in as you trace your hand and breathe out at the
end
Close eyes and do this 5 times
Breathe in 2, 3, 4, 5, breathe out
What did you think? How do you feel?
This is a way to relax your body and mind if you ever need to